Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 24:24.4 | 261st · 3rd on team | 107.2 | -0.062 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 22:30 | 19th · 3rd on team | 115.4 | -0.073 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 22:09.6 | 7th · 3rd on team | 116.1 | -0.071 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Newman Golf Course | 6000m | 22:50.4 | 23rd · 3rd on team | 112.3 | -0.087 | ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 22:54 | 7th · 3rd on team | 113.2 | -0.073 | SR CSR |
| 2025-09-26 | Central College Course | 6000m | 23:24.2 | 3rd · 2nd on team | 107.9 | -0.095 | SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 24:10.4 | 6th · 4th on team | 111.2 | -0.045 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 5000m | 19:44.4 | 9th · 6th on team | 113.4 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 23:57.2 | 64th · 6th on team | 107.9 | -0.083 | |
| 2024-11-02 | Seminole Valley Park | 6000m | 23:14.6 | 14th · 3rd on team | 109.2 | -0.094 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 23:22.6 | 114th · 5th on team | 110.7 | -0.083 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 24:16.5 | 173rd · 8th on team | 107.7 | -0.070 | ★CR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 22:52.1 | 4th · 3rd on team | 114.7 | -0.063 | ★CR SR CSR |
| 2024-09-06 | Central xc course | 5000m | 18:39.9 | 1st · 1st on team | 120.8 | -0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 22:54 | 161st · 1st on team | 113.6 | -0.078 | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 22:10.7 | 19th · 1st on team | 117.5 | -0.073 | PR ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 23:03.2 | 13th · 1st on team | 111.0 | -0.095 | PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 23:06 | 9th · 1st on team | 113.3 | -0.080 | PR ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 23:55.4 | 17th · 1st on team | 109.8 | -0.073 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 23:55.4 | 17th · 1st on team | 113.3 | -0.040 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 23:55.4 | 17th · 1st on team | 110.3 | -0.077 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 24:12.5 | 64th · 1st on team | 111.6 | -0.036 | PR ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 19:37.8 | 1st · 1st on team | 115.5 | -0.028 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 20:41.7 | 56th · 2nd on team | 121.4 | -0.039 | CSR |
| 2022-10-19 | Central College Course | 5000m | 19:45 | 9th · 2nd on team | 128.3 | -0.025 | CR ★R SR CSR RSR |
| 2022-10-11 | Sheldon Park | 5000m | 21:19.2 | 4th · 2nd on team | 123.6 | +0.009 | ★CR CSR |
| 2022-10-04 | Fox Ridge Golf Course | 5000m | 20:00.3 | 8th · 2nd on team | 121.9 | -0.063 | SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:06.1 | 12th · 2nd on team | 124.7 | -0.033 | SR CSR RSR |
| 2022-09-26 | Hickory Grove Park | 5000m | 20:41.2 | 3rd · 2nd on team | 121.6 | -0.039 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 20:36.3 | 47th · 2nd on team | 122.0 | -0.037 | SR CSR |
| 2022-08-25 | Maynes Grove Country Park | 5000m | 20:58.6 | 3rd · 2nd on team | 122.8 | -0.014 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 20:02.4 | 4th · 1st on team | 127.6 | -0.028 | ★CR R CSR RSR |
| 2021-10-05 | Fox Ridge Golf Course | 5000m | 19:17.4 | 7th · 1st on team | 127.4 | -0.063 | PR ★CR SR CSR |
| 2021-10-02 | Pine Lake Golf Course | 5000m | 22:02.2 | 3rd · 2nd on team | 119.7 | +0.002 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:56 | 33rd · 1st on team | 127.5 | -0.037 | PR ★CR R SR CSR RSR |
| 2021-08-31 | Newman Catholic HS | 5000m | 20:13.1 | 2nd · 1st on team | 126.3 | -0.030 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 20:29.9 | 48th · 2nd on team | 123.3 | -0.039 | ★CR CSR |
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 19:56.8 | 9th · 2nd on team | 126.7 | -0.033 | PR ★CR SR CSR |
| 2020-10-13 | Webster City GC | 5000m | 20:15.8 | 3rd · 2nd on team | 125.0 | -0.038 | PR ★CR R SR CSR RSR |
| 2020-10-13 | Veteran's Memorial Golf Course | 5000m | 20:15.8 | 3rd · 2nd on team | 126.8 | -0.026 | ★CR R CSR RSR |
| 2020-10-06 | Fox Ridge Golf Course | 5000m | 20:51.8 | 6th · 2nd on team | 118.7 | -0.063 | PR CR SR CSR |
| 2020-10-03 | Pine Lake Golf Course | 5000m | 22:05.8 | 5th · 2nd on team | 116.7 | +0.002 | CR CSR |
