Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:35.5 | 55th · 4th on team | 116.8 | -0.113 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:34.6 | 25th · 4th on team | 112.4 | -0.125 | ★CR SR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | — | — | — | -0.147 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | -0.142 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 24:08.3 | 33rd · 6th on team | 117.0 | -0.146 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 24:32.3 | 113th · 9th on team | 115.2 | -0.146 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:10.5 | 162nd · 8th on team | 114.6 | -0.129 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 24:51.4 | 8th · 7th on team | 115.2 | -0.135 | PR ★CR SR CSR RSR |
| 2024-09-14 | Cornell University | 6437m | — | — | — | -0.066 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Morley Field Sports Complex | 5000m | 16:03.9 | 32nd · 7th on team | 141.7 | +0.071 | ★CR ★R CSR RSR |
| 2023-11-25 | Franklin Park | 5000m | 15:07.9 | 5th · 5th on team | 133.1 | -0.040 | ★PR ★CR SR CSR |
| 2023-11-11 | Holmdel Park | 5000m | 15:33 | 2nd · 1st on team | 135.8 | +0.004 | ★CR CSR |
| 2023-11-04 | Holmdel Park | 5000m | 15:47 | 1st · 1st on team | 133.5 | +0.004 | CR CSR |
| 2023-10-28 | DREAM Park | 5000m | 15:10 | 1st · 1st on team | 137.1 | -0.022 | PR ★CR SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 12:18.1 | 2nd · 1st on team | 133.6 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-10 | West Deptford Park | 5000m | 16:47.6 | 1st · 1st on team | 126.4 | +0.008 | CSR |
| 2023-10-03 | West Deptford Park | 5000m | 19:03.3 | 4th · 1st on team | 112.5 | +0.008 | CSR |
| 2023-09-30 | Holmdel Park | 5000m | 15:43 | 1st · 1st on team | 134.2 | +0.002 | ★CR SR CSR |
| 2023-09-19 | West Deptford Park | 5000m | 21:53.9 | 22nd · 3rd on team | 97.9 | +0.008 | CSR |
| 2023-09-14 | Pennypacker Park | 5000m | 17:25.8 | 9th · 1st on team | 119.2 | -0.022 | |
| 2023-09-12 | Pennypacker Park | 5000m | 17:25.8 | 9th · 1st on team | 120.3 | -0.022 | SR CSR |
| 2023-09-09 | Cherokee High School | 3218m | 9:26.2 | 1st · 1st on team | 136.0 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 16:44.6 | 41st · 1st on team | 125.5 | -0.012 | ★CR CSR |
| 2022-11-12 | Holmdel Park | 5000m | 16:05 | 11th · 1st on team | 134.3 | +0.004 | |
| 2022-11-05 | Holmdel Park | 5000m | 16:24 | 2nd · 1st on team | 131.5 | +0.004 | |
| 2022-10-29 | DREAM Park | 5000m | 15:16.4 | 1st · 1st on team | 135.2 | -0.022 | PR CR SR CSR |
| 2022-10-20 | West Deptford Park | 5000m | 15:24 | 1st · 1st on team | 139.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2022-10-11 | West Deptford Park | 5000m | 22:50.7 | 40th · 5th on team | 94.3 | +0.008 | |
| 2022-10-01 | Holmdel Park | 5000m | 16:01 | 4th · 1st on team | 133.9 | +0.004 | CR CSR |
| 2022-09-27 | West Deptford Park | 5000m | 17:11.5 | 3rd · 1st on team | 124.9 | +0.008 | CSR |
| 2022-09-20 | West Deptford Park | 5000m | 17:34.8 | 2nd · 2nd on team | 122.6 | +0.008 | CSR |
| 2022-09-17 | Belmont Plateau | 5000m | 15:45.2 | 1st · 1st on team | 134.5 | -0.008 | ★CR SR CSR |
| 2022-09-10 | Cherokee HS | 3200m | 9:24.5 | 1st · 1st on team | 135.9 | -0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 16:08 | 17th · 1st on team | 133.4 | +0.004 | CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 16:27 | 6th · 1st on team | 131.3 | +0.004 | CR CSR |
| 2021-11-06 | DREAM Park | 5000m | 15:29 | 2nd · 1st on team | 135.8 | -0.022 | PR CR SR CSR |
| 2021-10-28 | Pennypacker Park | 5000m | 15:35 | 2nd · 1st on team | 135.9 | -0.022 | PR ★CR SR CSR |
| 2021-10-14 | West Deptford Park | 5000m | 15:51.2 | 2nd · 1st on team | 137.8 | +0.008 | PR CR R SR CSR RSR |
| 2021-10-09 | DREAM Park | 5000m | 15:53.4 | 2nd · 1st on team | 132.9 | -0.022 | PR CR R SR CSR RSR |
| 2021-10-08 | Pennypacker Park | 5000m | 17:00 | 12th · 1st on team | 124.6 | -0.022 | CR CSR |
| 2021-09-28 | Pennypacker Park | 5000m | 17:26 | 10th · 1st on team | 121.2 | -0.022 | CR CSR |
| 2021-09-21 | West Deptford Park | 5000m | 22:30.4 | 37th · 2nd on team | 96.2 | +0.008 | CSR |
