Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 28:39.7 | 56th · 4th on team | 99.5 | +0.019 | CSR |
| 2025-11-01 | Seminole Valley Park | 8000m | 27:15.6 | 39th · 11th on team | 101.0 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 29:34.4 | 336th · 9th on team | 95.4 | +0.004 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 30:07.8 | 205th · 16th on team | 95.5 | +0.029 | ★CR CSR |
| 2025-09-26 | Central College Course | 8000m | 28:44.6 | 43rd · 8th on team | 99.8 | +0.027 | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 29:19.5 | 44th · 10th on team | 100.3 | +0.044 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 20:54.6 | 40th · 12th on team | 101.2 | +0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 8000m | 28:14.4 | 67th · 4th on team | 101.5 | +0.019 | PR ★CR SR CSR RSR |
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 32:23.2 | 103rd · 23rd on team | 85.5 | -0.014 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 31:08.3 | 427th · 12th on team | 91.2 | +0.004 | CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 28:22.8 | 329th · 7th on team | 100.6 | +0.020 | PR ★CR SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 29:18 | 43rd · 12th on team | 97.1 | +0.018 | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 6000m | 21:32.6 | 51st · 13th on team | 98.5 | +0.023 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-31 | Pierce College | 4828m | 17:46.3 | 5th · 3rd on team | 114.8 | +0.030 | |
| 2023-10-21 | Mt. San Antonio College | 4715m | 19:06 | 39th · 7th on team | 109.4 | +0.077 | SR CSR |
| 2023-09-29 | Fullerton Sports Complex | 4828m | 17:16.6 | 18th · 5th on team | 115.6 | +0.011 | ★CR CSR |
| 2023-09-20 | Pierce College | 4828m | 17:19.4 | 2nd · 1st on team | 117.1 | +0.030 | ★CR CSR RSR |
| 2023-09-16 | Great Park | 4828m | 17:06.4 | 61st · 3rd on team | 112.0 | -0.024 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Laguna Hills HS | 4828m | 18:48.4 | 26th · 4th on team | 108.9 | +0.030 | CSR |
| 2023-09-02 | UCSB Lagoon | 4828m | 17:57.7 | 11th · 3rd on team | 111.8 | +0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-31 | Pierce College | 4828m | 17:57.6 | 29th · 7th on team | 114.2 | +0.030 | CR CSR RSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 18:10 | 1st · 1st on team | 113.2 | +0.077 | ★PR ★CR SR CSR |
| 2022-10-10 | Pierce College | 4828m | 18:22.5 | 9th · 2nd on team | 111.6 | +0.030 | CSR |
| 2022-09-30 | Palos Verdes High School | 3218m | 12:15.8 | 6th · 1st on team | 110.6 | +0.070 | ★PR ★CR SR CSR |
| 2022-09-21 | Los Angeles | 4828m | 17:57.4 | 4th · 1st on team | 113.2 | — | ★CR CSR |
| 2022-09-16 | Great Park | 4828m | 17:15.2 | 142nd · 5th on team | 113.3 | -0.024 | PR CR SR CSR RSR |
| 2022-09-10 | Laguna Hills HS | 4828m | 17:55.5 | 12th · 4th on team | 112.7 | +0.030 | ★CR SR CSR RSR |
| 2022-09-03 | UCSB Lagoon | 4828m | 18:53 | 64th · 10th on team | 109.5 | +0.029 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-02 | Pierce College | 4828m | 18:40.2 | 22nd · 3rd on team | 110.6 | +0.030 | |
