Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Silver Lake Regional High School | 5000m | 19:18.8 | 44th · 9th on team | — | -0.017 | ★PR ★CR SR CSR |
| 2013-10-22 | Pembroke HS Home Course | 4425m | 20:32 | 20th · 20th on team | 90.5 | +0.036 | |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 22:28.5 | 220th · 6th on team | 88.1 | -0.031 | PR ★CR SR CSR |
| 2013-10-15 | Pembroke HS Home Course | 4425m | 20:20 | 33rd · 21st on team | 91.5 | +0.036 | SR CSR RSR |
| 2013-09-24 | Scituate High School | 4506m | 20:10 | 31st · 18th on team | 91.1 | -0.006 | ★PR ★CR SR CSR RSR |
| 2013-09-18 | Duxbury High School | 4828m | 22:27 | 31st · 15th on team | 91.0 | +0.027 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Silver Lake Regional High School | 5000m | 23:25.5 | 59th · 8th on team | 86.4 | -0.017 | CR CSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 23:34.7 | 148th · 15th on team | 87.2 | -0.002 | ★CR CSR |
| 2012-10-16 | Merrymount Park | 4023m | 18:34 | 26th · 22nd on team | 89.9 | +0.028 | ★PR ★CR SR CSR |
| 2012-10-09 | Whitman Hanson Community Access | 5000m | 23:43 | 38th · 25th on team | 87.1 | +0.010 | ★CR CSR |
| 2012-10-02 | Pembroke HS Home Course | 4425m | 19:52 | 28th · 19th on team | 94.2 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2012-09-29 | Wrentham Development Center | 5000m | 22:44.7 | 425th · 8th on team | 88.7 | -0.009 | PR ★CR SR CSR |
| 2012-09-25 | Middleborough High School | 5000m | 23:04 | 40th · 17th on team | 88.7 | -0.011 | PR ★CR SR CSR |
| 2012-09-19 | Pembroke HS Home Course | 4425m | 20:37 | 50th · 24th on team | 90.2 | +0.036 | |
| 2012-09-11 | Pembroke HS Home Course | 4425m | 20:19 | 36th · 24th on team | 92.4 | +0.036 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Goddard Memorial State Park | 5000m | 24:10 | 141st · 19th on team | 86.2 | -0.002 | PR CR R SR CSR RSR |
| 2011-10-11 | Hingham High School | 4667m | 22:38 | 66th · 27th on team | 85.4 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2011-10-04 | Pembroke HS Home Course | 4908m | 25:41 | 20th · 20th on team | 80.9 | +0.031 | ★PR ★CR SR CSR |
| 2011-10-01 | Wrentham Development Center | 5000m | 24:57.5 | 180th · 17th on team | 81.9 | -0.009 | PR CR SR CSR |
| 2011-09-27 | Scituate High School | 4506m | 21:44 | 40th · 29th on team | 84.4 | -0.006 | PR CR SR CSR |
| 2011-09-20 | Middleborough High School | 4860m | 23:57 | 38th · 29th on team | 84.7 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2011-09-07 | Hanover High School | 4828m | 26:09 | 20th · 20th on team | 76.0 | +0.005 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-05 | Pembroke HS Home Course | 3154m | — | — | — | -0.001 | ★PR ★CR SR CSR |
| 2010-10-02 | Wrentham Development Center | 3000m | 15:23.5 | 161st · 8th on team | 77.6 | +0.006 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 27:11 | 66th · 39th on team | 77.7 | +0.010 | PR CR SR CSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 26:22 | 65th · 41st on team | 78.0 | +0.040 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | South Shore Principals Meet | 1mile | 5:56.65 | 53rd · 7th on team | 95.5 | -0.040 | |
| 2014-05-20 | Patriot League Championship | 800m | 2:32.35 | 14th · 5th on team | 98.9 | -0.032 | ★PR SR |
