Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Gardner Municipal Golf Course | 4715m | 15:52 | 47th · 7th on team | 121.0 | +0.000 | ★PR ★CR SR CSR |
| 2013-11-09 | Wrentham Development Center | 5000m | 16:12.1 | 9th · 3rd on team | 125.8 | -0.009 | ★PR ★CR SR CSR |
| 2013-10-22 | Pembroke HS Home Course | 4425m | 16:22 | 3rd · 3rd on team | 113.2 | +0.036 | |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 16:38.8 | 42nd · 7th on team | 119.4 | -0.031 | ★CR SR CSR |
| 2013-10-15 | Pembroke HS Home Course | 4425m | 15:37 | 4th · 2nd on team | 118.8 | +0.036 | SR CSR |
| 2013-09-28 | Bowdoin Park | 5000m | 17:07.4 | 3rd · 3rd on team | 127.1 | +0.061 | ★CR SR CSR RSR |
| 2013-09-24 | Scituate High School | 4506m | 15:27 | 1st · 1st on team | 118.9 | -0.006 | ★PR ★CR SR CSR RSR |
| 2013-09-18 | Duxbury High School | 4828m | — | — | — | +0.027 | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bowdoin Park | 5000m | 17:19 | 83rd · 4th on team | 126.4 | +0.061 | CR CSR |
| 2012-11-17 | Northfield Mountain Recreation Center | 5000m | 16:56.2 | 16th · 4th on team | 127.2 | +0.051 | ★CR R CSR RSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 16:24.4 | 22nd · 3rd on team | 125.3 | -0.002 | PR ★CR SR CSR RSR |
| 2012-10-09 | Whitman Hanson Community Access | 5000m | 16:48 | 4th · 3rd on team | 123.0 | +0.010 | PR ★CR SR CSR |
| 2012-10-02 | Pembroke HS Home Course | 4425m | 15:36 | 4th · 4th on team | 119.6 | +0.036 | ★PR ★CR SR CSR |
| 2012-09-22 | Bowdoin Park | 5000m | 17:21.9 | 26th · 4th on team | 125.1 | +0.061 | CR SR CSR RSR |
| 2012-09-19 | Pembroke HS Home Course | 4425m | 15:45 | 4th · 4th on team | 117.7 | +0.036 | PR CR SR CSR RSR |
| 2012-09-11 | Pembroke HS Home Course | 4425m | 15:57 | 4th · 4th on team | 117.4 | +0.036 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 18:21 | 187th · 7th on team | 113.9 | +0.017 | ★CR CSR |
| 2011-11-26 | Bowdoin Park | 5000m | 18:10 | 131st · 7th on team | 120.3 | +0.061 | CR CSR |
| 2011-11-12 | Franklin Park | 5000m | 17:25 | 32nd · 7th on team | 120.4 | +0.015 | ★CR CSR |
| 2011-10-28 | Middleborough High School | 5000m | 16:53.1 | 11th · 2nd on team | 121.6 | -0.011 | PR ★CR R SR CSR RSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 17:35.1 | 3rd · 1st on team | 118.4 | -0.002 | PR CR R SR CSR RSR |
| 2011-10-11 | Hingham High School | 4667m | 16:48 | 14th · 7th on team | 115.1 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | Wrentham Development Center | 5000m | 18:22 | 2nd · 1st on team | 111.3 | -0.009 | PR CR SR CSR |
| 2011-09-27 | Scituate High School | 4506m | 16:12 | 6th · 5th on team | 113.3 | -0.006 | PR CR R SR CSR RSR |
| 2011-09-20 | Middleborough High School | 4860m | 17:59 | 7th · 6th on team | 112.8 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2011-09-07 | Hanover High School | 4828m | 18:54 | 4th · 4th on team | 105.2 | +0.005 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-05 | Pembroke HS Home Course | 4779m | 19:06 | 26th · 17th on team | 107.5 | +0.040 | ★PR ★CR R SR CSR RSR |
