Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:40.6 | 52nd · 6th on team | 100.3 | — | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 25:10.4 | 91st · 15th on team | 98.7 | +0.018 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:10 | 58th · 9th on team | 99.1 | -0.004 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:10 | 59th · 9th on team | 99.1 | -0.004 | |
| 2024-09-21 | Milliken & Company | 8000m | 29:25.5 | 140th · 20th on team | 97.0 | +0.016 | ★CR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 28:48.7 | 86th · 16th on team | 96.5 | -0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:06.2 | 212th · 2nd on team | 119.6 | +0.000 | ★PR ★CR SR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:22.1 | 49th · 2nd on team | 119.6 | +0.000 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:09.5 | 91st · 2nd on team | 119.0 | +0.000 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:17.1 | 47th · 2nd on team | 119.5 | +0.000 | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:23.1 | 32nd · 2nd on team | 119.7 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-08-16 | Smithfield-Selma HS | 3000m | 10:45 | 4th · 3rd on team | 115.6 | +0.065 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:54.1 | 104th · 4th on team | 108.5 | +0.000 | PR CR SR CSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 19:10 | 14th · 4th on team | 107.3 | +0.000 | CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:31.8 | 114th · 3rd on team | 106.3 | +0.010 | CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:00.6 | 179th · 5th on team | 103.8 | +0.000 | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:50.5 | 192nd · 6th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-14 | Hilltop Needmore Town Park | 5000m | 20:09.9 | 7th · 4th on team | 109.2 | +0.065 | ★CR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:57.2 | 276th · 5th on team | 104.4 | +0.010 | CR SR CSR |
| 2022-08-31 | Wendell Park | 3000m | 11:53 | 12th · 7th on team | 104.8 | +0.056 | PR ★CR SR CSR RSR |
| 2022-08-27 | Rolesville High School | 3000m | 12:22.6 | 37th · 7th on team | 104.3 | +0.099 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Boyd Lee Park | 5000m | 19:03.6 | 125th · 6th on team | 110.8 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 20:49.3 | 123rd · 4th on team | 101.0 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 21:12.8 | 109th · 6th on team | 98.7 | +0.000 | PR CR SR CSR |
| 2021-09-15 | Hilltop Needmore Town Park | 5000m | 22:33.7 | 9th · 4th on team | 98.8 | +0.065 | CR R SR CSR RSR |
| 2021-08-21 | Rolesville High School | 3000m | 14:26.1 | 56th · 7th on team | 90.7 | +0.099 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-22 | Wendell Park | 5000m | 22:54 | 17th · 7th on team | 93.7 | +0.020 | |
| 2020-12-17 | Wendell Park | 5000m | 22:50 | 15th · 10th on team | 93.0 | +0.020 | ★CR CSR |
| 2020-12-12 | Wake Forest HS | 5000m | 22:36.4 | 10th · 1st on team | 95.9 | +0.037 | ★CR CSR |
| 2020-12-09 | Knightdale High School | 5000m | 22:06.6 | 13th · 9th on team | 90.6 | -0.045 | PR ★CR SR CSR |
| 2020-12-02 | Wendell Park | 5000m | 23:03 | 19th · 9th on team | 92.6 | +0.020 | CR CSR |
| 2020-11-24 | Wake Forest HS | 5000m | 22:40.3 | 24th · 10th on team | 95.9 | +0.037 | CR CSR |
| 2020-11-18 | Heritage HS | 5000m | 22:12.3 | 27th · 13th on team | 96.0 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 16:57.69 | 52nd · 3rd on team | 98.1 | -0.026 | SR RSR |
| 2026-03-21 | 49er Classic | 3000m | 9:45.35 | 19th · 2nd on team | 97.9 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 16:25.38 | 26th · 3rd on team | 101.7 | -0.026 | ★PR SR RSR |
| 2025-02-08 | Camel City Distance | 5000m | 16:26.19 | 22nd · 4th on team | 100.6 | -0.039 | PR SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:49.59 | 26th · 5th on team | 98.9 | -0.039 | ★PR SR RSR |
