Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:23 | 101st · 5th on team | — | -0.084 | ★CR SR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:01.8 | 5th · 2nd on team | 119.6 | -0.141 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 24:07.4 | 50th · 4th on team | 117.3 | -0.138 | PR ★CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 24:49.2 | 38th · 4th on team | 114.0 | -0.143 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 10000m | 32:24 | 82nd · 3rd on team | — | -0.068 | ★CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 26:01 | 61st · 2nd on team | — | -0.126 | |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 26:01.1 | 61st · 2nd on team | — | -0.126 | |
| 2023-10-14 | Newman Golf Course | 8000m | 25:04.4 | 41st · 1st on team | — | -0.141 | SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:00.8 | 95th · 3rd on team | — | -0.138 | ★PR ★CR SR CSR |
| 2023-09-09 | Zimmer Championship Cross Country Course | 8000m | 25:10.1 | 21st · 3rd on team | — | -0.126 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 10000m | 31:53.2 | 142nd · 6th on team | — | -0.109 | ★PR ★CR SR CSR |
| 2022-10-28 | University of Michigan | 8000m | 25:35.6 | 68th · 4th on team | — | -0.102 | ★CR CSR |
| 2022-10-15 | Greiner Family OSU Cross Country Course | 8000m | 25:41.4 | 157th · 6th on team | — | -0.109 | ★CR CSR |
| 2022-09-30 | Gans Creek XC Course | 8000m | 25:06.4 | 91st · 7th on team | — | -0.138 | SR CSR |
| 2022-09-09 | University of Michigan | 6000m | 18:43.5 | 19th · 4th on team | — | -0.089 | ★PR ★CR SR CSR |
| 2022-09-02 | Ashton Cross Country Course | 6000m | 19:05.2 | 11th · 7th on team | — | -0.019 | SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Ashton Cross Country Course | 10000m | 32:27.9 | 95th · 4th on team | — | -0.084 | PR ★CR SR CSR |
| 2021-10-29 | PSU Cross Country Course | 8369m | 27:29.7 | 93rd · 7th on team | — | -0.129 | ★PR ★CR SR CSR |
| 2021-10-15 | Newman Golf Course | 8000m | 24:51.1 | 33rd · 4th on team | — | -0.141 | PR CR SR CSR |
| 2021-10-15 | Newman Golf Course | 8000m | 24:51.2 | 33rd · 4th on team | — | -0.141 | |
| 2021-10-01 | Gans Creek XC Course | 8000m | 24:54.7 | 39th · 3rd on team | — | -0.138 | PR ★CR SR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 8000m | 25:56.9 | 57th · 8th on team | — | -0.135 | ★CR SR CSR |
| 2021-09-03 | Ashton Cross Country Course | 6000m | 18:46.7 | 5th · 3rd on team | — | -0.122 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-30 | Blue River Cross Country Course | 8000m | 25:59.3 | 66th · 4th on team | — | -0.132 | ★CR CSR |
| 2020-11-15 | Laverne Gibson Course | 8000m | 25:50.1 | 57th · 1st on team | — | -0.131 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 15:40 | 19th · 1st on team | 131.3 | -0.033 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-02 | Fort Dodge | 5000m | 15:53 | 7th · 1st on team | 129.9 | -0.034 | ★CR CSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:03.2 | 1st · 1st on team | 128.8 | -0.027 | ★CR CSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:03.2 | 1st · 1st on team | 128.8 | -0.027 | |
| 2019-10-17 | Ashton Cross Country Course | 5000m | 15:44.3 | 1st · 1st on team | 131.0 | -0.029 | ★CR R SR CSR RSR |
| 2019-10-01 | Ashton Cross Country Course | 5000m | 16:22.3 | 1st · 1st on team | 127.0 | -0.029 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | UW Parkside | 5000m | 17:52.4 | 108th · 1st on team | 122.9 | +0.031 | ★CR CSR |
