Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:24.8 | 39th · 11th on team | 114.2 | +0.002 | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:24.8 | 39th · 11th on team | 114.2 | +0.002 | |
| 2024-09-13 | Appalachian State University | 6000m | 22:42.9 | 34th · 13th on team | 113.1 | +0.016 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | UW Parkside | 5000m | 19:12.2 | 48th · 1st on team | 132.9 | +0.046 | ★CR CSR |
| 2023-11-11 | Shepherd High School | 5000m | 18:18.8 | 30th · 1st on team | 133.8 | -0.006 | ★PR ★CR SR CSR RSR |
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 19:17.1 | 45th · 1st on team | 127.2 | -0.006 | CSR |
| 2023-10-28 | South Christian Sports Park | 5000m | 19:23.4 | 5th · 1st on team | 128.8 | — | ★CR CSR |
| 2023-10-19 | Fruitport Calvary Christian School | 5000m | 19:17.1 | 1st · 1st on team | 132.4 | +0.038 | CSR RSR |
| 2023-10-07 | Portage West MS | 5000m | 18:58.1 | 21st · 1st on team | 130.9 | -0.003 | ★CR SR CSR |
| 2023-09-26 | Johnson Park | 5000m | 20:37.9 | 2nd · 1st on team | 123.6 | +0.033 | ★CR CSR |
| 2023-09-20 | Pinery Park | 5000m | 20:44.6 | 2nd · 1st on team | 123.7 | +0.041 | ★CR CSR |
| 2023-09-16 | Fruit Ridge Hayrides | 5000m | 19:17 | 3rd · 1st on team | 127.6 | +0.002 | ★CR CSR |
| 2023-09-11 | Yankee Springs State Park | 5000m | 19:12.7 | 1st · 1st on team | 131.4 | +0.019 | ★CR CSR RSR |
| 2023-09-06 | Muskegon Catholic Central HS | 5000m | 19:35.1 | 2nd · 1st on team | 125.9 | +0.001 | ★CR CSR |
| 2023-08-30 | Saranac HS | 5000m | 19:12.1 | 2nd · 1st on team | 130.1 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 19:52.7 | 56th · 1st on team | 127.4 | -0.006 | CSR |
| 2022-10-18 | Muskegon Catholic Central HS | 5000m | 19:51.5 | 1st · 1st on team | 125.8 | +0.001 | CR CSR |
| 2022-10-01 | Otsego HS | 5000m | 19:53.7 | 23rd · 1st on team | 123.6 | -0.019 | ★CR CSR |
| 2022-09-24 | Calvin College - Gainey Athletic Complex | 5000m | 19:14.9 | 8th · 1st on team | 127.8 | -0.002 | ★CR SR CSR RSR |
| 2022-09-17 | Fruit Ridge Hayrides | 5000m | 19:44.9 | 2nd · 1st on team | 126.3 | +0.002 | SR CSR RSR |
| 2022-09-14 | Fruitport Calvary Christian School | 5000m | 20:40 | 1st · 1st on team | 124.8 | +0.038 | SR CSR RSR |
| 2022-08-31 | Saranac HS | 5000m | 20:42.5 | 8th · 1st on team | 123.0 | +0.013 | CR SR CSR |
| 2022-08-24 | Palmer Park | 5000m | 21:00.2 | 2nd · 2nd on team | 124.1 | +0.048 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 18:55.9 | 10th · 1st on team | 131.9 | -0.006 | PR ★CR SR CSR |
| 2021-10-29 | St. Francis Retreat Center | 5000m | 19:56.9 | 2nd · 1st on team | 129.4 | +0.027 | ★CR CSR |
| 2021-10-19 | Fruitport Calvary Christian School | 5000m | 19:08.1 | 1st · 1st on team | 136.2 | +0.038 | PR ★CR R SR CSR RSR |
| 2021-10-16 | Calvin College - Gainey Athletic Complex | 5000m | 19:36.8 | 5th · 1st on team | 128.3 | -0.002 | CR CSR |
| 2021-10-09 | Portage West MS | 5000m | 19:15.1 | 7th · 1st on team | 131.4 | -0.003 | PR CR SR CSR |
| 2021-10-06 | Johnson Park | 5000m | 20:39.6 | 1st · 1st on team | 125.9 | +0.033 | CR CSR |
| 2021-09-18 | Fruit Ridge Hayrides | 5000m | 19:26.3 | 2nd · 1st on team | 129.9 | +0.002 | PR CR SR CSR |
| 2021-09-15 | Palmer Park | 5000m | 19:44 | 1st · 1st on team | 132.6 | +0.048 | PR ★CR R SR CSR RSR |
| 2021-09-07 | Ravenna HS | 5000m | 19:53.5 | 1st · 1st on team | 128.2 | +0.018 | ★CR SR CSR |
