Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ash Creek Preserve | 10000m | 30:29.07 | 25th · 1st on team | 114.6 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Amend Park | 8000m | 25:15.2 | 25th · 1st on team | 111.2 | +0.012 | ★CR CSR RSR |
| 2025-10-10 | Springfield Country Club | 8000m | 25:07.54 | 55th · 1st on team | 111.0 | -0.001 | ★CR SR CSR RSR |
| 2025-10-10 | Pine Ridge Golf Course | 8000m | 25:07.6 | 55th · 1st on team | — | — | ★CR CSR |
| 2025-09-12 | Colfax Golf Club | 8000m | 25:16.2 | 38th · 2nd on team | 110.1 | -0.005 | ★CR SR CSR |
| 2025-09-06 | Tomlinson Stadium | 5000m | 16:00.8 | 3rd · 3rd on team | 110.3 | +0.044 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 10000m | 33:00.9 | 93rd · 6th on team | 108.5 | +0.038 | PR ★CR SR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 8000m | 25:42.6 | 27th · 3rd on team | 110.5 | +0.010 | ★CR CSR |
| 2024-10-05 | Bush Park | 8000m | 25:03.7 | 31st · 3rd on team | 110.8 | -0.013 | ★PR ★CR SR CSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 8000m | 25:31.2 | 20th · 3rd on team | 111.6 | +0.017 | PR ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 18:24.3 | 30th · 4th on team | 113.6 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Chambers Creek Regional Park | 8000m | 25:55.9 | 1st · 1st on team | 110.5 | +0.018 | PR ★CR SR CSR RSR |
| 2023-10-25 | Spokane Polo Grounds | 8000m | 26:00.6 | 17th · 1st on team | 109.3 | +0.009 | PR ★CR SR CSR RSR |
| 2023-10-14 | LCSC - XC course | 8000m | 27:40 | 97th · 4th on team | 101.8 | +0.002 | ★CR CSR |
| 2023-09-30 | Bush Park | 8000m | 26:26.4 | 88th · 1st on team | 104.6 | -0.013 | PR CR SR CSR |
| 2023-09-01 | E. Washington | 6000m | 19:25.3 | 36th · 1st on team | 108.6 | +0.008 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Chamber Creek Regioal Park | 8000m | 27:30.1 | 24th · 5th on team | 102.2 | +0.010 | ★CR CSR |
| 2022-10-15 | Milo McIver State Park | 8000m | 28:37.1 | 183rd · 4th on team | 99.2 | -0.005 | ★CR CSR |
| 2022-10-01 | Willamette | 8000m | 27:21.7 | 94th · 2nd on team | 103.5 | -0.013 | PR ★CR SR CSR RSR |
| 2022-09-10 | Apple Ridge | 6000m | 21:11 | 30th · 2nd on team | 102.9 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 19:06.3 | 190th · 2nd on team | 109.8 | +0.004 | ★CR CSR |
| 2021-10-30 | Wandermere Golf Course | 5000m | 17:10.6 | 21st · 2nd on team | 124.1 | +0.021 | ★CR CSR |
| 2021-10-20 | Ferris HS | 5000m | 17:30.7 | 6th · 1st on team | 124.8 | +0.051 | ★CR CSR |
| 2021-10-16 | Milo McIver State Park | 5000m | 16:58.7 | 84th · 5th on team | 122.4 | -0.006 | ★CR CSR |
| 2021-10-06 | Mountainside MS | 5000m | 17:32 | 13th · 4th on team | 122.3 | +0.033 | ★CR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 17:10 | 40th · 3rd on team | 122.1 | +0.005 | ★CR CSR |
