Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 29:13.8 | 178th · 22nd on team | 97.8 | +0.1% | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 30:31.9 | 161st · 18th on team | 93.0 | -2.1% | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 29:07.2 | 163rd · 14th on team | 99.0 | +0.2% | ★PR ★CR SR CSR |
| 2025-09-26 | Central College Course | 8000m | 29:33.5 | 58th · 17th on team | 97.6 | +0.4% | PR ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 31:36.8 | 94th · 20th on team | 93.4 | +1.9% | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 21:26.1 | 51st · 18th on team | 99.1 | -0.1% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Seminole Valley Park | 8000m | 31:44.2 | 208th · 30th on team | 88.1 | -3.0% | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 34:03.2 | 388th · 19th on team | — | -2.1% | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 30:03.9 | 185th · 14th on team | 94.8 | -1.0% | PR ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 30:18.1 | 63rd · 27th on team | 94.2 | -0.8% | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 6000m | 22:12.7 | 64th · 28th on team | 95.9 | -0.1% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Mason City HS | 5000m | 19:30.1 | 19th · 2nd on team | 106.9 | -0.8% | ★PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 19:42.7 | 240th · 7th on team | 110.2 | +3.4% | PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 19:42.7 | 240th · 7th on team | 107.4 | -1.0% | ★CR CSR |
| 2023-09-16 | Central College Course | 5000m | 20:33.6 | 130th · 4th on team | 102.4 | +0.2% | ★CR CSR RSR |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 20:19.7 | 82nd · 7th on team | 102.4 | -1.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Marshalltown HS | 5000m | 20:17.6 | 25th · 6th on team | 102.9 | -1.8% | PR ★CR R SR CSR RSR |
| 2022-10-06 | Des Moines East HS | 5000m | 21:57.6 | 5th · 5th on team | 100.6 | +4.4% | ★CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:28.6 | 164th · 3rd on team | 101.6 | -1.0% | PR CR SR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 21:32 | 70th · 3rd on team | 102.4 | +4.2% | ★CR R CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 21:03 | 177th · 3rd on team | 98.8 | -1.8% | CR SR CSR RSR |
| 2022-09-01 | Ames HS | 5000m | 22:25.2 | 93rd · 5th on team | 92.6 | -2.0% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 21:02.7 | 232nd · 4th on team | 101.0 | -1.0% | PR CR SR CSR |
| 2021-09-18 | Central College Course | 5000m | 21:10.7 | 108th · 3rd on team | 101.5 | +0.2% | PR CR R SR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 23:05.8 | 235th · 8th on team | 91.3 | -1.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 10,000 Meters | 34:40.05 | 25th · 3rd on team | — | — | ★PR SR |
| 2026-04-30 | American Rivers Conference Championships | 10-km | 34:40.04 | 25th · 3rd on team | 99.5 | +0.9% | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 5000m | 17:07.86 | 137th · 7th on team | 96.1 | -0.6% | |
| 2026-04-15 | Dutch Weather Saver 20 | 10-km | 35:56.45 | 6th · 1st on team | 96.0 | +0.9% | SR |
| 2026-04-02 | Central (Iowa)-Simpson | 800m | 2:15.36 | 21st · 10th on team | 95.7 | +0.9% | |
| 2026-04-02 | Central (Iowa)-Simpson | 1500m | 4:32.4 | 24th · 12th on team | 97.8 | +0.9% | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3000m | 9:42.22 | 25th · 11th on team | 99.5 | 0.0% | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:14.86 | 75th · 14th on team | 96.6 | 0.0% | |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 16:47.95 | 24th · 5th on team | 98.8 | -0.8% | |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 10:08.11 | 25th · 3rd on team | 94.0 | -1.2% | |
