Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Seminole Valley Park | 8000m | 27:06.7 | 34th · 8th on team | 101.6 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 28:08 | 312th · 6th on team | 100.3 | +0.004 | CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 27:56 | 116th · 7th on team | 103.0 | +0.029 | ★CR SR CSR RSR |
| 2025-09-26 | Central College Course | 8000m | 28:22.6 | 35th · 7th on team | 101.1 | +0.027 | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 28:48.6 | 38th · 8th on team | 102.1 | +0.044 | ★CR SR CSR RSR |
| 2025-09-05 | Central College Course | 6000m | 20:45.2 | 38th · 11th on team | 101.9 | +0.023 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 27:47.8 | 148th · 6th on team | 101.6 | +0.004 | ★CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 27:12.7 | 33rd · 7th on team | 101.7 | -0.014 | PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 27:49.5 | 334th · 7th on team | 102.1 | +0.004 | PR CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 27:54 | 296th · 6th on team | 102.3 | +0.020 | PR ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 28:25.2 | 31st · 8th on team | 100.1 | +0.018 | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 6000m | 20:39.5 | 28th · 7th on team | 102.7 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:55 | 53rd · 2nd on team | 122.6 | +0.010 | ★CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 16:35.1 | 25th · 3rd on team | 111.4 | — | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 16:46.1 | 8th · 2nd on team | 123.8 | +0.013 | ★CR CSR |
| 2023-10-12 | McCollum Park | 4828m | 17:05.4 | 9th · 2nd on team | 118.3 | +0.021 | ★PR ★CR SR CSR |
| 2023-10-07 | Carmichael MS | 5000m | 16:41.5 | 12th · 3rd on team | 124.9 | +0.009 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-04 | Jackson HS | 4000m | 13:11.6 | 4th · 3rd on team | 120.4 | -0.004 | ★PR ★CR SR CSR |
| 2023-09-28 | Lynndale Park | 4000m | 13:56.8 | 5th · 2nd on team | 119.3 | +0.030 | ★CR CSR |
| 2023-09-21 | Stanwood High School | 4184m | 14:18.5 | 4th · 3rd on team | 122.3 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 17:17.9 | 17th · 2nd on team | 120.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-09-13 | McCollum Park | 4000m | 13:47 | 7th · 3rd on team | 120.4 | +0.031 | PR ★CR R SR CSR RSR |
| 2023-09-09 | LBA Park | 3218m | 11:17.4 | 10th · 1st on team | 118.2 | +0.042 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 18:07.6 | 8th · 5th on team | 113.0 | -0.004 | PR ★CR SR CSR |
| 2022-10-13 | McCollum Park | 5000m | 18:51.4 | 24th · 10th on team | 101.5 | +0.029 | ★CR CSR |
| 2022-10-08 | Carmichael MS | 5000m | 18:36.4 | 10th · 4th on team | 112.9 | +0.009 | CR CSR |
| 2022-10-06 | McCollum Park | 4828m | 17:46 | 13th · 13th on team | 114.8 | +0.021 | PR CR R SR CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 18:25.8 | 16th · 2nd on team | 113.5 | -0.001 | PR ★CR SR CSR |
| 2022-09-29 | Jackson HS | 4000m | 14:21.4 | 23rd · 11th on team | 112.3 | -0.004 | PR CR SR CSR |
| 2022-09-15 | Hamlin Park | 4000m | 16:53.2 | 15th · 8th on team | 102.8 | +0.083 | ★CR SR CSR |
| 2022-09-10 | LBA Park | 3218m | 11:49.3 | 14th · 1st on team | 114.0 | +0.042 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Arlington Airport Trails | 5000m | 20:04.1 | 70th · 12th on team | 104.4 | -0.004 | PR CR SR CSR |
| 2021-10-14 | McCollum Park | 4828m | 20:01.5 | 59th · 24th on team | 102.5 | +0.021 | PR CR SR CSR |