| 2020-09-28 | Hickory Grove Park | 5000m | 21:05.9 | 4th · 2nd on team | 120.0 | -0.039 | PR CR SR CSR RSR |
| 2020-09-21 | Humboldt HS | 5000m | 22:20.1 | 8th · 2nd on team | 119.0 | +0.011 | ★CR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 21:53.1 | 12th · 2nd on team | 118.9 | -0.012 | ★CR SR CSR RSR |
| 2020-09-01 | Mercy West Campus | 5000m | 22:15.2 | 4th · 2nd on team | 116.9 | -0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Independence HS Campus | 5000m | 21:06.7 | 23rd · 2nd on team | 119.1 | -0.034 | PR ★CR SR CSR |
| 2019-10-15 | Lynx Country Club | 5000m | 21:31 | 5th · 2nd on team | 120.7 | -0.003 | ★CR R CSR RSR |
| 2019-10-08 | Fox Ridge Golf Course | 5000m | 21:18 | 34th · 2nd on team | 114.9 | -0.063 | PR CR R SR CSR RSR |
| 2019-09-03 | Mercy West Campus | 5000m | 22:44.1 | 6th · 2nd on team | 114.7 | -0.005 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 5000m | 18:17.12 | 4th · 2nd on team | 110.8 | -0.026 | |
| 2026-04-25 | Kip Janvrin Open | 5000m | 17:28.47 | 13th · 2nd on team | 114.2 | -0.040 | ★PR SR RSR |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 2:25.1 | 10th · 4th on team | 109.3 | -0.026 | |
| 2026-04-15 | Dutch Weather Saver 20 | 1500m | 4:51.71 | 3rd · 1st on team | 111.6 | -0.026 | SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 17:39.04 | 49th · 1st on team | 113.9 | -0.034 | PR SR RSR |
| 2026-04-02 | Central (Iowa)-Simpson | 800m | 2:28.11 | 5th · 5th on team | 107.1 | -0.026 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:24.37 | 12th · 1st on team | 110.7 | -0.033 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3000m | 10:27.47 | 3rd · 1st on team | 112.0 | -0.033 | ★PR SR |
| 2026-02-27 | American Rivers Conference Championships | 1mile | 5:09.22 | 6th · 3rd on team | 113.3 | -0.043 | RSR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 10:27.98 | 8th · 4th on team | 110.8 | -0.043 | PR SR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 2:22.5 | 10th · 5th on team | 110.6 | -0.046 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:07.74 | 177th · 2nd on team | 111.3 | -0.053 | ★PR SR |
| 2026-02-06 | Indoor Select Meet | 1mile | 5:08.46 | 4th · 2nd on team | 113.2 | -0.046 | PR SR RSR |
| 2026-01-31 | Grinnell Invitational | 3000m | 10:32.87 | 3rd · 3rd on team | 109.5 | -0.046 | PR SR |
| 2026-01-23 | Cyclone Open | 1mile | 5:10.46 | 10th · 4th on team | 111.8 | -0.041 | SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 1000m | 3:05.58 | 2nd · 2nd on team | 111.3 | -0.033 | ★PR SR RSR |
| 2025-12-12 | Dutch Holiday Preview | 3000m | 10:41.65 | 6th · 2nd on team | 109.2 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 3ksteeple | 11:44.19 | 8th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-05-08 | American Rivers Conference Championships | 1500m | 4:48.34 | 9th · 2nd on team | 111.4 | -0.040 | SR |
| 2025-05-02 | Wartburg May Triangular | 1500m | 4:51.4 | 4th · 1st on team | 111.6 | -0.028 | |
| 2025-04-24 | Kip Janvrin Open | 3ksteeple | 11:48.95 | 8th · 1st on team | — | -0.040 | PR SR |
| 2025-04-17 | Meet of Champions | 1500m | 4:50.54 | 2nd · 1st on team | 111.0 | -0.036 | SR |
| 2025-04-17 | Meet of Champions | 800m | 2:26.9 | 16th · 2nd on team | 107.2 | -0.036 | |
| 2025-04-11 | Meet results → | Women's 3000 Steeplechase | 11:48.94 | 6th · 2nd on team | — | — | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 4:53.81 | 23rd · 3rd on team | 110.0 | -0.028 | SR |
| 2025-03-28 | Central College Outdoor Meet | 3000m | 11:03.21 | 1st · 1st on team | 106.7 | -0.026 | |
| 2025-02-28 | American Rivers Conference Championships | 1mile | 5:16.43 | 6th · 2nd on team | 110.2 | -0.046 | |
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 5:19.86 | 2nd · 1st on team | 109.0 | -0.046 | |
| 2025-02-14 | Darren Young Classic | 1mile | 5:21.09 | 1st · 1st on team | 108.6 | -0.046 | |
| 2025-02-14 | Darren Young Classic | 800m | 2:24.65 | 4th · 2nd on team | 109.0 | -0.046 | SR |
| 2025-02-07 | Friday Night Lights | 800m | 2:25.17 | 10th · 3rd on team | 108.6 | -0.046 | SR |
| 2025-02-07 | Friday Night Lights | 1mile | 5:09.74 | 6th · 3rd on team | 112.6 | -0.046 | PR SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 10:36.05 | 11th · 3rd on team | 108.7 | -0.046 | PR SR RSR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1mile | 5:20.71 | 5th · 3rd on team | 108.0 | -0.044 | PR SR RSR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1000m | 3:14.44 | 10th · 4th on team | 103.9 | -0.044 | PR SR |
