Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Sunken Meadow State Park | 5000m | 20:54.9 | 26th · 11th on team | 105.2 | +0.059 | ★CR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 20:01.6 | 51st · 9th on team | 104.4 | +0.006 | ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 20:36.3 | 78th · 14th on team | 100.0 | -0.001 | ★CR SR CSR |
| 2025-09-13 | Hamilton | 4000m | 16:06.2 | 47th · 11th on team | 102.9 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 21:11.8 | 45th · 12th on team | 98.6 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 20:08.1 | 70th · 6th on team | 103.6 | -0.006 | ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 5000m | 21:17.7 | 22nd · 4th on team | 99.2 | +0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Vernon Verona-Sherrill HS | 5000m | 20:50 | 16th · 2nd on team | 124.2 | +0.053 | ★CR R CSR RSR |
| 2023-10-18 | Baldwinsville JH | 5000m | 19:51.6 | 20th · 2nd on team | 123.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 19:39.1 | 59th · 3rd on team | 120.9 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-09-13 | West Genesee HS | 5000m | 22:08.1 | 9th · 3rd on team | 118.9 | +0.063 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 21:39.8 | 20th · 3rd on team | 122.1 | +0.053 | CSR RSR |
| 2022-10-19 | Baldwinsville JH | 5000m | 20:29.5 | 21st · 4th on team | 120.5 | -0.007 | PR CR SR CSR |
| 2022-10-15 | Marathon Elementary School XC Course | 5000m | 21:30.1 | 14th · 3rd on team | 121.3 | +0.044 | ★CR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 20:35.2 | 76th · 5th on team | 114.8 | -0.009 | PR CR SR CSR |
| 2022-09-17 | East Syracus Minoa | 5000m | 21:18.3 | 19th · 5th on team | 121.0 | +0.040 | ★CR SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 23:16 | 14th · 3rd on team | 114.8 | +0.053 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 21:15 | 18th · 1st on team | 123.4 | +0.053 | CR R CSR RSR |
| 2021-10-20 | Baldwinsville JH | 5000m | 20:29.8 | 18th · 2nd on team | 122.8 | -0.007 | PR CR R SR CSR RSR |
| 2021-10-16 | Marathon Elementary School XC Course | 5000m | 22:08 | 10th · 2nd on team | 119.4 | +0.044 | CR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 20:36.8 | 49th · 2nd on team | 117.5 | -0.009 | PR CR SR CSR |
| 2021-09-28 | Arrowhead Lodge | 5000m | 21:00.4 | 14th · 2nd on team | 120.7 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-09-18 | East Syracus Minoa | 5000m | 22:24 | 10th · 2nd on team | 116.3 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Harrison Dillard Twilight | 1500m | 4:59.28 | 28th · 4th on team | 107.3 | -0.039 | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 5000m | 18:55.17 | 5th · 3rd on team | 106.8 | -0.028 | |
| 2026-04-24 | RIT Bill Q Invitational | 1500m | 4:54.56 | 9th · 1st on team | 110.2 | -0.029 | ★PR SR RSR |
| 2026-04-12 | Brockport Multi and Invitational | 5000m | 18:49.21 | 1st · 1st on team | 109.7 | -0.007 | ★PR SR RSR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 2:29.91 | 32nd · 6th on team | 106.0 | -0.024 | ★PR SR RSR |
| 2026-04-04 | Geneseo Early Season Invite | 1500m | 5:02.05 | 25th · 5th on team | 107.9 | -0.024 | PR SR RSR |
| 2026-02-15 | East Coast Indoor Championship | 3000m | 11:11.32 | 9th · 5th on team | 104.7 | -0.043 | SR RSR |
| 2026-02-15 | East Coast Indoor Championship | 1mile | 5:31.26 | 5th · 2nd on team | 104.8 | -0.043 | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 1mile | 5:35.05 | 29th · 3rd on team | 104.5 | -0.032 | PR SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1000m | 3:18.57 | 11th · 5th on team | 103.9 | -0.034 | SR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 1mile | 5:36.68 | 11th · 5th on team | 104.3 | -0.040 | PR SR RSR |
| 2025-12-05 | Youngstown State Icebreaker | 3000m | 11:30.3 | 18th · 7th on team | 100.8 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 1500m | 5:05.38 | 29th · 6th on team | 105.2 | -0.039 | PR SR RSR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 800m | 2:33.09 | 8th · 3rd on team | 103.4 | -0.028 | SR RSR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 1500m | 5:10.61 | 5th · 3rd on team | 104.4 | -0.028 | SR RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 5:16.49 | 28th · 7th on team | 102.8 | -0.037 | SR RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 800m | 2:36.03 | 23rd · 2nd on team | 102.0 | -0.037 | SR |
| 2025-04-12 | Brockport Multi & Invitational | 800m | 2:37.63 | 15th · 5th on team | 102.5 | -0.007 | SR RSR |
