Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 23:59 | 214th · 7th on team | 107.3 | +0.020 | ★CR CSR |
| 2025-11-08 | Mahoney State Park | 6000m | 21:21.5 | 1st · 1st on team | 118.6 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-23 | Fox Run Golf Course | 6000m | 21:40.7 | 1st · 1st on team | 118.6 | +0.026 | PR ★CR SR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 6000m | 21:48.7 | 15th · 3rd on team | 114.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-10-04 | Adams Nature Preserve | 6000m | 22:41.4 | 16th · 4th on team | 113.0 | +0.000 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 22:10 | 51st · 1st on team | 116.1 | +0.013 | ★CR CSR |
| 2024-11-09 | Olsson XC Course at Mahoney State Park | 6000m | 22:43.2 | 1st · 1st on team | 111.8 | +0.005 | ★CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 6000m | 21:50.4 | 4th · 1st on team | 116.9 | +0.005 | PR ★CR SR CSR RSR |
| 2024-10-12 | Dordt Course | 6000m | 21:52.6 | 1st · 1st on team | 115.0 | -0.008 | PR ★CR SR CSR RSR |
| 2024-09-28 | Wayne | 6000m | 23:05.7 | 1st · 1st on team | 114.6 | +0.044 | PR ★CR SR CSR RSR |
| 2024-09-14 | Dordt Course | 5000m | 18:40.8 | 1st · 1st on team | 113.1 | +0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:24.6 | 45th · 1st on team | 136.6 | +0.016 | |
| 2023-10-21 | Yankton Trail Park | 5000m | 18:02.6 | 1st · 1st on team | 140.0 | +0.016 | ★PR ★CR SR CSR |
| 2023-10-11 | Yankton Trail Park | 5000m | 18:26 | 3rd · 1st on team | 136.3 | +0.016 | CR CSR |
| 2023-09-22 | Hart Ranch Camping Resort | 5000m | 18:20.8 | 2nd · 1st on team | 138.6 | +0.025 | ★CR CSR |
| 2023-09-18 | Rocky Run Golf Course | 5000m | 18:13.8 | 1st · 1st on team | 140.6 | +0.034 | PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Elk Point Golf and Event Center | 5000m | 18:39.1 | 1st · 1st on team | 133.7 | +0.005 | PR ★CR SR CSR |
| 2022-09-23 | Hart Ranch Camping Resort | 5000m | 19:01.3 | 4th · 1st on team | 134.4 | +0.025 | PR CR SR CSR RSR |
| 2022-09-17 | Broadland Creek National Golf Course | 5000m | 19:49.9 | 13th · 3rd on team | 129.8 | +0.019 | ★CR CSR |
| 2022-09-13 | Yankton Trail Park | 5000m | 19:24.3 | 2nd · 2nd on team | 130.6 | +0.016 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Rocky Run Golf Course | 5000m | 19:37.7 | 2nd · 2nd on team | 131.8 | +0.034 | CR CSR |
| 2021-09-24 | Hart Ranch Camping Resort | 5000m | 19:12.4 | 11th · 2nd on team | 133.4 | +0.025 | PR CR SR CSR RSR |
| 2021-09-18 | Broadland Creek National Golf Course | 5000m | 21:01.8 | 27th · 3rd on team | 123.6 | +0.019 | CR CSR |
| 2021-09-14 | Yankton Trail Park | 5000m | 20:54.5 | 12th · 3rd on team | 121.6 | +0.016 | |
| 2021-09-11 | Yankton Trail Park | 5000m | 19:40.9 | 20th · 2nd on team | 130.4 | +0.016 | PR CR SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 21:30.4 | 92nd · 3rd on team | 118.5 | +0.016 | CR CSR |