| 2024-12-08 | JDL Early Bird Invitational | 3000m | 9:40.72 | 19th · 3rd on team | 98.3 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Highway 55 Last Chance | 3200m | 10:10.4 | 3rd · 1st on team | 119.8 | -0.029 | ★R RSR |
| 2024-04-13 | Hornets Invitational | 1600m | 4:45.96 | 13th · 3rd on team | 118.6 | -0.026 | ★PR SR |
| 2024-04-13 | Hornets Invitational | 3200m | 10:31.29 | 5th · 1st on team | 116.2 | -0.026 | |
| 2024-03-26 | GNRC Quad Meet | 800m | 2:09.89 | 9th · 4th on team | 116.6 | -0.030 | ★PR SR |
| 2024-03-26 | GNRC Quad Meet | 3200m | 11:59.57 | 5th · 1st on team | 101.4 | -0.030 | |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 3200m | 10:05.6 | 9th · 1st on team | 119.0 | -0.039 | ★PR SR RSR |
| 2024-03-13 | GNRC Quad Meet - S. Garner, Clayton, Willow Springs, Corinth Hol | 3200m | 10:45.81 | 2nd · 1st on team | 114.1 | -0.021 | SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:00.32 | 46th · 3rd on team | 112.2 | -0.035 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 3:04.53 | 56th · 3rd on team | 106.4 | -0.035 | ★PR SR |
| 2023-12-13 | Greater Neuse River Indoor Meet (Fuquay-Varina) | 3200m | 10:49.1 | 2nd · 1st on team | 113.0 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 10:45.52 | 21st · 1st on team | 112.8 | -0.029 | PR R SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 1600m | 5:01.47 | 21st · 1st on team | 112.1 | -0.029 | PR SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:00.07 | 144th · 3rd on team | 112.7 | -0.039 | PR R SR RSR |
| 2023-03-16 | Fuquay-Varina Quad Meet | 3200m | 11:29 | 1st · 1st on team | 106.5 | -0.026 | PR SR |
| 2023-03-02 | GN Quad: S. Garner vs. Corinth Holder, Clayton & SE Raleigh | 1600m | 5:10.27 | 1st · 1st on team | 109.8 | -0.023 | PR SR RSR |
| 2023-01-18 | Garner HS Meet | 1600m | 5:20.6 | 6th · 2nd on team | 107.7 | -0.009 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:22.63 | 128th · 4th on team | 104.5 | -0.035 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:17.62 | 136th · 4th on team | 99.5 | -0.035 | PR SR |
| 2022-12-14 | FVHS GNRC Polar Bear | 1000m | 3:18 | 9th · 1st on team | 101.3 | -0.019 | PR SR |
| 2022-12-08 | Greater Neuse River Indoor Meet | 1600m | 5:33.8 | 13th · 1st on team | 102.2 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | Fuquay-Varina QUAD (C, CV, CH) | 1600m | 5:29.31 | 4th · 1st on team | 103.8 | -0.026 | PR SR |
| 2022-04-25 | Greater Neuse Quad | 1600m | 5:36 | 3rd · 1st on team | 102.5 | -0.019 | |
| 2022-04-21 | GNRC Quad (WS, CH, CV, SG) | 3200m | 12:12.1 | 5th · 3rd on team | 100.5 | -0.032 | PR SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 1600m | 5:30.51 | 42nd · 2nd on team | 102.2 | -0.036 | PR SR |
| 2022-04-05 | GNRC Quad (WS, CH, FV, SER) | 800m | 2:29.8 | 7th · 2nd on team | 101.6 | -0.032 | PR SR |
| 2022-04-05 | GNRC Quad (WS, CH, FV, SER) | 1600m | 5:37.4 | 7th · 2nd on team | 100.5 | -0.032 | PR SR |
| 2022-03-17 | GN Quad: S. Garner vs. Cleveland, Corinth Holder & Southeast Raleigh | 1600m | 5:46.47 | 2nd · 1st on team | 97.7 | -0.036 | PR SR |
| 2022-01-08 | Gamecock Indoor Challenge | 1mile | 5:04.28 | 9th · 2nd on team | 111.6 | -0.041 | PR R SR RSR |
| 2022-01-08 | Gamecock Indoor Challenge | 3000m | 11:27.12 | 12th · 2nd on team | 100.5 | -0.041 | PR SR |
| 2022-01-06 | GNRC Indoor Polar Bear Invitational | 3200m | 12:34.81 | 5th · 3rd on team | 97.7 | -0.027 | PR SR RSR |
| 2021-12-01 | South Garner - Greater Neuse River | 3200m | 12:38.91 | 4th · 1st on team | 97.3 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | NAC6: Heritage, Corinth @ Rolesville | 3200m | 15:23.3 | 5th · 3rd on team | 82.5 | -0.007 | PR SR RSR |
| 2021-05-26 | NAC6: Heritage, Corinth @ Rolesville | 1600m | 6:27 | 7th · 3rd on team | 90.6 | -0.007 | PR SR RSR |