| 2018-11-11 | Yankton Trail Park | 5000m | 16:06.6 | 61st · 1st on team | 128.8 | -0.033 | CR CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 15:41.7 | 2nd · 1st on team | 130.2 | -0.039 | PR ★CR SR CSR |
| 2018-10-18 | Cow Creek Park | 5000m | 16:00 | 1st · 1st on team | 130.4 | -0.019 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 16:21.7 | 8th · 1st on team | 129.1 | -0.025 | ★CR R CSR RSR |
| 2018-09-08 | Luther College Campus | 5000m | 16:19.2 | 1st · 1st on team | 126.8 | -0.028 | ★CR R SR CSR RSR |
| 2018-08-25 | Prairie HS Campus | 5000m | 16:56.1 | 2nd · 1st on team | 125.7 | -0.001 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 16:51.6 | 31st · 1st on team | 120.2 | -0.033 | CR CSR |
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 16:17.3 | 24th · 2nd on team | 124.5 | -0.039 | PR CR SR CSR |
| 2017-10-19 | Ashton Cross Country Course | 5000m | 16:48.4 | 10th · 4th on team | 122.9 | -0.029 | CR CSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 17:41.7 | 100th · 6th on team | 114.8 | -0.044 | CSR |
| 2017-09-02 | Cow Creek Park | 5000m | 16:35 | 11th · 1st on team | 124.7 | -0.019 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Iowa State Cross Country Course | 5000m | 16:53 | 17th · 2nd on team | 120.1 | -0.044 | PR ★CR R SR CSR RSR |
| 2016-09-03 | Cow Creek Park | 5000m | 18:34 | 14th · 1st on team | 111.8 | -0.019 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-21 | Lake MacBride Golf Course | 2500m | 12:30 | 6th · 1st on team | 101.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | SEC Outdoor Championships | 3ksteeple | 9:06.33 | 14th · 3rd on team | — | -0.037 | SR |
| 2025-05-02 | Meet results → | Men's 3000 Steeplechase | 8:55.81 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Stanford Invitational | 10-km | 29:44.16 | 13th · 1st on team | 114.2 | -0.045 | ★PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 5000m | 14:20.99 | 1st · 1st on team | 114.5 | -0.036 | ★PR SR RSR |
| 2025-02-27 | SEC Indoor Championships | 5000m | 14:25.16 | 24th · 1st on team | 112.7 | -0.049 | PR SR |
| 2025-02-14 | Tiger Paw Invitational | 5000m | 14:25.53 | 1st · 1st on team | 113.0 | -0.046 | PR SR RSR |
| 2025-01-31 | Razorback Invitational | 3000m | 8:28.4 | 33rd · 3rd on team | 112.7 | -0.049 | SR RSR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 3000m | 8:31.64 | 33rd · 3rd on team | 110.3 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 3ksteeple | 9:30.55 | 21st · 3rd on team | — | -0.029 | |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 9:35.38 | 31st · 3rd on team | — | -0.045 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 9:18.9 | 56th · 3rd on team | — | -0.051 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 9:14.78 | 11th · 1st on team | — | -0.045 | SR |
| 2024-02-02 | Meet results → | Men's 5000 Meters | 14:38.74 | 16th · 1st on team | — | — | ★PR SR |
| 2024-01-20 | Larry Wieczorek Invitational | 1mile | 4:24.34 | 10th · 2nd on team | — | -0.040 | |
| 2024-01-20 | Larry Wieczorek Invitational | 3000m | 8:24.78 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2024-01-13 | Hawkeye Invitational | 1mile | 4:20.53 | 22nd · 5th on team | — | -0.040 | SR |
| 2023-12-09 | Jimmy Grant Invitational | 3000m | 8:40.11 | 14th · 2nd on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 5000m | 14:48.17 | 14th · 2nd on team | — | -0.040 | PR SR |
| 2023-05-14 | Big 10 Outdoor Championships | 3ksteeple | 9:24.31 | 15th · 2nd on team | — | -0.040 | |
