Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Graham Creek Nature Preserve | 5000m | 18:46.4 | 65th · 2nd on team | 112.2 | +0.007 | ★CR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 5868m | 22:57.2 | 127th · 2nd on team | 111.2 | +0.025 | ★PR ★CR SR CSR |
| 2025-10-03 | Langan Lake Road | 4828m | 18:40.6 | 6th · 2nd on team | 111.0 | +0.034 | ★PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 18:45.4 | 179th · 2nd on team | 113.5 | +0.000 | ★CR SR CSR RSR |
| 2025-08-29 | Lake Oaks Parkway, New Orleans, LA | 4000m | 14:49.9 | 33rd · 2nd on team | 113.4 | +0.030 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Apalachee Regional Park | 6000m | 22:58.4 | 155th · 4th on team | — | +0.020 | ★PR ★CR SR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 5000m | 19:18.8 | 57th · 5th on team | — | +0.007 | CR CSR |
| 2024-10-18 | Harry Pritchett Running Course | 5926m | 22:04.8 | 110th · 3rd on team | — | -0.004 | ★PR ★CR SR CSR |
| 2024-10-04 | Fairburn, Ga. (Bouckaert Farm) | 6000m | 23:40.1 | 39th · 4th on team | — | +0.041 | PR ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Course | 5000m | 19:00.8 | 178th · 4th on team | — | +0.000 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 19:19.5 | 19th · 1st on team | 126.2 | -0.012 | CSR |
| 2023-11-02 | Palmer Park | 5000m | 21:58.7 | 33rd · 3rd on team | 110.2 | -0.020 | |
| 2023-10-26 | Jesse Owens | 5000m | 19:49.8 | 3rd · 1st on team | 124.5 | -0.005 | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 19:41.7 | 4th · 1st on team | 124.5 | -0.020 | CSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 19:52 | 18th · 1st on team | 124.1 | +0.000 | ★CR CSR |
| 2023-09-30 | John R. Esslinger Trail of Champions | 5000m | 18:56.8 | 5th · 1st on team | 130.3 | -0.012 | ★CR SR CSR |
| 2023-09-16 | Montevallo campus | 5000m | 19:01.5 | 5th · 1st on team | 130.7 | +0.009 | ★CR SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 19:45.9 | 22nd · 1st on team | 124.4 | -0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 20:06.2 | 109th · 93rd on team | 124.7 | +0.000 | CSR |
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 19:18.9 | 15th · 1st on team | 128.5 | -0.012 | |
| 2022-10-27 | Bob Jones HS | 5000m | 19:19.9 | 3rd · 1st on team | 129.9 | +0.008 | ★CR CSR |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 18:39.2 | 1st · 1st on team | 131.1 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 18:39.2 | 1st · 1st on team | 131.1 | -0.012 | |
| 2022-10-12 | Palmer Park | 5000m | 19:19.6 | 1st · 1st on team | 127.0 | -0.020 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 19:21.2 | 9th · 1st on team | 126.6 | -0.012 | PR CR SR CSR RSR |
| 2022-09-16 | John Hunt Park | 5000m | 20:19 | 111th · 1st on team | 124.7 | +0.000 | ★CR CSR |
| 2022-09-03 | Mike Rose Soccer Complex | 5000m | 20:06 | 12th · 1st on team | 125.0 | +0.006 | ★CR CSR |
| 2022-08-27 | John R. Esslinger Trail of Champions | 5000m | 19:51.5 | 5th · 1st on team | 125.1 | -0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 21:59.2 | 115th · 4th on team | 112.9 | -0.012 | |
| 2021-10-28 | John Hunt Cross Country Park | 5000m | 20:05.7 | 5th · 1st on team | 125.2 | +0.000 | PR CR SR CSR RSR |
| 2021-10-16 | Palmer Park | 5000m | 20:13.1 | 9th · 1st on team | 121.9 | -0.020 | PR CR SR CSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 20:14.2 | 24th · 1st on team | 121.7 | -0.012 | |