| 2014-05-06 | Pembroke vs Middleboro | 1mile | 5:41.7 | 9th · 7th on team | 99.6 | -0.040 | ★PR ★R SR RSR |
| 2014-02-01 | Patriot League Meet 5 (4) | 1000m | 3:40.06 | 27th · 9th on team | 88.3 | -0.045 | |
| 2014-01-08 | Patriot League #4 | 1000m | 3:31.2 | 31st · 8th on team | 92.0 | -0.045 | |
| 2013-12-23 | Patriot League #2 | 1000m | 3:26.9 | 27th · 5th on team | 93.6 | -0.045 | ★PR SR RSR |
| 2013-12-18 | Patriot League #1 | 1000m | 3:30.9 | 27th · 6th on team | 91.8 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | South Shore Principals | 1mile | 6:01.98 | 22nd · 8th on team | 92.9 | -0.049 | PR SR |
| 2013-05-07 | Pembroke vs. Middleboro | 1mile | 6:03.1 | 9th · 6th on team | 94.8 | -0.027 | PR R SR RSR |
| 2013-04-23 | Pembroke vs Hanover | 1mile | 6:05.1 | 6th · 6th on team | 93.9 | -0.040 | PR SR RSR |
| 2013-04-09 | Pembroke vs Quincy/NQ | 800m | 2:47.3 | 9th · 7th on team | 88.8 | -0.040 | SR |
| 2013-01-09 | Patriot League #5 | 1000m | 3:41 | 47th · 8th on team | 87.6 | -0.045 | |
| 2013-01-03 | Patriot League #4 | 1000m | 3:36.08 | 44th · 6th on team | 89.6 | -0.045 | PR SR RSR |
| 2012-12-19 | Patriot League #3 | 1000m | 3:47.8 | 55th · 11th on team | 84.8 | -0.045 | |
| 2012-12-11 | Patriot League #2 | 1000m | 3:38.6 | 40th · 7th on team | 88.4 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-08 | Pembroke vs Middleboro | 1mile | 6:29 | 10th · 7th on team | 87.6 | -0.040 | PR SR |
| 2012-05-01 | Pembroke v Quincy/NQ/Scituate | 800m | 2:54.3 | 7th · 7th on team | 85.9 | -0.040 | |
| 2012-05-01 | Pembroke v Quincy/NQ/Scituate | 100m | 13.14 | 4th · 4th on team | — | -0.040 | ★PR SR |
| 2012-04-24 | Pembroke vs Whitman-Hanson | 800m | 2:49.9 | 9th · 7th on team | 89.3 | -0.031 | |
| 2012-04-14 | Rte. 228 Freshman/Sophomore Invitational | 800m | 2:47.8 | 50th · 6th on team | 88.6 | -0.039 | |
| 2012-04-10 | Pembroke vs Hanover | 800m | 2:44.3 | 9th · 9th on team | 90.6 | -0.040 | PR R SR RSR |
| 2012-04-06 | Titan Classic | 800m | 3:02 | 7th · 7th on team | 81.7 | -0.040 | PR SR |
| 2012-01-31 | Patriot #6 | 1000m | 3:45.8 | 32nd · 10th on team | 85.6 | -0.045 | |
| 2012-01-11 | Patriot League #5 | 600m | 2:02.3 | 26th · 7th on team | — | -0.045 | ★PR SR |
| 2012-01-04 | Patriot League #4 | 1000m | 3:42.7 | 39th · 10th on team | 86.7 | -0.045 | PR R SR RSR |
| 2011-12-21 | Patriot League #3 | 600m | 2:08.7 | 26th · 4th on team | — | -0.045 | PR SR |
| 2011-12-13 | Patriot League #2 | 1000m | 4:11.9 | 40th · 5th on team | 76.7 | -0.045 | PR SR RSR |
| 2011-12-08 | Patriot League #1 | 1000m | 4:17.2 | 47th · 6th on team | 75.1 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Pembroke vs Scituate | lj | 13'9 | — | — | -0.040 | |
| 2011-05-12 | Pembroke vs Scituate | 1mile | 6:54.5 | 19th · 16th on team | 81.7 | -0.040 | PR R SR RSR |
| 2011-01-25 | Patriot League #5 | lj | 12-09.00 | — | — | -0.045 | |
| 2011-01-25 | Patriot League #5 | 55m | 8.69 | 65th · 6th on team | — | -0.045 | |
| 2011-01-19 | Patriot League #4 | 300m | 56 | 33rd · 7th on team | — | -0.045 | ★PR SR |
| 2011-01-19 | Patriot League #4 | 55m | 8.59 | 61st · 5th on team | — | -0.045 | ★PR SR |
| 2011-01-05 | Patriot League #3 | 55m | 8.86 | 69th · 10th on team | — | -0.045 | PR SR |