| 2021-10-07 | McCormick Park | 4000m | 16:55 | 9th · 8th on team | 99.9 | +0.037 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 20:32.2 | 135th · 6th on team | 101.6 | -0.001 | PR CR SR CSR |
| 2021-09-29 | Jackson HS | 4000m | 16:22.1 | 50th · 26th on team | 99.6 | -0.004 | PR CR SR CSR |
| 2021-09-23 | Valley View Middle School | 4667m | 20:47 | 12th · 6th on team | 100.0 | +0.071 | ★PR ★CR SR CSR |
| 2021-09-18 | Walla Walla Point Park | 5000m | 20:36 | 27th · 5th on team | 101.1 | +0.008 | PR ★CR SR CSR |
| 2021-09-16 | Lynnwood HS | 4023m | 16:00 | 19th · 13th on team | 105.5 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Capital HS | 3588m | 14:44.6 | 38th · 3rd on team | 104.4 | +0.063 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-29 | Jackson HS | 4828m | 22:23 | 14th · 11th on team | 87.6 | -0.024 | PR ★CR SR CSR |
| 2021-03-17 | Jackson HS | 4000m | 18:50.3 | 23rd · 12th on team | 86.5 | -0.004 | PR CR SR CSR |
| 2021-03-10 | Jackson HS | 3000m | 12:54 | 2nd · 2nd on team | 91.5 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2021-03-03 | Jackson HS | 3000m | 13:28 | 2nd · 1st on team | 87.5 | -0.008 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Jackson HS | 2000m | 13:48.67 | 54th · 20th on team | 68.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Fighting Scots Invitational | 5000m | 16:14.86 | 2nd · 2nd on team | 101.9 | -0.030 | ★PR SR RSR |
| 2026-04-25 | Kip Janvrin Open | 1500m | 4:20.97 | 87th · 7th on team | 100.9 | -0.034 | ★PR SR |
| 2026-04-11 | Dick Young Classic | 1500m | 4:22.21 | 12th · 7th on team | 101.3 | -0.026 | PR SR RSR |
| 2026-04-04 | Cornell Invitational | 1500m | 4:28.99 | 19th · 11th on team | 99.4 | -0.019 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 4:25.22 | 30th · 3rd on team | 101.0 | -0.028 | SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 9:32.63 | 18th · 4th on team | 100.1 | -0.040 | |
| 2026-02-13 | Darren Young Classic | 5000m | 16:30.55 | 35th · 8th on team | 100.4 | -0.039 | |
| 2026-02-13 | Darren Young Classic | 3000m | 9:31.01 | 20th · 11th on team | 100.5 | -0.039 | SR |
| 2026-01-31 | Grinnell Invitational | 5000m | 16:27.23 | 13th · 7th on team | 100.8 | -0.039 | SR RSR |
| 2026-01-24 | Hilltop Invitational | 3000m | 9:40.51 | 10th · 7th on team | 99.6 | -0.031 | SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 1mile | 4:53.24 | 12th · 3rd on team | 99.0 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Fighting Scots Invitational | 5000m | 16:31.48 | 3rd · 1st on team | 99.6 | -0.030 | |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:26.41 | 88th · 7th on team | 98.0 | -0.034 | |
| 2025-04-19 | DeBacker Invitational | 5000m | 16:18.66 | 4th · 2nd on team | 101.7 | -0.026 | PR SR RSR |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 4:24.4 | 7th · 4th on team | 100.1 | -0.039 | PR SR |
| 2025-04-05 | Cornell Invitational | 5000m | 16:49.39 | 3rd · 3rd on team | 99.8 | -0.019 | |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 4:38.4 | 39th · 8th on team | 96.3 | -0.020 | PR SR |
| 2025-02-22 | Liz Wuertz Invitational | 5000m | 16:25.37 | 14th · 2nd on team | 100.5 | -0.040 | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 5000m | 16:35.5 | 19th · 4th on team | 99.6 | -0.039 | PR SR RSR |
| 2025-02-01 | Grinnell Invitational | 1mile | 4:50.24 | 10th · 6th on team | 98.7 | -0.039 | ★PR SR |
| 2025-01-25 | Hilltop Invitational | 3000m | 9:41.54 | 20th · 6th on team | 99.1 | -0.031 | SR RSR |
| 2025-01-17 | Dutch Athletics Classic | 1mile | 4:55.44 | 19th · 5th on team | 98.0 | -0.028 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 4A WESCO League Championship | 3200m | 9:57.74 | 11th · 2nd on team | 122.4 | -0.034 | RSR |