| 2021-10-23 | Mt. San Antonio College | 4715m | 18:33 | 55th · 7th on team | 111.9 | +0.077 | PR CR SR CSR |
| 2021-09-28 | Pierce College | 4828m | 18:02.7 | 29th · 7th on team | 114.0 | +0.030 | CR R CSR RSR |
| 2021-09-25 | Craig Regional Park | 4828m | 18:13.4 | 19th · 4th on team | 112.1 | +0.016 | ★CR CSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 17:37 | 109th · 1st on team | 112.8 | -0.012 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Laguna Hills HS | 4828m | 19:22.3 | 21st · 5th on team | 107.7 | +0.030 | CR CSR |
| 2021-09-04 | Harvard-Westlake | 4828m | 17:53.2 | 10th · 6th on team | 109.8 | -0.029 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Los Angeles | 4828m | 18:59.9 | 2nd · 1st on team | 108.1 | — | PR CR R SR CSR RSR |
| 2021-02-20 | Crespi Carmelite High School | 4023m | 15:52.1 | 11th · 7th on team | 103.2 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 5000m | 16:03.3 | 9th · 3rd on team | 104.4 | -0.019 | |
| 2026-05-08 | Midwest Conference Championships | 10-km | 34:14.86 | 6th · 2nd on team | 101.1 | -0.019 | SR |
| 2026-05-02 | Fighting Scots Invitational | 800m | 2:09.19 | 11th · 5th on team | 99.5 | -0.030 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 5000m | 15:29.36 | 78th · 2nd on team | 106.5 | -0.034 | |
| 2026-04-11 | Dick Young Classic | 800m | 2:14.33 | 18th · 7th on team | 96.1 | -0.026 | SR |
| 2026-04-10 | Jim Duncan Invitational | 5000m | 15:56.36 | 23rd · 4th on team | 102.6 | -0.043 | |
| 2026-04-04 | Cornell Invitational | 1500m | 4:19.43 | 6th · 5th on team | 103.1 | -0.019 | SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 15:28.07 | 167th · 4th on team | 107.3 | -0.028 | ★PR SR RSR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 5000m | 16:32.19 | 22nd · 4th on team | 100.4 | -0.028 | |
| 2026-02-27 | Midwest Conference Championships | 3000m | 9:17.92 | 16th · 4th on team | 102.9 | -0.039 | |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 8:57.92 | 6th · 1st on team | 106.6 | -0.040 | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 5000m | 16:00.77 | 23rd · 6th on team | 103.6 | -0.039 | |
| 2026-02-13 | Darren Young Classic | 3000m | 9:00.86 | 6th · 4th on team | 106.1 | -0.039 | PR SR RSR |
| 2026-01-31 | Grinnell Invitational | 5000m | 15:49.69 | 4th · 4th on team | 104.8 | -0.039 | PR SR RSR |
| 2026-01-24 | Hilltop Invitational | 1mile | 4:44.22 | 17th · 4th on team | 101.8 | -0.031 | ★PR SR |
| 2026-01-24 | Hilltop Invitational | 3000m | 9:16.98 | 5th · 3rd on team | 103.9 | -0.031 | PR SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 3000m | 9:28.27 | 5th · 4th on team | 102.1 | -0.028 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 10-km | 35:27.97 | 11th · 3rd on team | 96.8 | -0.032 | |
| 2025-05-09 | Midwest Conference Outdoor Championships | 5000m | 16:00.15 | 10th · 2nd on team | 103.2 | -0.032 | |
| 2025-05-03 | Fighting Scots Invitational | 1500m | 4:27.73 | 18th · 4th on team | 98.6 | -0.030 | |
