Racecast

Hunter Shanks

Dordt (Iowa) (IA) · Sr · EMCNE DADistrict C-1B · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2025 TF season
Best race 124.6 TF
Races 134
Seasons 12 2014 — 2025

RankedNation #4944·NAIA #394·GPAC #20·SD #59·Team #15 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 14 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 103.9

Dordt (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Eugene T. Mahoney State Park 8000m 26:41.6 119th · 14th on team 105.7 -2.2% ★CR CSR RSR
2024-10-12 Dordt Course 8000m 26:38.2 45th · 11th on team 105.6 -2.6% ★CR SR CSR RSR
2024-09-28 Wayne 8000m 28:43.7 21st · 13th on team 101.1 +0.5% ★CR CSR
2024-09-14 Dordt Course 8000m 27:14.8 16th · 12th on team 103.2 -2.6% SR CSR RSR

2023 XC 102.6

Dakota Wesleyan (S.D.) (SD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Adams Homestead and State Nature Preserve 8000m 26:34.2 30th · 2nd on team 104.8 -3.7% ★CR CSR
2023-10-21 Mahoney State Park 8000m 26:54.4 110th · 2nd on team 106.1 -2.2% ★CR CSR RSR
2023-10-07 Adams Nature Preserve 8000m 26:33.6 55th · 2nd on team 105.5 -3.3% ★PR ★CR SR CSR RSR
2023-09-22 Wayne State College 8000m 29:13.2 22nd · 2nd on team 100.2 +1.1% ★CR CSR
2023-09-09 Dordt Course 8000m 27:59.4 37th · 2nd on team 100.9 -2.6% SR CSR RSR
2023-09-01 Augustana University 6437m 22:46.8 197th · 2nd on team 98.0 -3.5% ★PR ★CR SR CSR RSR

2022 XC 101.0

Dakota Wesleyan (S.D.) (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Parkhurst Recreation Area 8000m 27:54.1 35th · 5th on team 103.2 -1.1% ★CR CSR
2022-10-22 Riverside Park 8000m 28:06.6 207th · 5th on team 101.7 -1.4% ★CR CSR
2022-10-08 Dordt Course 8000m 27:10.1 60th · 4th on team 104.3 -2.6% PR CR SR CSR RSR
2022-09-23 Les Bolstadt Golf Course 8000m 29:08.5 220th · 5th on team 101.4 +1.7% ★CR SR CSR RSR
2022-09-10 Madison Country Club 8000m 29:40 21st · 4th on team 99.5 +1.7% ★CR SR CSR RSR
2022-09-02 Augustana University 6437m 23:34.7 231st · 4th on team 95.8 -3.5% PR CR SR CSR RSR

2021 XC 92.4

Dakota Wesleyan (S.D.) (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Landsmeer Golf Club 8000m 30:51.2 70th · 4th on team 95.8 +0.3% ★CR CSR
2021-10-23 Yankton Trail Park 8000m 29:21.3 91st · 4th on team 97.5 -2.7% ★CR SR CSR RSR
2021-10-01 Adams Nature Preserve 8000m 31:09.9 90th · 4th on team 91.8 -3.3% SR CSR RSR
2021-09-17 Adams Nature Preserve, North Sioux City, SD 8000m 31:20.5 63rd · 5th on team 91.3 -2.8% SR CSR RSR
2021-09-03 Yankton Trail Park 6437m 25:45 283rd · 4th on team 85.7 -5.9% PR ★CR SR CSR RSR

2020 XC 96.8

Dakota Wesleyan (S.D.) (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Fox Run Golf Course 8000m 30:18 57th · 4th on team 96.6 -0.9% ★CR CSR
2020-10-24 Mount Marty College 8000m 29:22.1 99th · 4th on team 97.5 -2.2% ★CR CSR
2020-10-10 Seminole Valley Park 8000m 30:00.6 148th · 4th on team 96.2 -3.0% ★CR CSR
2020-10-03 Adams Nature Preserve 8000m 28:31.8 96th · 5th on team 100.0 -3.6% PR CR SR CSR RSR
2020-10-03 Adams Nature Preserve 8000m 28:31.8 96th · 5th on team 100.2 -3.3% RSR
2020-09-19 Adams Nature Preserve, North Sioux City, SD 8000m 30:29.5 100th · 4th on team 94.0 -2.8% PR ★CR SR CSR RSR
2020-09-05 Dordt Course 8000m 31:02 94th · 4th on team 93.0 -2.6% PR CR SR CSR RSR