| 2025-01-17 | Dutch Athletics Classic | 1000m | 3:17.62 | 3rd · 3rd on team | 104.6 | -0.033 | PR SR |
| 2024-12-13 | Dutch Holiday Preview | 3000m | 11:07.28 | 1st · 1st on team | 105.3 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 4:46.66 | 12th · 1st on team | 112.4 | -0.036 | ★PR SR |
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 5000m | 17:57.86 | 2nd · 1st on team | 111.0 | -0.036 | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 1500m | 4:50.92 | 9th · 1st on team | 111.6 | -0.029 | |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 19:09.02 | 7th · 1st on team | 105.2 | -0.029 | |
| 2024-05-04 | St. Olaf Ole Open | 1500m | 4:55.51 | 1st · 1st on team | 109.4 | -0.036 | |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 18:08.35 | 2nd · 1st on team | 110.6 | -0.035 | |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 1500m | 4:47.08 | 3rd · 1st on team | 112.6 | -0.035 | PR SR RSR |
| 2024-04-20 | Meet of Champions | 800m | 2:23.26 | 14th · 1st on team | 110.2 | -0.036 | PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:50.83 | 11th · 1st on team | 111.1 | -0.036 | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 18:03.8 | 58th · 1st on team | 112.1 | -0.034 | PR SR RSR |
| 2024-04-06 | Norse Invitational | 1500m | 4:50.57 | 2nd · 1st on team | 111.0 | -0.035 | PR SR RSR |
| 2024-03-28 | Central College Dutch Invite | 3000m | 10:46.28 | 2nd · 1st on team | 107.6 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 10:40.44 | 7th · 1st on team | 126.6 | -0.045 | PR SR RSR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 2:24.36 | 19th · 1st on team | 125.4 | -0.045 | PR SR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1500m | 4:53.46 | 11th · 1st on team | 127.6 | -0.045 | PR SR RSR |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 3000m | 10:50.41 | 2nd · 1st on team | 125.2 | -0.045 | PR SR RSR |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 1500m | 5:11.64 | 3rd · 1st on team | 120.6 | -0.045 | SR |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 800m | 2:24.47 | 2nd · 1st on team | 125.8 | -0.045 | PR SR RSR |
| 2023-04-18 | Ballard HS Bomber Relays | 1500m | 5:11.71 | 3rd · 1st on team | 123.7 | -0.017 | SR RSR |
| 2023-04-18 | Ballard HS Bomber Relays | 3000m | 11:18.05 | 1st · 1st on team | 123.0 | -0.017 | SR |
| 2023-03-23 | North Iowa Girls Indoor Championships | 3000m | 11:29.7 | 2nd · 1st on team | 118.8 | -0.034 | SR |
| 2023-03-23 | North Iowa Girls Indoor Championships | 1500m | 5:21.78 | 2nd · 1st on team | 117.8 | -0.034 | |
| 2023-03-06 | Dickinson Relays - Girls | 1500m | 5:14.74 | 16th · 1st on team | 121.2 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3000m | 12:01.68 | 20th · 1st on team | 112.4 | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 5:11.19 | 19th · 1st on team | 121.0 | -0.045 | SR |
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 3000m | 12:04.99 | 2nd · 1st on team | 116.4 | -0.024 | RSR |
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 1500m | 5:17.14 | 2nd · 1st on team | 122.6 | -0.024 | SR RSR |
| 2022-05-05 | North Central Conference Girls Championships | 1500m | 5:28.03 | 3rd · 1st on team | 115.9 | -0.034 | SR RSR |
| 2022-05-05 | North Central Conference Girls Championships | 3000m | 11:57.93 | 3rd · 1st on team | 114.5 | -0.034 | SR |
| 2022-04-26 | Forest City Indian Girls Relays | 1500m | 5:33.71 | 2nd · 1st on team | 114.8 | -0.026 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3000m | 11:16.27 | 13th · 2nd on team | 121.4 | -0.045 | PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 1500m | 5:07.36 | 14th · 2nd on team | 123.1 | -0.045 | |
| 2021-05-13 | IAHSAA 2A District - Hudson | 1500m | 5:05.51 | 5th · 2nd on team | 123.5 | -0.042 | PR SR RSR |
| 2021-05-13 | IAHSAA 2A District - Hudson | 3000m | 11:21.55 | 4th · 2nd on team | 120.6 | -0.042 | PR SR |
| 2021-04-06 | Clear Lake Girls Early Bird Relays | hj | 4-04.00 | — | — | -0.034 | |
| 2021-04-06 | Clear Lake Girls Early Bird Relays | 1500m | 5:17.37 | 3rd · 2nd on team | 120.6 | -0.034 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | hj | DNS | — | — | -0.040 |