Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Ivey Redmon Sports Complex | 5000m | 18:12.9 | 7th · 4th on team | 125.2 | -0.009 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:27 | 113th · 4th on team | 115.5 | -0.078 | ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 17:53.5 | 23rd · 10th on team | 126.3 | -0.015 | ★CR SR CSR RSR |
| 2025-08-29 | Wake Forest University | 6437m | 23:50.1 | 3rd · 3rd on team | 123.8 | -0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:02.9 | 27th · 9th on team | 126.6 | -0.015 | CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:02.9 | 27th · 9th on team | 126.6 | -0.015 | |
| 2024-09-13 | Appalachian State University | 6000m | 21:53 | 18th · 9th on team | 117.3 | -0.082 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 18:33.6 | 49th · 4th on team | 145.2 | +0.031 | CSR |
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 17:54.9 | 19th · 3rd on team | 148.8 | +0.027 | CSR RSR |
| 2023-10-28 | Norris Penrose Event Center | 5000m | 18:17.2 | 6th · 4th on team | 146.6 | +0.041 | ★CR CSR RSR |
| 2023-10-19 | NAAC | 5000m | 18:52 | 6th · 5th on team | 139.7 | +0.010 | ★CR CSR |
| 2023-10-05 | Lincoln Park Golf Course | 5000m | 17:50.5 | 2nd · 2nd on team | 139.9 | -0.037 | ★CR SR CSR |
| 2023-09-06 | Niwot High School | 5000m | 19:14.7 | 2nd · 2nd on team | 145.7 | +0.077 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 18:12.4 | 55th · 3rd on team | 147.6 | +0.031 | ★CR CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 17:54.7 | 14th · 2nd on team | 149.8 | +0.027 | |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 18:18.1 | 3rd · 2nd on team | 148.7 | +0.041 | CR CSR |
| 2022-10-20 | NAAC | 5000m | 19:29 | 7th · 7th on team | 135.6 | +0.010 | CR CSR |
| 2022-10-12 | Riverside Park | 5000m | 18:06.4 | 3rd · 3rd on team | 143.6 | -0.011 | CSR |
| 2022-09-30 | Coyote Run Golf Course at Leisure World | 5000m | 17:39.9 | 6th · 2nd on team | 151.7 | +0.027 | ★CR SR CSR RSR |
| 2022-09-07 | Sunset Golf Course | 5000m | 19:46.9 | 2nd · 2nd on team | 145.8 | +0.099 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 17:42.1 | 77th · 6th on team | 142.9 | -0.030 | CSR |
| 2021-11-27 | UW Parkside | 5000m | 18:34.8 | 46th · 1st on team | 146.2 | +0.031 | ★CR CSR |
| 2021-10-22 | Central Park Recreation Center | 5000m | 17:29 | 1st · 1st on team | 156.0 | +0.036 | ★CR CSR RSR |
| 2021-10-13 | Riverside Park | 5000m | 17:18.4 | 1st · 1st on team | 150.8 | -0.011 | ★CR CSR |
| 2021-09-24 | Links Golf Course | 5000m | 17:06.4 | 3rd · 1st on team | 154.9 | +0.010 | ★CR SR CSR RSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 18:43.1 | 2nd · 1st on team | 146.3 | +0.036 | ★CR SR CSR |
| 2021-09-08 | Sunset Golf Course | 5000m | 19:32 | 2nd · 2nd on team | 147.5 | +0.099 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 5000m | 18:04.2 | 8th · 1st on team | 145.6 | -0.004 | ★CR CSR |
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 16:57 | 2nd · 1st on team | 150.6 | -0.030 | ★PR ★CR SR CSR |
| 2020-11-06 | Monument Valley Park | 5000m | 18:07 | 2nd · 1st on team | 146.6 | +0.007 | ★CR CSR |
| 2020-10-08 | Washington Park | 5000m | 18:13.1 | 1st · 1st on team | 146.9 | +0.006 | ★CR CSR |
| 2020-09-26 | Dakota Ridge High School | 5000m | 17:38 | 1st · 1st on team | 155.7 | +0.041 | PR ★CR SR CSR RSR |
| 2020-09-12 | Fairview High School | 5000m | 18:33 | 1st · 1st on team | 147.5 | +0.037 | PR ★CR SR CSR |
| 2020-09-05 | Miloit Park | 5000m | 19:15.1 | 1st · 1st on team | 152.2 | +0.110 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 14:17.6 | 4th · 1st on team | 159.2 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-16 | Santa Ana Golf Club | 4000m | 14:26 | 2nd · 1st on team | 153.9 | -0.050 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 3000m | 11:33.2 | 2nd · 1st on team | 155.1 | +0.048 | ★CR R CSR RSR |