2019 XC 116.1

Unknown (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 17:44.6 347th · 49th on team 118.5 -0.9% ★PR ★CR SR CSR
2019-10-25 Kearney Country Club 5000m 18:13.4 59th · 5th on team 118.0 +2.0% ★CR CSR
2019-10-17 Mount Michael High School 5000m 17:46 23rd · 5th on team 119.3 +0.5% PR ★CR SR CSR RSR
2019-09-30 Kearney Country Club 5000m 19:15.8 54th · 5th on team 114.0 +2.0% CSR
2019-09-19 Bennington HS 5000m 18:48.7 8th · 5th on team 115.2 +1.1% ★CR CSR RSR
2019-09-12 Valley View Golf Course 5000m 18:16.2 22nd · 3rd on team 114.6 -1.1% ★CR SR CSR RSR
2019-09-05 Concordia University 5000m 19:24.7 50th · 3rd on team 113.3 +3.0% SR CSR RSR

2018 XC 113.3

Unknown (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 19:31.4 773rd · 89th on team 108.7 -0.9% CR CSR
2018-10-17 Omaha Northwest HS 5000m 18:03.8 14th · 1st on team 116.0 -1.4% PR ★CR SR CSR
2018-10-11 Covington Golf Course 5000m 18:39.3 33rd · 5th on team 110.7 -2.8% ★CR CSR
2018-10-04 Blair High School 5000m 18:15.3 32nd · 5th on team 118.1 +2.2% PR ★CR R SR CSR RSR
2018-09-24 Kearney Country Club 5000m 18:38.6 70th · 6th on team 114.6 +2.0% PR CR SR CSR
2018-09-13 Newport Landing/Bennington High School 5000m 19:03.6 9th · 4th on team 115.2 +3.6% ★CR R CSR RSR
2018-09-06 Valley View Golf Course 5000m 18:50 28th · 4th on team 110.4 -1.1% PR CR SR CSR
2018-08-30 Concordia University 5000m 19:17.5 47th · 4th on team 112.5 +3.0% ★CR R SR CSR RSR

2017 XC 107.6

Bennington (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Walnut Grove 5000m 19:10.7 44th · 1st on team 110.0 +0.1% ★CR CSR
2017-10-18 Omaha Northwest HS 5000m 18:59.4 12th · 3rd on team 110.8 -1.4% PR CR R SR CSR RSR
2017-10-12 Districts 5000m 19:24.9 45th · 5th on team 108.2 — PR ★CR R SR CSR RSR
2017-10-05 Pioneers Park 5000m 19:50 40th · 6th on team 107.6 +2.1% ★CR R CSR RSR
2017-09-25 Kearney Country Club 5000m 20:01.6 170th · 5th on team 106.2 +2.0% CR CSR
2017-09-14 Bennington Lakeside Course 5000m 20:49.8 34th · 5th on team 104.5 +2.3% ★CR CSR
2017-09-07 Valley View Golf Course 5000m 19:29.3 21st · 3rd on team 106.7 -1.1% PR CR SR CSR
2017-08-31 Concordia University 5000m 20:15.1 90th · 6th on team 107.3 +3.0% PR CR R SR CSR RSR
2017-08-31 Concordia University 5000m 20:15.1 90th · 6th on team 107.3 +3.0%

2016 XC 99.0

Bennington (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Omaha Northwest HS 5000m 20:30.8 60th · 6th on team 100.8 -1.4% PR CR SR CSR RSR
2016-09-01 Concordia University 5000m 22:25.2 185th · 8th on team 97.1 +3.0% PR CR SR CSR RSR

2015 XC 84.8

Bennington (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Walnut Creek @ PLSHS 2253m 14:20.3 100th · 5th on team 74.6 — ★PR ★CR SR CSR
2015-09-03 Concordia University 1770m 8:59.6 66th · 8th on team 95.1 +2.8% ★PR ★CR SR CSR RSR

2014 XC 86.9

Bennington (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Walnut Creek @ PLSHS 2092m 14:08.8 87th · 2nd on team 69.1 — ★PR ★CR SR CSR
2014-09-18 Bennington Lakeside Course 1931m 9:51.4 43rd · 14th on team 104.8 +14.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 108.6

Dordt (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 GPAC Championships 800m 1:58.96 17th · 6th on team 109.8 +1.7%
2025-04-11 Sioux City Relays 800m 1:58.37 22nd · 7th on team 108.0 0.0%
2025-04-04 USD Early Bird 800m 1:58.18 23rd · 3rd on team 109.9 -0.2%
2025-02-14 GPAC Championships 800m 1:58.29 6th · 1st on team 109.5 -0.5%
2025-02-07 Frank Sevigne Husker Invitational 800m 1:56.66 19th · 1st on team 109.1 -1.2% SR
2025-01-31 SDSU D2 Open 1000m 2:37.28 12th · 5th on team 105.2 -0.3%
2025-01-25 Jim Emmerich Alumni Invitational 800m 1:57.47 12th · 3rd on team 108.9 -0.3%
2025-01-17 Mount Marty Invitational 1000m 2:36.84 5th · 3rd on team 106.7 -0.5% SR
2025-01-11 Dordt Opener 800m 1:56.85 2nd · 1st on team 110.9 -0.4% SR RSR
2024-12-06 SDSU Holiday Open and Multi 1mile 4:24.88 3rd · 1st on team 107.5 -0.3% ★PR SR RSR

