Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Lincoln University | 4000m | 21:37.6 | 22nd · 5th on team | 63.4 | +0.033 | ★CR SR CSR |
| 2025-10-11 | Unionville HS | 5000m | 25:47.8 | 47th · 2nd on team | 66.8 | +0.031 | ★PR ★CR SR CSR |
| 2025-09-12 | Green Lane Fields | 6000m | 30:16.9 | 44th · 3rd on team | 68.2 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Holmdel Park | 5000m | 28:41.6 | 74th · 3rd on team | 61.8 | +0.039 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Lincolin Unversity XC Course | 4000m | 20:50.1 | 23rd · 10th on team | 65.6 | — | ★PR ★CR SR CSR |
| 2024-10-06 | Van Cortlandt Park | 8000m | 48:55.9 | 132nd · 6th on team | 60.3 | +0.042 | ★PR ★CR SR CSR |
| 2024-09-14 | Vassar Farm & Ecological Preserve | 6000m | 30:56.4 | 78th · 2nd on team | 69.4 | +0.021 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 100m | 10.37 | 7th · 1st on team | — | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 200m | 21.63 | 27th · 1st on team | — | -0.035 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 100m | 10.44 | 2nd · 1st on team | — | -0.032 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 200m | 21.32 | 2nd · 1st on team | — | -0.032 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 100m | 10.55 | 4th · 2nd on team | — | -0.032 | |
| 2026-05-02 | CUNYAC Outdoor Championships | 100m | 10.66 | 2nd · 2nd on team | — | -0.037 | |
| 2026-05-02 | CUNYAC Outdoor Championships | 200m | 21.23 | 1st · 1st on team | — | -0.037 | |
| 2026-05-02 | CUNYAC Outdoor Championships | 100m | 10.48 | 1st · 1st on team | — | -0.037 | |
| 2026-04-16 | Lincoln University Invitational | 200m | 21.13 | 2nd · 1st on team | — | -0.003 | ★PR SR |
| 2026-04-16 | Lincoln University Invitational | 100m | 10.49 | 1st · 1st on team | — | -0.003 | |
| 2026-04-11 | Bison Invitational | 100m | 10.63 | 5th · 1st on team | — | -0.028 | |
| 2026-04-11 | Bison Invitational | 200m | 21.96 | 6th · 1st on team | — | -0.028 | |
| 2026-04-11 | Bison Invitational | 100m | 10.77 | 12th · 3rd on team | — | -0.028 | |
| 2026-04-10 | Delaware Invitational | 400m | 50.22 | 14th · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-04 | Springfield College Classic | 100m | 10.77 | 6th · 2nd on team | — | -0.033 | SR |
| 2026-04-04 | Springfield College Classic | 200m | 21.62 | 1st · 1st on team | — | -0.033 | SR |
| 2026-04-04 | Springfield College Classic | 100m | 10.36 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 60m | 6.94 | 14th · 1st on team | — | -0.041 | |
| 2026-03-06 | AARTFC Indoor Championships | 200m | 22.13 | 9th · 1st on team | — | -0.041 | |
| 2026-03-01 | CUNYAC Indoor Track & Field Championships | 200m | 21.96 | 1st · 1st on team | — | -0.041 | SR |
| 2026-03-01 | CUNYAC Indoor Track & Field Championships | 60m | 6.91 | 1st · 1st on team | — | -0.041 | SR |
| 2026-02-20 | Springfield College Triangle Classic | 60m | 6.96 | 2nd · 1st on team | — | -0.036 | SR |
| 2026-02-20 | Springfield College Triangle Classic | 200m | 22.44 | 1st · 1st on team | — | -0.036 | |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 200m | 22.27 | 4th · 2nd on team | — | -0.040 | |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 60m | 6.99 | 1st · 1st on team | — | -0.040 | |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 60m | 7.09 | 3rd · 2nd on team | — | -0.040 | |
