Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 27:54.2 | 143rd · 17th on team | 102.3 | +0.1% | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 27:23.6 | 74th · 9th on team | 104.0 | -2.1% | ★PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 27:46.2 | 110th · 11th on team | 103.8 | +0.2% | ★CR CSR |
| 2025-09-26 | Central College Course | 8000m | 27:36.9 | 18th · 5th on team | 104.5 | +0.4% | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 28:23.4 | 26th · 8th on team | 104.0 | +1.9% | ★CR SR CSR |
| 2025-08-29 | Pickard Park | 6000m | 19:49.3 | 4th · 3rd on team | 106.9 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Seminole Valley Park | 8000m | 27:34.8 | 119th · 11th on team | 101.4 | -3.0% | PR ★CR SR CSR RSR |
| 2024-10-18 | Olsson XC Course at Mahoney State Park | 8000m | 28:34.5 | 58th · 9th on team | 98.2 | -2.2% | ★CR CSR |
| 2024-09-28 | Saukie Golf Course | 8000m | 28:32.5 | 55th · 9th on team | 99.2 | -2.1% | PR ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 29:46.6 | 51st · 12th on team | 95.8 | -0.8% | PR ★CR SR CSR |
| 2024-08-30 | Pickard Park | 6000m | 21:18.9 | 27th · 12th on team | 99.9 | — | PR CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 6000m | 21:18.9 | 27th · 12th on team | 99.9 | — |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Cyclone Twilight 2026 | 800m | 1:55.94 | 38th · 2nd on team | 111.9 | +1.0% | |
| 2026-04-30 | American Rivers Conference Championships | 800m | 1:56.38 | 15th · 3rd on team | 111.3 | +0.9% | |
| 2026-04-25 | Kip Janvrin Open | 1500m | 4:14.02 | 78th · 4th on team | 103.4 | -0.6% | ★PR SR |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 1:55.5 | 7th · 2nd on team | 112.2 | +0.9% | ★PR SR RSR |
| 2026-04-10 | Jim Duncan Invitational | 800m | 1:59.05 | 30th · 2nd on team | 106.4 | -1.4% | |
| 2026-04-02 | Central (Iowa)-Simpson | 800m | 2:01.04 | 3rd · 2nd on team | 107.1 | +0.9% | |
| 2026-03-06 | Wartburg Qualifier | 800m | 1:56.98 | 23rd · 1st on team | 110.0 | -1.2% | PR SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 1:59.37 | 14th · 2nd on team | 107.8 | -1.2% | SR RSR |
| 2026-02-13 | Darren Young Classic | 1mile | 4:28.45 | 5th · 2nd on team | 106.6 | -1.1% | RSR |
| 2026-02-13 | Darren Young Classic | 800m | 2:00.81 | 9th · 4th on team | 106.6 | -1.1% | SR |
| 2026-01-31 | Grinnell Invitational | 800m | 2:08.51 | 19th · 3rd on team | 100.2 | -1.1% | SR |
| 2026-01-23 | Cyclone Open | 1mile | 4:25.58 | 33rd · 3rd on team | 106.6 | -1.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Wartburg May Triangular | 800m | 1:59.43 | 7th · 3rd on team | 108.7 | +0.7% | RSR |
| 2025-04-24 | Kip Janvrin Open | 800m | 1:58.59 | 42nd · 3rd on team | 106.8 | -0.6% | SR RSR |
| 2025-04-24 | Kip Janvrin Open | 3ksteeple | 10:19.4 | 24th · 2nd on team | — | -0.6% | ★PR SR |
| 2025-04-17 | Meet of Champions | 800m | 2:02.7 | 41st · 4th on team | 104.8 | -0.1% | |
| 2025-04-11 | Meet results → | Men's 3000 Steeplechase | 10:02.12 | 12th · 2nd on team | — | — | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 3ksteeple | 10:26.14 | 14th · 1st on team | — | +0.7% | PR SR |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 4:32.02 | 31st · 13th on team | 98.4 | +0.9% | PR SR |
