Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 21:49.9 | 129th · 10th on team | 118.7 | -0.076 | ★CR CSR |
| 2025-10-17 | Watts Cross Country Course | 6000m | 21:19.7 | 70th · 7th on team | 121.1 | -0.077 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:49.3 | 197th · 7th on team | 118.8 | -0.078 | PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 17:23.3 | 11th · 5th on team | 129.9 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Wake Forest University | 6437m | 23:50.7 | 5th · 5th on team | 123.7 | -0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:02.7 | 26th · 8th on team | 126.6 | -0.015 | CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:02.7 | 26th · 8th on team | 126.6 | -0.015 | |
| 2024-09-13 | Appalachian State University | 6000m | 22:39.4 | 32nd · 12th on team | 113.3 | -0.082 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 18:59.4 | 75th · 1st on team | 141.9 | +0.031 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:49.1 | 19th · 4th on team | 142.0 | -0.023 | PR ★CR ★R SR CSR RSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 18:57.8 | 4th · 3rd on team | 141.7 | +0.036 | ★CR R CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 14:57.9 | 8th · 4th on team | 135.9 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:04.7 | 27th · 4th on team | 139.7 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 18:33.8 | 7th · 4th on team | 133.8 | -0.049 | ★CR SR CSR RSR |
| 2023-09-09 | Cherokee High School | 3218m | 11:55.1 | 5th · 2nd on team | 133.4 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Winterthur Estate | 5000m | 19:12.1 | 1st · 1st on team | 136.6 | -0.008 | ★CR R CSR RSR |
| 2022-10-14 | Bellevue State Park | 5000m | 18:16.6 | 1st · 1st on team | 136.0 | -0.045 | PR ★CR SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:15.2 | 1st · 1st on team | 134.9 | -0.004 | PR CR SR CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:22 | 18th · 2nd on team | 129.8 | -0.069 | PR ★CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 18:43.1 | 8th · 2nd on team | 131.9 | -0.049 | PR CR SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:04.5 | 14th · 3rd on team | 127.8 | -0.042 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 19:31.4 | 47th · 3rd on team | 130.9 | -0.023 | PR CR SR CSR RSR |
| 2021-11-13 | Brandywine Creek State Park | 5000m | 21:34.8 | 13th · 3rd on team | 126.5 | +0.036 | CR CSR |
| 2021-11-06 | Winterthur Estate | 5000m | 20:15.4 | 14th · 3rd on team | 128.8 | -0.008 | CR CSR RSR |
| 2021-10-28 | Tatnall | 5000m | 21:05.3 | 6th · 3rd on team | 123.8 | -0.017 | ★CR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 20:18.1 | 17th · 3rd on team | 124.8 | -0.045 | CR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 17:02 | 37th · 3rd on team | 122.2 | -0.004 | PR CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:01.9 | 65th · 3rd on team | 123.1 | -0.069 | PR ★CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 20:41.9 | 21st · 3rd on team | 122.2 | -0.049 | PR CR SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 12:50.2 | 11th · 2nd on team | 121.8 | -0.042 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 20:53.3 | 17th · 2nd on team | 122.2 | -0.030 | PR ★CR SR CSR RSR |
| 2020-11-14 | Bellevue State Park | 5000m | 21:21.3 | 38th · 3rd on team | 118.4 | -0.045 | PR CR SR CSR |
| 2020-10-31 | Serviam Field | 3200m | 12:43 | 16th · 2nd on team | 119.0 | -0.065 | ★PR ★CR SR CSR RSR |
| 2020-10-24 | Saint Mark's High School | 3000m | 13:09.6 | 6th · 2nd on team | 111.4 | -0.027 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 17:05.6 | 231st · 3rd on team | 133.1 | -0.030 | ★PR ★CR SR CSR RSR |
| 2019-11-17 | Beaver Island State Park | 4000m | 18:04.9 | 19th · 4th on team | 126.1 | -0.028 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 18:05.7 | 155th · 2nd on team | 136.3 | +0.053 | ★CR R CSR RSR |
| 2018-11-18 | Belmont Plateau | 4000m | 17:26.5 | 14th · 2nd on team | 129.6 | -0.036 | PR ★CR R SR CSR RSR |