| 2021-09-22 | Salnave Park | 5000m | 16:55.1 | 6th · 1st on team | 125.6 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2021-09-15 | University High School | 5000m | 17:37.5 | 5th · 3rd on team | 121.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Shadle Park | 4023m | 14:00.5 | 12th · 2nd on team | 120.1 | +0.029 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Central Valley High School | 5000m | 19:33.5 | 60th · 6th on team | 109.7 | +0.027 | ★CR SR CSR RSR |
| 2021-03-24 | Ferris HS | 5000m | 20:41.8 | 19th · 7th on team | 106.1 | +0.051 | CR CSR |
| 2021-03-17 | Salnave Park | 5000m | 19:52.8 | 28th · 9th on team | 106.7 | +0.015 | SR CSR RSR |
| 2021-03-13 | Salnave Park | 5000m | 20:06.2 | 10th · 1st on team | 105.3 | +0.015 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Apple Ridge XC Course | 4828m | 17:17 | 4th · 3rd on team | 115.7 | +0.008 | ★PR ★CR SR CSR RSR |
| 2019-10-26 | Mead High School | 5000m | 19:02.5 | 6th · 4th on team | 110.1 | +0.010 | PR ★CR SR CSR |
| 2019-10-16 | Pullman HS | 5000m | 19:47.9 | 4th · 2nd on team | 112.2 | +0.076 | ★CR CSR |
| 2019-10-12 | Carmichael MS | 4828m | 17:46.5 | 32nd · 4th on team | 113.7 | +0.026 | PR ★CR SR CSR RSR |
| 2019-10-08 | Liberty Lake County Park | 5000m | 19:30 | 8th · 7th on team | 110.7 | +0.037 | ★CR CSR RSR |
| 2019-10-02 | Salnave Park | 5000m | 19:10 | 11th · 10th on team | 109.0 | +0.015 | PR CR SR CSR RSR |
| 2019-09-21 | Fairways Golf Course | 5000m | 22:41.3 | 226th · 11th on team | — | +0.005 | CR CSR |
| 2019-09-18 | Salnave Park | 5000m | 19:57.4 | 6th · 5th on team | 104.6 | +0.015 | PR CR SR CSR |
| 2019-09-14 | Shadle Park | 4023m | 15:28.4 | 70th · 4th on team | 106.7 | +0.029 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-04 | Battle Point Park | 5000m | 21:01 | 22nd · 22nd on team | 115.1 | +0.016 | PR ★CR SR CSR |
| 2015-08-28 | Battle Point Park | 4000m | 16:42 | 30th · 30th on team | 115.7 | +0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | Meet results → | Men's 5000 Meters | 16:01 | 13th · 1st on team | — | — | SR |
| 2026-04-27 | GNAC Outdoor Championships | 5000m | 16:01 | 13th · 1st on team | 104.3 | -0.023 | |
| 2026-04-24 | WSU Cougar Classic 2026 | 5000m | 15:16.08 | 1st · 1st on team | 109.5 | -0.023 | |
| 2026-04-10 | Central Washington Wildcat Invitational | 10-km | 31:51.8 | 1st · 1st on team | 108.3 | -0.023 | SR |
| 2026-04-03 | Whitworth Peace Meet 2026 | 5000m | 15:10.98 | 21st · 1st on team | 109.4 | -0.029 | |
| 2026-03-20 | PNW Invite | 5000m | 14:56.55 | 14th · 1st on team | 109.5 | -0.044 | SR |
