Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 6000m | 29:32.6 | 57th · 13th on team | — | +0.017 | ★CR CSR |
| 2025-11-01 | Seminole Valley Cross Country Course | 6000m | 27:50.1 | 80th · 20th on team | — | -0.020 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Saukie Golf Course | 6000m | 26:10.7 | 103rd · 5th on team | 98.0 | +0.005 | ★PR ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 26:25.6 | 39th · 19th on team | 97.8 | +0.021 | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 5000m | 21:31.4 | 30th · 15th on team | 99.7 | +0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 20:25.5 | 37th · 3rd on team | 119.4 | -0.012 | CSR RSR |
| 2023-11-02 | Palmer Park | 5000m | 20:34 | 7th · 3rd on team | 117.7 | -0.020 | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 20:39.5 | 9th · 1st on team | 118.8 | -0.020 | CR CSR RSR |
| 2023-10-14 | Point Mallard | 5000m | 20:25.4 | 20th · 3rd on team | 118.3 | -0.026 | ★CR SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 21:09.3 | 152nd · 3rd on team | 115.9 | +0.000 | CSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 21:05.2 | 67th · 3rd on team | 116.6 | -0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 21:56.3 | 91st · 78th on team | 114.3 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 21:12.2 | 163rd · 1st on team | 120.2 | +0.000 | SR CSR RSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 21:30.2 | 95th · 1st on team | 117.0 | -0.012 | CSR |
| 2021-08-28 | McFarland Park | 5000m | 21:17.9 | 8th · 1st on team | 117.8 | -0.013 | ★CR SR CSR RSR |
| 2021-08-21 | Bob Jones HS | 3379m | 12:52.8 | 6th · 1st on team | 115.9 | -0.078 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 19:26.9 | 6th · 1st on team | 128.1 | -0.012 | ★PR ★CR SR CSR |
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 19:33.6 | 2nd · 1st on team | 129.0 | +0.000 | PR ★CR ★R SR CSR RSR |
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 19:40.3 | 2nd · 1st on team | 125.7 | -0.012 | PR CR R SR CSR RSR |
| 2020-10-20 | Athens Sportplex | 5000m | 20:49.6 | 1st · 1st on team | 122.7 | +0.007 | ★CR CSR |
| 2020-09-19 | John Hunt Cross Country Park | 5000m | 19:41.9 | 27th · 1st on team | 125.6 | +0.000 | PR CR R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 20:21.2 | 1st · 1st on team | 123.1 | -0.012 | PR CR R SR CSR RSR |
| 2020-08-29 | John R. Esslinger Trail of Champions | 5000m | 21:18.4 | 7th · 1st on team | 116.6 | -0.012 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 22:46.8 | 97th · 5th on team | 117.5 | -0.012 | CR R CSR RSR |
| 2019-10-31 | Palmer Park | 5000m | 22:45.2 | 17th · 6th on team | 116.9 | -0.020 | PR CR R SR CSR RSR |
| 2019-10-19 | Palmer Park | 5000m | 22:55.8 | 63rd · 5th on team | 115.1 | -0.020 | PR CR R SR CSR RSR |
| 2019-09-21 | John Hunt Cross Country Park | 5000m | 25:39.6 | 115th · 6th on team | 108.0 | +0.000 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Oakville Indian Mounds Park | 5000m | 26:35.3 | 104th · 13th on team | 99.8 | -0.012 | PR CR R SR CSR RSR |
| 2018-10-13 | Point Mallard | 5000m | 29:28.9 | 242nd · 13th on team | — | -0.026 | PR CR SR CSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 35:46.8 | 242nd · 10th on team | 75.5 | -0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Kip Janvrin Open | 5000m | 20:51.78 | 86th · 7th on team | 96.1 | -0.034 | |
| 2025-04-19 | DeBacker Invitational | 5000m | 20:34.72 | 7th · 6th on team | 98.3 | -0.026 | ★PR SR RSR |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 5:46.2 | 13th · 9th on team | 93.8 | -0.039 | ★PR SR |
