Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 5000m | 23:12.5 | 21st · 7th on team | 93.4 | -0.065 | ★CR CSR |
| 2025-11-01 | Winthrop Golf Club | 6000m | 26:53.4 | 28th · 8th on team | 94.0 | -0.090 | SR CSR |
| 2025-10-24 | Dubuque Soccer Complex | 5000m | 21:34.7 | 10th · 8th on team | 100.6 | -0.052 | ★CR SR CSR RSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 18:36.3 | 53rd · 7th on team | 87.9 | -0.092 | ★CR SR CSR |
| 2025-09-20 | St. Olaf College | 6000m | 28:44.8 | 179th · 8th on team | 91.0 | -0.066 | ★CR SR CSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 21:56.1 | 50th · 8th on team | 97.0 | -0.072 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 5000m | 22:09.7 | 20th · 5th on team | 98.0 | -0.057 | ★CR SR CSR RSR |
| 2024-11-02 | Winthrop Golf Club | 6000m | 26:35.5 | 20th · 6th on team | 96.4 | -0.090 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Dubuque Soccer Complex | 5000m | 23:37.6 | 16th · 6th on team | 92.9 | -0.052 | CR CSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 27:59.8 | 231st · 6th on team | 92.8 | -0.072 | PR ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 6000m | 29:26.5 | 213th · 5th on team | 91.3 | -0.066 | PR CR SR CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 23:01.9 | 62nd · 5th on team | 93.3 | -0.072 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 22:54.3 | 245th · 7th on team | 109.5 | -0.033 | CSR |
| 2023-10-17 | Marshall Golf Club | 5000m | 22:28.5 | 41st · 9th on team | 111.9 | -0.033 | ★CR CSR |
| 2023-10-11 | Benson Park | 5000m | 22:51 | 76th · 9th on team | 109.6 | -0.034 | CSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 22:26.6 | 54th · 3rd on team | 112.8 | -0.026 | SR CSR RSR |
| 2023-09-30 | Eagle Creek Golf Club | 5000m | 23:57.7 | 17th · 3rd on team | 109.0 | -0.012 | CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 24:22.5 | 351st · 10th on team | 106.6 | +0.002 | CSR |
| 2023-09-14 | Crown College | 5000m | 24:30.6 | 15th · 3rd on team | 106.4 | -0.000 | ★CR CSR |
| 2023-09-07 | Gale Woods Farm | 5000m | 23:32.5 | 76th · 8th on team | 106.9 | -0.015 | SR CSR RSR |
| 2023-09-01 | Yankton Trail Park | 5000m | 24:01.8 | 285th · 8th on team | 105.9 | -0.033 | SR CSR RSR |
| 2023-08-28 | Marshall Golf Club | 5000m | 24:29.8 | 18th · 8th on team | 103.7 | -0.033 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Cedar Creek Park | 5000m | 22:01.4 | 2nd · 2nd on team | 114.5 | -0.034 | ★CR CSR |
| 2022-10-12 | Benson Park | 5000m | 21:50.7 | 4th · 2nd on team | 116.0 | -0.034 | ★CR SR CSR RSR |
| 2022-10-08 | Arrowwood Resort | 5000m | 22:03.7 | 35th · 4th on team | 115.7 | -0.026 | SR CSR RSR |
| 2022-09-13 | Marshall Golf Club | 5000m | 23:22.4 | 24th · 10th on team | 107.6 | -0.033 | CR CSR |
| 2022-09-08 | Gale Woods Farm | 5000m | 22:44.3 | 63rd · 10th on team | 114.1 | -0.015 | SR CSR RSR |
| 2022-09-02 | Yankton Trail Park | 5000m | 22:51.6 | 174th · 10th on team | 112.0 | -0.033 | SR CSR RSR |
| 2022-08-26 | Fairmont | 4000m | 18:21.2 | 16th · 9th on team | 111.5 | -0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Pipestone GC | 5000m | 21:22 | 26th · 8th on team | 118.9 | -0.035 | ★CR CSR |
| 2021-10-12 | Minneopa Golf Club | 5000m | 21:20.1 | 30th · 7th on team | 118.8 | -0.036 | ★PR ★CR SR CSR |