| 2026-02-07 | Frank Colden Invitational | 60m | 6.99 | 1st · 1st on team | — | -0.039 | |
| 2026-02-07 | Frank Colden Invitational | 200m | 23.03 | 3rd · 2nd on team | — | -0.039 | |
| 2026-02-07 | Frank Colden Invitational | 60m | 7.07 | 5th · 2nd on team | — | -0.039 | |
| 2026-01-31 | Widener Schuylkill Showdown | 60m | 7.07 | 17th · 1st on team | — | -0.041 | |
| 2026-01-31 | Widener Schuylkill Showdown | 200m | 22.14 | 9th · 1st on team | — | -0.041 | SR |
| 2026-01-24 | Massasoit Classic | 200m | 22.9 | 4th · 2nd on team | — | -0.036 | |
| 2026-01-24 | Massasoit Classic | 60m | 9.74 | 57th · 4th on team | — | -0.036 | |
| 2026-01-24 | Massasoit Classic | 60m | 7.1 | 4th · 1st on team | — | -0.036 | |
| 2026-01-17 | Coast Guard Winter Invite #1 | 200m | 23.16 | 2nd · 1st on team | — | -0.040 | |
| 2026-01-17 | Coast Guard Winter Invite #1 | 55m | 6.65 | 4th · 2nd on team | — | -0.040 | |
| 2026-01-10 | Wesleyan Winter Invitational | 60m | 6.99 | 1st · 1st on team | — | -0.036 | SR |
| 2026-01-10 | Wesleyan Winter Invitational | 200m | 23.07 | 2nd · 1st on team | — | -0.036 | |
| 2026-01-10 | Wesleyan Winter Invitational | 60m | 7.06 | 2nd · 2nd on team | — | -0.036 | |
| 2025-12-12 | Art Kadish Elm City Challenge | 55m | 6.54 | 7th · 1st on team | — | -0.041 | ★PR SR |
| 2025-12-12 | Art Kadish Elm City Challenge | 200m | 22.85 | 5th · 1st on team | — | -0.041 | SR |
| 2025-12-05 | Army Crowell Multi & Open | 200m | 23.11 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-12-05 | Army Crowell Multi & Open | 60m | 7.05 | 6th · 2nd on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 100m | 10.66 | 10th · 2nd on team | — | -0.040 | |
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 100m | 10.64 | 7th · 1st on team | — | -0.040 | |
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 200m | 21.91 | 11th · 1st on team | — | -0.040 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 100m | 10.77 | 8th · 1st on team | — | -0.040 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 200m | 21.93 | 6th · 1st on team | — | -0.040 | |
| 2025-05-03 | CUNYAC Championships | 100m | 10.64 | 1st · 1st on team | — | -0.037 | |
| 2025-05-03 | CUNYAC Championships | 200m | 21.71 | 1st · 1st on team | — | -0.037 | |
| 2025-05-03 | CUNYAC Championships | 100m | 10.67 | 2nd · 2nd on team | — | -0.037 | |
| 2025-04-26 | SCSU Barber-Maloney | 200m | 22.31 | 4th · 1st on team | — | -0.033 | |
| 2025-04-26 | SCSU Barber-Maloney | 100m | 12 | 34th · 4th on team | — | -0.033 | |
| 2025-04-17 | Lincoln University Invite | 200m | 22.22 | 1st · 1st on team | — | -0.039 | |
| 2025-04-17 | Lincoln University Invite | 100m | 10.56 | 1st · 1st on team | — | -0.039 | |
| 2025-04-15 | Misericordia Invitational | 100m | 11.33 | 6th · 1st on team | — | -0.028 | |
| 2025-04-05 | Bison Invite | 100m | 10.77 | 1st · 1st on team | — | -0.028 | |
| 2025-04-05 | Bison Invite | 200m | 22.01 | 2nd · 1st on team | — | -0.028 | |
| 2025-04-05 | Bison Invite | 100m | 11.03 | 2nd · 2nd on team | — | -0.028 | |