| 2025-04-05 | Cornell Invitational | 5000m | 21:20.9 | 13th · 8th on team | 95.9 | -0.019 | PR SR RSR |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 5:55.23 | 34th · 10th on team | 92.7 | -0.020 | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 3000m | 12:14.26 | 21st · 1st on team | 95.1 | -0.027 | ★PR SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 3000m | 12:21.03 | 22nd · 9th on team | 93.8 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Sparkman Senator Classic | 1600m | 5:44.61 | 6th · 3rd on team | 118.7 | -0.032 | SR |
| 2024-04-13 | Sparkman Senator Classic | 3200m | 12:10.17 | 2nd · 1st on team | 121.1 | -0.032 | SR RSR |
| 2024-03-21 | Florence Invitational | 1600m | 5:59.74 | 9th · 3rd on team | 113.8 | -0.028 | |
| 2024-03-21 | Florence Invitational | 3200m | 12:26.74 | 4th · 2nd on team | 118.4 | -0.028 | |
| 2024-03-02 | Bob Jones Redcoat Invitational | 1600m | 5:57.88 | 10th · 3rd on team | 114.3 | -0.028 | SR |
| 2024-03-02 | Bob Jones Redcoat Invitational | 3200m | 12:22.24 | 2nd · 1st on team | 118.6 | -0.028 | |
| 2024-02-03 | AHSAA State Indoor Championships | 3200m | 12:21.64 | 12th · 2nd on team | 120.4 | -0.040 | SR RSR |
| 2024-01-26 | Last Chance Meet #1 | 1600m | 6:00.17 | 48th · 3rd on team | 112.8 | -0.040 | SR RSR |
| 2024-01-26 | Last Chance Meet #1 | 3200m | 12:28.11 | 9th · 2nd on team | 119.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 3200m | 12:41.43 | 17th · 1st on team | 115.2 | -0.034 | |
| 2023-04-29 | AHSAA Fort Payne Sectional | 1600m | 5:52.31 | 8th · 2nd on team | 115.8 | -0.034 | |
| 2023-04-29 | AHSAA Fort Payne Sectional | 3200m | 12:03.93 | 5th · 1st on team | 121.4 | -0.034 | SR RSR |
| 2023-04-21 | Athens Invitational | 1600m | 5:46.49 | 4th · 2nd on team | 119.5 | -0.022 | SR |
| 2023-03-31 | Mobile Challenge of Champions Open | 3200m | 12:33.28 | 4th · 1st on team | 117.0 | -0.038 | |
| 2023-03-31 | Mobile Challenge of Champions Open | 1600m | 5:52.72 | 11th · 1st on team | 116.1 | -0.038 | |
| 2023-03-23 | Florence Invitational | 1600m | 5:52.21 | 4th · 2nd on team | 117.1 | -0.028 | SR |
| 2023-03-23 | Florence Invitational | 3200m | 12:20.93 | 2nd · 1st on team | 120.1 | -0.028 | SR RSR |
| 2023-03-17 | Guntersville Friday Night Lights | 3200m | 12:39.01 | 1st · 1st on team | 116.9 | -0.028 | |
| 2023-03-17 | Guntersville Friday Night Lights | 1600m | 5:56.4 | 2nd · 1st on team | 115.5 | -0.028 | SR |
| 2023-03-11 | James Clemens Invitational | 3200m | 12:33.95 | 9th · 1st on team | 117.3 | -0.027 | |
| 2023-03-11 | James Clemens Invitational | 1600m | 5:59.54 | 16th · 1st on team | 114.2 | -0.027 | SR |
| 2023-02-04 | AHSAA State Indoor Track & Field Championships | 3200m | 12:32.78 | 13th · 1st on team | 118.8 | -0.040 | SR RSR |
| 2023-01-27 | Last Chance Invitational #1 | 3200m | 12:36.96 | 16th · 1st on team | 118.1 | -0.040 | SR RSR |
| 2023-01-16 | MLK Track Classic #1 | 3200m | 12:44.24 | 8th · 1st on team | 117.0 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-05 | Bob Jones Redcoat | 3200m | 13:31.06 | 9th · 1st on team | 110.2 | -0.028 | SR RSR |
| 2022-02-26 | James Clemens Early Bird Battle Royale | 2ksteeple | 8:50.01 | 8th · 1st on team | — | -0.027 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-09 | Florence Invitational | 3200m | 11:43.82 | 1st · 1st on team | 127.4 | -0.028 | ★PR SR RSR |
| 2021-03-09 | Florence Invitational | 1600m | 5:30.72 | 2nd · 1st on team | 125.3 | -0.028 | ★PR SR |
| 2021-03-06 | Bob Jones Redcoat Invitational | 1600m | 5:34 | 2nd · 1st on team | 124.6 | -0.028 | PR SR RSR |
| 2021-03-06 | Bob Jones Redcoat Invitational | 3200m | 11:49.61 | 1st · 1st on team | 126.7 | -0.028 | PR SR RSR |
| 2021-03-06 | Bob Jones Redcoat Invitational | 800m | 2:35.39 | 3rd · 1st on team | 120.5 | -0.028 | ★PR SR |