| 2021-10-09 | Arrowwood Resort | 5000m | 21:41.6 | 10th · 1st on team | 119.0 | -0.026 | SR CSR RSR |
| 2021-10-02 | Eagle Creek Golf Club | 5000m | 22:21.8 | 38th · 7th on team | 116.5 | -0.012 | ★CR SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 22:46.8 | 78th · 6th on team | 113.1 | -0.016 | ★CR SR CSR RSR |
| 2021-09-16 | Lake Marion Regional Park | 5000m | 23:21.6 | 2nd · 2nd on team | 112.7 | -0.008 | ★CR CSR RSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 23:15.2 | 67th · 6th on team | 112.1 | -0.015 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Gale Woods Farm | 5000m | 22:22.1 | 52nd · 7th on team | 116.9 | -0.015 | CSR RSR |
| 2020-09-24 | Independence Park | 5000m | 22:33.9 | 9th · 7th on team | 111.9 | -0.040 | ★CR CSR |
| 2020-09-10 | Redwood Falls Golf Club | 5000m | 21:44 | 14th · 7th on team | 115.8 | -0.044 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | — | — | — | -0.033 | CSR |
| 2019-10-05 | Arrowwood Resort | 5000m | 21:22.5 | 26th · 2nd on team | 137.1 | -0.026 | ★CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 23:38.2 | 19th · 1st on team | 125.1 | -0.016 | CR SR CSR RSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 24:19 | 34th · 2nd on team | 120.5 | -0.015 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 22:23.7 | 245th · 6th on team | 129.6 | -0.033 | ★CR CSR |
| 2018-11-03 | St. Olaf College | 5000m | 21:21.7 | 168th · 7th on team | 137.8 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2018-10-25 | Gale Woods Farm | 5000m | 21:30.8 | 67th · 7th on team | 135.5 | -0.015 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Arrowwood Resort | 5000m | 21:59.9 | 46th · 1st on team | 130.6 | -0.026 | PR CR R SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 22:53.4 | 380th · 8th on team | 128.7 | +0.002 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 23:43.5 | 121st · 1st on team | 123.3 | -0.016 | PR CR R SR CSR RSR |
| 2018-08-31 | Yankton Trail Park | 5000m | 24:49.6 | 101st · 3rd on team | 116.1 | -0.033 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | NCCAA National Outdoor Track & Field Championships | 3ksteeple | 13:50.66 | 11th · 3rd on team | — | -0.025 | |
| 2026-05-01 | UMAC Outdoor Championship | 3ksteeple | 12:51.96 | 8th · 3rd on team | — | -0.049 | ★PR SR |
| 2026-05-01 | UMAC Outdoor Championship | 1500m | 5:28.71 | 14th · 4th on team | 96.7 | -0.049 | ★PR SR |
| 2026-04-25 | Drake Alternative | 3ksteeple | 13:08.5 | 2nd · 1st on team | — | -0.048 | PR SR |
| 2026-04-22 | Gary Wilson Invitational | 800m | 2:45.33 | 54th · 4th on team | 95.5 | -0.031 | |
| 2026-04-11 | Meet results → | Women's 3000 Steeplechase | 13:59.9 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-04-11 | St. Olaf Manitou Classic | 3ksteeple | 13:59.89 | 3rd · 2nd on team | — | -0.036 | SR |
| 2026-03-28 | CSB/SJU Optimistic Meet | 1500m | 5:40.47 | 50th · 3rd on team | 95.1 | -0.032 | SR |
| 2026-02-27 | UMAC Indoor Championship | 800m | 2:40.07 | 13th · 4th on team | 99.1 | -0.040 | ★PR SR RSR |
| 2026-02-20 | Snowshoe Open | 1mile | 5:56.95 | 18th · 4th on team | 98.2 | -0.042 | ★PR SR RSR |
| 2026-02-14 | Meet results → | Women's Mile | 6:01.21 | 20th · 2nd on team | — | — | ★PR SR |
