Ira Jeffords-Deacon
Begich (AK) · 8 · Compare head to head
Athlete rating
106.7
2025 TF season
Races
7
Seasons
2
2024 — 2025
RankedNation #27799·AK #143·Team #10
?
Training paces
& VO2max →
critical speed
11:15/mi, fitted from
5 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
—
Begich (AK) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-15 |
Girdwood Nordic Ski Loop
|
3000m |
20:32.4 |
53rd
· 3rd on team |
— |
-0.006 |
★CR
SR
CSR
|
2024 XC
88.7
Begich (AK) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-07 |
Kincaid Park
|
3000m |
18:10.4 |
86th
· 2nd on team |
88.4 |
+0.039 |
★CR
CSR
|
| 2024-09-25 |
Chugiak High School, Beach Lake Trails
|
3000m |
17:44.3 |
34th
· 3rd on team |
94.1 |
+0.079 |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-09-16 |
Kincaid Park
|
1609m |
11:01.9 |
98th
· 8th on team |
83.5 |
+0.164 |
★PR
★CR
SR
CSR
|
| 2024-09-09 |
Service HS
|
3000m |
17:53 |
92nd
· 2nd on team |
88.9 |
+0.027 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