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 21:07.5 | 31st · 1st on team | 120.7 | +0.000 | CSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 20:13.6 | 45th · 1st on team | 124.4 | -0.012 | PR CR SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 21:17.4 | 12th · 1st on team | 119.3 | +0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 21:56.5 | 76th · 1st on team | 113.6 | -0.012 | CSR |
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 20:57.5 | 20th · 1st on team | 120.4 | +0.000 | CR CSR RSR |
| 2020-10-27 | John Hunt Cross Country Park | 5000m | 21:35.7 | 8th · 1st on team | 116.5 | +0.000 | CR CSR |
| 2020-10-22 | Palmer Park | 5000m | 21:08.9 | 9th · 1st on team | 118.2 | -0.020 | |
| 2020-10-17 | Palmer Park | 5000m | 20:30 | 2nd · 1st on team | 119.7 | -0.020 | PR CR SR CSR RSR |
| 2020-09-26 | John R. Esslinger Trail of Champions | 5000m | 21:41.6 | 13th · 1st on team | 114.0 | -0.012 | CR SR CSR |
| 2020-09-19 | John Hunt Cross Country Park | 5000m | 21:42.4 | 16th · 1st on team | 114.0 | +0.000 | CR SR CSR RSR |
| 2020-08-29 | John R. Esslinger Trail of Champions | 3218m | 14:57.2 | 7th · 1st on team | 107.4 | +0.029 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 21:50.6 | 96th · 2nd on team | 122.6 | -0.012 | CR CSR |
| 2019-10-31 | Palmer Park | 5000m | 20:58.8 | 10th · 2nd on team | 126.6 | -0.020 | PR CR R SR CSR RSR |
| 2019-10-19 | Palmer Park | 5000m | 21:00 | 20th · 1st on team | 125.5 | -0.020 | PR CR R SR CSR RSR |
| 2019-09-21 | John Hunt Cross Country Park | 5000m | 22:55.8 | 36th · 1st on team | 120.9 | +0.000 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Oakville Indian Mounds Park | 5000m | 21:58.8 | 97th · 1st on team | 122.1 | -0.012 | PR CR R SR CSR RSR |
| 2018-11-01 | Palmer Park | 5000m | 21:59.2 | 26th · 2nd on team | 122.0 | -0.020 | PR CR R SR CSR RSR |
| 2018-10-13 | Point Mallard | 5000m | 24:17.9 | 143rd · 3rd on team | — | -0.026 | PR ★CR SR CSR |
| 2018-10-06 | Guntersville HS | 3379m | 15:00.4 | 5th · 1st on team | 112.9 | -0.052 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Jaguar Invite | 1500m | 5:04.57 | 3rd · 3rd on team | 106.8 | -0.027 | |
| 2026-04-24 | Josh Reidinger Classic | 5000m | 18:48.25 | 7th · 1st on team | 107.8 | -0.025 | ★PR SR |
| 2026-04-11 | USSU Invite | 1500m | 4:59.55 | 1st · 1st on team | 108.5 | -0.027 | ★PR SR |
| 2026-03-26 | Terry Long FSU Relays | 5000m | 19:23.99 | 3rd · 1st on team | 103.5 | -0.034 | PR SR |
| 2026-03-13 | South Alabama Invitational | 3000m | 11:00.59 | 7th · 3rd on team | 106.1 | -0.027 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 10:33.13 | 36th · 2nd on team | 111.3 | -0.040 | |
| 2026-02-13 | Indoor Music City Challenge | 1mile | 5:10.17 | 72nd · 3rd on team | 111.8 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 10:27.64 | 39th · 2nd on team | 110.0 | -0.041 | ★PR SR |
| 2026-02-01 | USA Invitational | 3000m | 10:44.73 | 8th · 2nd on team | 109.3 | -0.040 | SR RSR |
| 2026-02-01 | USA Invitational | 1mile | 5:14.24 | 15th · 4th on team | 110.8 | -0.040 | PR SR RSR |
| 2026-01-16 | Samford Invitational | 3000m | 11:00.68 | 31st · 2nd on team | 106.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Crimson Tide Invitational | 3ksteeple | 11:50.46 | 14th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-03-28 | Southern Miss Open | 3000m | 11:01.54 | 2nd · 1st on team | — | -0.025 | |
| 2025-03-14 | USA Invite | 1500m | 5:08.97 | 5th · 3rd on team | — | -0.027 | PR SR |