| 2026-02-13 | Darren Young Classic | 5000m | 16:30.27 | 34th · 4th on team | 100.2 | -1.1% | ★PR SR RSR |
| 2026-02-06 | Indoor Select Meet | 3000m | 9:35.01 | 19th · 3rd on team | 99.4 | -1.2% | |
| 2026-01-31 | Grinnell Invitational | 800m | 2:13.11 | 33rd · 11th on team | 96.8 | -1.1% | ★PR SR |
| 2026-01-31 | Grinnell Invitational | 1mile | 4:50.74 | 23rd · 9th on team | 98.4 | -1.1% | ★PR SR |
| 2026-01-23 | Cyclone Open | 3000m | 9:30.96 | 27th · 8th on team | 99.5 | -1.1% | ★PR SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 1mile | 5:09.38 | 21st · 5th on team | 93.6 | 0.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 10-km | 35:52.52 | 23rd · 4th on team | 95.5 | -0.6% | PR SR |
| 2025-05-02 | Wartburg May Triangular | 1500m | 4:38.99 | 42nd · 14th on team | 95.3 | +0.7% | PR SR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 17:59.39 | 126th · 11th on team | 91.2 | -0.6% | |
| 2025-04-17 | Meet of Champions | 10-km | 38:46.37 | 48th · 5th on team | 88.8 | -0.1% | PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 5000m | 16:49.08 | 17th · 8th on team | 98.0 | +0.7% | PR SR RSR |
| 2025-03-28 | Central College Outdoor Meet | 3000m | 10:15.48 | 15th · 12th on team | 94.7 | +0.9% | |
| 2025-02-22 | Liz Wuertz Invitational | 3000m | 9:43.57 | 21st · 9th on team | 97.6 | -1.2% | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 5000m | 16:57.73 | 22nd · 6th on team | 97.2 | -1.1% | PR SR |
| 2025-02-14 | Darren Young Classic | 800m | 2:18.08 | 35th · 12th on team | 93.2 | -1.1% | PR SR |
| 2025-02-07 | Friday Night Lights | 800m | 2:18.91 | 50th · 10th on team | 92.6 | -1.2% | PR SR |
| 2025-02-07 | Friday Night Lights | 1mile | 4:53.04 | 50th · 10th on team | 97.4 | -1.2% | PR SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 9:47.28 | 61st · 8th on team | 97.0 | -1.2% | PR SR RSR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 5000m | 17:23.6 | 17th · 9th on team | 93.9 | -1.2% | PR SR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1000m | 3:08.57 | 16th · 12th on team | 87.1 | -1.2% | ★PR SR |
| 2025-01-17 | Dutch Athletics Classic | 1mile | 5:03.19 | 23rd · 16th on team | 95.3 | 0.0% | PR SR RSR |
| 2024-12-13 | Dutch Holiday Preview | 3000m | 10:20.21 | 16th · 13th on team | 93.2 | +0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Don Graves Classic (Des Moines East) | 1600m | 5:08.31 | 4th · 2nd on team | 109.7 | +1.0% | ★PR SR RSR |
| 2024-03-05 | Dickinson Relays | 800m | 2:21.11 | 100th · 2nd on team | 107.2 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Iowa 4A State Qualifer - Norwalk | 3200m | 12:13.3 | 14th · 2nd on team | 100.3 | +0.7% | |
| 2023-05-04 | Iowa Alliance Conference Boys Meet | 3200m | 11:21.6 | 10th · 2nd on team | 107.8 | +1.1% | ★PR R SR RSR |
| 2023-05-04 | Iowa Alliance Conference Boys Meet | 800m | 2:27.19 | 18th · 2nd on team | 103.7 | +1.1% | PR SR |
| 2023-03-17 | Central College HS Boys Indoor Meet | 3200m | 11:53.8 | 16th · 1st on team | 102.7 | 0.0% | PR SR RSR |
| 2023-03-17 | Central College HS Boys Indoor Meet | 800m | 2:31.78 | 30th · 4th on team | 100.9 | 0.0% | |
| 2023-03-07 | Dickinson Relays - Boys | 800m | 2:30.21 | 148th · 3rd on team | 100.9 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-04 | Ames 9/10 Co-Ed Track Meet | 1600m | 5:57.3 | 17th · 1st on team | 94.2 | -0.6% | PR SR |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:39.76 | 155th · 1st on team | 95.4 | -1.0% | PR SR RSR |