Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:38.2 | 193rd · 7th on team | 112.3 | +0.061 | ★CR SR CSR |
| 2025-11-08 | Wingate University | 10000m | 32:49.3 | 25th · 7th on team | 110.4 | +0.062 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 27:13.9 | 15th · 6th on team | 114.1 | +0.117 | ★CR R CSR RSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 25:32.3 | 48th · 7th on team | 109.2 | -0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 33:02.5 | 225th · 4th on team | 108.5 | +0.041 | ★CR CSR |
| 2024-11-09 | Roger Milliken Science Center | 10000m | 31:37.2 | 33rd · 4th on team | 112.6 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2024-10-26 | Newberry College | 8000m | — | — | — | +0.008 | ★CR CSR |
| 2024-09-21 | Milliken & Company | 8000m | 25:32.4 | 12th · 4th on team | 111.7 | +0.016 | ★CR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 24:59 | 52nd · 3rd on team | 111.8 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 3ksteeple | 9:11.83 | 5th · 1st on team | — | -0.032 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 9:30.52 | 3rd · 1st on team | — | -0.013 | |
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 9:08.45 | 52nd · 1st on team | — | -0.048 | |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 3ksteeple | 9:00.57 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2026-04-03 | Electric City Invitational | 1mile | 4:16.36 | 5th · 2nd on team | 112.2 | -0.026 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 9:09.73 | 42nd · 1st on team | — | -0.038 | PR SR |
| 2026-03-21 | 49er Classic | 5000m | 14:51.22 | 2nd · 1st on team | 111.2 | -0.033 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 8:24.09 | 8th · 3rd on team | 115.1 | -0.040 | |
| 2026-02-07 | Camel City Distance | 3000m | 8:20.6 | 2nd · 1st on team | 115.9 | -0.040 | ★PR ★R SR RSR |
| 2026-01-23 | Orange and Purple Invitational | 3000m | 8:27.95 | 12th · 2nd on team | 114.0 | -0.041 | PR SR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 8:36.51 | 4th · 4th on team | 114.1 | -0.025 | PR R SR RSR |
| 2025-12-05 | Clemson Opener | 5000m | 14:58.16 | 6th · 3rd on team | 109.3 | -0.041 | PR SR RSR |