| 2021-08-27 | Beresford HS | 5000m | 21:18.8 | 12th · 3rd on team | 119.1 | +0.010 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-11 | Bridges Golf Course | 5000m | 22:48.5 | 36th · 4th on team | — | +0.009 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 1500m | 4:48.4 | 29th · 2nd on team | 112.8 | -0.027 | |
| 2026-05-20 | NAIA Outdoor National Championships | 1500m | 4:38.7 | 18th · 1st on team | 116.7 | -0.027 | |
| 2026-05-08 | USD Twilight | 1500m | 4:51.33 | 8th · 1st on team | 112.2 | -0.022 | |
| 2026-05-01 | GPAC Championships | 1500m | 4:36.76 | 1st · 1st on team | 117.9 | -0.023 | ★PR SR RSR |
| 2026-04-16 | Northwestern Invite | 1500m | 4:54.11 | 1st · 1st on team | 112.8 | -0.007 | SR |
| 2026-04-16 | Northwestern Invite | 800m | 2:30.03 | 5th · 2nd on team | 107.8 | -0.007 | SR |
| 2026-03-07 | NAIA Indoor Championships | 1000m | 2:58.35 | 24th · 3rd on team | 113.0 | -0.046 | |
| 2026-03-07 | NAIA Indoor Championships | 1000m | 2:51.69 | 7th · 1st on team | 117.4 | -0.046 | ★PR SR RSR |
| 2026-02-20 | GPAC Championships | 1000m | 2:57 | 1st · 1st on team | 116.7 | -0.033 | SR RSR |
| 2026-02-13 | SDSU Indoor Classic | 1mile | 5:17.47 | 45th · 1st on team | 110.2 | -0.033 | SR |
| 2026-01-23 | Prairie Wolf Indoor Invitational | 1000m | 2:57.24 | 3rd · 1st on team | 114.3 | -0.040 | SR RSR |
| 2026-01-16 | Mount Marty Invitational | 1000m | 3:00.78 | 1st · 1st on team | 114.1 | -0.034 | SR RSR |
| 2025-12-05 | 2025 SDSU Holiday Meet | 3000m | 10:16.18 | 5th · 1st on team | 112.8 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 800m | 2:19.86 | 33rd · 1st on team | 114.7 | -0.026 | |
| 2025-05-09 | USD Twilight Meet | 800m | 2:14.24 | 1st · 1st on team | 119.1 | -0.032 | RSR |
| 2025-05-02 | GPAC Championships | 1500m | 4:40.43 | 1st · 1st on team | 117.4 | -0.013 | SR |
| 2025-05-02 | GPAC Championships | 800m | 2:27.2 | 13th · 5th on team | 109.3 | -0.013 | |
| 2025-04-16 | Red Raider Invite | 1500m | 4:44.85 | 1st · 1st on team | 115.2 | -0.017 | SR |
| 2025-04-11 | Sioux City Relays | 800m | 2:14.11 | 1st · 1st on team | 117.6 | -0.029 | SR RSR |
| 2025-04-04 | USD Early Bird | 1500m | 4:51.02 | 11th · 1st on team | 112.3 | -0.032 | SR |
| 2025-03-01 | NAIA Indoor National Championships | 1000m | 2:54.74 | 9th · 2nd on team | 115.4 | -0.046 | |
| 2025-03-01 | NAIA Indoor National Championships | 1000m | 2:53.85 | 7th · 1st on team | 116.1 | -0.046 | PR SR |
| 2025-02-07 | Frank Sevigne Husker Invitational | 1mile | 4:59.35 | 8th · 1st on team | 116.2 | -0.040 | |
| 2025-01-31 | SDSU D2 Open | 1000m | 2:54.35 | 2nd · 1st on team | 117.0 | -0.033 | PR SR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 1mile | 4:57.76 | 3rd · 1st on team | 117.4 | -0.033 | ★PR SR RSR |
| 2025-01-17 | Mount Marty Invitational | 1000m | 2:58.31 | 1st · 1st on team | 115.7 | -0.034 | PR SR RSR |
