Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 23:28.5 | 40th · 5th on team | 110.8 | +0.026 | |
| 2025-11-01 | Seminole Valley Park | 6000m | 21:49.7 | 6th · 3rd on team | 112.2 | -0.020 | ★PR ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:39.6 | 94th · 2nd on team | 111.4 | +0.000 | PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 23:02.4 | 9th · 2nd on team | 112.7 | +0.026 | PR CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 23:02.3 | 10th · 2nd on team | — | +0.026 | PR ★CR SR CSR |
| 2025-09-26 | Central College Course | 6000m | 23:58.1 | 7th · 2nd on team | 107.7 | +0.023 | ★CR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 23:54 | 3rd · 1st on team | 111.1 | +0.042 | PR ★CR SR CSR |
| 2025-09-05 | Central College Course | 5000m | 19:06.3 | 4th · 2nd on team | 111.6 | +0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 6000m | 25:35.2 | 29th · 6th on team | 101.2 | +0.017 | ★CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 6000m | 24:58.8 | 35th · 12th on team | 101.6 | -0.002 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 25:25.1 | 274th · 10th on team | 102.5 | +0.025 | ★CR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 24:40.4 | 14th · 6th on team | 104.7 | +0.021 | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 5000m | 20:20.3 | 17th · 6th on team | 105.5 | +0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:27.1 | 55th · 4th on team | 122.9 | +0.016 | SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 20:47.6 | 98th · 3rd on team | 124.6 | +0.046 | ★CR SR CSR RSR |
| 2023-10-26 | Collinwood Regional Park & Campground | 5000m | 21:07.6 | 20th · 4th on team | 120.5 | +0.031 | CSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 21:43.6 | 34th · 3rd on team | 116.6 | +0.017 | CSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 20:52.6 | 50th · 1st on team | 120.2 | +0.013 | ★CR SR CSR |
| 2023-09-07 | Shamrock Golf Course | 5000m | 21:36.9 | 31st · 4th on team | 114.9 | +0.015 | ★CR CSR |
| 2023-08-30 | Orono High School | 5000m | 21:09.4 | 14th · 2nd on team | 120.5 | +0.029 | SR CSR |
| 2023-08-25 | Northwoods Park | 3218m | 12:50.4 | 13th · 1st on team | 121.9 | +0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 20:18.2 | 49th · 16th on team | 124.4 | +0.016 | ★CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 21:17.8 | 113th · 1st on team | 120.3 | +0.036 | ★CR CSR |
| 2022-10-27 | Litchfield HS | 5000m | 19:46.9 | 11th · 1st on team | 123.4 | -0.020 | PR ★CR SR CSR |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 20:17.7 | 20th · 1st on team | 124.5 | +0.017 | ★CR SR CSR RSR |
| 2022-09-15 | Crown College | 5000m | 21:28.6 | 17th · 1st on team | 121.1 | +0.040 | ★CR SR CSR |
| 2022-09-08 | Shamrock Golf Course | 5000m | 22:29.6 | 18th · 1st on team | 114.2 | +0.015 | SR CSR |
| 2022-08-26 | Northwoods Park | 3218m | 12:49.1 | 10th · 1st on team | 122.7 | +0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 21:01.2 | 209th · 1st on team | 121.3 | +0.016 | CR CSR |
| 2021-10-29 | Collinwood Regional Park & Campground | 5000m | 20:35.3 | 11th · 1st on team | 125.7 | +0.031 | ★CR SR CSR RSR |
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 20:56.7 | 12th · 1st on team | 122.7 | +0.017 | CR CSR |
| 2021-09-09 | Shamrock Golf Course | 5000m | 21:56.7 | 23rd · 1st on team | 116.2 | +0.015 | CR CSR |
| 2021-09-01 | Orono High School | 5000m | 20:54.5 | 2nd · 1st on team | 123.1 | +0.029 | ★CR SR CSR RSR |
| 2021-08-27 | Northwoods Park | 3218m | 13:35.5 | 18th · 1st on team | 114.2 | +0.012 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Gale Woods Farm | 5000m | 21:07.5 | 27th · 1st on team | 122.8 | +0.023 | SR CSR RSR |
