Racecast

Carter Dehnke

Augusta (GA) · So · AAAAAAGA D7A · Compare head to head

Athlete rating 102.3 2026 TF season
Best race 134.8 XC
Races 90
Seasons 7 2020 — 2026

RankedNation #12510·NCAA DII #3077·SOUTHEAST #1246·PEACH BELT #108·GA #177·Team #53 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 6 races in 2025

Rating scale ?

Cross Country

2025 XC 102.3

Augusta (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-10 McAlpine Greenway Park 8000m 27:36.3 49th · 7th on team 102.7 — ★CR SR CSR
2025-09-26 Council Farms: Cross Country Course 8000m 28:03.4 24th · 10th on team 102.7 -0.120 ★CR CSR RSR
2025-09-12 McAlpine Creek Park 8000m 27:46.3 156th · 19th on team 101.6 -0.143 SR CSR RSR

2024 XC 107.6

Augusta (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 UNG Cross Country Course 8000m 26:32.3 26th · 13th on team 109.4 -0.119 ★PR ★CR SR CSR RSR
2024-10-11 McAlpine Creek Park 8000m 26:41.9 98th · 5th on team 106.1 -0.143 PR ★CR SR CSR
2024-10-11 McAlpine Creek Park 8000m 26:41.9 105th · 5th on team 106.1 -0.143
2024-09-13 Appalachian State University 8000m 26:43.9 58th · 12th on team 108.9 -0.118 PR ★CR SR CSR RSR

2023 XC 129.3

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-02 John Hunt Cross Country Park 5000m 16:26.6 14th · 14th on team 128.2 -0.030 ★CR CSR
2023-11-19 WakeMed Soccer Park 5000m 16:18.1 62nd · 1st on team 125.9 -0.023
2023-11-04 Carrollton High School 5000m 15:58.4 10th · 1st on team 134.8 +0.022 ★PR ★CR ★R SR CSR RSR
2023-10-21 Georgia International Horse Park 5000m 16:13.8 1st · 1st on team 132.1 +0.011 ★CR R CSR RSR
2023-10-07 WakeMed Soccer Park 5000m 16:06 71st · 2nd on team 127.2 -0.023 PR ★CR SR CSR
2023-09-09 Carrollton High School 5000m 16:28 14th · 2nd on team 131.4 +0.022 CR R SR CSR RSR
2023-08-19 Apalachee High School 5000m 16:52.5 9th · 2nd on team 125.1 -0.005 ★CR SR CSR RSR

2022 XC 123.8

Brookwood (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 John Hunt Cross Country Park 5000m 16:52.9 115th · 2nd on team 122.8 -0.030 CR CSR
2022-11-26 WakeMed Soccer Park 5000m 16:20 2nd · 1st on team 126.5 -0.023 CR CSR
2022-11-05 Carrollton High School 5000m 18:34.6 82nd · 5th on team 117.0 +0.022 CR CSR
2022-10-22 Georgia International Horse Park 5000m 17:30.1 13th · 7th on team 123.0 +0.011
2022-10-15 McIntosh Reserve Park 5000m 16:59.4 113th · 7th on team 122.2 -0.025 CSR
2022-10-01 Chattahoochee Hills Charter School 5000m 16:19.2 76th · 4th on team 125.9 -0.027 PR ★CR SR CSR
2022-09-17 Georgia International Horse Park 5000m 16:41 6th · 2nd on team 128.8 +0.011 PR CR R SR CSR RSR
2022-08-20 Athens Christian School 5000m 17:08.8 3rd · 2nd on team 124.1 +0.020 ★CR SR CSR RSR

2021 XC 124.8

Brookwood (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 ONE Church 5000m 17:07.7 79th · 6th on team 123.5 -0.014 ★CR CSR
2021-11-06 Carrollton Elementary 5000m 17:30.1 44th · 3rd on team 126.0 +0.024 ★CR R CSR RSR
2021-10-16 McIntosh Reserve Park 5000m 16:46.8 82nd · 2nd on team 124.2 -0.025 ★CR CSR
2021-10-02 WakeMed Soccer Park 5000m 16:42.9 16th · 3rd on team 125.5 -0.023 PR CR SR CSR
2021-09-11 Georgia International Horse Park 5000m 17:46.4 32nd · 10th on team 123.8 +0.011 CR CSR
2021-08-28 Lamar Murphy Park 5000m 17:08.2 16th · 4th on team 125.8 +0.002 PR ★CR R SR CSR RSR