| 2018-11-03 | Belmont Plateau | 3000m | 17:35.9 | 4th · 3rd on team | 99.1 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | Raleigh Relays | 1500m | 4:51.1 | 212th · 10th on team | 110.3 | -0.039 | |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:46.71 | 15th · 4th on team | 112.7 | -0.033 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 5000m | 17:31.64 | 3rd · 1st on team | 113.0 | -0.050 | SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 9:51.31 | 25th · 7th on team | 118.0 | -0.050 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:55.21 | 1st · 1st on team | 117.3 | -0.050 | SR RSR |
| 2025-12-07 | Meet results → | Women's Mile | 5:16.88 | 10th · 6th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | 2025 Charlotte Invite | 1500m | 4:33.26 | 13th · 4th on team | 117.6 | -0.039 | ★PR SR RSR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:38.73 | 49th · 3rd on team | 115.5 | -0.037 | |
| 2025-04-12 | Duke Invitational | 5000m | 17:20.43 | 30th · 1st on team | 114.2 | -0.043 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:38.49 | 193rd · 6th on team | 115.5 | -0.039 | PR SR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:43.27 | 11th · 5th on team | 113.7 | -0.033 | PR SR |
| 2025-02-08 | Camel City Distance | 1mile | 5:01.22 | 6th · 2nd on team | 115.8 | -0.046 | ★PR SR RSR |
| 2025-02-01 | Gamecock Challenge | 1000m | 3:01.54 | 4th · 1st on team | 110.7 | -0.050 | ★PR SR |
| 2025-02-01 | Gamecock Challenge | 1mile | 5:05.56 | 14th · 8th on team | 112.7 | -0.050 | SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 3:03.23 | 14th · 5th on team | 110.6 | -0.042 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 10:18.49 | 7th · 2nd on team | 111.9 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 3200m | 10:26.39 | 1st · 1st on team | 138.4 | -0.052 | ★PR SR |
| 2024-05-18 | DIAA Track & Field Championships | 1600m | 5:02.05 | 3rd · 3rd on team | 132.6 | -0.047 | |
| 2024-05-18 | DIAA Track & Field Championships | 3200m | 10:34.98 | 2nd · 2nd on team | 135.1 | -0.047 | PR SR |
| 2024-05-11 | New Castle County Championship | 3200m | 11:02.67 | 2nd · 1st on team | 129.4 | -0.052 | |
| 2024-05-11 | NCC T&F Championships | 3200m | 11:02.67 | 2nd · 1st on team | 129.4 | -0.052 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:56.75 | 2nd · 2nd on team | 135.8 | -0.046 | ★PR SR |
| 2024-04-27 | Penn Relays - HS | 3000m | 9:47.85 | 10th · 1st on team | 137.0 | -0.049 | ★PR SR |
| 2024-04-12 | Fords Track Classic | 800m | 2:17.2 | 10th · 3rd on team | 132.5 | -0.044 | ★PR SR |
| 2024-04-05 | Delaware HS Invite | 800m | 2:23.73 | 3rd · 3rd on team | 128.5 | -0.026 | SR |
| 2024-04-05 | Delaware HS Invite | 1600m | 5:07.23 | 3rd · 3rd on team | 133.7 | -0.026 | |
| 2024-03-27 | Tatnall Tri | 3200m | 11:08.48 | 2nd · 2nd on team | 132.6 | -0.026 | |
| 2024-03-27 | Tatnall Tri | 1600m | 5:07.42 | 2nd · 2nd on team | 133.7 | -0.026 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 10:01.17 | 20th · 3rd on team | 136.7 | -0.050 | PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 10:40.7 | 20th · 3rd on team | 138.8 | -0.050 | ★PR SR RSR |
| 2024-02-24 | Ocean Breeze Elite Invitational | 1mile | 5:02.13 | 5th · 1st on team | 133.4 | -0.053 | PR SR |
| 2024-02-08 | DIAA State Indoor Championships | 3200m | 10:44.01 | 1st · 1st on team | 135.9 | -0.045 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:50.78 | 2nd · 1st on team | 136.6 | -0.050 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3000m | 10:11.76 | 2nd · 1st on team | 134.3 | -0.050 | |
| 2024-01-13 | The VA Showcase | 1mile | 5:08.28 | 27th · 3rd on team | 132.3 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:06.35 | 26th · 3rd on team | 132.3 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:47.61 | 23rd · 3rd on team | 130.8 | -0.042 | PR SR |
| 2024-01-06 | The Armory Hispanic Games | 800m | 2:28.31 | 26th · 5th on team | 122.0 | -0.050 | SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 3000m | 10:10.69 | 3rd · 2nd on team | 134.7 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 3200m | 11:16.87 | 4th · 1st on team | 127.4 | -0.052 | |
| 2023-05-20 | DIAA Track & Field Championships | 1600m | 5:12.2 | 6th · 3rd on team | 128.9 | -0.045 | |
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 11:10.9 | 3rd · 2nd on team | 128.4 | -0.045 | SR |
| 2023-05-20 | DIAA Track & Field Championships | 800m | 2:26.52 | 11th · 3rd on team | 123.9 | -0.045 | |
