Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Sequoyah Hills Park | 6000m | 24:45.6 | 50th · 22nd on team | 104.1 | -0.080 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 6000m | 26:11.3 | 98th · 5th on team | 97.5 | -0.085 | PR ★CR SR CSR |
| 2025-09-26 | Steele Creek Course | 5000m | 22:23.2 | 19th · 18th on team | 102.0 | +0.005 | ★CR CSR |
| 2025-09-19 | Brevard College | 5000m | 21:04.6 | 38th · 7th on team | 102.6 | -0.060 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Sequoyah Park | 5000m | 20:46.3 | 107th · 17th on team | 106.0 | -0.051 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 6000m | 26:49.4 | 98th · 17th on team | 95.7 | -0.082 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 22:17.1 | 40th · 2nd on team | 111.3 | -0.037 | SR CSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 22:08.7 | 3rd · 1st on team | 112.5 | -0.003 | SR CSR RSR |
| 2023-10-25 | Cumberland Bowl Park | 5000m | 24:12.3 | 6th · 1st on team | 107.4 | -0.004 | ★CR CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 22:13.6 | 20th · 1st on team | 112.2 | -0.003 | SR CSR RSR |
| 2023-09-16 | Hungry Mother Park | 5000m | 22:36.9 | 13th · 1st on team | 108.8 | -0.063 | ★CR SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 23:31.7 | 40th · 1st on team | 106.7 | -0.037 | SR CSR |
| 2023-09-02 | Patrick Henry (G. Spring) HS | 5000m | 23:55.1 | 22nd · 1st on team | 107.0 | -0.018 | SR CSR RSR |
| 2023-08-26 | South Holston Dam | 5000m | 25:34.5 | 47th · 1st on team | 104.5 | +0.026 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 23:04.9 | 40th · 2nd on team | 109.8 | -0.037 | CSR |
| 2022-11-02 | Sugar Hollow Park | 4828m | 21:48.7 | 8th · 2nd on team | 114.3 | -0.003 | SR CSR RSR |
| 2022-10-26 | VA-KY Fairgrounds | 5000m | 22:53.6 | 11th · 2nd on team | 112.3 | -0.015 | ★CR SR CSR RSR |
| 2022-09-17 | Hungry Mother Park | 5000m | 23:09.6 | 14th · 3rd on team | 106.8 | -0.063 | CR SR CSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 23:42.5 | 13th · 2nd on team | 105.5 | -0.003 | SR CSR |
| 2022-08-27 | South Holston Dam | 5000m | 24:25.6 | 35th · 2nd on team | 110.1 | +0.026 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 21:16.2 | 13th · 1st on team | 120.0 | -0.037 | PR ★CR ★R SR CSR RSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 21:45.6 | 18th · 1st on team | 116.5 | -0.003 | ★PR ★CR SR CSR RSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 22:25.8 | 16th · 1st on team | 113.2 | -0.003 | PR CR SR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 22:23.2 | 21st · 1st on team | 113.3 | -0.037 | PR CR SR CSR RSR |
| 2021-09-04 | Patrick Henry (G. Spring) HS | 5000m | 23:43.1 | 14th · 1st on team | 109.3 | -0.018 | PR ★CR SR CSR |
| 2021-08-28 | South Holston Dam | 5000m | 24:22.9 | 27th · 1st on team | 111.7 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | lj | 3.82m | — | — | -0.033 | |
| 2026-04-23 | Meet results → | Women's Heptathlon | None | — | — | — | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | shot | 8.36m | — | — | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | hj | 1.29m | — | — | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | javelin | 26.28m | — | — | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 100mh | 22.06 | 20th · 3rd on team | — | -0.033 | ★PR SR |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 800m | 2:52.18 | 27th · 9th on team | 91.5 | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 200m | 31.96 | 34th · 1st on team | — | -0.033 | ★PR SR |
| 2026-04-03 | Meet results → | Women's Shot Put | 8.00m | — | — | — | |
| 2026-04-03 | 3rd Annual Tornado Classic | lj | 3.71m | — | — | -0.024 | |
| 2026-04-03 | 3rd Annual Tornado Classic | javelin | 26.04m | — | — | -0.024 | |
| 2026-04-03 | Meet results → | Women's Javelin | 26.04m | — | — | — | |
| 2026-04-03 | 3rd Annual Tornado Classic | shot | 8.00m | — | — | -0.024 | |
| 2026-04-03 | Meet results → | Women's Long Jump | 3.71m | — | — | — | |
| 2026-04-03 | 3rd Annual Tornado Classic | 200m | 32.49 | 7th · 2nd on team | — | -0.024 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | shot | 8.37m | — | — | -0.027 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | javelin | 22.37m | — | — | -0.027 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | lj | 3.47m | — | — | -0.027 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | hj | 1.21m | — | — | -0.027 | |
