Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:26.6 | 84th · 3rd on team | 116.6 | +0.061 | ★CR SR CSR RSR |
| 2025-11-08 | Wingate University | 10000m | 32:02.6 | 13th · 4th on team | 113.0 | +0.062 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 26:48.2 | 7th · 3rd on team | 115.8 | +0.117 | ★CR CSR RSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 24:38.4 | 9th · 3rd on team | 113.1 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 26:02.8 | 63rd · 3rd on team | 112.6 | +0.040 | ★CR SR CSR |
| 2025-09-20 | Wingate University | 7000m | 21:53 | 5th · 2nd on team | 113.6 | +0.018 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:32.9 | 125th · 2nd on team | 113.5 | +0.041 | ★CR CSR |
| 2024-11-09 | Roger Milliken Science Center | 10000m | 30:53.3 | 16th · 3rd on team | 115.3 | +0.035 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Newberry College | 8000m | 24:42.7 | 12th · 2nd on team | 114.3 | +0.008 | PR ★CR SR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 24:59.3 | 60th · 3rd on team | 113.7 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 24:54.59 | 60th · 3rd on team | 115.1 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 8000m | 25:30 | 11th · 3rd on team | 111.9 | +0.016 | ★CR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 25:25.7 | 79th · 4th on team | 109.8 | -0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Newberry College | 5000m | 15:47.5 | 2nd · 1st on team | 130.0 | +0.003 | ★CR CSR |
| 2023-11-04 | Newberry College XC Course | 5000m | 16:52.9 | 13th · 1st on team | 123.7 | +0.016 | ★CR CSR |
| 2023-10-07 | mcalpine | 5000m | 15:45 | 4th · 1st on team | 130.2 | -0.001 | ★CR ★R CSR RSR |
| 2023-09-23 | Lander/Connie Maxwell Invite | 5000m | 16:15.4 | 2nd · 1st on team | 125.4 | -0.008 | ★CR CSR |
| 2023-09-16 | Stables Park | 5000m | 15:33 | 1st · 1st on team | 129.3 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2023-08-16 | Hammond School | 5000m | 16:05.7 | 2nd · 1st on team | 129.0 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 10-km | 31:17.16 | 6th · 2nd on team | 111.4 | -0.013 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 15:28.2 | 14th · 4th on team | 109.0 | -0.013 | |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 10-km | 30:15.2 | 6th · 1st on team | 112.9 | -0.032 | ★PR SR |
| 2026-04-03 | Electric City Invitational | 1mile | 4:20.48 | 9th · 4th on team | 110.4 | -0.026 | |
| 2026-03-21 | 49er Classic | 5000m | 14:27.24 | 6th · 2nd on team | 114.3 | -0.033 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 8:24.38 | 9th · 4th on team | 115.0 | -0.040 | ★PR SR RSR |
| 2026-02-28 | South Atlantic Champs | 5000m | 14:38 | 12th · 2nd on team | 112.3 | -0.040 | |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 14:32.41 | 2nd · 1st on team | 112.7 | -0.040 | PR SR |
| 2026-02-07 | Camel City Distance | 1mile | 4:20.02 | 29th · 1st on team | 109.4 | -0.040 | ★PR SR |
| 2026-01-23 | Orange and Purple Invitational | 3000m | 8:29.16 | 14th · 3rd on team | 113.8 | -0.041 | PR SR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 8:35.4 | 3rd · 3rd on team | 114.3 | -0.025 | PR SR RSR |
| 2025-12-05 | Clemson Opener | 5000m | 14:46.9 | 3rd · 1st on team | 110.7 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 15:15.11 | 10th · 3rd on team | 109.1 | -0.026 | |
| 2025-04-18 | App State Outdoor Open | 5000m | 15:04.5 | 2nd · 1st on team | 110.7 | -0.023 | |
| 2025-04-04 | Electric City Invite | 5000m | 14:55.63 | 1st · 1st on team | 111.1 | -0.026 | RSR |
| 2025-03-28 | SWU GottaRun Invite | 1500m | 4:07.92 | 5th · 2nd on team | 107.4 | -0.023 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 15:10.05 | 24th · 1st on team | 109.4 | -0.033 | |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 5000m | 14:48.79 | 4th · 1st on team | 110.1 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | SCHSL State Championships - AAAAA | 3200m | 9:15.1 | 2nd · 1st on team | 129.6 | -0.037 | ★PR SR |
| 2024-05-11 | SCHSL 5A - Lower State | 3200m | 9:24.46 | 2nd · 1st on team | 129.1 | -0.032 | |
| 2024-05-01 | SCHSL 5A - Region 4 | 3200m | 9:25.06 | 1st · 1st on team | 129.8 | -0.027 | |
| 2024-04-13 | All American Track Classic | 3200m | 9:19.06 | 3rd · 1st on team | 130.1 | -0.037 | PR SR RSR |
| 2024-03-30 | Cane Bay Invitational | 3200m | 9:48.07 | 1st · 1st on team | 124.2 | -0.032 | |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 9:28.58 | 2nd · 1st on team | 128.2 | -0.039 | PR SR RSR |