| 2026-03-06 | Central Washington Wildcat Opener | 10-km | 32:28.81 | 1st · 1st on team | 106.3 | -0.023 | SR |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 3000m | 8:42.37 | 9th · 1st on team | 111.7 | -0.036 | RSR |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 5000m | 15:06.3 | 8th · 1st on team | 109.4 | -0.036 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 8:35.35 | 37th · 1st on team | 109.7 | -0.046 | ★PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:26.77 | 207th · 4th on team | 105.5 | -0.046 | ★PR SR |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:43.67 | 71st · 3rd on team | 107.9 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 5000m | 14:53.85 | 11th · 2nd on team | 110.3 | -0.036 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 5000m | 14:57.78 | 12th · 1st on team | 109.5 | -0.036 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 10-km | 31:20.04 | 9th · 1st on team | 108.2 | -0.036 | ★PR SR |
| 2025-04-26 | Meet results → | Men's 5000 Meters | 14:53.85 | 11th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | CWU Wildcat Invitational | 3000m | 9:03.28 | 2nd · 2nd on team | 106.3 | -0.023 | PR SR |
| 2025-04-18 | CWU Wildcat Invitational | 1500m | 4:15.77 | 9th · 2nd on team | 103.7 | -0.023 | |
| 2025-04-11 | 2025 Whitworth Jeffrahn Classic | 1500m | 4:04.55 | 31st · 3rd on team | 108.3 | -0.029 | |
| 2025-04-04 | 2025 Whitworth Peace Meet | 5000m | 14:40.91 | 12th · 1st on team | 112.6 | -0.029 | ★PR SR RSR |
| 2025-03-08 | Central Washington Wildcat Opener | 1500m | 4:04.55 | 3rd · 3rd on team | 108.8 | -0.023 | PR SR RSR |
| 2025-03-08 | Central Washington Wildcat Opener | 10-km | 32:17.65 | 1st · 1st on team | 106.6 | -0.023 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | NWAC Championships | 5000m | 15:08.16 | 1st · 1st on team | 107.6 | -0.037 | PR SR |
| 2024-05-21 | NWAC Championships | 10-km | 32:01.19 | 2nd · 1st on team | 103.9 | -0.037 | |
| 2024-05-08 | 2024 Whitworth Last Chance | 1500m | 4:04.77 | 4th · 1st on team | 107.8 | -0.029 | PR SR |
| 2024-04-27 | Oregon State High Performance | 5000m | 15:18.73 | 18th · 2nd on team | 106.2 | -0.044 | |
| 2024-04-11 | 2024 Whitworth Twilight & Alumni Meet | 1500m | 4:05.99 | 7th · 1st on team | 107.4 | -0.029 | PR SR |
| 2024-03-22 | 2024 Buc Scoring Invite | 5000m | 15:16.83 | 10th · 1st on team | 108.1 | -0.029 | |
| 2024-03-22 | 2024 Buc Scoring Invite | 1500m | 4:10.6 | 33rd · 2nd on team | 105.3 | -0.029 | PR SR |
| 2024-03-16 | 18th Sam Adams Classic | 5000m | 15:23.17 | 2nd · 1st on team | 107.7 | -0.029 | |
| 2024-03-02 | Ed Boitano Invitational | 10-km | 31:48.47 | 11th · 1st on team | 108.4 | -0.031 | PR SR RSR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 5000m | 15:13.01 | 3rd · 1st on team | 108.3 | -0.036 | PR SR RSR |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 1mile | 4:27.16 | 39th · 1st on team | 106.9 | -0.036 | PR SR |
| 2024-01-19 | Meet results → | Men's 3000 Meters | 8:58.59 | 15th · 1st on team | — | — | ★PR SR |
| 2023-12-09 | Spokane Invitational | 5000m | 15:27.83 | 7th · 1st on team | 107.0 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | NWAC Championships | 10-km | 32:59.66 | 3rd · 2nd on team | 103.9 | -0.037 | PR SR |