| 2024-05-10 | 4A WESCO League Championship | 1600m | 4:37.96 | 14th · 3rd on team | 121.5 | -0.034 | |
| 2024-05-03 | Everett City Championships | 3200m | 10:08.75 | 1st · 1st on team | 120.2 | -0.030 | |
| 2024-05-03 | Everett City Championships | 1600m | 4:37.63 | 3rd · 3rd on team | 121.5 | -0.030 | ★PR SR |
| 2024-04-27 | Sunny and 70! Invitational | 1600m | 4:40.5 | 19th · 2nd on team | 120.1 | -0.036 | PR SR |
| 2024-04-27 | Sunny and 70! Invitational | 3200m | 9:56.68 | 6th · 1st on team | 121.9 | -0.036 | |
| 2024-04-25 | Kamiak & Meadowdale @ Jackson | 800m | 2:10.59 | 9th · 4th on team | 116.8 | -0.030 | |
| 2024-04-25 | Kamiak & Meadowdale @ Jackson | 1600m | 4:44.74 | 2nd · 1st on team | 119.3 | -0.030 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 2miles | 9:58.75 | 77th · 1st on team | 122.2 | -0.035 | ★PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3200m | 9:55.41 | 76th · 1st on team | 122.1 | -0.035 | ★PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3000m | 9:19.55 | 77th · 1st on team | 121.0 | -0.035 | |
| 2024-04-17 | Cedarcrest, Jackson at Snohomish | 800m | 2:10.58 | 2nd · 2nd on team | 115.3 | -0.034 | ★PR SR |
| 2024-04-13 | Wilsonville Invitational | 3000m | 9:16.9 | 7th · 2nd on team | 121.7 | -0.035 | ★PR SR RSR |
| 2024-04-11 | Jackson & Lynnwood @ Glacier Peak | 1600m | 4:46.2 | 4th · 2nd on team | 117.5 | -0.034 | |
| 2024-04-11 | Jackson & Lynnwood @ Glacier Peak | 3200m | 10:22.6 | 5th · 3rd on team | 116.5 | -0.034 | SR |
| 2024-03-30 | Holder Relays | 1600m | 4:42.21 | 14th · 3rd on team | 119.6 | -0.027 | PR SR RSR |
| 2024-03-21 | Mariner @ Jackson | 1600m | 4:45.2 | 4th · 4th on team | 118.0 | -0.030 | PR SR RSR |
| 2024-03-21 | Mariner @ Jackson | 3200m | 10:32.47 | 3rd · 3rd on team | 114.9 | -0.030 | SR |
| 2024-03-15 | Mukilteo-Everett Jamboree | 1600m | 4:53.5 | 7th · 3rd on team | 115.5 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Wesco 4A League Championship | 3200m | 10:24.49 | 14th · 4th on team | 117.1 | -0.034 | |
| 2023-05-05 | Everett City Championships | 3200m | 10:21.93 | 3rd · 3rd on team | 118.1 | -0.030 | PR R SR RSR |
| 2023-04-27 | Kamiak, Mountlake Terrace @ Jackson | 800m | 2:18.36 | 9th · 4th on team | 109.8 | -0.030 | PR SR |
| 2023-04-27 | Kamiak, Mountlake Terrace @ Jackson | 1600m | 4:58.48 | 11th · 6th on team | 113.5 | -0.030 | |
| 2023-04-19 | Jackson, Cedarcrest @ Glacier Peak | 3200m | 10:47.21 | 3rd · 3rd on team | 112.6 | -0.034 | |
| 2023-04-19 | Jackson, Cedarcrest @ Glacier Peak | 1600m | 4:54.39 | 12th · 6th on team | 114.6 | -0.034 | PR SR RSR |
| 2023-04-13 | Jackson, Lynnwood @Snohomish | 1600m | 4:55.32 | 7th · 6th on team | 114.0 | -0.034 | PR SR |
| 2023-04-13 | Jackson, Lynnwood @Snohomish | 800m | 2:18.41 | 6th · 4th on team | 109.2 | -0.034 | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 1600m | 4:58.4 | 37th · 3rd on team | 114.0 | -0.031 | PR SR |
| 2023-04-01 | Holder Relays | 1600m | 4:59.07 | 13th · 3rd on team | 114.4 | -0.027 | PR SR |
| 2023-04-01 | Holder Relays | 3200m | 10:45.78 | 5th · 2nd on team | 114.4 | -0.027 | |
| 2023-03-30 | SC vs. Jackson/MLT | 3200m | 10:36.75 | 6th · 4th on team | 114.5 | -0.033 | PR SR RSR |
| 2023-03-30 | SC vs. Jackson/MLT | 1600m | 5:03.09 | 13th · 8th on team | 111.3 | -0.033 | |
| 2023-03-23 | Mariner @ Jackson | 1600m | 5:00.99 | 7th · 7th on team | 112.7 | -0.030 | PR SR RSR |