| 2018-11-17 | Estrella Mountain Park | 3000m | 10:37.7 | 2nd · 1st on team | 94.0 | -0.083 | ★PR ★CR SR CSR |
| 2018-11-03 | Bible Park | 3000m | 11:15 | 3rd · 1st on team | 147.2 | -0.031 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 3000m | 11:47.3 | 32nd · 1st on team | 137.8 | -0.048 | ★CR CSR |
| 2017-11-18 | Chamizal National Memorial Park | 3000m | 11:43.3 | 13th · 1st on team | 142.4 | -0.021 | PR ★CR SR CSR |
| 2017-11-04 | Sierra Middle School | 3000m | 11:45 | 5th · 1st on team | 146.0 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 4:36.05 | 62nd · 6th on team | 115.9 | -0.043 | SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:40.44 | 66th · 6th on team | 113.7 | -0.047 | SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:57.31 | 217th · 11th on team | 108.0 | -0.039 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:27.09 | 10th · 3rd on team | 111.3 | -0.050 | SR |
| 2025-12-07 | Meet results → | Women's 1000 Meters | 2:57.5 | 3rd · 2nd on team | — | — | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 5:03.58 | 4th · 2nd on team | 113.5 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Duke Invitational | 1500m | 4:35.55 | 62nd · 5th on team | 115.9 | -0.043 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:40.52 | 204th · 7th on team | 114.6 | -0.039 | |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:39.69 | 8th · 3rd on team | 115.2 | -0.033 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:11.98 | 35th · 4th on team | 111.5 | -0.040 | |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 2:53.2 | 8th · 3rd on team | 117.0 | -0.042 | ★PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:53.94 | 2nd · 2nd on team | 118.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 1600m | 5:03.71 | 5th · 2nd on team | 138.0 | -0.010 | SR RSR |
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 3200m | 10:51.99 | 4th · 2nd on team | 138.8 | -0.010 | RSR |
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 800m | 2:15.8 | 8th · 3rd on team | 138.7 | -0.010 | |
| 2024-05-11 | Teddy's Last Chance Qualifier | 800m | 2:15.29 | 3rd · 1st on team | 137.3 | -0.018 | SR RSR |
| 2024-04-19 | Centaurus Twilight | 400m | 1:01.41 | 7th · 2nd on team | — | -0.011 | SR |
| 2024-04-19 | Centaurus Twilight | 3200m | 10:59.15 | 1st · 1st on team | 136.9 | -0.011 | RSR |
| 2024-04-19 | Centaurus Twilight | 200m | 28.76 | 7th · 4th on team | — | -0.011 | ★PR SR |
| 2024-04-13 | Boulder County Track Championships | 1600m | 5:07.13 | 2nd · 1st on team | 135.9 | -0.011 | SR RSR |
| 2024-04-13 | Boulder County Track Championships | 800m | 2:18.77 | 3rd · 2nd on team | 135.0 | -0.011 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 10:42.29 | 28th · 1st on team | 134.8 | -0.046 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3000m | 10:04.79 | 30th · 1st on team | 133.5 | -0.046 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:00 | 34th · 1st on team | 134.7 | -0.048 | SR |
| 2024-02-24 | PEAK Pre-Season #2 | 1600m | 5:10.07 | 4th · 3rd on team | 135.0 | -0.007 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Colorado 4A State Championships | 1600m | 5:02.56 | 6th · 3rd on team | 137.9 | -0.010 | |
| 2023-05-20 | Colorado 4A State Championships | 800m | 2:14.83 | 5th · 3rd on team | 139.3 | -0.010 | SR |
| 2023-05-05 | Longs Peak/NCAC/Mile High League Meets | 3200m | 11:14.45 | 3rd · 3rd on team | 133.1 | -0.014 | |
| 2023-04-15 | Boulder County Track Championships | 800m | 2:14.84 | 3rd · 2nd on team | 139.5 | -0.014 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 10:47.62 | 27th · 2nd on team | 134.1 | -0.046 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3000m | 10:08.47 | 28th · 2nd on team | 133.1 | -0.046 | SR |