| 2025-03-29 | Lafayette Open | 100m | 10.52 | 3rd · 1st on team | — | -0.014 | PR SR |
| 2025-03-29 | Lafayette Open | 200m | 21.36 | 2nd · 1st on team | — | -0.014 | PR SR |
| 2025-03-22 | Wesleyan (Conn) J Elmer Swanson Spring Classic | 400m | 52.01 | 9th · 2nd on team | — | -0.026 | PR SR |
| 2025-03-07 | Meet results → | Men's 60 Meters Preliminaries | 6.94 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-03-07 | Meet results → | Men's 200 Meters | 22.51 | 17th · 1st on team | — | — | ★PR SR |
| 2025-03-07 | Meet results → | Men's 60 Meters Finals | 7.03 | 23rd · 2nd on team | — | — | ★PR SR |
| 2025-03-01 | CUNYAC Indoor T&F Champs | 60m | 6.96 | 1st · 1st on team | — | -0.041 | |
| 2025-03-01 | CUNYAC Indoor T&F Champs | 200m | 22.05 | 1st · 1st on team | — | -0.041 | PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 60m | 6.99 | 3rd · 2nd on team | — | -0.040 | |
| 2025-02-22 | Utica Fast Trax Invite | 60m | 6.9 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 200m | 22.26 | 4th · 1st on team | — | -0.040 | PR SR |
| 2025-02-15 | Kane Invitational | 60m | 6.96 | 6th · 1st on team | — | -0.035 | PR SR |
| 2025-02-15 | Kane Invitational | 60m | 7.06 | 14th · 2nd on team | — | -0.035 | |
| 2025-02-15 | Kane Invitational | 200m | 22.53 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2025-02-08 | Frank Colden Invite | 60m | 7.23 | 6th · 1st on team | — | -0.039 | |
| 2025-02-08 | Frank Colden Invite | 200m | 22.95 | 2nd · 1st on team | — | -0.039 | |
| 2025-02-08 | Meet results → | Men's 60 Meters Finals | 7.08 | 3rd · 1st on team | — | — | PR SR |
| 2025-02-02 | DeSchriver Invitational | 400m | 55.75 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2025-02-02 | DeSchriver Invitational | 55m | 6.83 | 14th · 3rd on team | — | -0.034 | |
| 2025-01-31 | Bison Open and Multi | 60m | 7.07 | 7th · 2nd on team | — | -0.039 | PR SR |
| 2025-01-31 | Bison Open and Multi | 200m | 22.83 | 12th · 1st on team | — | -0.039 | PR SR |
| 2025-01-31 | Bison Open and Multi | 60m | 7.02 | 4th · 1st on team | — | -0.039 | PR SR |
| 2025-01-25 | Southern Maine Husky Invitational | 55m | 6.59 | 5th · 1st on team | — | -0.040 | PR SR |
| 2025-01-25 | Southern Maine Husky Invitational | 55m | 6.74 | 10th · 2nd on team | — | -0.040 | |
| 2025-01-25 | Southern Maine Husky Invitational | 200m | 23.32 | 4th · 2nd on team | — | -0.040 | |
| 2025-01-18 | Coast Guard Winter Invitational | 55m | 6.65 | 2nd · 2nd on team | — | -0.040 | |
| 2025-01-18 | Coast Guard Winter Invitational | 200m | 23.09 | 2nd · 1st on team | — | -0.040 | |
| 2025-01-18 | Coast Guard Winter Invitational | 55m | 6.62 | 1st · 1st on team | — | -0.040 | |
| 2025-01-11 | Sutherland Invite | 55m | 6.62 | 12th · 1st on team | — | -0.041 | PR SR |
| 2025-01-11 | Sutherland Invite | 200m | 23.04 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2024-12-13 | Kadish Elm City | 200m | 24.17 | 16th · 4th on team | — | -0.041 | PR SR |
| 2024-12-13 | Kadish Elm City | 55m | 6.76 | 21st · 2nd on team | — | -0.041 | PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 60m | 7.17 | 9th · 1st on team | — | -0.043 | PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 300m | 37.04 | 17th · 1st on team | — | -0.043 | ★PR SR |