| 2025-03-14 | USA Invite | 3000m | 11:03.68 | 6th · 4th on team | — | -0.027 | |
| 2025-02-14 | Samford Bulldog Invite | 3000m | 10:31.72 | 8th · 1st on team | — | -0.040 | PR SR |
| 2025-02-02 | South Alabama Invite | 3000m | 10:33.9 | 11th · 1st on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Sparkman Senator Classic | 1600m | 5:33.49 | 4th · 1st on team | 122.7 | -0.032 | |
| 2024-04-13 | Sparkman Senator Classic | 3200m | 12:06.86 | 1st · 1st on team | 121.6 | -0.032 | |
| 2024-04-13 | Sparkman Senator Classic | 800m | 2:27.53 | 4th · 1st on team | 124.6 | -0.032 | |
| 2024-03-30 | The Rocket City Showcase | 1600m | 5:27.8 | 7th · 1st on team | 124.0 | -0.037 | |
| 2024-03-30 | The Rocket City Showcase | 3200m | 11:52.62 | 5th · 1st on team | 123.1 | -0.037 | |
| 2024-03-30 | The Rocket City Showcase | 1mile | 5:29.73 | 7th · 1st on team | 124.1 | -0.037 | SR |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 800m | 2:29.2 | 12th · 1st on team | 123.3 | -0.031 | |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 1600m | 5:29.8 | 14th · 1st on team | 124.2 | -0.031 | |
| 2024-03-02 | Paul Bryant Invitational | 1600m | 5:37.65 | 1st · 1st on team | 121.4 | -0.024 | |
| 2024-03-02 | Paul Bryant Invitational | 800m | 2:33.6 | 1st · 1st on team | 120.1 | -0.024 | |
| 2024-02-03 | AHSAA State Indoor Championships | 1600m | 5:30.66 | 12th · 1st on team | 122.9 | -0.040 | |
| 2024-02-03 | AHSAA State Indoor Championships | 800m | 2:24.62 | 10th · 1st on team | 126.5 | -0.040 | SR |
| 2024-02-03 | AHSAA State Indoor Championships | 3200m | 11:58.38 | 13th · 1st on team | 124.3 | -0.040 | |
| 2024-01-27 | Last Chance Meet #2 | 3200m | 11:41.94 | 3rd · 1st on team | 127.2 | -0.040 | SR |
| 2023-12-09 | Holiday Invitational #1 | 1600m | 5:17.11 | 2nd · 1st on team | 128.4 | -0.040 | SR RSR |
| 2023-12-02 | Magic City Invitational #1 | 800m | 2:27.76 | 2nd · 1st on team | 124.1 | -0.040 | SR RSR |
| 2023-12-02 | Magic City Invitational #1 | 3200m | 12:10.83 | 4th · 1st on team | 122.3 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 1mile | 5:22.56 | 14th · 5th on team | 127.2 | -0.037 | PR SR |
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 1600m | 5:20.01 | 12th · 1st on team | 127.5 | -0.034 | |
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 800m | 2:18.92 | 11th · 1st on team | 132.3 | -0.034 | ★PR SR |
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 3200m | 11:13.34 | 6th · 1st on team | 130.2 | -0.034 | ★PR SR |
| 2023-04-29 | AHSAA Scottsboro Sectional | 3200m | 11:35.21 | 3rd · 1st on team | 126.1 | -0.036 | |
| 2023-04-29 | AHSAA Scottsboro Sectional | 800m | 2:23.08 | 4th · 1st on team | 128.0 | -0.036 | PR SR |
| 2023-04-29 | AHSAA Scottsboro Sectional | 1600m | 5:20.14 | 3rd · 1st on team | 127.2 | -0.036 | |
| 2023-04-08 | Scottsboro Invitational | 400m | 1:01.52 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2023-04-08 | Scottsboro Invitational | 800m | 2:24.07 | 1st · 1st on team | 127.3 | -0.036 | PR SR |
| 2023-04-01 | Mobile Challenge of Champions Invitational | 2miles | 11:50.13 | 7th · 1st on team | 125.5 | -0.035 | ★PR SR |
| 2023-03-18 | Meet results → | Women's 3200 Meters | 11:05.98 | 3rd · 1st on team | 132.6 | — | ★PR R SR RSR |
| 2023-03-18 | Meet results → | Women's 1600 Meters | 5:07.61 | 1st · 1st on team | 133.2 | — | ★PR ★R SR RSR |
| 2023-03-03 | Paul W. Bryant Invitational | 1600m | 5:19.15 | 1st · 1st on team | 130.2 | -0.024 | RSR |