| 2026-02-14 | Meet results → | Women's 800 Meters | 2:43.6 | 9th · 2nd on team | — | — | ★PR SR |
| 2026-02-07 | UWRF Winter Classic | 1mile | 6:04.08 | 17th · 2nd on team | 96.8 | -0.037 | PR SR |
| 2026-01-30 | Jack Johnson Classic | 800m | 2:43.12 | 9th · 5th on team | 97.0 | -0.042 | RSR |
| 2026-01-17 | St. Olaf Ole Opener | 800m | 2:42.94 | 10th · 2nd on team | 96.9 | -0.044 | PR SR RSR |
| 2025-12-05 | 2025 SDSU Holiday Meet | 800m | 2:44.03 | 17th · 4th on team | 95.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | UMAC Outdoor Championship | 3ksteeple | 14:35.8 | 16th · 3rd on team | — | -0.037 | |
| 2025-04-26 | Drake Alternative | 800m | 2:57.28 | 17th · 3rd on team | 88.8 | -0.048 | |
| 2025-04-19 | Carleton Relays | 3ksteeple | 13:29.46 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2025-04-19 | Carleton Relays | 800m | 2:47.21 | 18th · 4th on team | 94.5 | -0.032 | |
| 2025-04-12 | Bethel Invitational | 800m | 2:45.6 | 62nd · 3rd on team | 94.4 | -0.040 | SR |
| 2025-04-12 | Bethel Invitational | 3ksteeple | 13:32.92 | 9th · 3rd on team | — | -0.040 | PR SR |
| 2025-04-05 | Hamline Invitational | 3ksteeple | 13:48.76 | 10th · 4th on team | — | -0.041 | PR SR |
| 2025-03-28 | CSB/SJU Optimistic Meet | 1500m | 5:37.33 | 30th · 5th on team | 96.0 | -0.032 | PR SR |
| 2025-03-01 | UMAC Indoor Championship | 3000m | 12:19.07 | 14th · 4th on team | 94.1 | -0.040 | |
| 2025-03-01 | UMAC Indoor Championship | 1mile | 6:04.17 | 12th · 5th on team | 96.4 | -0.040 | PR SR RSR |
| 2025-02-08 | Meet of the Hearts | 3000m | 12:41.81 | 27th · 1st on team | 90.6 | -0.047 | |
| 2025-01-31 | SDSU D2 Open | 3000m | 12:16.56 | 20th · 4th on team | 94.1 | -0.036 | ★PR SR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 3000m | 12:51.71 | 7th · 3rd on team | 89.8 | -0.044 | |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 1mile | 6:12.47 | 12th · 1st on team | 93.8 | -0.044 | |
| 2025-01-18 | St. Olaf Ole Opener | 1mile | 6:10.18 | 8th · 2nd on team | 94.4 | -0.044 | PR SR RSR |
| 2025-01-18 | St. Olaf Ole Opener | 3000m | 12:49.48 | 27th · 1st on team | 90.0 | -0.044 | PR SR |
| 2024-12-06 | SDSU Holiday Open and Multi | 1mile | 6:22.86 | 14th · 2nd on team | 91.1 | -0.036 | PR SR RSR |
| 2024-12-06 | SDSU Holiday Open and Multi | 800m | 2:53.96 | 21st · 4th on team | 90.5 | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AA Championships | tj | 27' 8.5" | — | — | -0.048 | |
| 2024-05-31 | MSHSL Section 2AA Championships | 3200m | 13:37.88 | 14th · 2nd on team | 106.7 | -0.048 | ★PR SR |
| 2024-05-23 | Big South Large School Conference Meet | tj | 27' 7.5 | — | — | -0.027 | |
| 2024-05-18 | Class AA True Team State Championships | tj | 28' 1.5 | — | — | -0.035 | |
| 2024-05-14 | Worthington Trojan Relays | tj | 26' 2 | — | — | -0.023 | |
| 2024-05-08 | Class AA Wildcard | tj | 25' 1.5 | — | — | -0.032 | |
| 2024-05-07 | Section 2AA True Team | tj | 25' 1.5 | — | — | -0.032 | |
| 2024-05-02 | 2024 Mankato East Cougar Relays | tj | 28-03.50 | — | — | -0.030 | |
| 2024-04-30 | New Ulm Meet #2 | tj | 26' 6.75 | — | — | -0.014 | |
| 2024-04-22 | St. Peter Meet #2 | 1600m | 5:59.5 | 8th · 5th on team | 115.3 | -0.024 | ★PR SR RSR |
