Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 22:00.7 | 75th · 4th on team | 119.1 | +1.5% | ★CR CSR |
| 2025-10-31 | Cherokee Farm Cross Country Course | 6000m | 22:24.6 | 99th · 5th on team | 118.1 | +2.5% | ★CR CSR |
| 2025-10-17 | Watts Cross Country Course | 6000m | 21:18.1 | 69th · 4th on team | 119.9 | -1.6% | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:16.9 | 146th · 2nd on team | 121.2 | -1.1% | ★CR SR CSR RSR |
| 2025-09-06 | 4 Mile Creek Resort - RV Park and Campground | 5000m | 18:46.8 | 6th · 3rd on team | 114.1 | +0.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 21:28 | 95th · 5th on team | — | -2.3% | ★CR CSR |
| 2024-11-01 | Watts Cross Country Course | 6000m | 21:37.3 | 145th · 8th on team | — | -3.5% | CR CSR |
| 2024-10-18 | Dale Watts '71 XC Course | 6000m | 20:43.9 | 73rd · 4th on team | — | -3.6% | ★PR ★CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 17:41.2 | 111th · 4th on team | — | -1.7% | ★PR ★CR SR CSR |
| 2024-09-13 | Watts Cross Country Course | 5000m | 17:45 | 13th · 3rd on team | — | +2.1% | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 21:12.9 | 72nd · 5th on team | 121.8 | +1.0% | ★CR SR CSR RSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 21:57 | 35th · 6th on team | 118.8 | -0.4% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 6000m | 21:24 | 39th · 2nd on team | 123.7 | +1.0% | CR ★R CSR RSR |
| 2022-10-29 | Highland Park | 6000m | 21:28.8 | 25th · 4th on team | 123.2 | +0.4% | ★CR R CSR RSR |
| 2022-10-15 | Panorama Farms | 5000m | 17:53.2 | 57th · 5th on team | 122.3 | +0.3% | PR ★CR R SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:03.7 | 128th · 4th on team | 120.6 | -2.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | SEC Outdoor Championships | 3ksteeple | 10:46.95 | 18th · 3rd on team | — | -0.5% | |
| 2025-05-03 | Horned Frog Invitational | 3ksteeple | 10:54.69 | 2nd · 1st on team | — | +0.6% | |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 17:07.46 | 24th · 2nd on team | — | -2.1% | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 10:29.84 | 25th · 1st on team | — | -2.1% | SR |
| 2025-04-04 | 2025 John Jacobs Invite | 3ksteeple | 10:47.38 | 3rd · 2nd on team | — | 0.0% | SR |
| 2025-02-27 | SEC Indoor Championships | 3000m | 10:05.42 | 37th · 3rd on team | — | -2.0% | |
| 2025-02-14 | Tyson Invitational | 5000m | 17:09.26 | 3rd · 1st on team | — | -2.1% | PR SR |
| 2025-01-24 | Red Raider Invitational | 3000m | 9:52.26 | 2nd · 1st on team | — | -0.2% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 11:29.49 | 47th · 2nd on team | — | -0.5% | |
| 2024-05-11 | BIG EAST Outdoor Championships | 3ksteeple | 10:43.82 | 6th · 2nd on team | — | -0.4% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 3ksteeple | 10:23.23 | 12th · 1st on team | — | -1.9% | ★PR SR |
| 2024-04-25 | Meet results → | Women's 3000 Steeplechase | 10:23.23 | 12th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Friar Invitational | 3ksteeple | 10:36.15 | 1st · 1st on team | — | -1.2% | PR SR |
| 2024-03-30 | UCONN Dog Fight | 1500m | 4:56.91 | 17th · 2nd on team | 109.4 | +0.1% | ★PR SR |
| 2024-02-24 | BIG EAST Indoor Championships | 3000m | 9:58.45 | 17th · 4th on team | 116.7 | -1.6% | |
| 2024-02-10 | Boston College Eagle Elite Invitational | 3000m | 9:51.69 | 30th · 3rd on team | 117.8 | -1.7% | ★PR SR RSR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 3000m | 10:01.25 | 18th · 4th on team | 116.0 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 3000m | 10:09.08 | 29th · 1st on team | 113.6 | -2.6% | PR SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 3000m | 10:14.34 | 15th · 4th on team | 113.6 | -1.7% | PR SR RSR |