| 2025-03-28 | Central College Outdoor Meet | 800m | 2:09.43 | 29th · 8th on team | 100.5 | +0.9% | |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:00.93 | 15th · 3rd on team | 106.3 | -1.2% | SR |
| 2025-02-14 | Darren Young Classic | 800m | 2:01.31 | 6th · 2nd on team | 106.1 | -1.1% | SR |
| 2025-02-14 | Darren Young Classic | 1mile | 4:36.47 | 11th · 1st on team | 103.3 | -1.1% | |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 4:28.47 | 18th · 3rd on team | 106.3 | -1.2% | PR SR RSR |
| 2025-01-24 | Cyclone Open | 1mile | 4:29.72 | 33rd · 2nd on team | 104.8 | -1.1% | PR SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 3000m | 9:13.24 | 15th · 3rd on team | 102.9 | -1.2% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 1:57.84 | 10th · 1st on team | 126.7 | -1.4% | PR ★R SR RSR |
| 2024-05-09 | 3A State Qualifier - Atlantic | 800m | 2:00.06 | 3rd · 1st on team | 125.5 | +0.1% | R RSR |
| 2024-05-01 | RRC HS Coed Conf | 800m | 2:00.51 | 1st · 1st on team | 125.2 | +0.3% | R RSR |
| 2024-04-25 | Storm Lake Invitational | 400m | 53.54 | 3rd · 1st on team | — | +0.5% | ★PR SR |
| 2024-04-25 | Storm Lake Invitational | 400mh | 1:00.33 | 2nd · 1st on team | — | +0.5% | ★PR SR |
| 2024-04-18 | Tiger Relays | 1600m | 4:38.9 | 1st · 1st on team | 121.6 | +1.1% | ★PR SR |
| 2024-04-15 | Ram Relays | 3200m | 11:04.63 | 1st · 1st on team | 110.2 | +0.2% | |
| 2024-04-15 | Ram Relays | 800m | 2:05.74 | 1st · 1st on team | 120.6 | +0.2% | |
| 2024-04-15 | Ram Relays | 400mh | 1:01.16 | 7th · 1st on team | — | +0.2% | PR SR |
| 2024-04-13 | Jim Duncan HS Invitational | 800m | 1:59.79 | 7th · 1st on team | 123.9 | -1.4% | PR R SR RSR |
| 2024-04-13 | Jim Duncan HS Invitational | 1600m | 5:01.02 | 45th · 2nd on team | 110.1 | -1.4% | |
| 2024-04-08 | Carroll CoEd | 1600m | 4:43.75 | 1st · 1st on team | 120.0 | +1.1% | R RSR |
| 2024-04-08 | Carroll CoEd | 3200m | 10:29.67 | 1st · 1st on team | 116.9 | +1.1% | ★PR SR |
| 2024-03-23 | Ruth Marske Invitational | 1600m | 4:41.12 | 11th · 1st on team | 119.1 | -0.3% | PR R SR RSR |
| 2024-03-15 | BVU HS Elite Meet - Friday | 1600m | 4:50.13 | 1st · 1st on team | 116.3 | -0.7% | |
| 2024-01-14 | Metro - The Semis#1 | 800m | 2:07.91 | 7th · 7th on team | 118.1 | -1.1% | PR R SR RSR |
| 2024-01-14 | Metro - The Semis#1 | 1600m | 4:43.54 | 9th · 9th on team | 118.5 | -1.1% | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | Storm Lake Invitational | 1600m | 4:59.54 | 1st · 1st on team | 113.1 | +0.5% | |
| 2023-04-27 | Storm Lake Invitational | 3200m | 10:48.15 | 1st · 1st on team | 112.9 | +0.5% | PR SR |
| 2023-04-13 | ADM BOYS VARSITY/JV INVITATIONAL | 3200m | 11:01.32 | 1st · 1st on team | 110.9 | 0.0% | PR SR |
| 2023-03-17 | BVU HS Elite Meet - Friday | 1600m | 4:54.3 | 1st · 1st on team | 114.8 | -0.7% | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 3A District - Glenwood | 1600m | 5:10.62 | 7th · 1st on team | 109.9 | +0.5% | PR R SR RSR |
| 2021-05-13 | IAHSAA 3A District - Glenwood | 3200m | 11:45.13 | 6th · 1st on team | 105.0 | +0.5% | PR SR |