| 2010-10-02 | Wrentham Development Center | 3000m | 11:30.8 | 18th · 3rd on team | 103.7 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 20:26 | 41st · 22nd on team | 103.4 | +0.010 | PR CR R SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 20:37 | 29th · 23rd on team | — | +0.040 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | South Shore Principals Meet | 800m | 2:00.25 | 1st · 1st on team | 124.4 | -0.040 | SR RSR |
| 2014-05-10 | New Balance Twilight Meet | 800m | 2:01.1 | 2nd · 2nd on team | 122.4 | -0.049 | SR |
| 2014-05-06 | Pembroke vs Middleboro | 200m | 24.54 | 4th · 2nd on team | — | -0.040 | ★PR SR |
| 2014-05-03 | Weston Twilight Invitational | 800m | 2:01.81 | 19th · 1st on team | 122.6 | -0.042 | SR RSR |
| 2014-04-15 | Pembroke vs Hanover | 1mile | 5:01.2 | 1st · 1st on team | 114.8 | -0.031 | SR |
| 2014-02-22 | MIAA Auerbach All State Meet | 600m | 1:24.27 | 13th · 1st on team | — | -0.045 | |
| 2014-02-16 | MIAA Division IV Championships | 600m | 1:23.11 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2014-02-01 | Patriot League Meet 5 (4) | 1000m | 2:41.75 | 2nd · 2nd on team | 120.1 | -0.045 | SR RSR |
| 2014-01-26 | Coaches Elite Meet | 600m | 1:24.26 | 10th · 1st on team | — | -0.045 | PR SR |
| 2014-01-11 | 45th Dartmouth Relays | 600m | 1:25.65 | 7th · 1st on team | — | -0.042 | SR |
| 2014-01-08 | Patriot League #4 | 300m | 38.84 | 4th · 1st on team | — | -0.045 | SR |
| 2014-01-04 | BU Mini-Meet#3 | 400m | 52.44 | 1st · 1st on team | — | -0.053 | SR |
| 2013-12-23 | Patriot League #2 | 1mile | 5:06.8 | 8th · 2nd on team | 110.5 | -0.045 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | Mass All-State Championships | 800m | 1:56.41 | 13th · 1st on team | 128.6 | -0.044 | |
| 2013-05-26 | MIAA D3 EMASS Championship | 800m | 1:57.5 | 3rd · 1st on team | 128.3 | -0.040 | |
| 2013-05-14 | Patriot League Championships | 400m | 52.31 | 2nd · 1st on team | — | -0.040 | SR |
| 2013-05-04 | Weston Twilight Invitational | 800m | 1:55.31 | 2nd · 1st on team | 129.3 | -0.042 | ★PR ★R SR RSR |
| 2013-04-23 | Pembroke vs Hanover | 400m | 52.44 | 1st · 1st on team | — | -0.040 | |
| 2013-04-09 | Pembroke vs Quincy/NQ | 1mile | 4:47 | 2nd · 2nd on team | 117.9 | -0.040 | ★PR SR |
| 2013-04-02 | Pembroke vs Hingham | 400m | 52.44 | 1st · 1st on team | — | -0.037 | SR |
| 2013-02-14 | MIAA Divi III Champs | 1000m | 2:40.66 | 11th · 2nd on team | 120.5 | -0.045 | ★PR SR |
| 2013-01-12 | Dartmouth Relays | 800m | 2:00.41 | 3rd · 1st on team | 125.5 | -0.042 | SR RSR |
| 2013-01-09 | Patriot League #5 | 2miles | 10:57.1 | 8th · 4th on team | 113.6 | -0.045 | SR |
| 2013-01-03 | Patriot League #4 | 300m | 39.1 | 3rd · 1st on team | — | -0.045 | SR |
| 2013-01-03 | Patriot League #4 | 1000m | 2:44.26 | 1st · 1st on team | 117.9 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MIAA Div III State Championships | 800m | 1:59.41 | 3rd · 2nd on team | 124.5 | -0.040 | |
| 2012-05-08 | Pembroke vs Middleboro | 2miles | 10:50.3 | 3rd · 3rd on team | 113.6 | -0.040 | ★PR SR |