| 2025-01-11 | Dordt Opener | 600m | 1:40.68 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2025-01-11 | Dordt Opener | 1000m | 3:01.18 | 1st · 1st on team | 114.1 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:58.89 | 29th · 1st on team | 137.2 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:57.14 | 28th · 1st on team | 137.1 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:39.84 | 30th · 1st on team | 135.3 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 2:14.4 | 48th · 1st on team | 136.4 | -0.035 | |
| 2024-05-25 | SDHSAA Class A State Track & Field Meet | 1600m | 5:01.98 | 2nd · 1st on team | 135.1 | -0.034 | |
| 2024-05-25 | SDHSAA Class A State Track & Field Meet | 3200m | 10:53.53 | 2nd · 1st on team | 134.0 | -0.034 | SR |
| 2024-05-25 | SDHSAA Class A State Track & Field Meet | 800m | 2:16.18 | 2nd · 1st on team | 135.1 | -0.034 | |
| 2024-05-16 | Baltic Last Chance Meet | 1600m | 4:54.99 | 1st · 1st on team | 139.8 | -0.021 | ★PR SR RSR |
| 2024-05-09 | Dakota XII Conference Meet | 800m | 2:13.25 | 1st · 1st on team | 138.6 | -0.029 | ★PR SR RSR |
| 2024-05-04 | Howard Wood Dakota Relays | 3200m | 10:55.69 | 6th · 1st on team | 134.2 | -0.034 | SR |
| 2024-05-04 | Howard Wood Dakota Relays | 1600m | 5:09.55 | 11th · 1st on team | 131.9 | -0.034 | SR |
| 2024-04-25 | First Dakota Relays | 400m | 1:00.17 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2024-04-23 | Dakota Valley Invite | 1600m | 5:10.2 | 1st · 1st on team | 133.0 | -0.025 | SR |
| 2024-04-09 | Titan Relays | 1600m | 5:12.29 | 1st · 1st on team | 132.6 | -0.020 | |
| 2024-04-04 | Vermillion Booster Club Meet | 3200m | 10:56.05 | 1st · 1st on team | 135.6 | -0.023 | SR RSR |
| 2024-04-01 | Scott Underwood Invitational | 1600m | 5:12.13 | 1st · 1st on team | 130.8 | -0.033 | SR |
| 2024-03-18 | Dan Lennon Class A | 3200m | 11:14.47 | 1st · 1st on team | 131.7 | -0.032 | SR |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 5:10.65 | 31st · 3rd on team | 132.3 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | SDHSAA Class A State Track & Field Meet | 1600m | 5:05.35 | 2nd · 1st on team | 134.5 | -0.034 | PR SR RSR |
| 2023-05-27 | SDHSAA Class A State Track & Field Meet | 3200m | 10:53.41 | 2nd · 1st on team | 135.6 | -0.034 | ★PR SR RSR |
| 2023-05-18 | SDHSAA Region 3A Track & Field Meet | 800m | 2:20.81 | 2nd · 2nd on team | 131.3 | -0.029 | PR SR |
| 2023-05-18 | SDHSAA Region 3A Track & Field Meet | 3200m | 11:23.53 | 1st · 1st on team | 130.0 | -0.029 | |
| 2023-05-11 | Dakota XII Conference | 1600m | 5:08.47 | 1st · 1st on team | 134.2 | -0.022 | PR SR RSR |
| 2023-04-27 | First Dakota Relays | 1600m | 5:11.98 | 1st · 1st on team | 132.6 | -0.024 | PR SR RSR |
| 2023-04-27 | First Dakota Relays | 800m | 2:24.41 | 2nd · 1st on team | 128.9 | -0.024 | |
| 2023-04-17 | Corn Palace Relays 2.0 | 3200m | 11:17.57 | 1st · 1st on team | 131.6 | -0.021 | PR SR RSR |