| 2023-05-12 | New Castle County Championships | 1600m | 5:12.51 | 6th · 2nd on team | 128.8 | -0.052 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:18.97 | 14th · 2nd on team | 127.7 | -0.046 | SR |
| 2023-04-29 | Unionville Invitational | 1600m | 5:07.93 | 2nd · 2nd on team | 130.2 | -0.051 | PR SR RSR |
| 2023-04-29 | Unionville Invitational | 800m | 2:24.38 | 6th · 2nd on team | 124.9 | -0.051 | |
| 2023-04-26 | Charter Mini Meet #1 | 200m | 31.84 | 57th · 8th on team | — | -0.045 | ★PR SR |
| 2023-04-26 | Charter Mini Meet #1 | 800m | 2:31.55 | 10th · 2nd on team | 119.2 | -0.045 | |
| 2023-04-26 | Charter Mini Meet #1 | 1600m | 5:11.84 | 2nd · 2nd on team | 129.0 | -0.045 | SR |
| 2023-04-14 | Tatnall Tri-Meet | 800m | 2:37.53 | 7th · 5th on team | 117.5 | -0.026 | |
| 2023-04-14 | Tatnall Tri-Meet | 1600m | 5:16.72 | 2nd · 2nd on team | 130.0 | -0.026 | SR RSR |
| 2023-04-01 | N5CTA Invitational | 800m | 2:23.91 | 2nd · 1st on team | 126.5 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 11:38.4 | 4th · 2nd on team | 126.7 | -0.045 | |
| 2022-05-14 | New Castle County Championships | 1600m | 5:19.46 | 6th · 2nd on team | 125.4 | -0.052 | |
| 2022-04-30 | Unionville Invitational | 1600m | 5:14.94 | 4th · 2nd on team | 129.4 | -0.041 | |
| 2022-04-13 | Twilight Invite | 3200m | 11:01.84 | 1st · 1st on team | 131.1 | -0.052 | PR SR |
| 2022-04-02 | Diamond State Relays | 800m | 2:23.68 | 4th · 1st on team | 126.2 | -0.046 | PR SR |
| 2022-03-25 | AI DuPont Track & Field | 800m | 2:25.63 | 3rd · 1st on team | 125.1 | -0.046 | PR SR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 5:11.49 | 2nd · 1st on team | 130.0 | -0.046 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 11:03.1 | 13th · 1st on team | 134.0 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 11:06.44 | 13th · 1st on team | 134.2 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:26.51 | 13th · 1st on team | 131.9 | -0.050 | PR SR |
| 2022-02-19 | Race results → | 3200m | 11:31.27 | 2nd · 1st on team | — | — | |
| 2022-02-12 | Tower Hill Invitational #5 | 1600m | 5:29.54 | 1st · 1st on team | 124.5 | -0.033 | |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:27.26 | 12th · 1st on team | 123.6 | -0.050 | PR SR |
| 2022-02-07 | NJ Varsity Classic | 3200m | 11:27.1 | 5th · 1st on team | 129.3 | -0.050 | PR SR RSR |
| 2022-01-22 | New Balance Games | 2miles | 11:52.45 | 3rd · 1st on team | 125.5 | -0.050 | PR SR RSR |
| 2022-01-22 | New Balance Games | 1000m | 3:18.04 | 30th · 1st on team | 119.2 | -0.050 | PR SR |
| 2022-01-22 | New Balance Games | 3000m | 11:07.05 | 3rd · 1st on team | 123.9 | -0.050 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:32.04 | 22nd · 2nd on team | 121.3 | -0.053 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:23.85 | 23rd · 2nd on team | 115.3 | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D2 State Track & Field Championships | 3200m | 12:25.55 | 9th · 1st on team | 118.6 | -0.047 | |
| 2021-05-22 | DIAA D2 State Track & Field Championships | 1600m | 5:40.2 | 11th · 1st on team | 119.9 | -0.047 | |
| 2021-05-15 | New Castle County Championship | 1600m | 5:36.53 | 11th · 1st on team | 120.2 | -0.052 | PR SR |
| 2021-05-08 | Henderson Invitational | 1600m | 5:42.07 | 37th · 1st on team | 119.0 | -0.046 | |
| 2021-05-08 | Henderson Invitational | 800m | 2:33.55 | 49th · 3rd on team | 119.1 | -0.046 | PR SR |
| 2021-05-01 | Unionville Invitational | 3200m | 12:06.45 | 3rd · 1st on team | 121.8 | -0.041 | PR SR RSR |
| 2021-04-25 | N5CTA #2 | 1600m | 5:36.72 | 12th · 1st on team | 121.1 | -0.046 | PR SR RSR |
| 2021-04-17 | N5CTA #1 | 1600m | 5:44.04 | 6th · 1st on team | 118.3 | -0.046 | PR SR RSR |
| 2021-04-17 | N5CTA #1 | 800m | 2:41 | 20th · 3rd on team | 113.9 | -0.046 | |
| 2021-04-10 | Caravel Academy Invitational | 800m | 2:40.02 | 17th · 3rd on team | 114.2 | -0.046 | PR SR |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 5:46.12 | 10th · 1st on team | 117.1 | -0.046 | PR SR |
| 2021-04-06 | Tatnall Tri Meet | 800m | 2:42.2 | 4th · 3rd on team | 114.8 | -0.026 | PR SR |
| 2021-04-06 | Tatnall Tri Meet | 3200m | 12:53.62 | 2nd · 2nd on team | 117.2 | -0.026 | |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 3200m | 12:27.8 | 9th · 1st on team | 117.5 | -0.047 | PR SR RSR |