| 2025-04-24 | Kip Janvrin Open | 5000m | 16:16.59 | 92nd · 6th on team | 101.0 | -0.034 | |
| 2025-04-19 | DeBacker Invitational | 1500m | 4:18.46 | 9th · 3rd on team | 102.2 | -0.026 | ★PR SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 10-km | 33:43.48 | 1st · 1st on team | 101.2 | -0.026 | ★PR SR |
| 2025-04-05 | Cornell Invitational | 5000m | 16:14.25 | 2nd · 2nd on team | 103.4 | -0.019 | |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 4:22.13 | 20th · 4th on team | 102.3 | -0.020 | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 1500m | 4:25.29 | 51st · 4th on team | 99.7 | -0.027 | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 5000m | 15:56.28 | 33rd · 3rd on team | 103.8 | -0.027 | PR SR RSR |
| 2025-02-28 | Midwest Conference Indoor Championships | 5000m | 16:25.75 | 10th · 3rd on team | 100.8 | -0.037 | |
| 2025-02-22 | Liz Wuertz Invitational | 5000m | 16:11.35 | 12th · 1st on team | 101.9 | -0.040 | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 5000m | 16:25.13 | 17th · 3rd on team | 100.7 | -0.039 | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 3000m | 9:47.52 | 13th · 6th on team | 97.3 | -0.039 | |
| 2025-02-01 | Grinnell Invitational | 5000m | 16:33.44 | 10th · 5th on team | 99.8 | -0.039 | PR SR |
| 2025-01-25 | Hilltop Invitational | 3000m | 9:36.4 | 18th · 5th on team | 99.9 | -0.031 | PR SR RSR |
| 2025-01-17 | Dutch Athletics Classic | 1mile | 4:59.84 | 21st · 6th on team | 96.6 | -0.028 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Mission League Finals | 1600m | 4:39.99 | 6th · 1st on team | 121.4 | -0.023 | ★PR ★R SR RSR |
| 2024-04-26 | Mission League Finals | 800m | 2:11.05 | 31st · 11th on team | 116.4 | -0.023 | SR |
| 2024-04-17 | Notre Dame vs Harvard Westlake | 1600m | 5:09.79 | 6th · 4th on team | 109.9 | -0.023 | |
| 2024-04-17 | Notre Dame vs Harvard Westlake | 3200m | 11:13.74 | 6th · 5th on team | 109.2 | -0.023 | |
| 2024-03-23 | 78th Pasadena Games Track Race Saturday Pasadenagames.com | 1600m | 5:04.57 | 33rd · 4th on team | 110.1 | -0.039 | |
| 2024-03-23 | 78th Pasadena Games Track Race Saturday Pasadenagames.com | 3200m | 10:36.75 | 9th · 3rd on team | 113.3 | -0.039 | |
| 2024-03-20 | Harvard-Westlake v Crespi/Louisville | 1600m | 4:47.63 | 3rd · 3rd on team | 118.8 | -0.020 | R SR RSR |
| 2024-03-20 | Harvard-Westlake v Crespi/Louisville | 3200m | 11:36.61 | 10th · 9th on team | 106.2 | -0.020 | |
| 2024-03-13 | Loyola vs Harvard Westlake | 3200m | 10:43.53 | 6th · 6th on team | 114.2 | -0.023 | |
| 2024-03-09 | 36th Annual Long Beach Relays | 800m | 2:11.12 | 12th · 5th on team | 115.5 | -0.031 | SR RSR |
| 2024-03-09 | 36th Annual Long Beach Relays | 3200m | 10:23.82 | 14th · 7th on team | 116.9 | -0.031 | ★PR SR RSR |
| 2024-03-06 | HW/Buck/FSHA/IHHS/Marl/SC/View | 800m | 2:20.21 | 8th · 7th on team | 109.2 | -0.020 | |
| 2024-02-26 | Super Cluster Meet | 1600m | 5:05.93 | 10th · 10th on team | 111.5 | -0.020 | SR RSR |