| 2021-09-01 | Calvary Schools Laketown | 5000m | 20:06.4 | 1st · 1st on team | 126.9 | +0.015 | ★CR SR CSR |
| 2021-08-24 | St. Francis Retreat Center | 3218m | 12:23.8 | 4th · 1st on team | 128.7 | +0.020 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Michigan International Speedway (MIS) | 5000m | 20:25 | 74th · 1st on team | 122.8 | -0.006 | CR CSR |
| 2020-10-23 | South Christian Sports Park | 5000m | 20:11.8 | 4th · 1st on team | 126.5 | +0.010 | CR CSR |
| 2020-10-15 | Calvary Schools Laketown | 5000m | 20:19.8 | 1st · 1st on team | 125.8 | +0.015 | CR CSR |
| 2020-10-10 | Heritage Christian School | 5000m | 19:47.2 | 1st · 1st on team | 126.0 | -0.008 | PR ★CR SR CSR |
| 2020-10-07 | Fruitport Calvary Christian School | 5000m | 20:18.2 | 1st · 1st on team | 129.0 | +0.038 | CR R CSR RSR |
| 2020-10-05 | Allendale HS | 5000m | 20:14.7 | 8th · 1st on team | 121.6 | -0.016 | PR ★CR SR CSR |
| 2020-09-23 | Johnson Park | 5000m | 21:51.4 | 1st · 1st on team | 120.6 | +0.033 | CR CSR |
| 2020-09-19 | Peacock Tree Farm | 5000m | 20:22.4 | 7th · 1st on team | 125.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2020-09-12 | Calvary Schools Laketown | 5000m | 21:36.9 | 2nd · 1st on team | 117.4 | +0.015 | PR CR R SR CSR RSR |
| 2020-09-08 | Ravenna HS | 5000m | 21:41.1 | 3rd · 1st on team | 117.1 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:49.88 | 3rd · 1st on team | 120.2 | -0.040 | ★PR SR RSR |
| 2026-01-30 | Brant Tolsma Invite | 3000m | 9:49.92 | 5th · 1st on team | 120.1 | -0.035 | ★PR SR RSR |
| 2025-12-07 | Meet results → | Women's Mile | 5:01 | 7th · 5th on team | 116.3 | — | ★PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 10:07.3 | 8th · 4th on team | 115.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 17:36.14 | 14th · 1st on team | 114.4 | -0.033 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 800m | 2:15.9 | 43rd · 3rd on team | 116.1 | -0.034 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:31.57 | 131st · 5th on team | 118.6 | -0.038 | ★PR SR RSR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:41.23 | 9th · 4th on team | 115.4 | -0.026 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:01.04 | 23rd · 3rd on team | 116.1 | -0.035 | PR SR |
| 2025-02-08 | Camel City Distance | 3000m | 9:58.35 | 7th · 1st on team | 116.4 | -0.039 | PR SR RSR |
| 2025-02-01 | Gamecock Challenge | 1mile | 5:08.04 | 17th · 10th on team | 112.8 | -0.041 | |
| 2025-02-01 | Gamecock Challenge | 3000m | 10:10.87 | 23rd · 3rd on team | 115.0 | -0.041 | PR SR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 2:58.99 | 13th · 4th on team | 113.4 | -0.040 | ★PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:05.49 | 6th · 4th on team | 115.2 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MHSAA LP Division 2 Finals | 800m | 2:16.14 | 5th · 1st on team | 135.0 | -0.029 | SR |
| 2024-06-01 | MHSAA LP Division 2 Finals | 1600m | 4:59.46 | 3rd · 1st on team | 136.4 | -0.029 | ★PR SR RSR |
| 2024-05-25 | Distance Night Under the Lights at Houseman Field | 3200m | 10:58.21 | 2nd · 1st on team | 133.3 | -0.041 | ★PR SR |
| 2024-05-21 | U of M Health-West Scholarship Invite by MichianaTiming.com | 800m | 2:19.69 | 9th · 1st on team | 132.6 | -0.026 | |
| 2024-05-21 | U of M Health-West Scholarship Invite by MichianaTiming.com | 1600m | 5:14.38 | 4th · 1st on team | 131.1 | -0.026 | |