2024 TF 110.7

Dakota Wesleyan (S.D.) (SD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-02 NAIA Indoor Championships 800m 1:54.72 15th · 1st on team 111.7 -0.3%
2024-02-17 GPAC Championships 800m 1:57.52 3rd · 1st on team 110.3 -0.5%
2024-02-10 SDSU Indoor Classic 600m 1:20.9 8th · 1st on team — -0.3% ★PR SR
2024-02-03 DWU Alumni Meet 800m 1:54.24 1st · 1st on team 113.6 -0.5% ★PR SR RSR
2024-01-27 USD Alumni T&F Meet 1000m 2:29.85 3rd · 1st on team 112.2 -0.2% ★PR SR RSR
2024-01-20 Meet results → Men's 800 Meters 1:54.36 6th · 1st on team 111.7 — ★PR SR RSR
2024-01-13 2024 Myrle Hanson Open 400m 53.12 2nd · 1st on team — +0.9% ★PR SR
2024-01-13 2024 Myrle Hanson Open 1mile 4:40.7 14th · 2nd on team 103.9 +0.9% PR SR
2023-12-02 SDSU Holiday Invite and Multi 800m 1:55.08 6th · 1st on team 111.5 -0.3% PR SR RSR

2023 TF 108.0

Dakota Wesleyan (S.D.) (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Great Plains AC Outdoor Track & Field Championships 800m 1:56.33 4th · 1st on team 112.3 +1.3% PR SR RSR
2023-04-26 Mt Marty Twilight 800m 1:57.18 3rd · 1st on team 110.0 +0.6% PR SR RSR
2023-04-22 Red Raider Open 2023 400m 53.45 3rd · 1st on team — +1.2% PR SR
2023-04-13 Meet results → Men 800 Meter Run unseeded Collegiate 1:59.07 12th · 1st on team 107.4 — ★PR SR
2023-04-07 USD Early Bird 800m 1:58.22 22nd · 1st on team 109.4 +0.7%
2023-04-01 Bobcat Invitational 2023 800m 1:57.77 13th · 1st on team 108.7 -0.5% PR SR
2023-02-18 GPAC Championships 800m 1:58.06 4th · 1st on team 109.9 -0.6% RSR
2023-02-11 SDSU Indoor Classic 800m 1:57.88 31st · 1st on team 108.9 -0.3% PR SR RSR
2023-02-04 DWU Alumni Meet 1000m 2:37.95 4th · 3rd on team 106.3 -0.5% PR SR
2023-01-20 SDSU DII Invitational 800m 1:59.41 10th · 1st on team 107.5 -0.3% SR RSR
2023-01-14 Dordt Open 600m 1:27.31 3rd · 1st on team — -0.4% SR
2022-12-10 DWU Snow Tiger Invitational 3000m 9:41.64 2nd · 1st on team 99.2 -0.5% ★PR SR RSR

2022 TF 102.9

Dakota Wesleyan (S.D.) (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 GPAC Outdoor Championships 800m 1:59.3 11th · 1st on team 109.6 +0.7% PR SR RSR
2022-04-23 NSU Dewey Donat Classic 1500m 4:39.71 6th · 3rd on team 98.3 +2.3%
2022-04-02 USD Early Bird Track & Field Meet 800m 2:02.48 32nd · 1st on team 106.8 +0.7%
2022-03-26 BVU Early Bird Invitational 1500m 4:34.34 6th · 2nd on team 98.3 +0.5% SR
2022-02-19 GPAC Indoor Championships 800m 2:05.85 13th · 1st on team 104.1 -0.2%
2022-02-12 Lancer Last Chance 600m 1:27.12 3rd · 1st on team — -0.5% PR SR
2022-02-05 USD Alumni Meet 800m 2:01.19 13th · 1st on team 108.2 -0.2% SR RSR
2022-01-21 SDSU D2 Invitational 1mile 4:44.04 28th · 2nd on team 101.0 -0.3% PR SR RSR
2022-01-15 Dordt Open 3000m 9:54.55 9th · 3rd on team 97.1 -0.4% PR SR RSR