| 2026-03-27 | Meet results → | Women's Heptathlon | None | — | — | — | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:48.72 | 32nd · 10th on team | 94.0 | -0.027 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 200m | 32.24 | 15th · 1st on team | — | -0.027 | PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 100mh | 23.6 | 9th · 3rd on team | — | -0.027 | PR SR |
| 2026-03-20 | Meet results → | Women's Javelin | 22.93m | — | — | — | |
| 2026-03-20 | Meet results → | Women's Long Jump | FOUL | — | — | — | |
| 2026-03-20 | Meet results → | Women's Shot Put | 7.73m | — | — | — | |
| 2026-03-20 | Montreat Open | javelin | 22.93m | — | — | -0.033 | |
| 2026-03-20 | Montreat Open | shot | 7.73m | — | — | -0.033 | |
| 2026-03-20 | Montreat Open | lj | FOUL | — | — | -0.033 | |
| 2026-03-20 | Montreat Open | 800m | 2:53.56 | 23rd · 11th on team | 90.8 | -0.033 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:45.98 | 27th · 6th on team | 96.0 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Tornado Classic | 3ksteeple | 13:20.59 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2025-03-28 | King University Invitational | 1500m | 5:27.9 | 13th · 7th on team | 99.1 | -0.027 | ★PR SR RSR |
| 2025-03-28 | King University Invitational | 800m | 2:40.8 | 8th · 6th on team | 98.7 | -0.027 | SR |
| 2025-01-18 | Mondo College Invitational | 800m | 2:43.85 | 26th · 4th on team | 96.2 | -0.046 | SR |
| 2024-12-04 | Ben Martin First Chance | 3000m | 11:50.37 | 4th · 3rd on team | 97.9 | -0.035 | ★PR SR RSR |
| 2024-12-04 | Ben Martin First Chance | 1000m | 3:35.37 | 14th · 7th on team | 94.8 | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 3200m | 12:20.75 | 4th · 1st on team | 118.2 | -0.038 | ★PR SR RSR |
| 2024-06-01 | VHSL Class 2 State Championships | 1600m | 6:01.36 | 11th · 1st on team | 112.3 | -0.038 | |
| 2024-05-22 | VHSL Region 2D Championships | 1600m | 5:53.2 | 1st · 1st on team | 115.8 | -0.031 | SR RSR |
| 2024-05-22 | VHSL Region 2D Championships | 3200m | 13:01.59 | 2nd · 1st on team | 112.9 | -0.031 | |
| 2024-04-06 | Tri-Cities Track Classic | 800m | 2:45.77 | 18th · 1st on team | 109.8 | -0.039 | |
| 2024-04-06 | Tri-Cities Track Classic | 1600m | 5:56.21 | 14th · 1st on team | 113.6 | -0.039 | |
| 2024-03-23 | Bearcat Invitational | 800m | 2:40.34 | 8th · 1st on team | 114.8 | -0.031 | ★PR SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:53.75 | 9th · 1st on team | 114.7 | -0.040 | SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 13:13.91 | 15th · 1st on team | 112.3 | -0.040 | |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 3200m | 13:20.04 | 1st · 1st on team | 110.6 | -0.035 | |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 1600m | 6:04.58 | 1st · 1st on team | 112.9 | -0.035 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 13:20.78 | 16th · 1st on team | 110.5 | -0.035 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 6:12.01 | 24th · 1st on team | 110.7 | -0.035 | |
| 2024-01-24 | Abingdon Polar Bear 4 | 3200m | 12:55.75 | 1st · 1st on team | 115.3 | -0.017 | PR SR RSR |
| 2024-01-11 | Brown Dental Polar Bear | 3200m | 13:07.14 | 1st · 1st on team | 113.6 | -0.017 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:59.99 | 47th · 1st on team | 113.0 | -0.040 | SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:32.27 | 54th · 1st on team | 111.8 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 6:00.71 | 11th · 1st on team | 112.8 | -0.038 | |
| 2023-05-24 | VHSL Region 2D Championship | 1600m | 6:03.45 | 2nd · 1st on team | 113.1 | -0.029 | |
| 2023-05-17 | Mountain 7 District Championship | 1600m | 6:09.43 | 5th · 1st on team | 111.1 | -0.029 | |
| 2023-04-08 | Frank Carver Invitational | 1600m | 5:53.22 | 9th · 1st on team | 115.9 | -0.035 | SR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:27.77 | 10th · 1st on team | 114.2 | -0.040 | |
| 2023-02-01 | Polar Bear #2 | hj | 4' 4" | — | — | +0.029 | |
| 2023-02-01 | Polar Bear #2 | tj | 26' 0.50 | — | — | +0.029 | |
| 2023-02-01 | Polar Bear #2 | 1600m | 6:05.36 | 1st · 1st on team | 119.0 | +0.029 | RSR |
| 2023-01-21 | JSB Polar Bear Meet | tj | 29' 1" | — | — | +0.014 | |