| 2023-03-23 | Mariner @ Jackson | 3200m | 10:40.48 | 4th · 4th on team | 114.5 | -0.030 | PR SR RSR |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | 800m | 2:19.3 | 13th · 3rd on team | 108.3 | -0.030 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Everett City Championships | 1600m | 5:22.66 | 16th · 13th on team | 105.7 | -0.030 | R RSR |
| 2022-05-06 | Everett City Championships | 800m | 2:34.81 | 10th · 6th on team | 99.1 | -0.030 | |
| 2022-04-28 | Jackson @ Glacier Peak | 800m | 2:33.6 | 6th · 4th on team | 98.9 | -0.034 | |
| 2022-04-28 | Jackson @ Glacier Peak | 100m | 14.3 | 43rd · 22nd on team | — | -0.034 | ★PR SR |
| 2022-04-28 | Jackson @ Glacier Peak | 1600m | 5:20.08 | 15th · 5th on team | 105.7 | -0.034 | PR R SR RSR |
| 2022-04-20 | Jackson @ Stanwood | 800m | 2:34.33 | 6th · 4th on team | 99.1 | -0.027 | |
| 2022-04-20 | Jackson @ Stanwood | 100m | 14.94 | 37th · 23rd on team | — | -0.027 | |
| 2022-04-14 | Jackson, MP, MV @ Snohomish | 800m | 2:27.48 | 9th · 5th on team | 103.0 | -0.034 | |
| 2022-03-31 | Jackson v Kamiak | 800m | 2:26.1 | 13th · 6th on team | 104.2 | -0.030 | PR SR RSR |
| 2022-03-24 | Jackson v Mariner | 100m | 14.49 | 39th · 26th on team | — | -0.030 | |
| 2022-03-24 | Jackson v Mariner | 200m | 31 | 35th · 21st on team | — | -0.030 | SR |
| 2022-03-24 | Jackson v Mariner | 400m | 1:04.67 | 25th · 21st on team | — | -0.030 | ★PR SR |
| 2022-03-18 | Mukilteo - Everett Jamboree | 400m | 1:04.94 | 47th · 18th on team | — | -0.025 | PR SR |
| 2022-03-18 | Mukilteo - Everett Jamboree | 100m | 14.44 | 62nd · 24th on team | — | -0.025 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | ESD Championship | 400m | 1:09.84 | 13th · 5th on team | — | -0.030 | |
| 2021-05-06 | ESD Championship | 100m | 14.65 | 31st · 16th on team | — | -0.030 | PR SR |
| 2021-05-06 | ESD Championship | 200m | 30.72 | 20th · 9th on team | — | -0.030 | |
| 2021-04-29 | Lynnwood at Jackson | 100m | 14.72 | 23rd · 14th on team | — | -0.030 | |
| 2021-04-29 | Lynnwood at Jackson | 200m | 30.52 | 8th · 5th on team | — | -0.030 | |
| 2021-04-22 | Jackson at Cascade | 400m | 1:08.63 | 10th · 5th on team | — | -0.030 | PR SR |
| 2021-04-22 | Jackson at Cascade | 100m | 14.89 | 29th · 18th on team | — | -0.030 | |
| 2021-04-22 | Jackson at Cascade | 200m | 30.56 | 20th · 11th on team | — | -0.030 | |
| 2021-04-15 | Jackson @ Stanwood | 200m | 30.15 | 18th · 8th on team | — | -0.027 | ★PR SR |
| 2021-04-15 | Jackson @ Stanwood | 100m | 14.67 | 29th · 14th on team | — | -0.027 | PR SR |
| 2021-04-08 | Shorewood at Jackson | 100m | 15.49 | 21st · 10th on team | — | -0.030 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | Sno-King MS South Prelims | discus | 59-11 | — | — | -0.031 | |
| 2019-05-13 | Everett District Meet | discus | 48-07 | — | — | -0.030 | |
| 2019-05-13 | Everett District Meet | shot | 19-07.50 | — | — | -0.030 | |
| 2019-05-08 | Alderwood @ Gateway (JHS Track) | shot | 18'3 | — | — | -0.020 | |
| 2019-05-08 | Alderwood @ Gateway (JHS Track) | discus | 58'0 | — | — | -0.020 | |
| 2019-05-08 | Alderwood @ Gateway (JHS Track) | 100m | 16.34 | 16th · 16th on team | — | -0.020 | |
| 2019-05-01 | Gateway @ Kellogg | discus | 54'1 | — | — | -0.033 | |
| 2019-05-01 | Gateway @ Kellogg | shot | 17'6 | — | — | -0.033 | |
| 2019-04-24 | Gateway vs. Brier Terrace vs. Heatherwood | shot | 19'8 | — | — | -0.020 | |
| 2019-04-24 | Gateway vs. Brier Terrace vs. Heatherwood | discus | 55'7 | — | — | -0.020 | |
| 2019-04-24 | Gateway vs. Brier Terrace vs. Heatherwood | 100m | 14.74 | 16th · 16th on team | — | -0.020 | PR SR |