2021 TF 104.4

Dakota Wesleyan (S.D.) (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 GPAC Championships 800m 2:07.12 20th · 1st on team 103.3 +0.5%
2021-04-24 NSU Spring Open 800m 2:00.18 9th · 1st on team 110.2 +2.3% PR SR RSR
2021-04-17 Sioux City Relays 3ksteeple 11:09.88 15th · 2nd on team — 0.0% ★PR SR
2021-04-10 South Dakota Challenge 1500m 4:25.95 32nd · 2nd on team 101.2 +0.8% ★PR SR
2021-04-03 USD Early Bird 800m 2:04.88 21st · 1st on team 104.0 +0.8%
2021-04-01 Dordt Invite 1500m 4:30.6 14th · 2nd on team 100.2 +1.3% PR SR
2021-02-20 GPAC Conference Championships 800m 2:03.71 9th · 2nd on team 106.3 -0.4%
2021-02-13 Mount Marty Last Chance 1000m 2:40.9 9th · 1st on team 105.5 -0.5% PR SR
2021-02-06 DWU Invite 1000m 2:41 2nd · 1st on team 105.4 -0.5% PR SR
2021-01-30 Mount Marty Open 800m 2:02.23 8th · 1st on team 107.5 -0.5% SR RSR
2021-01-23 Dordt Open 1000m 2:43.64 6th · 1st on team 103.8 -0.4% PR SR RSR
2021-01-23 Dordt Open 600m 1:28.71 12th · 1st on team — -0.4% PR SR
2021-01-16 Dakota Wesleyan Indoor 1mile 4:48.72 10th · 1st on team 101.0 -0.5% PR SR RSR

2019 TF 115.2

29-Unattached (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-23 USATF Nebraska Association Junior Olympic Championships 2ksteeple 7:23.34 1st · 1st on team — 0.0% ★PR SR
2019-04-30 Eastern Midlands Conference Championship 800m 2:01.73 3rd · 1st on team 124.6 -0.4% PR ★R SR RSR
2019-04-26 Mike Lehl Invitational 800m 2:03.37 3rd · 2nd on team 121.5 -1.5% PR R SR RSR
2019-04-16 Bennington Invitational 1600m 5:03.88 16th · 3rd on team 112.9 +0.5%
2019-04-09 Plattsmouth Invite 1600m 4:51.26 9th · 2nd on team 117.9 +0.5% ★PR SR RSR
2019-04-05 Waverly Invite 1600m 5:04.81 10th · 1st on team 113.0 +0.7%
2019-04-05 Waverly Invite 3200m 11:13.61 9th · 1st on team 110.6 +0.7%
2019-03-19 Nebraska Wesleyan Indoor Invite 3200m 11:13.22 3rd · 1st on team 110.1 +0.3% SR
2019-02-10 Nebraska Indoor Championship Series-Meet #2 1600m 5:14.38 20th · 2nd on team 109.4 -0.6%
2018-12-09 Nebraska Indoor Championship Series-Meet #1 800m 2:12.71 3rd · 2nd on team 115.3 -0.6% PR SR RSR
2018-12-09 Nebraska Indoor Championship Series-Meet #1 1600m 4:53.36 3rd · 2nd on team 116.9 -0.6% PR SR RSR

2018 TF 111.0

Bennington (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-17 Bennington Invitational 3200m 11:00.73 4th · 1st on team 112.4 +0.5% ★PR R SR RSR
2018-04-12 Kruger-May Invite 3200m 11:14.14 12th · 1st on team 109.3 -0.4%
2018-04-10 Plattsmouth Invitational pv DNS — — +0.5%
2018-04-10 Plattsmouth Invitational 3200m 11:12.35 8th · 1st on team 110.2 +0.5% PR SR
2018-03-24 Boys Town Invitational 880y 2:20.13 6th · 1st on team 111.0 +1.8% ★PR R SR RSR
2018-03-24 Boys Town Invitational 1mile 5:12.24 3rd · 1st on team 112.0 +1.8% PR R SR RSR

2017 TF 98.2

Bennington (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-17 Plattsmouth JV pv 9-00.00 — — +0.5%
2017-04-17 Plattsmouth JV 1600m 5:51.91 15th · 1st on team 97.0 +0.5%
2017-04-17 Plattsmouth JV 800m 2:35.22 8th · 1st on team 97.6 +0.5% PR SR
2017-04-06 Yutan J.V. pv 6-06.00 — — +3.6%
2017-04-06 Yutan J.V. 1600m 5:48.66 5th · 1st on team 101.1 +3.6% PR SR RSR
2017-04-06 Yutan J.V. 800m 2:41.34 10th · 2nd on team 97.2 +3.6% PR SR