2020 XC 116.5

Brookwood (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Georgia International Horse Park 5000m 18:31.1 6th · 6th on team 117.3 +0.011 CR CSR
2020-10-17 McIntosh Reserve Park 5000m 17:32.1 1st · 1st on team 119.6 -0.025 PR CR R SR CSR RSR
2020-10-10 Sam Smith Park 5000m 19:01.3 69th · 15th on team 112.3 -0.007 ★CR CSR
2020-10-03 Chattahoochee Hills Charter School 5000m 18:00.1 58th · 6th on team 116.9 -0.027 CR CSR
2020-09-19 Chattahoochee Pointe Park 5000m 17:53.9 36th · 14th on team 118.7 -0.010 PR ★CR R SR CSR RSR
2020-09-12 Georgia International Horse Park 5000m 18:38.5 6th · 3rd on team 115.5 +0.011 PR CR R SR CSR RSR
2020-08-22 Athens Christian School 5000m 18:56.3 48th · 10th on team 115.1 +0.020 PR CR R SR CSR RSR

Track & Field

2026 TF 101.7

Augusta (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-10 Lee Fast Break Athletics Invitational 5000m 16:13.17 60th · 3rd on team 101.6 -0.037 SR
2026-04-03 Electric City Invitational 3ksteeple 10:18.34 10th · 3rd on team — -0.031 SR
2026-03-20 Emory Spring Break Classic 1500m 4:16.75 59th · 1st on team 102.7 -0.034 ★PR SR RSR
2026-02-13 Mid-Winter Collegiate Invite 3000m 9:37.45 37th · 4th on team 100.8 -0.038 ★PR SR RSR

2025 TF 102.8

Augusta (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-28 Meet results → Men's 3000 Steeplechase 10:11.82 6th · 3rd on team — — ★PR SR
2025-04-25 2025 Charlotte Invite 3ksteeple 10:11.82 13th · 3rd on team — -0.039 ★PR SR
2025-04-18 Georgia Tech Invitational 3ksteeple 10:27.95 22nd · 3rd on team — -0.038 PR SR
2025-04-04 Electric City Invite 1mile 4:35.9 9th · 2nd on team 103.7 -0.031 ★PR SR RSR
2025-03-07 John-Hunter Classic 5000m 15:52.28 21st · 11th on team 102.5 -0.043 ★PR SR RSR
2025-02-28 Susan Rouse Invitational 1500m 4:19.42 15th · 9th on team 102.1 -0.029 PR SR RSR

2024 TF 121.3

Brookwood (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 GHSA 7A State Championships 1600m 4:53.61 15th · 1st on team 113.1 -0.049
2024-05-04 GHSA 7A Sectional A - Regions 1,2,4,7 1600m 4:31.94 8th · 2nd on team 122.4 -0.042
2024-05-04 GHSA 7A Sectional A - Regions 1,2,4,7 3200m 10:08.2 13th · 2nd on team 118.3 -0.042
2024-04-18 GHSA 7A - Region 4 3200m 9:50.67 3rd · 2nd on team 120.4 -0.055
2024-04-18 GHSA 7A - Region 4 1600m 4:30.39 2nd · 2nd on team 121.6 -0.055
2024-03-25 Gwinnett County Varsity Championships 800m 2:03.22 15th · 2nd on team 121.1 -0.050
2024-03-25 Gwinnett County Varsity Championships 1600m 4:27.3 2nd · 1st on team 124.2 -0.050 ★PR SR RSR
2024-03-25 Gwinnett County Varsity Championships 800m 1:59.67 3rd · 1st on team 124.7 -0.050 ★PR SR RSR
2024-03-16 North Gwinnett Twilight 800m 2:00.39 2nd · 1st on team 123.2 -0.048 PR SR RSR
2024-03-07 Brookwood Home Meet 1600m 4:32.24 1st · 1st on team 121.7 -0.046 SR
2024-03-02 Longhorn Stampede 3200m 9:41.2 10th · 2nd on team 123.1 -0.046 ★PR SR RSR
2024-02-24 World's Largest Dual Meet II 800m 2:03.28 1st · 1st on team 121.6 -0.046 PR SR RSR