| 2023-05-23 | NWAC Championships | 5000m | 15:22.14 | 1st · 1st on team | 107.6 | -0.037 | PR SR |
| 2023-05-10 | Whitworth Last Chance Meet | 1500m | 4:13.06 | 4th · 2nd on team | 104.4 | -0.029 | PR SR |
| 2023-04-28 | OSU HP Meet | 5000m | 15:29.39 | 6th · 1st on team | 107.6 | -0.044 | PR SR RSR |
| 2023-04-22 | CWU Wildcat Open | 3000m | 9:04.22 | 3rd · 1st on team | 105.8 | -0.023 | PR SR |
| 2023-04-07 | Whitworth Peace Invite | 5000m | 15:44.73 | 12th · 1st on team | 106.2 | -0.029 | PR SR RSR |
| 2023-03-24 | Whitworth Buc Scoring Day 1 & 2 | 3ksteeple | 10:42.87 | 7th · 2nd on team | — | -0.029 | ★PR SR |
| 2023-03-18 | Whitworth Sam Adams Classic | 5000m | 15:52.42 | 23rd · 2nd on team | 104.4 | -0.029 | PR SR RSR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 34:19.86 | 31st · 2nd on team | 100.1 | -0.031 | PR SR RSR |
| 2023-02-10 | Meet results → | Men's Mile | 4:43.67 | 37th · 2nd on team | — | — | ★PR SR |
| 2023-02-02 | Meet results → | Men's 3000 Meters | 9:26.56 | 32nd · 1st on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | 3A/4A District 8 Championship | 3200m | 9:50.72 | 6th · 2nd on team | 125.1 | -0.023 | |
| 2022-05-13 | 3A/4A District Qualifying Championship | 3200m | 9:50.5 | 6th · 4th on team | 125.4 | -0.023 | ★PR SR RSR |
| 2022-05-05 | 3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High | 1600m | 4:42.73 | 8th · 2nd on team | 121.6 | -0.019 | |
| 2022-05-05 | 3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High | 800m | 2:09.04 | 5th · 3rd on team | 119.8 | -0.019 | ★PR SR |
| 2022-04-30 | Strandberg Invitational | 1600m | 4:38.82 | 11th · 2nd on team | 122.8 | -0.023 | ★PR SR RSR |
| 2022-04-28 | 3A/4A GSL #3 U-High, Ferris, Lewis & Clark at Cheney | 3200m | 10:20.99 | 2nd · 2nd on team | 119.0 | -0.021 | |
| 2022-04-21 | 3A/4A GSL #2 Ridgeline, U-High, Cheney at CV | 1600m | 4:42.28 | 4th · 2nd on team | 121.3 | -0.023 | PR SR RSR |
| 2022-04-16 | Van Kuren Invitational | 1600m | 4:47.79 | 9th · 2nd on team | 119.4 | -0.021 | |
| 2022-04-13 | 3A/4A GSL #1 Mead, U-High, Cheney at Gonzaga Prep | 1600m | 4:44.35 | 9th · 4th on team | 121.1 | -0.020 | RSR |
| 2022-04-13 | 3A/4A GSL #1 Mead, U-High, Cheney at Gonzaga Prep | 800m | 2:13.05 | 10th · 4th on team | 116.2 | -0.020 | PR SR |
| 2022-03-26 | Cv Invite | 3200m | 10:28.75 | 10th · 3rd on team | 117.3 | -0.023 | |
| 2022-03-26 | Cv Invite | 1600m | 4:43.97 | 6th · 2nd on team | 120.2 | -0.023 | PR SR RSR |
| 2022-03-19 | Richland Jamboree | 1600m | 4:57.93 | 14th · 2nd on team | 114.6 | -0.026 | PR SR RSR |
| 2022-03-19 | Richland Jamboree | 3200m | 10:17.77 | 13th · 4th on team | 119.4 | -0.026 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | GSL #4 Cheney at Ferris | 800m | 2:23.98 | 8th · 6th on team | 108.4 | -0.022 | PR SR |
| 2021-05-08 | Cheney IntraSquad Meet | 1600m | 5:26 | 2nd · 2nd on team | 106.8 | -0.021 | |
| 2021-05-01 | GSL #3 Cheney V Uhi | 800m | 2:31.11 | 8th · 6th on team | 102.8 | -0.021 | |