| 2023-04-29 | Drake Relays | 3ksteeple | 9:04.89 | 25th · 1st on team | — | -0.045 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:59.88 | 172nd · 3rd on team | — | -0.051 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 9:10.35 | 73rd · 1st on team | — | -0.051 | SR |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 9:22.54 | 14th · 2nd on team | — | -0.045 | |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 9:17.59 | 45th · 2nd on team | — | -0.039 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Big 10 Conference Outdoor Championships | 3ksteeple | 9:26.58 | 15th · 1st on team | — | -0.031 | |
| 2022-05-15 | Big 10 Conference Outdoor Championships | 5000m | 15:09.72 | 30th · 2nd on team | — | -0.031 | PR SR |
| 2022-04-30 | Drake Relays (Men-Boys) | 3ksteeple | 9:17.77 | 28th · 1st on team | — | -0.045 | |
| 2022-04-27 | Meet results → | Men's 3000 Steeplechase | 9:17.77 | 28th · 1st on team | — | — | PR SR |
| 2022-04-16 | 62nd Mt. SAC Relays | 3ksteeple | 9:09.55 | 42nd · 1st on team | — | -0.044 | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 4:00.82 | 388th · 7th on team | — | -0.051 | PR SR |
| 2022-02-05 | Meyo Invitational | 3000m | 8:31.42 | 39th · 3rd on team | — | -0.045 | PR SR |
| 2022-01-22 | Larry Wieczorek Invitational | 1mile | 4:19.92 | 12th · 7th on team | — | -0.040 | ★PR SR |
| 2022-01-22 | Larry Wieczorek Invitational | 3000m | 8:39.38 | 9th · 4th on team | — | -0.040 | PR SR |
| 2022-01-15 | Hawkeye Invitational | 1mile | 4:24.82 | 15th · 6th on team | — | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-13 | Hawkeye B1G Invitational | 3000m | 8:43.07 | 21st · 5th on team | — | -0.040 | PR SR |
| 2021-02-06 | Husker Quad | 1mile | 4:28.83 | 9th · 4th on team | — | -0.044 | PR SR |
| 2021-01-22 | Meet results → | Men's 3000 Meters | 8:48.85 | 6th · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 1600m | 4:26.45 | 1st · 1st on team | 129.1 | -0.040 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 3200m | 10:08.67 | 14th · 1st on team | 120.0 | -0.045 | |
| 2019-05-18 | Iowa HS Track and Field State Championships | 1600m | 4:28.79 | 7th · 1st on team | 126.0 | -0.045 | |
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 3200m | 9:37.44 | 2nd · 1st on team | 128.3 | -0.031 | |
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 1600m | 4:28.27 | 3rd · 1st on team | 127.9 | -0.031 | PR SR |
| 2019-04-27 | Drake Relays | 3200m | 9:29.01 | 4th · 1st on team | 129.2 | -0.045 | ★PR SR RSR |
| 2019-04-27 | Drake Relays | 1600m | 4:42.11 | 19th · 1st on team | 120.4 | -0.045 | SR |
| 2019-03-19 | Iowa State HS Boys Classic | 3200m | 9:39.97 | 2nd · 1st on team | 126.7 | -0.041 | SR RSR |
| 2019-03-05 | Dickinson Relays - Boys | 1600m | 4:48.27 | 16th · 1st on team | 119.3 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Iowa HS State Track and Field Championships | 3200m | 9:34.18 | 6th · 1st on team | 126.4 | -0.045 | PR R SR RSR |
| 2018-05-19 | Iowa HS State Track and Field Championships | 1600m | 4:28.28 | 13th · 1st on team | 125.0 | -0.045 | PR SR |
| 2018-04-28 | 2018 Drake Relays | 1600m | 4:29.16 | 15th · 1st on team | 124.7 | -0.045 | PR R SR RSR |
| 2018-04-28 | 2018 Drake Relays | 3200m | 9:40.35 | 10th · 1st on team | 126.0 | -0.045 | PR R SR RSR |
| 2018-03-13 | Iowa State HS Boys | 3200m | 9:54.63 | 5th · 1st on team | 123.4 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | IHSAA 4A District (Iowa City) | 3200m | 10:09.9 | 8th · 2nd on team | 121.9 | -0.031 | PR R SR RSR |
| 2017-03-14 | Iowa State HS Indoor Classic | 1600m | 4:50.17 | 16th · 2nd on team | 116.4 | -0.041 | PR SR RSR |
| 2017-03-07 | 2017 Dickinson Relays | 3200m | 10:36 | 20th · 2nd on team | 116.2 | -0.040 | PR SR RSR |