| 2023-01-21 | JSB Polar Bear Meet | 1000m | 3:36.63 | 1st · 1st on team | 115.5 | +0.014 | |
| 2023-01-07 | Liberty Premier HS Invitational | tj | 27-05.75 | — | — | -0.040 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:58.92 | 50th · 1st on team | 113.3 | -0.040 | SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:25.73 | 26th · 1st on team | 115.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 2D Championships | hj | 4' 6" | — | — | -0.027 | |
| 2022-05-25 | VHSL Region 2D Championships | 1600m | 6:03.13 | 2nd · 1st on team | 114.2 | -0.027 | |
| 2022-05-25 | VHSL Region 2D Championships | 800m | 2:45.9 | 2nd · 1st on team | 112.3 | -0.027 | |
| 2022-05-18 | Mountain 7 District Championships | hj | 4-06 | — | — | -0.028 | |
| 2022-05-18 | Mountain 7 District Championships | 800m | 2:46.45 | 4th · 1st on team | 111.5 | -0.028 | |
| 2022-05-18 | Mountain 7 District Championships | 1600m | 6:02.05 | 3rd · 1st on team | 114.0 | -0.028 | |
| 2022-05-12 | Battle on the Hill Invitational | hj | 4' 6" | — | — | -0.030 | |
| 2022-05-12 | Battle on the Hill Invitational | 1600m | 6:09.78 | 2nd · 1st on team | 111.4 | -0.030 | |
| 2022-05-12 | Battle on the Hill Invitational | 800m | 2:49.48 | 2nd · 1st on team | 109.3 | -0.030 | |
| 2022-05-04 | Bearcat Invitational | hj | 4-6 | — | — | -0.027 | |
| 2022-05-04 | Bearcat Invitational | 800m | 2:45.82 | 3rd · 1st on team | 112.0 | -0.027 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | hj | 4-06 | — | — | -0.037 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:43.27 | 10th · 1st on team | 112.5 | -0.037 | PR SR |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | hj | 4-06.00 | — | — | -0.040 | |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:40.23 | 8th · 1st on team | 108.2 | -0.040 | |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:47.82 | 3rd · 1st on team | 117.4 | -0.040 | ★PR SR |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | hj | 4-08.00 | — | — | -0.035 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | tj | 28-11.00 | — | — | -0.035 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1600m | 6:06.47 | 2nd · 1st on team | 113.0 | -0.035 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1000m | 3:27.64 | 3rd · 1st on team | 116.7 | -0.035 | |
| 2022-02-02 | Abingdon Polar Bear #5 | tj | 26' 7.50 | — | — | -0.017 | |
| 2022-02-02 | Abingdon Polar Bear #5 | hj | 4' 4" | — | — | -0.017 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1000m | 3:23.8 | 7th · 1st on team | 119.5 | -0.017 | ★PR SR RSR |
| 2022-02-02 | Abingdon Polar Bear #5 | 1600m | 5:54.84 | 10th · 1st on team | 117.6 | -0.017 | |
| 2022-01-12 | Abingdon Polar Bear #3 | hj | 4' 1" | — | — | -0.017 | |
| 2022-01-12 | Abingdon Polar Bear #3 | 1000m | 3:37.86 | 1st · 1st on team | 111.8 | -0.017 | |
| 2022-01-12 | Abingdon Polar Bear #3 | 1600m | 5:54.23 | 1st · 1st on team | 117.8 | -0.017 | SR RSR |
| 2022-01-05 | Abingdon Polar Bear 2 | hj | 4' 4" | — | — | -0.017 | |
| 2022-01-05 | Abingdon Polar Bear 2 | 1000m | 3:32.07 | 2nd · 1st on team | 114.9 | -0.017 | RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | hj | 4-06.00 | — | — | -0.040 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:31.05 | 38th · 1st on team | 113.3 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | hj | NH | — | — | -0.038 | |
| 2021-06-19 | VHSL Class 2 State Championships | 1600m | 6:06.96 | 6th · 1st on team | 111.6 | -0.038 | |
| 2021-06-09 | VHSL 2A Region D Championship | hj | 4' 8" | — | — | -0.028 | |
| 2021-06-09 | VHSL 2A Region D Championship | 1600m | 6:08.97 | 5th · 1st on team | 112.3 | -0.028 | |
| 2021-06-02 | Mountain 7 District Championships | hj | 4' 4" | — | — | -0.029 | |
| 2021-06-02 | Mountain 7 District Championships | 1600m | 5:53.9 | 2nd · 1st on team | 116.7 | -0.029 | PR R SR RSR |
| 2021-05-25 | Cavalier Invitational | hj | 4' 6" | — | — | -0.036 | |
| 2021-05-25 | Cavalier Invitational | 1600m | 6:04.04 | 2nd · 1st on team | 112.7 | -0.036 | PR R SR RSR |
| 2021-05-25 | Cavalier Invitational | 400m | 1:11.28 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2021-05-04 | Anna Cooper Memorial Meet | 1600m | 6:07.96 | 5th · 1st on team | 111.5 | -0.035 | PR R SR RSR |
| 2021-05-04 | Anna Cooper Memorial Meet | 800m | 2:44.14 | 5th · 1st on team | 112.4 | -0.035 | PR R SR RSR |