2023 TF 119.4

Brookwood (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 GHSA 7A State Championships 3200m 9:53.32 13th · 2nd on team 120.7 -0.050
2023-05-06 GHSA 7A Sectional B 3200m 9:50.22 5th · 1st on team 120.9 -0.050 SR
2023-04-26 GHSA 7A - Region 4 1600m 4:30.25 6th · 2nd on team 123.0 -0.050 PR SR RSR
2023-04-26 GHSA 7A - Region 4 3200m 9:55.4 2nd · 1st on team 120.4 -0.050 SR
2023-04-15 McEachern Invitational 1600m 4:33.13 23rd · 1st on team 121.0 -0.050 SR RSR
2023-04-01 GA Spring Break Showdown 800m 2:07.5 32nd · 2nd on team 117.4 -0.048
2023-03-27 Gwinnett County Varsity Championships 3200m 9:58.01 7th · 2nd on team 119.9 -0.047 SR RSR
2023-03-27 Gwinnett County Varsity Championships 1600m 4:51.5 23rd · 2nd on team 113.9 -0.047
2023-03-18 GAIL DEVERS INVITATIONAL 1600m 4:39 14th · 1st on team 119.7 -0.044 SR RSR
2023-03-04 Longhorn Stampede 3200m 10:12.49 5th · 2nd on team 117.9 -0.046 SR
2023-03-04 Longhorn Stampede 1600m 4:39.37 9th · 2nd on team 119.0 -0.046 SR RSR
2023-02-25 World's Largest Dual Meet II 800m 2:05.8 3rd · 3rd on team 118.7 -0.046 SR RSR

2022 TF 119.7

Brookwood (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 GHSA 7A Sectional A - Regions 1,3,4,5 1600m 4:48.88 11th · 3rd on team 116.8 -0.038
2022-05-07 GHSA 7A Sectional A - Regions 1,3,4,5 3200m 10:05.27 10th · 2nd on team 120.5 -0.038
2022-04-28 GHSA Region 4-AAAAAAA Championship 1600m 4:32.77 3rd · 2nd on team 122.0 -0.050
2022-04-28 GHSA Region 4-AAAAAAA Championship 3200m 10:05.31 2nd · 1st on team 119.0 -0.050
2022-04-14 GAC Classic 1600m 4:30.35 4th · 2nd on team 123.8 -0.046 PR SR
2022-04-14 GAC Classic 800m 2:05.59 11th · 4th on team 119.7 -0.046 PR SR
2022-04-01 Friday Night Lights at Starr's Mills 3200m 9:42.01 5th · 1st on team 124.0 -0.050 PR SR RSR
2022-03-28 Gwinnett County Varsity Championships 1600m 4:46.22 18th · 3rd on team 116.3 -0.051
2022-03-19 Tiger Creek Classic 800m 2:07.41 10th · 2nd on team 117.5 -0.050 PR SR
2022-03-05 Jerry Arnold Challenge 1600m 4:37.44 7th · 2nd on team 120.7 -0.044 PR SR RSR
2022-02-12 World's Largest Dual Meet #1 1600m 4:46.6 2nd · 2nd on team 116.5 -0.044 SR RSR

2021 TF 114.3

Brookwood (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-15 Spartan Classic 1600m 4:45.64 3rd · 3rd on team 118.1 -0.046 PR SR RSR
2021-04-01 Gwinnett County JV Championships 800m 2:13.23 8th · 2nd on team 112.9 -0.049 PR SR
2021-04-01 Gwinnett County JV Championships 1600m 4:51.55 7th · 2nd on team 115.0 -0.049
2021-03-18 Whitley Freshmen Showcase 1600m 4:53.77 2nd · 2nd on team 114.8 -0.050
2021-03-18 Whitley Freshmen Showcase 800m 2:16.19 2nd · 2nd on team 111.0 -0.050
2021-03-09 Brookwood JV Meet 1600m 4:47.16 1st · 1st on team 116.9 -0.046 PR SR RSR
2021-02-27 Brookwood vs. Mill Creek 800m 2:13.44 11th · 4th on team 113.0 -0.046 PR SR
2021-02-20 World's Largest Dual Meet 800m 2:14.39 10th · 7th on team 112.5 -0.044 PR SR RSR
2021-02-20 World's Largest Dual Meet 1600m 4:55.53 11th · 5th on team 114.1 -0.044 PR SR RSR

2020 TF 114.8

Alton C. Crews (GA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Hebron Christian MS Invitational 1600m 5:45.22 4th · 2nd on team 114.8 -0.048 PR R SR RSR