| 2023-04-01 | NoCo Series #1 | 1600m | 5:01.26 | 3rd · 2nd on team | 138.7 | -0.011 | |
| 2023-04-01 | NoCo Series #1 | 400m | 59.76 | 7th · 2nd on team | — | -0.011 | ★PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:53.15 | 7th · 1st on team | 138.3 | -0.050 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:33.79 | 7th · 1st on team | 136.6 | -0.050 | ★PR SR |
| 2023-02-25 | PEAK Pre-Season #2 | 1600m | 4:58.96 | 1st · 1st on team | 140.3 | -0.007 | SR RSR |
| 2022-11-09 | 2 Mile 4 REAL | 2miles | 11:15.9 | 6th · 5th on team | 134.6 | -0.011 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 4:52.83 | 14th · 3rd on team | 140.2 | -0.039 | SR |
| 2022-05-28 | Running Lane Track Championships | 3200m | 10:16.09 | 3rd · 1st on team | 141.5 | -0.045 | ★PR SR |
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:56.23 | 11th · 3rd on team | 137.5 | -0.045 | |
| 2022-05-21 | CHSSA State Championships | 1600m | 4:56.2 | 5th · 3rd on team | 141.3 | -0.010 | SR |
| 2022-05-21 | CHSSA State Championships | 800m | 2:15.69 | 7th · 5th on team | 139.2 | -0.010 | |
| 2022-05-07 | Longs Peak/NCAC/Mile High League Meets | 800m | 2:15.82 | 2nd · 2nd on team | 139.0 | -0.014 | |
| 2022-05-02 | NoCo Series #3 | 400m | 1:01.95 | 9th · 7th on team | — | -0.007 | SR |
| 2022-05-02 | NoCo Series #3 | 3200m | 10:59.5 | 2nd · 1st on team | 137.6 | -0.007 | |
| 2022-04-16 | Boulder County Track Championships | 800m | 2:13.85 | 1st · 1st on team | 141.5 | -0.010 | SR RSR |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 10:22.92 | 14th · 2nd on team | 141.1 | -0.046 | PR SR RSR |
| 2022-04-09 | 2022 Arcadia Invitational | 3000m | 9:44.63 | 13th · 2nd on team | 140.1 | -0.046 | ★PR SR |
| 2022-04-09 | 2022 Arcadia Invitational | 1mile | 4:53.75 | 2nd · 1st on team | 139.4 | -0.046 | SR |
| 2022-04-02 | Altitude Invitational | 400m | 1:02.54 | 8th · 2nd on team | — | -0.002 | SR |
| 2022-04-02 | Altitude Invitational | 1600m | 4:59.9 | 1st · 1st on team | 140.9 | -0.002 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:45.02 | 28th · 3rd on team | 134.0 | -0.039 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 5:06.2 | 29th · 3rd on team | 135.1 | -0.039 | |
| 2021-06-26 | Colorado State Track and Field Championships | 800m | 2:13.68 | 3rd · 2nd on team | 141.7 | -0.010 | ★PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 5:00.23 | 4th · 2nd on team | 140.3 | -0.010 | |
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 10:51.8 | 2nd · 2nd on team | 139.8 | -0.010 | |
| 2021-06-12 | Stutler Twilight | 3200m | 10:47.51 | 2nd · 2nd on team | 140.5 | -0.014 | PR SR |
| 2021-06-05 | Boulder County Track Championships | 400m | 1:01.21 | 4th · 2nd on team | — | -0.014 | |
| 2021-06-05 | Boulder County Track Championships | 3200m | 11:07.64 | 1st · 1st on team | 136.3 | -0.014 | |
| 2021-05-15 | Murray Kula Invitational | 1600m | 4:53.9 | 1st · 1st on team | 143.9 | -0.007 | RSR |
| 2021-05-15 | Murray Kula Invitational | 800m | 2:17.86 | 5th · 3rd on team | 137.9 | -0.007 | PR SR |
| 2021-05-08 | Erie Tiger Invitational | 3200m | 11:04.87 | 2nd · 2nd on team | 138.9 | +0.001 | PR SR |
| 2021-04-10 | NIKE Rotary USATF | 1600m | 4:49.13 | 4th · 2nd on team | 143.2 | -0.030 | ★PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 400m | 1:01.13 | 16th · 7th on team | — | -0.030 | PR SR |
| 2021-04-10 | NIKE Rotary USATF | 1mile | 4:50.85 | 4th · 2nd on team | 143.3 | -0.030 | ★PR SR RSR |
| 2021-02-27 | Kokopelli/Real Training/Vista Nation/Valor Winter Series #1 | 1600m | 4:59.64 | 1st · 1st on team | 141.6 | -0.005 | PR SR RSR |
| 2021-02-06 | Colorado Elite Winter Series Meet #1 | 600m | 1:38.6 | 2nd · 2nd on team | — | -0.007 | ★PR SR |