Audrey Shames
Grant (OR) · 10 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
95.2
2025 XC season
Races
16
Seasons
2
2024 — 2025
RankedNation #93632·OR #1927·OR D6A #912·6A-1 PORTLAND INTERSCHOLASTIC #212·Team #142
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Training paces
& VO2max →
critical speed
10:26/mi, fitted from
3 races in 2024
Cross Country
2025 XC
91.3
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-29 |
Lents Park
|
5000m |
28:20.57 |
148th
· 49th on team |
93.7 |
+0.036 |
★CR
CSR
|
| 2025-10-15 |
Grant Park
|
5000m |
29:26.7 |
38th
· 27th on team |
90.6 |
+0.042 |
★CR
CSR
|
| 2025-10-01 |
Fernhill Park
|
5000m |
27:48.9 |
79th
· 44th on team |
95.7 |
+0.038 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-09-17 |
Pier Park
|
5000m |
31:52.7 |
52nd
· 28th on team |
88.3 |
+0.089 |
★CR
SR
CSR
|
| 2025-09-13 |
Clackamas Community College
|
3000m |
17:07.7 |
19th
· 5th on team |
91.9 |
+0.057 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-06 |
The Hydrangea Ranch
|
5000m |
32:38.4 |
185th
· 20th on team |
87.8 |
+0.121 |
★CR
SR
CSR
RSR
|
2024 XC
83.6
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-30 |
Lents Park
|
5000m |
30:03.4 |
154th
· 49th on team |
89.0 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-02 |
Fernhill Park
|
5000m |
32:56.5 |
89th
· 46th on team |
81.9 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-18 |
Grant Park
|
3000m |
19:01.71 |
14th
· 9th on team |
79.9 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