| 2020-10-08 | Crown College | 5000m | — | — | — | +0.040 | CR CSR |
| 2020-09-24 | Ridges At Sand Creek | 5000m | 21:13.6 | 4th · 1st on team | 117.2 | -0.009 | ★CR SR CSR |
| 2020-09-11 | Gale Woods Farm | 3540m | 14:21.4 | 1st · 1st on team | 120.2 | — | ★PR ★CR SR CSR RSR |
| 2020-09-03 | Orono High School | 3218m | 14:44.6 | 1st · 1st on team | 110.2 | +0.035 | ★CR SR CSR RSR |
| 2020-08-27 | Cedar Lake Farm Regional Park | 2500m | 11:01.1 | 1st · 1st on team | 106.7 | +0.002 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-23 | Northwoods Park | 3218m | 12:39.6 | 16th · 1st on team | 124.0 | +0.012 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Gale Woods Farm | 5000m | 19:48.2 | 22nd · 1st on team | 139.3 | +0.023 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 800m | 2:22.23 | 5th · 2nd on team | 112.4 | -0.019 | RSR |
| 2026-05-02 | Fighting Scots Invitational | 800m | 2:21.11 | 1st · 1st on team | 111.9 | -0.030 | SR RSR |
| 2026-04-17 | Meet of Champions | 800m | 2:23.86 | 6th · 2nd on team | 110.1 | -0.028 | |
| 2026-04-11 | Dick Young Classic | 800m | 2:23.02 | 2nd · 2nd on team | 110.9 | -0.026 | SR RSR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 5:08.25 | 17th · 2nd on team | 106.6 | -0.028 | SR |
| 2026-02-27 | Midwest Conference Championships | 1mile | 5:18.17 | 6th · 2nd on team | 110.5 | -0.039 | |
| 2026-02-27 | Midwest Conference Championships | 3000m | 10:41.5 | 10th · 4th on team | 108.8 | -0.039 | |
| 2026-02-21 | Liz Wuertz Meet | 1mile | 5:16.61 | 6th · 2nd on team | 110.9 | -0.040 | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 3000m | 10:41.46 | 2nd · 2nd on team | 108.8 | -0.039 | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 1mile | 5:20.09 | 2nd · 2nd on team | 109.9 | -0.039 | PR SR RSR |
| 2026-01-31 | Grinnell Invitational | 1mile | 5:23.65 | 4th · 1st on team | 108.7 | -0.039 | SR RSR |
| 2026-01-31 | Grinnell Invitational | 800m | 2:26.88 | 2nd · 2nd on team | 108.1 | -0.039 | SR |
| 2026-01-16 | Dutch Athletics Classic | 3000m | 10:55.54 | 2nd · 2nd on team | 107.7 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 1500m | 4:56.07 | 9th · 3rd on team | 109.2 | -0.032 | |
| 2025-05-09 | Midwest Conference Outdoor Championships | 800m | 2:20.11 | 6th · 3rd on team | 112.6 | -0.032 | ★PR SR RSR |
| 2025-05-03 | Fighting Scots Invitational | 1500m | 4:55.39 | 1st · 1st on team | 109.6 | -0.030 | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:59.46 | 35th · 3rd on team | 107.0 | -0.034 | PR SR |
| 2025-04-19 | DeBacker Invitational | 800m | 2:23.88 | 2nd · 1st on team | 109.9 | -0.026 | PR SR |
| 2025-04-12 | Grinnell College Outdoor Meet | 800m | 2:24.13 | 2nd · 2nd on team | 110.2 | -0.039 | PR SR RSR |
| 2025-04-05 | Cornell Invitational | 1500m | 5:29.68 | 11th · 4th on team | 99.8 | -0.019 | PR SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 1mile | 5:20.74 | 5th · 3rd on team | 109.8 | -0.037 | PR SR RSR |
| 2025-02-28 | Midwest Conference Indoor Championships | 3000m | 10:42.77 | 7th · 4th on team | 108.6 | -0.037 | PR SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 800m | 2:25.11 | 6th · 3rd on team | 109.7 | -0.037 | PR SR |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:25.26 | 3rd · 1st on team | 109.2 | -0.040 | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 3000m | 10:54.6 | 1st · 1st on team | 106.4 | -0.039 | PR SR |
| 2025-02-07 | Friday Night Lights | 1mile | 5:26.14 | 9th · 2nd on team | 107.5 | -0.040 | PR SR RSR |
| 2025-02-01 | Grinnell Invitational | 800m | 2:31.94 | 4th · 3rd on team | 104.5 | -0.039 | SR |