| 2024-02-26 | Super Cluster Meet | 800m | 2:15.44 | 5th · 5th on team | 113.2 | -0.020 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | Mission Angelus League Finals | 3200m | 10:42.91 | 1st · 1st on team | 115.0 | -0.023 | |
| 2023-04-27 | Mission Angelus League Finals | 1600m | 4:47.6 | 2nd · 1st on team | 118.8 | -0.023 | PR R SR RSR |
| 2023-04-27 | Mission Angelus League Finals | 1600m | 5:19.77 | 11th · 2nd on team | 106.8 | -0.023 | |
| 2023-04-11 | Harvard Westlake Senior Day | 1600m | 5:10.47 | 14th · 10th on team | 110.0 | -0.020 | |
| 2023-04-11 | Harvard Westlake Senior Day | 3200m | 11:54 | 11th · 8th on team | 103.3 | -0.020 | |
| 2023-04-01 | 2023 Yorba Linda Invitational | 800m | 2:09.98 | 11th · 2nd on team | 116.9 | -0.029 | PR R SR RSR |
| 2023-04-01 | 2023 Yorba Linda Invitational | 3200m | 10:34.82 | 7th · 2nd on team | 115.3 | -0.029 | PR SR |
| 2023-04-01 | 2023 Yorba Linda Invitational | 1600m | 4:59.19 | 40th · 6th on team | 113.2 | -0.029 | SR |
| 2023-03-25 | 77th Pasadena Games Track Race Saturday Pasadenagames.com | 3200m | 10:56.67 | 17th · 5th on team | 110.1 | -0.039 | |
| 2023-03-25 | 77th Pasadena Games Track Race Saturday Pasadenagames.com | 1600m | 5:03.35 | 17th · 4th on team | 110.3 | -0.039 | SR |
| 2023-03-16 | Bishop Alemany at Harvard-Westlake | 3200m | 10:48.65 | 2nd · 2nd on team | 113.1 | -0.020 | |
| 2023-03-08 | Harvard-Westlake at Chaminade | 3200m | 10:45.81 | 1st · 1st on team | 115.1 | -0.014 | R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-28 | Mission League Championship Meet | 1600m | 5:05.08 | 33rd · 9th on team | 112.2 | -0.023 | |
| 2022-04-14 | Loyola at Harvard-Westlake | 3200m | 10:50.04 | 2nd · 2nd on team | 114.3 | -0.020 | |
| 2022-04-12 | Alemany at Harvard-Westlake | 1600m | 5:13.05 | 3rd · 3rd on team | 110.0 | -0.020 | |
| 2022-04-12 | Alemany at Harvard-Westlake | 3200m | 10:54.36 | 1st · 1st on team | 113.7 | -0.020 | |
| 2022-04-02 | Covina Invitational | 800m | 2:21.1 | 17th · 3rd on team | 107.4 | -0.037 | PR SR |
| 2022-04-02 | Covina Invitational | 3200m | 10:39.79 | 4th · 1st on team | 113.9 | -0.037 | PR SR |
| 2022-03-25 | 76th Pasadena Games | 1600m | 5:09.88 | 16th · 7th on team | 109.0 | -0.039 | |
| 2022-03-25 | 76th Pasadena Games | 3200m | 10:42.61 | 4th · 2nd on team | 114.0 | -0.039 | PR SR |
| 2022-03-19 | Asics Laguna Beach Trophy Invitational | 1600m | 4:53.05 | 15th · 1st on team | 114.4 | -0.044 | PR R SR RSR |
| 2022-03-17 | Notre Dame vs Harvard-Westlake | 3200m | 11:15.47 | 2nd · 2nd on team | 110.5 | -0.023 | |
| 2022-03-17 | Notre Dame vs Harvard-Westlake | 1600m | 5:04.47 | 5th · 4th on team | 113.0 | -0.023 | |
| 2022-03-12 | Tri-County Small Schools Invitational | 3200m | 10:56.13 | 13th · 7th on team | 111.6 | -0.037 | PR SR RSR |
| 2022-03-12 | Tri-County Small Schools Invitational | 1600m | 4:57.93 | 3rd · 1st on team | 113.5 | -0.037 | PR SR RSR |
| 2022-03-10 | Crespi/Louisville vs Harvard-Westlake/Notre Dame Academy | 3200m | 11:46.89 | 2nd · 2nd on team | 105.3 | -0.018 | PR SR RSR |