| 2021-09-18 | DREAM Park | 5000m | 15:59 | 1st · 1st on team | 130.7 | -0.022 | PR CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 9:56 | 2nd · 1st on team | 131.2 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 17:35.4 | 12th · 3rd on team | 122.8 | +0.004 | CR CSR |
| 2020-11-29 | Ocean County Park | 5000m | 16:34 | 12th · 11th on team | 121.9 | -0.061 | PR ★CR SR CSR |
| 2020-11-14 | DREAM Park | 5000m | 17:04.6 | 11th · 2nd on team | 123.7 | -0.022 | CR CSR |
| 2020-11-06 | West Deptford Park | 5000m | 16:59 | 12th · 2nd on team | 127.6 | +0.008 | |
| 2020-10-30 | West Deptford Park | 5000m | 16:57.3 | 6th · 2nd on team | 128.8 | +0.008 | PR CR R SR CSR RSR |
| 2020-10-28 | West Deptford Park | 5000m | 19:44 | 3rd · 3rd on team | 110.0 | +0.008 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | DREAM Park | 2400m | 11:12.9 | 15th · 1st on team | 108.1 | -0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 8:16.43 | 13th · 3rd on team | 115.8 | -0.050 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:06.37 | 4th · 3rd on team | 118.2 | -0.050 | ★PR SR RSR |
| 2026-01-17 | Cornell Upstate Challenge | 1mile | 4:08.71 | 3rd · 1st on team | 115.7 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Raleigh Relays | 1500m | 3:52.84 | 133rd · 5th on team | 112.7 | -0.039 | SR |
| 2025-03-22 | Penn Challenge | 1500m | 3:52.9 | 6th · 1st on team | 111.5 | -0.049 | SR |
| 2025-03-22 | Penn Challenge | 800m | 1:55.19 | 7th · 1st on team | 109.7 | -0.049 | SR |
| 2025-02-15 | Kane Invitational | 1000m | 2:26.55 | 1st · 1st on team | 114.0 | -0.038 | ★PR SR RSR |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 4:08.01 | 6th · 4th on team | 113.7 | -0.048 | SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:08.64 | 25th · 3rd on team | 113.2 | -0.050 | SR RSR |
| 2025-01-17 | CU Upstate Challenge | 1mile | 4:14.55 | 2nd · 2nd on team | 112.8 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 3:47.12 | 7th · 1st on team | 135.3 | -0.049 | ★PR SR RSR |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:04.92 | 9th · 1st on team | 135.9 | -0.049 | ★PR SR RSR |
| 2024-06-12 | NJSIAA State Meet Of Champions | 1600m | 4:05.27 | 2nd · 1st on team | 134.3 | -0.052 | ★PR SR RSR |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 9:26.98 | 1st · 1st on team | 126.8 | -0.050 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 4:16.43 | 1st · 1st on team | 129.6 | -0.050 | SR |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 800m | 1:52.05 | 1st · 1st on team | 132.9 | -0.050 | ★PR SR |
| 2024-06-01 | NJSIAA Sectional - South, Groups 1 & 4 | 800m | 1:56.46 | 1st · 1st on team | 127.4 | -0.052 | |
| 2024-06-01 | NJSIAA Sectional - South, Groups 1 & 4 | 1600m | 4:24.09 | 1st · 1st on team | 125.3 | -0.052 | |
| 2024-06-01 | NJSIAA Sectional - South, Groups 1 & 4 | 3200m | 9:23.61 | 1st · 1st on team | 127.2 | -0.052 | |
| 2024-05-20 | Haddonfield Distance Night | 800m | 1:53.82 | 1st · 1st on team | 128.6 | -0.060 | PR SR |
| 2024-05-16 | Baker Invitational | 800m | 1:55.86 | 1st · 1st on team | 127.8 | -0.060 | SR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3200m | 8:54.11 | 1st · 1st on team | 132.3 | -0.058 | ★PR SR |
| 2024-05-03 | Trials of Miles @ Icahn | 1500m | 3:50.92 | 4th · 1st on team | 132.9 | -0.050 | PR SR |
| 2024-05-03 | Trials of Miles @ Icahn | 1mile | 4:08.28 | 5th · 1st on team | 133.9 | -0.050 | PR SR RSR |
| 2024-04-27 | Penn Relays - HS | 3000m | 8:42.79 | 18th · 1st on team | 127.3 | -0.049 | SR |
| 2024-04-12 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:12.13 | 1st · 1st on team | 129.4 | -0.051 | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:11.45 | 11th · 1st on team | 132.6 | -0.048 | PR SR |
| 2024-03-03 | NJSIAA Meet of Champions | 3200m | 9:05.99 | 2nd · 1st on team | 133.2 | -0.053 | PR SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 9:33.34 | 1st · 1st on team | 125.6 | -0.042 | |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 4:17.42 | 1st · 1st on team | 129.5 | -0.042 | SR |
| 2024-02-12 | SJTCA Winter Meet #17 | 3200m | 9:13.9 | 1st · 1st on team | 131.3 | -0.053 | SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:13.36 | 223rd · 20th on team | 130.8 | -0.057 | SR RSR |