| 2025-02-01 | Grinnell Invitational | 1mile | 5:33.29 | 5th · 4th on team | 105.4 | -0.039 | PR SR RSR |
| 2025-01-25 | Hilltop Invitational | 3000m | 11:21.87 | 7th · 3rd on team | 102.9 | -0.031 | PR SR |
| 2025-01-17 | Dutch Athletics Classic | 1mile | 5:38.85 | 4th · 4th on team | 104.8 | -0.028 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Metro West Conference Championships | 800m | 2:29.75 | 10th · 2nd on team | 123.4 | -0.027 | SR RSR |
| 2024-05-08 | Class AA Wildcard | 3200m | 12:40.55 | 26th · 1st on team | 116.7 | -0.024 | |
| 2024-05-07 | Section 6AA True Team | 3200m | 12:40.55 | 8th · 1st on team | 116.4 | -0.028 | SR |
| 2024-04-30 | Spartan Invitational | 800m | 2:33.86 | 9th · 3rd on team | 119.9 | -0.030 | SR RSR |
| 2024-04-25 | Waconia Quad | 800m | 2:40.33 | 4th · 4th on team | 116.4 | -0.021 | |
| 2024-04-18 | Orono Unlimited Meet | 800m | 2:38.49 | 4th · 2nd on team | 116.9 | -0.030 | |
| 2024-04-06 | Orono Indoor Invite Afternoon | 800m | 2:35.76 | 5th · 4th on team | 119.4 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AA | 400m | 1:05.66 | 17th · 4th on team | — | -0.030 | PR SR |
| 2023-06-01 | MSHSL Section 6AA | 400m | 1:02.86 | 9th · 3rd on team | — | -0.030 | ★PR SR |
| 2023-05-17 | Metro West Conference Championships | 1600m | 6:19.55 | 23rd · 3rd on team | 109.4 | -0.020 | |
| 2023-05-10 | Section 6AA True Team | 800m | 2:32.51 | 6th · 2nd on team | 121.0 | -0.030 | |
| 2023-05-04 | Spartan Invitational | 1600m | 5:47.35 | 10th · 1st on team | 118.5 | -0.030 | |
| 2023-04-26 | Chanhassen Triangular | 1600m | 5:38.48 | 1st · 1st on team | 121.1 | -0.029 | ★PR SR |
| 2023-04-25 | BSM Quad | 800m | 2:29.05 | 2nd · 1st on team | 125.2 | -0.018 | PR SR RSR |
| 2023-04-08 | Orono Indoor Invite | 1600m | 5:51.31 | 7th · 1st on team | 117.7 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AA | 1600m | 6:09.02 | 19th · 3rd on team | 111.8 | -0.030 | |
| 2022-05-18 | Metro West Conference Championships | 1600m | 5:47.36 | 12th · 1st on team | 118.6 | -0.029 | |
| 2022-05-10 | Section 6AA True Team | 3200m | 13:42.78 | 10th · 1st on team | 108.3 | -0.031 | |
| 2022-05-05 | Spartan Invitational | 1600m | 7:24.14 | 24th · 5th on team | 92.5 | -0.030 | |
| 2022-04-26 | Chanhassen Invitational | 800m | 2:41.48 | 7th · 1st on team | 115.3 | -0.029 | SR |
| 2022-04-26 | Chanhassen Invitational | 1600m | 5:45.97 | 5th · 1st on team | 119.4 | -0.029 | SR RSR |
| 2022-04-19 | Orono Quadrangular | 3200m | 13:37.6 | 2nd · 1st on team | 108.3 | -0.030 | SR |
| 2022-04-11 | Chanhassen Quad | 1600m | 5:46.95 | 6th · 1st on team | 118.7 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 5:55.77 | 23rd · 1st on team | 116.8 | -0.030 | |
| 2021-05-25 | WCC East Conference Meet | 1600m | 5:55.19 | 7th · 1st on team | 116.8 | -0.028 | SR |
| 2021-05-05 | Spartan Invitational | 800m | 2:32.46 | 4th · 2nd on team | 122.1 | -0.030 | PR SR RSR |
| 2021-05-03 | WCC Quad @ Orono | 800m | 2:38.86 | 2nd · 2nd on team | 118.1 | -0.030 | |
| 2021-04-30 | WCC JV Quad @ Orono | 800m | 2:37.02 | 2nd · 2nd on team | 118.3 | -0.030 | PR SR RSR |
| 2021-04-23 | WCC JV Quad @ Waconia | 800m | 2:39.23 | 4th · 2nd on team | 118.2 | -0.021 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | True Team Section 6AA | 3200m | 12:25.96 | 5th · 1st on team | 130.1 | -0.031 | ★PR SR |
| 2019-04-23 | WCC Tri | 1600m | 5:42.2 | 1st · 1st on team | 132.4 | -0.021 | PR SR RSR |
| 2019-04-16 | WCC Quad | 3200m | 12:29.31 | 1st · 1st on team | 129.9 | -0.030 | PR SR |
| 2019-04-09 | Orono Invite #2 | 1600m | 5:46.7 | 2nd · 1st on team | 130.1 | -0.030 | |
| 2019-04-04 | Orono Indoor | 1600m | 5:46.34 | 5th · 1st on team | 130.9 | -0.034 | PR SR RSR |