Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Gardner Municipal Golf Course | 4715m | 15:31 | 24th · 4th on team | 123.8 | +0.000 | ★PR ★CR SR CSR |
| 2013-11-09 | Wrentham Development Center | 5000m | 16:18.3 | 14th · 5th on team | 125.0 | -0.009 | ★CR CSR RSR |
| 2013-10-22 | Pembroke HS Home Course | 4425m | 16:22 | 3rd · 3rd on team | 113.2 | +0.036 | |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 16:13.1 | 21st · 4th on team | 122.6 | -0.031 | ★PR ★CR SR CSR |
| 2013-10-15 | Pembroke HS Home Course | 4425m | 15:37 | 4th · 2nd on team | 118.8 | +0.036 | ★PR ★CR SR CSR |
| 2013-09-28 | Bowdoin Park | 5000m | 17:27.9 | 6th · 6th on team | 124.6 | +0.061 | SR CSR RSR |
| 2013-09-24 | Scituate High School | 4506m | 16:21 | 4th · 4th on team | 112.4 | -0.006 | ★PR ★CR SR CSR RSR |
| 2013-09-18 | Duxbury High School | 4828m | — | — | — | +0.027 | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bowdoin Park | 5000m | 17:19.5 | 85th · 5th on team | 126.3 | +0.061 | ★CR ★R CSR RSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 16:37.1 | 25th · 4th on team | 123.8 | -0.002 | PR ★CR R SR CSR RSR |
| 2012-10-16 | Merrymount Park | 4023m | 14:49 | 2nd · 1st on team | 112.7 | +0.028 | ★PR ★CR SR CSR |
| 2012-10-09 | Whitman Hanson Community Access | 5000m | 17:06 | 7th · 6th on team | 120.9 | +0.010 | PR ★CR SR CSR |
| 2012-09-25 | Middleborough High School | 5000m | 17:52 | 1st · 1st on team | 114.6 | -0.011 | CSR |
| 2012-09-22 | Bowdoin Park | 5000m | 17:42.7 | 36th · 5th on team | 122.8 | +0.061 | PR CR R SR CSR RSR |
| 2012-09-19 | Pembroke HS Home Course | 4425m | 16:24 | 7th · 5th on team | 113.1 | +0.036 | PR CR SR CSR RSR |
| 2012-09-11 | Pembroke HS Home Course | 4425m | 16:34 | 11th · 10th on team | 113.0 | +0.036 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | Bowdoin Park | 5000m | 18:31.3 | 62nd · 4th on team | 118.0 | +0.061 | CR R CSR RSR |
| 2011-10-28 | Middleborough High School | 5000m | 17:47.8 | 26th · 7th on team | 115.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 18:22 | 21st · 6th on team | 113.4 | -0.002 | PR CR R SR CSR RSR |
| 2011-10-11 | Hingham High School | 4667m | 17:23 | 21st · 11th on team | 111.2 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2011-10-04 | Pembroke HS Home Course | 4908m | 18:42 | 2nd · 2nd on team | 110.8 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | Wrentham Development Center | 5000m | 18:55 | 4th · 3rd on team | 108.0 | -0.009 | PR CR SR CSR |
| 2011-09-27 | Scituate High School | 4506m | 16:55 | 10th · 8th on team | 108.5 | -0.006 | PR CR R SR CSR RSR |
| 2011-09-20 | Middleborough High School | 4860m | 19:00 | 13th · 11th on team | 106.8 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2011-09-07 | Hanover High School | 4828m | 20:09 | 7th · 7th on team | — | +0.005 | ★PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-19 | Merrymount Park | 4023m | 18:20 | 4th · 4th on team | 90.2 | +0.028 | PR CR R SR CSR RSR |
| 2010-10-02 | Wrentham Development Center | 3000m | 13:50.6 | 129th · 7th on team | 86.3 | +0.006 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 23:34 | 60th · 33rd on team | 89.6 | +0.010 | PR CR R SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 25:52 | 60th · 40th on team | — | +0.040 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | MIAA D3 Championship | 2miles | 9:59.65 | 7th · 2nd on team | 123.4 | -0.040 | |
| 2014-05-06 | Pembroke vs Middleboro | 800m | 2:13.7 | 1st · 1st on team | 111.5 | -0.040 | |
| 2014-05-03 | Weston Twilight Invitational | 2miles | 9:54.9 | 12th · 2nd on team | 124.0 | -0.042 | ★PR SR |
| 2014-04-15 | Pembroke vs Hanover | 800m | 2:12 | 1st · 1st on team | 115.0 | -0.031 | ★PR SR |
| 2014-04-01 | Pembroke vs. Scituate | 2miles | 10:58 | 3rd · 3rd on team | 114.6 | -0.022 | |
| 2014-02-16 | MIAA Division IV Championships | 2miles | 10:04.76 | 8th · 2nd on team | 124.1 | -0.045 | |