| 2024-05-18 | MHSAA LP Region 13-2 @ Sparta | 1600m | 5:07.89 | 3rd · 1st on team | 134.0 | -0.025 | |
| 2024-05-18 | MHSAA LP Region 13-2 @ Sparta | 800m | 2:19.10 | 3rd · 1st on team | 132.2 | -0.025 | |
| 2024-05-13 | Comstock HS Invitational | 1600m | 5:05.88 | 1st · 1st on team | 135.1 | -0.024 | SR RSR |
| 2024-05-09 | Alliance Conference Championship Meet | 1600m | 5:30.09 | 1st · 1st on team | 125.0 | -0.022 | |
| 2024-05-09 | Alliance Conference Championship Meet | 800m | 2:21.08 | 1st · 1st on team | 131.8 | -0.022 | |
| 2024-05-03 | 2024 Shepherd BLUEJAY Invite | 3200m | 11:15.95 | 23rd · 1st on team | 129.4 | -0.038 | PR SR |
| 2024-04-27 | Bob Misner Invitational | 1600m | 5:21.79 | 2nd · 1st on team | 129.8 | -0.019 | |
| 2024-04-27 | Bob Misner Invitational | 800m | 2:24.1 | 1st · 1st on team | 130.2 | -0.019 | |
| 2024-04-24 | Alliance League Meet #3 | 400m | 1:01.76 | 1st · 1st on team | — | -0.010 | SR |
| 2024-04-24 | Alliance League Meet #3 | 1600m | 5:24.41 | 1st · 1st on team | 128.9 | -0.010 | |
| 2024-04-24 | Alliance League Meet #3 | 3200m | 12:41.76 | 1st · 1st on team | 118.3 | -0.010 | |
| 2024-04-20 | Kathy Talus Memorial Invite | 1600m | 5:20.28 | 1st · 1st on team | 128.2 | -0.033 | |
| 2024-04-16 | Alliance League Meet #2 (NOT a MONA SHORES meet) | 3200m | 12:02 | 1st · 1st on team | 125.5 | -0.010 | SR |
| 2024-04-13 | Lakewood Invitational | 800m | 2:26.75 | 1st · 1st on team | 127.2 | -0.018 | |
| 2024-04-13 | Lakewood Invitational | 1600m | 5:20.48 | 3rd · 1st on team | 129.5 | -0.018 | |
| 2024-02-25 | 2024 MITS State Finals | 800m | 2:19.65 | 10th · 1st on team | 131.9 | -0.029 | SR |
| 2024-02-17 | GVSU - MITS #5 | 800m | 2:20.14 | 8th · 6th on team | 130.0 | -0.040 | SR |
| 2024-01-06 | GVSU - MITS #3 | 400m | 1:03.35 | 18th · 13th on team | — | -0.040 | SR |
| 2023-12-02 | GVSU - MITS #1 | 1600m | 5:06.51 | 4th · 2nd on team | 132.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MHSAA LP Division 2 Finals | 1600m | 4:59.73 | 3rd · 1st on team | 137.8 | -0.028 | PR ★R SR RSR |
| 2023-06-03 | MHSAA LP Division 2 Finals | 800m | 2:25.27 | 20th · 1st on team | 127.7 | -0.028 | |
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 1mile | 5:13.72 | 9th · 1st on team | 130.4 | -0.041 | PR SR |
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 1600m | 5:11.64 | 9th · 1st on team | 130.4 | -0.041 | |
| 2023-05-19 | MHSAA LP Region 13-2 @ Sparta | 800m | 2:21.44 | 4th · 1st on team | 131.3 | -0.025 | |
| 2023-05-19 | MHSAA LP Region 13-2 @ Sparta | 1600m | 5:12.21 | 5th · 1st on team | 132.1 | -0.025 | |
| 2023-05-09 | Alliance Conference Championship | 400m | 1:01.45 | 2nd · 1st on team | — | -0.017 | |
| 2023-05-09 | Alliance Conference Championship | 3200m | 12:45.75 | 1st · 1st on team | 117.2 | -0.017 | SR |
| 2023-05-09 | Alliance Conference Championship | 800m | 2:34.91 | 1st · 1st on team | 120.8 | -0.017 | |
| 2023-05-09 | Alliance Conference Championship | 1600m | 5:46.09 | 1st · 1st on team | 120.2 | -0.017 | |
| 2023-05-05 | 2023 Shepherd BLUEJAY Invite | 1600m | 5:07.02 | 2nd · 1st on team | 132.3 | -0.038 | PR SR |
| 2023-05-05 | 2023 Shepherd BLUEJAY Invite | 800m | 2:17.31 | 1st · 1st on team | 133.0 | -0.038 | |
| 2023-04-29 | Bob Misner Invitational | 800m | 2:20.56 | 1st · 1st on team | 132.8 | -0.019 | |