| 2025-04-04 | Geneseo Early | 1500m | 5:18.32 | 39th · 6th on team | 102.5 | -0.022 | SR RSR |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 3000m | 11:29.72 | 7th · 6th on team | 101.6 | -0.028 | SR RSR |
| 2025-02-16 | East Coast Conference Championship | 1000m | 3:25.7 | 10th · 3rd on team | 98.3 | -0.043 | SR |
| 2025-02-07 | Brockport Invite | 1mile | 5:47.19 | 11th · 1st on team | 101.0 | -0.040 | SR RSR |
| 2025-01-24 | RIT January Friday Meet | 1mile | 5:53.89 | 14th · 6th on team | 99.7 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Section III Girls State Qualifier Meet | 3000m | 11:07.84 | 11th · 1st on team | 122.1 | -0.038 | |
| 2024-05-20 | Section 3 Class AA Championships | 3000m | 10:58.57 | 3rd · 1st on team | 124.6 | -0.038 | ★PR ★R SR RSR |
| 2024-05-16 | SCAC Metro Championships | 3000m | 11:15.68 | 7th · 1st on team | 123.2 | -0.017 | PR SR |
| 2024-05-10 | John Arcaro Co-Ed Classic | 1500m | 5:11.44 | 6th · 1st on team | 120.9 | -0.034 | |
| 2024-05-08 | FM @ West Genesee Dual | 3000m | 11:24.98 | 3rd · 1st on team | 123.8 | -0.002 | |
| 2024-05-03 | ES-M Girls Invitational/Boys Specialty Meet | 3000m | 11:23.5 | 4th · 1st on team | 120.6 | -0.032 | SR |
| 2024-05-01 | West Genesee @ Cicero - North Syracuse Dual | 800m | 2:36.06 | 3rd · 2nd on team | 116.5 | -0.038 | |
| 2024-05-01 | West Genesee @ Cicero - North Syracuse Dual | 1500m | 5:16.4 | 2nd · 1st on team | 118.6 | -0.038 | |
| 2024-04-25 | West Genesee @ Auburn Dual | 3000m | 11:28.01 | 1st · 1st on team | 120.8 | -0.017 | SR |
| 2024-04-23 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA | 800m | 2:36.62 | 6th · 2nd on team | 116.6 | -0.038 | |
| 2024-04-23 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA | 1500m | 5:25.93 | 4th · 3rd on team | 115.9 | -0.038 | |
| 2024-02-06 | Section III Class AA & A Championships | 1500m | 5:07.46 | 5th · 2nd on team | 124.4 | -0.025 | PR R SR RSR |
| 2024-02-01 | SCAC/Independents League Championships | 1000m | 3:15.07 | 8th · 1st on team | 123.2 | -0.025 | ★PR SR RSR |
| 2024-01-13 | Jack Reed HS Showcase | 600m | 1:47.54 | 11th · 1st on team | — | -0.032 | ★PR SR |
| 2024-01-06 | John Arcaro Memorial AM Session | 1500m | 5:10.79 | 3rd · 1st on team | 123.1 | -0.025 | PR SR RSR |
| 2023-12-27 | CNY Holiday Classic | 800m | 2:33.61 | 6th · 2nd on team | 120.6 | -0.040 | SR |
| 2023-12-16 | George Constantino Memorial AM Session | 1000m | 3:20.54 | 3rd · 2nd on team | 120.1 | -0.025 | SR |
| 2023-12-07 | Oscar B. Jensen Memorial Relays - Thursday Session | 600m | 1:49.26 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2023-12-03 | Ithaca College HS Invitational | 1500m | 5:16.48 | 5th · 1st on team | 120.8 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Section III Class AA Championships | 800m | 2:30.67 | 9th · 1st on team | 121.6 | -0.038 | PR SR |
| 2023-05-12 | John Arcaro Co-Ed Classic | 800m | 2:31.35 | 8th · 2nd on team | 120.5 | -0.042 | PR SR |
| 2023-05-05 | ES-M Girls Invitational/Boys Specialty Meet | 3000m | 11:15.97 | 1st · 1st on team | 121.7 | -0.032 | PR SR |
| 2023-04-29 | Chittenango Invitational | 1mile | 5:37.87 | 14th · 2nd on team | 123.1 | -0.030 | PR SR RSR |
| 2023-02-02 | SCAC League Championships | 1000m | 3:22.01 | 5th · 1st on team | 119.3 | -0.025 | |
| 2023-01-21 | Bob Grieve Memorial PM Session | 1000m | 3:18.23 | 4th · 3rd on team | 121.5 | -0.025 | PR SR RSR |
| 2023-01-14 | Fred Kirschenheiter Memorial AM Session | 3000m | 11:53.57 | 8th · 1st on team | 116.2 | -0.025 | SR |
| 2022-12-17 | George Constantino Memorial AM Session | 1000m | 3:21 | 5th · 1st on team | 120.3 | -0.025 | PR SR RSR |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | 1500m | 5:21.09 | 6th · 2nd on team | 119.4 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | John Arcaro Co-Ed Classic | 3000m | 11:24.1 | 4th · 1st on team | 119.7 | -0.042 | PR SR |
| 2022-04-30 | Chittenango Invitational | 1mile | 5:42.08 | 4th · 1st on team | 121.1 | -0.030 | PR SR |
| 2022-01-27 | SCAC League Championships | 1500m | 5:15.84 | 5th · 1st on team | 121.9 | -0.025 | |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 1500m | 5:12.93 | 14th · 1st on team | 122.5 | -0.040 | PR SR RSR |
| 2022-01-15 | Fred Kirschenheiter Memorial AM Session | 600m | 1:51.19 | 9th · 2nd on team | — | -0.025 | PR SR |
| 2022-01-08 | John Arcaro Memorial PM Session | 1500m | 5:16.6 | 2nd · 1st on team | 121.6 | -0.025 | PR SR RSR |
| 2021-12-29 | Utica Challenge | 1500m | 5:17.16 | 7th · 1st on team | 121.4 | -0.040 | PR SR RSR |
| 2021-12-10 | Mohawk Valley Individual Relays | 1mile | 5:48.6 | 2nd · 1st on team | 119.6 | -0.040 | PR SR RSR |