Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Buder Park | 8000m | 35:17.9 | 55th · 11th on team | 79.5 | +0.017 | ★CR SR CSR RSR |
| 2025-10-08 | Principia College | 8000m | 37:49.5 | 36th · 8th on team | 75.6 | +0.023 | CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 37:37.3 | 131st · 7th on team | 78.2 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Litchfield Country Club | 8000m | 31:09.6 | 39th · 8th on team | 88.9 | -0.018 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Newman Golf Course | 8000m | 32:03.6 | 144th · 8th on team | 88.8 | +0.007 | PR ★CR SR CSR RSR |
| 2024-10-09 | Principia College | 8000m | 33:14.7 | 33rd · 9th on team | 86.4 | +0.023 | PR ★CR SR CSR RSR |
| 2024-09-28 | Saukie Golf Course | 8000m | 34:02.3 | 152nd · 9th on team | 83.0 | +0.004 | ★CR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 33:22.5 | 84th · 8th on team | 85.2 | +0.018 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Gans Creek Recreation Area | 5000m | 21:39.6 | 168th · 7th on team | 94.7 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Notre Dame HS | 5000m | 22:01.8 | 79th · 6th on team | 93.6 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Gans Creek Recreation Area | 5000m | 23:18.9 | 206th · 5th on team | 89.3 | +0.006 | PR CR R SR CSR RSR |
| 2023-09-14 | Spanish Lake Park | 5000m | 23:51 | 187th · 4th on team | 87.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2023-08-29 | Arnold City Park | 3200m | 14:55.1 | 160th · 8th on team | 86.3 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Meet results → | Men's 3000 Meters | 11:29.66 | 27th · 3rd on team | — | — | ★PR SR |
| 2025-04-12 | Cougar Classic | 1500m | 5:16.87 | 31st · 5th on team | 83.1 | -0.029 | ★PR SR |
| 2025-04-12 | Cougar Classic | 3000m | 11:29.65 | 27th · 3rd on team | 82.9 | -0.029 | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 21:35.24 | 345th · 5th on team | 76.3 | -0.028 | ★PR SR |
| 2025-03-21 | Prairie View Relays / HBCU PRO SERIES | 800m | 2:43.31 | 19th · 6th on team | 78.7 | -0.029 | ★PR SR |
| 2025-03-21 | Prairie View Relays / HBCU PRO SERIES | 1500m | 5:30.33 | 17th · 6th on team | 80.0 | -0.029 | PR SR |
| 2025-03-01 | SLIAC Indoor Championships | 3000m | 11:34.84 | 14th · 5th on team | 82.7 | -0.034 | PR SR RSR |
| 2025-03-01 | SLIAC Indoor Championships | 1mile | 5:36.18 | 22nd · 6th on team | 85.7 | -0.034 | ★PR SR RSR |
| 2025-02-21 | Illinois College Hilltop Invitational | 1mile | 5:49.19 | 52nd · 7th on team | 82.1 | -0.038 | PR SR RSR |
| 2025-02-21 | Illinois College Hilltop Invitational | 3000m | 11:43.3 | 30th · 6th on team | 81.3 | -0.038 | PR SR |
| 2025-02-08 | Dr Jim Green Classic | 3000m | 12:12.44 | 33rd · 4th on team | 78.1 | -0.038 | PR SR RSR |
| 2025-01-31 | Principia Relays | 1mile | 6:13.6 | 52nd · 3rd on team | 77.1 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Skippy Keefer Invitational | 3200m | 12:36.01 | 21st · 2nd on team | 97.2 | -0.024 | ★PR ★R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Lutheran North Relays 2023 | 800m | 3:03.75 | 19th · 3rd on team | 83.0 | -0.026 | PR R SR RSR |
| 2023-04-01 | Skippy Keefer Relays | 3200m | 15:52.1 | 24th · 3rd on team | 78.0 | -0.024 | PR R SR RSR |