| 2023-04-17 | Corn Palace Relays 2.0 | 400m | 1:01.77 | 5th · 2nd on team | — | -0.021 | PR SR |
| 2023-04-11 | Titan Relays | 3200m | 12:02.27 | 1st · 1st on team | 123.4 | -0.020 | PR SR |
| 2023-04-03 | Scott Underwood Invitational | 800m | 2:21.5 | 1st · 1st on team | 130.1 | -0.033 | PR SR RSR |
| 2023-03-28 | Dan Lennon Class B | 3000m | 10:51.6 | 2nd · 1st on team | 127.2 | -0.032 | PR SR RSR |
| 2023-03-28 | Dan Lennon Class B | 800m | 2:26.61 | 2nd · 1st on team | 127.3 | -0.032 | SR RSR |
| 2023-03-02 | Dordt University HS Indoor Track and Field Meet | 1500m | 5:11.23 | 2nd · 1st on team | 123.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | SDHSAA Class A State Track & Field Meet | 800m | 2:22.64 | 7th · 3rd on team | 129.8 | -0.034 | PR SR |
| 2022-05-19 | SDHSAA Region 3A Track & Field Meet | 1600m | 5:27.12 | 1st · 1st on team | 127.4 | -0.022 | PR SR |
| 2022-05-16 | Dakota XII Conference | 3200m | 12:08.38 | 1st · 1st on team | 122.7 | -0.023 | |
| 2022-05-03 | LenWood Invitational | 800m | 2:23.19 | 3rd · 2nd on team | 129.9 | -0.022 | PR SR RSR |
| 2022-04-26 | Tea Area Invite | 1600m | 5:37.21 | 2nd · 2nd on team | 123.4 | -0.020 | PR SR |
| 2022-04-21 | Rich Luther Relays | 1600m | 5:53.16 | 4th · 1st on team | 117.3 | -0.022 | PR SR |
| 2022-04-21 | Rich Luther Relays | 800m | 2:35.3 | 2nd · 2nd on team | 119.8 | -0.022 | |
| 2022-04-09 | Garretson Jesse James Invitational | 3200m | 12:12.5 | 2nd · 1st on team | 122.6 | -0.020 | |
| 2022-03-22 | DAN LENNON INVITATIONAL Class B | 3200m | 12:04.72 | 1st · 1st on team | 123.2 | -0.032 | PR SR |
| 2022-02-19 | SDSU Last Chance Meet | 800m | 2:29.61 | 5th · 3rd on team | 123.5 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | SDHSAA Class A State Track & Field Meet | 3200m | 12:16.89 | 12th · 1st on team | 122.9 | -0.016 | RSR |
| 2021-05-20 | Region 4A Track & Field Meet | 3200m | 12:36.1 | 2nd · 1st on team | 119.6 | -0.022 | |
| 2021-05-13 | DAK XII @ Dell Rapids | 800m | 2:41.5 | 8th · 1st on team | 115.7 | -0.029 | |
| 2021-05-10 | Dell Rapids | 3200m | 12:15.03 | 1st · 1st on team | 121.2 | -0.029 | PR SR RSR |
| 2021-04-23 | Greenway Relays | 800m | 2:36.12 | 1st · 1st on team | 120.7 | -0.017 | SR RSR |
| 2021-04-15 | Lennox Invite | 800m | 2:44.28 | 5th · 1st on team | 114.1 | -0.022 | |
| 2021-03-29 | Lounsbery Early Bird | 800m | 2:41.4 | 1st · 1st on team | 116.9 | -0.016 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | 2019 SDHSAA State Class A Track & Field Meet | 800m | 2:39.6 | 17th · 1st on team | 128.1 | -0.020 | |
| 2019-05-16 | 2019 SDHSAA Region 4A Track & Field Meet | 800m | 2:29.4 | 2nd · 1st on team | 136.8 | -0.022 | PR R SR RSR |
| 2019-05-16 | 2019 SDHSAA Region 4A Track & Field Meet | 400m | 1:04.43 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2019-05-06 | Quarrier Invite | 800m | 2:39.38 | 1st · 1st on team | 127.2 | -0.029 | PR R SR RSR |