| 2012-05-05 | Weston Twilight Invitational | 800m | 1:58.17 | 4th · 1st on team | 125.9 | -0.042 | PR R SR RSR |
| 2012-05-01 | Pembroke v Quincy/NQ/Scituate | 400m | 53.54 | 1st · 1st on team | — | -0.040 | |
| 2012-04-24 | Pembroke vs Whitman-Hanson | 400m | 51.94 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2012-04-10 | Pembroke vs Hanover | 1mile | 4:48.6 | 1st · 1st on team | 117.2 | -0.040 | PR SR |
| 2012-04-06 | Titan Classic | 800m | 2:00.3 | 1st · 1st on team | 123.6 | -0.040 | PR R SR RSR |
| 2012-01-31 | Patriot #6 | 300m | 37.94 | 5th · 2nd on team | — | -0.045 | ★PR SR |
| 2012-01-29 | Elite Meet | 600m | 1:24.93 | 8th · 1st on team | — | -0.045 | PR SR |
| 2012-01-11 | Patriot League #5 | 1000m | 2:45 | 4th · 2nd on team | 117.1 | -0.045 | PR SR RSR |
| 2012-01-07 | Dartmouth Relays | 600m | 1:28.3 | 19th · 1st on team | — | -0.042 | PR SR |
| 2012-01-04 | Patriot League #4 | 600m | 1:31.3 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2011-12-30 | Meet results → | Men's 600 Meters | 1:28.3 | 19th · 1st on team | — | — | ★PR SR |
| 2011-12-13 | Patriot League #2 | 2miles | 11:14.2 | 10th · 5th on team | 110.4 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | South Shore Principals Meet | 400m | 53.81 | 10th · 2nd on team | — | -0.049 | PR SR |
| 2011-05-17 | Patriot League Meet | 400m | 56.32 | 10th · 3rd on team | — | -0.040 | |
| 2011-05-12 | Pembroke vs Scituate | 400m | 56.14 | 2nd · 2nd on team | — | -0.040 | |
| 2011-05-10 | Pembroke vs Randolph | 400m | 56.24 | 2nd · 2nd on team | — | -0.040 | |
| 2011-05-10 | Pembroke vs Randolph | 200m | 26.44 | 4th · 4th on team | — | -0.040 | |
| 2011-05-07 | MSTCA Small Sc. Frosh Soph Meet | 400m | 54.28 | 5th · 1st on team | — | -0.033 | PR SR |
| 2011-05-03 | Pembroke vs Silver Lake | 400m | 55.24 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2011-05-03 | Pembroke vs Silver Lake | 200m | 25.14 | 5th · 3rd on team | — | -0.040 | |
| 2011-04-26 | Middleboro vs Pembroke | 100m | 12.54 | 6th · 4th on team | — | -0.027 | ★PR SR |
| 2011-04-26 | Middleboro vs Pembroke | 200m | 24.84 | 1st · 1st on team | — | -0.027 | PR SR |
| 2011-04-16 | Rt. 228 Frosh Soph meet | 400m | 57.52 | 12th · 1st on team | — | -0.039 | PR SR |
| 2011-02-11 | Patriot League Meet | 300m | 39.8 | 10th · 3rd on team | — | -0.045 | |
| 2011-01-30 | Meet results → | Men's 300 Meters | 40.08 | 142nd · 3rd on team | — | — | ★PR SR |
| 2011-01-25 | Patriot League #5 | 300m | 39.7 | 9th · 2nd on team | — | -0.045 | PR SR |
| 2011-01-25 | Patriot League #5 | 300m | 39.84 | 10th · 3rd on team | — | -0.045 | |
| 2011-01-19 | Patriot League #4 | 600m | 1:35 | 12th · 3rd on team | — | -0.045 | PR SR |
| 2011-01-08 | Auerbach Freshman/Sophomore small | 600m | 1:35.94 | 19th · 1st on team | — | -0.045 | PR SR |
| 2011-01-05 | Patriot League #3 | 300m | 41.14 | 15th · 3rd on team | — | -0.045 | PR SR |
| 2011-01-05 | Patriot League #3 | 300m | 41 | 14th · 2nd on team | — | -0.045 | PR SR |