| 2021-05-01 | GSL #3 Cheney V Uhi | 1600m | 5:17.96 | 12th · 7th on team | 109.1 | -0.021 | PR SR RSR |
| 2021-04-24 | GSL #2 Cheney at Mt. Spokane | 800m | 2:28.65 | 7th · 4th on team | 104.8 | -0.019 | PR SR RSR |
| 2021-04-24 | GSL #2 Cheney at Mt. Spokane | 1600m | 5:23.33 | 12th · 5th on team | 107.3 | -0.019 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | GSCL All League Prelims | discus | 67-04 | — | — | -0.020 | |
| 2018-05-24 | GSCL All League Prelims | javelin | 71-04 | — | — | -0.020 | |
| 2018-05-24 | GSCL All League Prelims | 200m | 29.96 | 12th · 2nd on team | — | -0.020 | ★PR SR |
| 2018-05-24 | GSCL All League Prelims | 100m | 14.24 | 20th · 5th on team | — | -0.020 | ★PR SR |
| 2018-05-16 | GSCL - Cheney, Centennial | discus | 64-10 | — | — | -0.018 | |
| 2018-05-16 | GSCL - Cheney, Centennial | javelin | 64-08 | — | — | -0.018 | |
| 2018-05-16 | GSCL - Cheney, Centennial | 100m | 15.04 | 9th · 6th on team | — | -0.018 | |
| 2018-05-16 | GSCL - Cheney, Centennial | 200m | 30.64 | 4th · 2nd on team | — | -0.018 | |
| 2018-05-09 | GSCL - Cheney, East Valley, Freeman | javelin | 56-04 | — | — | -0.018 | |
| 2018-05-09 | GSCL - Cheney, East Valley, Freeman | discus | 63-00 | — | — | -0.018 | |
| 2018-05-09 | GSCL - Cheney, East Valley, Freeman | 200m | 30.44 | 11th · 3rd on team | — | -0.018 | PR SR |
| 2018-05-09 | GSCL - Cheney, East Valley, Freeman | 100m | 15.54 | 14th · 5th on team | — | -0.018 | |
| 2018-05-03 | Centennial vs Cheney & East Valley | discus | 61-03 | — | — | -0.027 | |
| 2018-05-03 | Centennial vs Cheney & East Valley | javelin | 68-00 | — | — | -0.027 | |
| 2018-05-03 | Centennial vs Cheney & East Valley | 100m | 14.94 | 17th · 3rd on team | — | -0.027 | PR SR |
| 2018-04-25 | GSCL Westwood, Centennial, Cheney | discus | 61-03 | — | — | -0.020 | |
| 2018-04-25 | GSCL Westwood, Centennial, Cheney | hj | NH | — | — | -0.020 | |
| 2018-04-25 | GSCL Westwood, Centennial, Cheney | javelin | 78-05 | — | — | -0.020 | |
| 2018-04-19 | East Valley/Cheney | javelin | 67-07.50 | — | — | -0.018 | |
| 2018-04-19 | East Valley/Cheney | hj | NH | — | — | -0.018 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | GSCL All League | javelin | 57-03 | — | — | -0.021 | |
| 2017-05-17 | Westwood vs. Cheney, Freeman | javelin | DNS | — | — | -0.020 | |
| 2017-05-03 | Westwood vs Cheney | javelin | 57-10 | — | — | -0.020 | |
| 2017-05-03 | Westwood vs Cheney | 1600m | 6:49.3 | 6th · 6th on team | 99.1 | -0.020 | PR SR |
| 2017-04-26 | Cheney/Freeman/East Valley | hj | NH | — | — | -0.021 | |
| 2017-04-26 | Cheney/Freeman/East Valley | javelin | 60-00 | — | — | -0.021 | |
| 2017-04-26 | Cheney/Freeman/East Valley | 800m | 3:20.9 | 5th · 3rd on team | 92.1 | -0.021 | PR SR RSR |
| 2017-04-26 | Cheney/Freeman/East Valley | 1600m | 6:51.5 | 8th · 7th on team | 99.3 | -0.021 | PR SR RSR |