| 2024-04-15 | Marshall Meet | 1600m | 6:12.4 | 5th · 2nd on team | 110.8 | -0.024 | SR RSR |
| 2024-04-11 | Waconia Tri | 1600m | 6:30.8 | 6th · 4th on team | 105.0 | -0.027 | |
| 2024-04-02 | Mankato West Indoor Meet | 1600m | 6:19 | 10th · 5th on team | 107.8 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 2AA Championships | tj | 26-05.50 | — | — | -0.023 | |
| 2023-06-02 | MSHSL Section 2AA Championships | 400m | 1:10.85 | 35th · 2nd on team | — | -0.023 | ★PR SR |
| 2023-05-23 | Big South Large School | tj | 28' 1 | — | — | -0.024 | |
| 2023-05-16 | Trojan Relays | tj | 27' 1 | — | — | -0.023 | |
| 2023-05-16 | Trojan Relays | 3200m | 13:51 | 6th · 5th on team | 107.4 | -0.023 | SR |
| 2023-05-09 | Section 2AA True Team | tj | 26-06.25 | — | — | -0.033 | |
| 2023-05-02 | New Ulm Meet #3 | 1600m | 6:18.95 | 12th · 6th on team | 110.6 | -0.014 | |
| 2023-04-24 | St. Peter Invite #2 | 1600m | 6:05.51 | 11th · 3rd on team | 112.6 | -0.024 | PR SR RSR |
| 2023-04-24 | St. Peter Invite #2 | 800m | 2:48.97 | 14th · 6th on team | 109.7 | -0.024 | SR |
| 2023-04-17 | Marshall Meet | 1600m | 6:24.1 | 7th · 3rd on team | 107.5 | -0.025 | SR RSR |
| 2023-04-13 | New Prague Triangular | 400m | 1:12.84 | 9th · 2nd on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AA Championships | 400m | 1:10.9 | 39th · 4th on team | — | -0.027 | PR SR |
| 2022-05-23 | Marshall Meet | 1600m | 6:16.26 | 9th · 7th on team | 109.8 | -0.024 | SR |
| 2022-05-17 | Worthington Trojan Relays | 1600m | 6:21.12 | 7th · 2nd on team | 109.0 | -0.023 | SR |
| 2022-05-10 | Section 2AA True Team | 800m | 2:43.34 | 11th · 1st on team | 113.5 | -0.030 | PR SR RSR |
| 2022-04-28 | Willmar Invite | 1600m | 6:28.15 | 12th · 1st on team | 106.7 | -0.029 | SR |
| 2022-04-26 | Worthington Tri Fairmont/St. James | 400m | 1:12.86 | 13th · 4th on team | — | -0.023 | SR |
| 2022-04-22 | Watoma Relays | 3200m | 13:50.5 | 14th · 2nd on team | 107.6 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 2AA Championships | 800m | 2:53.9 | 31st · 3rd on team | 107.2 | -0.027 | |
| 2021-06-01 | Marshall Big South | 3200m | 14:01.99 | 2nd · 2nd on team | 107.0 | -0.024 | PR SR |
| 2021-05-21 | Waconia Invitational | 800m | 2:43.94 | 6th · 1st on team | 114.1 | -0.027 | PR SR RSR |
| 2021-05-17 | Marshall-Worthington Meet | 400m | 1:11.33 | 8th · 4th on team | — | -0.023 | PR SR |
| 2021-05-13 | Buc Quad #2 | 1600m | 6:17.5 | 10th · 6th on team | 109.7 | -0.030 | |
| 2021-05-04 | Marshall Tiger Meet | 1600m | 6:16.14 | 4th · 2nd on team | 111.2 | -0.024 | PR SR |
| 2021-04-20 | Marshall Meet | 800m | 2:44.57 | 3rd · 2nd on team | 113.8 | -0.024 | PR SR RSR |
| 2021-04-16 | Cardinal Relays | 800m | 2:48.49 | 3rd · 2nd on team | 110.8 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | Worthington MS Meet | 1600m | 6:50.99 | 2nd · 1st on team | 110.3 | -0.023 | PR SR RSR |
| 2019-05-16 | Worthington MS Meet | 100m | 17.35 | 7th · 1st on team | — | -0.023 | ★PR SR |
| 2019-04-29 | Worthington Middle School Meet | lj | 7-10.00 | — | — | -0.023 | |
| 2019-04-29 | Worthington Middle School Meet | 1600m | 6:56.9 | 4th · 1st on team | 108.6 | -0.023 | PR SR RSR |
| 2019-04-29 | Worthington Middle School Meet | 800m | 3:16.11 | 7th · 2nd on team | 103.8 | -0.023 | PR SR |