| 2023-03-03 | Paul W. Bryant Invitational | 3200m | 11:20.15 | 1st · 1st on team | 131.9 | -0.024 | PR R SR RSR |
| 2023-02-04 | AHSAA State Indoor Track & Field Championships | 1600m | 5:13.41 | 5th · 1st on team | 129.9 | -0.040 | ★PR SR RSR |
| 2023-02-04 | AHSAA State Indoor Track & Field Championships | 3200m | 11:28.82 | 6th · 1st on team | 129.8 | -0.040 | PR SR |
| 2023-01-28 | Last Chance Invitational #3 | 1600m | 5:20.07 | 4th · 1st on team | 127.2 | -0.040 | PR SR |
| 2023-01-16 | MLK Track Classic #2 | 3200m | 11:31.88 | 4th · 1st on team | 129.2 | -0.040 | PR SR RSR |
| 2022-12-10 | Holiday Invitational #2 | 800m | 2:29.94 | 10th · 1st on team | 122.8 | -0.040 | PR SR RSR |
| 2022-12-10 | Holiday Invitational #2 | 1600m | 5:25.14 | 5th · 1st on team | 125.8 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 3200m | 11:55.59 | 4th · 1st on team | 122.9 | -0.037 | PR SR RSR |
| 2022-05-28 | Running Lane Track Championships | 1mile | 5:29.48 | 8th · 2nd on team | 124.8 | -0.037 | PR SR RSR |
| 2022-05-07 | AHSAA State Track Championships (4A-5A-6A-7A) | 3200m | 12:18 | 14th · 1st on team | 120.5 | -0.034 | |
| 2022-04-30 | AHSAA James Clemens Sectional (4A, 7A) | 3200m | 12:12.17 | 5th · 1st on team | 121.5 | -0.027 | PR SR |
| 2022-04-30 | AHSAA James Clemens Sectional (4A, 7A) | 800m | 2:34.4 | 7th · 2nd on team | 120.3 | -0.027 | |
| 2022-04-30 | AHSAA James Clemens Sectional (4A, 7A) | 1600m | 5:42.59 | 7th · 1st on team | 120.5 | -0.027 | |
| 2022-04-16 | Sparkman Senator Classic | 1600m | 5:50.68 | 2nd · 1st on team | 117.0 | -0.032 | |
| 2022-04-16 | Sparkman Senator Classic | 3200m | 12:19.06 | 3rd · 1st on team | 119.4 | -0.032 | PR SR |
| 2022-04-02 | Bob Jones Invitational | 800m | 2:34.06 | 8th · 1st on team | 120.0 | -0.028 | PR SR |
| 2022-04-02 | Bob Jones Invitational | 1600m | 5:42.5 | 6th · 1st on team | 119.9 | -0.028 | |
| 2022-03-19 | Homewood HS Invitational | 1600m | 5:37.32 | 11th · 1st on team | 122.7 | -0.025 | PR SR RSR |
| 2022-03-19 | Homewood HS Invitational | 3200m | 12:41.1 | 13th · 1st on team | 117.6 | -0.025 | PR SR |
| 2022-03-05 | Bob Jones Redcoat | 800m | 2:47.91 | 19th · 3rd on team | 110.8 | -0.028 | |
| 2022-03-05 | Bob Jones Redcoat | 400m | 1:07.8 | 21st · 5th on team | — | -0.028 | PR SR |
| 2022-02-05 | AHSAA Indoor State Championship | 1600m | 5:44.34 | 14th · 1st on team | 118.7 | -0.040 | PR SR RSR |
| 2022-01-29 | Last Chance Invitational #2 | 800m | 2:36.52 | 8th · 1st on team | 117.6 | -0.040 | PR SR |
| 2022-01-17 | Martin Luther King Jr Indoor Track Classic #1 | 3200m | 12:53.69 | 4th · 1st on team | 116.1 | -0.040 | PR SR |
| 2021-12-11 | Crossplex Holiday Invitational #2 | 1600m | 5:52.14 | 21st · 1st on team | 116.6 | -0.040 | |
| 2021-12-04 | Magic City Invitational #2 | 1600m | 5:46.83 | 8th · 1st on team | 118.4 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | AHSAA Class 7A Section 4 | 1600m | 5:54.77 | 10th · 2nd on team | 116.9 | -0.027 | PR SR RSR |
| 2021-04-17 | Huntsville Big Cat Invitational | 800m | 2:50.49 | 17th · 5th on team | 108.6 | -0.035 | |
| 2021-04-17 | Huntsville Big Cat Invitational | 1600m | 5:58.53 | 8th · 2nd on team | 114.9 | -0.035 | PR SR RSR |
| 2021-04-10 | Sparkman Senator Classic | 800m | 2:44.3 | 2nd · 2nd on team | 113.6 | -0.032 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Huntsville Panther Invitational | 800m | 2:47.09 | 11th · 2nd on team | 120.8 | -0.035 | PR SR RSR |