| 2023-04-26 | Alliance Jamboree | 400m | 1:00.34 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2023-04-15 | Lakewood Invitational | 1600m | 5:15.45 | 3rd · 1st on team | 131.6 | -0.015 | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:17.16 | 51st · 1st on team | 133.1 | -0.044 | |
| 2023-02-26 | MITS Indoor State Championships | 800m | 2:20.22 | 19th · 2nd on team | 131.7 | -0.029 | |
| 2023-02-26 | MITS Indoor State Championships | 1600m | 5:08.67 | 14th · 2nd on team | 133.0 | -0.029 | PR SR |
| 2023-02-18 | GVSU - MITS #5 | 800m | 2:14.21 | 1st · 1st on team | 136.1 | -0.040 | ★PR SR RSR |
| 2023-02-04 | MITS 3 at Aquinas | 200m | 29.44 | 14th · 6th on team | — | -0.032 | ★PR SR |
| 2023-01-22 | University of Michigan HS Invitational | 1mile | 5:24.61 | 22nd · 2nd on team | 126.7 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MHSAA LP Division 2 Finals | 1600m | 5:10.74 | 11th · 1st on team | 132.5 | -0.028 | PR SR |
| 2022-05-28 | Distance Night Under the Lights at Houseman Field | 3200m | 11:54.01 | 9th · 1st on team | 123.3 | -0.041 | PR SR |
| 2022-05-21 | MHSAA LP Region 13-2 @ Ionia | 800m | 2:25.07 | 3rd · 1st on team | 129.4 | -0.016 | SR RSR |
| 2022-05-21 | MHSAA LP Region 13-2 @ Ionia | 1600m | 5:11.02 | 4th · 1st on team | 134.0 | -0.016 | PR SR RSR |
| 2022-05-11 | Alliance League Championship @ Lee | 800m | 2:27.59 | 1st · 1st on team | 127.1 | -0.017 | |
| 2022-05-11 | Alliance League Championship @ Lee | 400m | 1:03.7 | 1st · 1st on team | — | -0.017 | PR SR |
| 2022-05-11 | Alliance League Championship @ Lee | 1600m | 5:35.8 | 1st · 1st on team | 124.2 | -0.017 | |
| 2022-05-07 | Portland Track & Field Invitational | 800m | 2:26.77 | 1st · 1st on team | 128.5 | -0.016 | |
| 2022-05-06 | 2022 Golden Triangle | 1600m | 5:20.63 | 9th · 1st on team | 128.9 | -0.033 | |
| 2022-04-30 | Grand Rapids Elite Challenge | 800m | 2:26.22 | 4th · 1st on team | 126.1 | -0.041 | SR |
| 2022-04-30 | Grand Rapids Elite Challenge | 1600m | 5:17.1 | 5th · 1st on team | 129.3 | -0.041 | PR SR RSR |
| 2022-04-27 | Alliance League Meet 3 @ Lee | 800m | 2:32.01 | 1st · 1st on team | 123.3 | -0.017 | SR RSR |
| 2022-04-27 | Alliance League Meet 3 @ Lee | 1600m | 5:25.68 | 1st · 1st on team | 127.9 | -0.017 | PR SR RSR |
| 2022-04-23 | Bob Misner Invitational | 400m | 1:04.06 | 1st · 1st on team | — | -0.019 | PR SR |
| 2022-04-23 | Bob Misner Invitational | 800m | 2:33.25 | 5th · 1st on team | 122.4 | -0.019 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | MHSAA LP Division 2 Finals | 800m | 2:21.97 | 11th · 1st on team | 131.7 | -0.031 | PR R SR RSR |
| 2021-05-26 | Michiana Timing Metro Health Scholarship Invite | 800m | 2:24.93 | 6th · 1st on team | 128.2 | -0.035 | PR SR |
| 2021-05-21 | MHSAA LP Region 13-2 @ Forest Hills Eastern | 800m | 2:24.95 | 3rd · 1st on team | 128.6 | -0.028 | PR SR RSR |
| 2021-05-15 | Alliance Conference Championships | 1600m | 5:32.67 | 1st · 1st on team | 125.4 | -0.022 | PR SR RSR |
| 2021-05-08 | Hopkins Invitational | 800m | 2:33.44 | 1st · 1st on team | 122.3 | -0.022 | PR SR RSR |
| 2021-05-08 | Hopkins Invitational | 1600m | 5:33.73 | 2nd · 1st on team | 124.9 | -0.022 | PR SR RSR |
| 2021-05-01 | Portland Track & Field Invitation | 800m | 2:37 | 1st · 1st on team | 121.1 | -0.016 | PR SR |
| 2021-04-24 | Bob Misner Invitational | 1600m | 5:42.03 | 4th · 1st on team | 122.1 | -0.019 | PR SR RSR |
| 2021-04-17 | Lakewood Invitational | 800m | 2:41.03 | 2nd · 1st on team | 116.6 | -0.015 | PR SR RSR |