| 2024-02-02 | NJSIAA Sectional Championships - South Groups 1&4 | 1600m | 4:35.11 | 1st · 1st on team | 121.1 | -0.042 | |
| 2024-02-02 | NJSIAA Sectional Championships - South Groups 1&4 | 3200m | 9:50.48 | 1st · 1st on team | 122.0 | -0.042 | SR |
| 2024-02-02 | NJSIAA Sectional Championships - South Groups 1&4 | 800m | 2:00.35 | 1st · 1st on team | 124.2 | -0.042 | SR |
| 2024-01-22 | SJTCA Winter Meet #12 | 1600m | 4:27.78 | 1st · 1st on team | 124.5 | -0.042 | SR RSR |
| 2024-01-22 | SJTCA Winter Meet #12 | 800m | 2:00.7 | 1st · 1st on team | 123.8 | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:12.13 | 15th · 8th on team | 131.9 | -0.049 | PR SR RSR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 3:55.89 | 16th · 9th on team | 130.1 | -0.049 | PR SR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 9:25.91 | 1st · 1st on team | 126.7 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 800m | 1:55.9 | 1st · 1st on team | 128.3 | -0.050 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 9:35.57 | 1st · 1st on team | 124.2 | -0.052 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 1:56.47 | 1st · 1st on team | 127.6 | -0.052 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 4:25.67 | 1st · 1st on team | 124.6 | -0.052 | |
| 2023-05-22 | Haddonfield Distance Night | 800m | 1:55.16 | 3rd · 1st on team | 127.6 | -0.060 | PR SR |
| 2023-05-17 | Haddonfield Invitational | 1600m | 4:12.06 | 1st · 1st on team | 130.3 | -0.060 | PR SR RSR |
| 2023-05-11 | Gloucester County Championships | 3200m | 9:11.11 | 1st · 1st on team | 129.3 | -0.057 | PR SR |
| 2023-05-04 | SJTCA Elite Meet | 1600m | 4:13.77 | 1st · 1st on team | 129.9 | -0.051 | PR SR |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 8:36.75 | 6th · 1st on team | 128.6 | -0.049 | PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 3200m | 9:19.6 | 11th · 1st on team | 130.1 | -0.053 | SR RSR |
| 2023-02-06 | SJTCA Winter Meet #12 | 3200m | 9:27.25 | 1st · 1st on team | 128.3 | -0.053 | SR RSR |
| 2023-01-30 | SJTCA Winter Meet #11 | 800m | 2:04.26 | 4th · 1st on team | 120.5 | -0.042 | SR |
| 2023-01-30 | SJTCA Winter Meet #11 | 1600m | 4:22.03 | 1st · 1st on team | 127.3 | -0.042 | SR RSR |
| 2023-01-16 | SJTCA Winter Meet #6 | 1600m | 4:23.23 | 1st · 1st on team | 125.7 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 9:51.56 | 2nd · 1st on team | 120.9 | -0.052 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 1600m | 4:18.45 | 3rd · 1st on team | 128.2 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 9:29.73 | 1st · 1st on team | 127.0 | -0.045 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 4:19.16 | 1st · 1st on team | 129.1 | -0.045 | |
| 2022-05-31 | Haddonfield Distance Night | 800m | 1:57.93 | 7th · 1st on team | 126.0 | -0.060 | PR SR |
| 2022-05-19 | Haddonfield Invitational | 1600m | 4:14.89 | 3rd · 1st on team | 128.9 | -0.060 | PR SR |
| 2022-05-05 | SJTCA Elite Meet | 1600m | 4:17.46 | 4th · 1st on team | 128.1 | -0.055 | PR SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:15.76 | 3rd · 1st on team | 129.5 | -0.051 | PR SR RSR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 1600m | 4:26.66 | 1st · 1st on team | 125.9 | -0.042 | |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 3200m | 9:53.1 | 1st · 1st on team | 122.3 | -0.042 | |
| 2022-02-07 | SJTCA Winter Meet #12 | 1600m | 4:23.82 | 3rd · 1st on team | 126.1 | -0.053 | PR SR |
| 2022-01-24 | SJTCA Winter Meet #9 | 3200m | 9:34.3 | 2nd · 1st on team | 126.3 | -0.042 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:32.41 | 14th · 1st on team | 122.1 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 1600m | 4:37.82 | 8th · 2nd on team | 120.0 | -0.052 | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 9:44.8 | 5th · 2nd on team | 123.4 | -0.052 | PR SR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 4:29.28 | 4th · 2nd on team | 124.7 | -0.047 | PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 10:04.47 | 4th · 2nd on team | 120.6 | -0.047 | |
| 2021-05-24 | Haddonfield Distance Night | 3200m | 9:56.57 | 3rd · 1st on team | 119.8 | -0.060 | PR SR RSR |