| 2014-02-01 | Patriot League Meet 5 (4) | 1mile | 4:43.96 | 1st · 1st on team | 119.9 | -0.045 | ★PR SR |
| 2014-01-25 | Coaches Invitational Meet | 2miles | 9:59.18 | 5th · 1st on team | 125.2 | -0.045 | PR SR RSR |
| 2014-01-11 | 45th Dartmouth Relays | 2miles | 10:12.27 | 9th · 1st on team | 121.3 | -0.042 | PR SR RSR |
| 2014-01-08 | Patriot League #4 | 1000m | 2:52.4 | 3rd · 1st on team | 112.7 | -0.045 | SR |
| 2014-01-04 | BU Mini-Meet#3 | 1mile | 4:49.45 | 4th · 3rd on team | 116.8 | -0.053 | SR RSR |
| 2013-12-23 | Patriot League #2 | 2miles | 10:50.4 | 7th · 5th on team | 114.8 | -0.045 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-26 | MIAA D3 EMASS Championship | 2miles | 10:22.24 | 17th · 3rd on team | 118.8 | -0.040 | |
| 2013-05-14 | Patriot League Championships | 1mile | 4:47.54 | 7th · 4th on team | 117.6 | -0.040 | PR SR |
| 2013-05-07 | Pembroke vs. Middleboro | 800m | 2:13.8 | 6th · 5th on team | 113.1 | -0.027 | |
| 2013-05-04 | Weston Twilight Invitational | 2miles | 10:15.08 | 36th · 3rd on team | 119.5 | -0.042 | |
| 2013-04-23 | Pembroke vs Hanover | 1mile | 4:47.9 | 1st · 1st on team | 119.1 | -0.040 | PR SR |
| 2013-04-09 | Pembroke vs Quincy/NQ | 800m | 2:12.7 | 5th · 4th on team | 112.0 | -0.040 | PR SR |
| 2013-04-02 | Pembroke vs Hingham | 1mile | 4:54 | 4th · 2nd on team | 116.6 | -0.037 | |
| 2013-02-14 | MIAA Divi III Champs | 2miles | 10:28.88 | 16th · 1st on team | 118.7 | -0.045 | |
| 2013-01-26 | Coaches Invitational Meet | 2miles | 10:16.01 | 24th · 1st on team | 121.2 | -0.045 | RSR |
| 2013-01-12 | Dartmouth Relays | 2miles | 10:13.32 | 10th · 1st on team | 120.4 | -0.042 | PR SR RSR |
| 2013-01-09 | Patriot League #5 | 1000m | 2:50.6 | 1st · 1st on team | 113.5 | -0.045 | ★PR SR |
| 2012-12-19 | Patriot League #3 | 1mile | 4:51.7 | 6th · 3rd on team | 115.8 | -0.045 | PR SR RSR |
| 2012-12-11 | Patriot League #2 | 2miles | 11:21.1 | 7th · 1st on team | 109.4 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MIAA Div III State Championships | 2miles | 10:18.14 | 23rd · 4th on team | 119.1 | -0.040 | PR SR |
| 2012-05-05 | MSTCA Frosh/Soph Small Schools | 2miles | 10:19.2 | 4th · 1st on team | 118.9 | -0.033 | PR SR |
| 2012-05-01 | Pembroke v Quincy/NQ/Scituate | 1mile | 4:53.3 | 4th · 4th on team | 115.9 | -0.040 | |
| 2012-04-24 | Pembroke vs Whitman-Hanson | 2miles | 10:24.8 | 4th · 3rd on team | 119.1 | -0.031 | PR R SR RSR |
| 2012-04-14 | Rte. 228 Freshman/Sophomore Invitational | 1mile | 4:52.08 | 10th · 1st on team | 115.8 | -0.039 | PR SR |
| 2012-04-10 | Pembroke vs Hanover | 800m | 2:17.5 | 2nd · 2nd on team | 108.3 | -0.040 | PR SR |
| 2012-04-06 | Titan Classic | 2miles | 10:42.9 | 3rd · 3rd on team | 113.6 | -0.040 | |
| 2012-02-10 | Patriot League Championships | 2miles | 10:36.81 | 4th · 2nd on team | 117.0 | -0.045 | PR SR RSR |
| 2012-01-31 | Patriot #6 | 1000m | 3:02.3 | 13th · 3rd on team | 106.0 | -0.045 | PR SR |
| 2012-01-11 | Patriot League #5 | 1mile | 5:10 | 10th · 4th on team | 108.9 | -0.045 | |
| 2012-01-08 | MSTCA Fosh/Soph Small School | 2miles | 10:48.99 | 11th · 1st on team | 114.8 | -0.045 | PR SR RSR |
| 2012-01-04 | Patriot League #4 | 1000m | 3:05.7 | 19th · 6th on team | 104.0 | -0.045 | PR SR |
| 2011-12-21 | Patriot League #3 | 1mile | 5:09.4 | 15th · 4th on team | 109.0 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Pembroke vs Scituate | 1mile | 5:46.2 | 14th · 13th on team | 97.8 | -0.040 | PR R SR RSR |
| 2011-05-10 | Pembroke vs Randolph | 800m | 2:38 | 11th · 11th on team | 95.6 | -0.040 | PR SR |
| 2011-05-03 | Pembroke vs Silver Lake | 800m | 2:40 | 9th · 8th on team | 93.1 | -0.040 | PR SR |
| 2011-04-26 | Middleboro vs Pembroke | 1mile | 5:52.4 | 9th · 8th on team | 97.2 | -0.027 | PR R SR RSR |
| 2011-04-16 | Rt. 228 Frosh Soph meet | 800m | 2:45.63 | 63rd · 5th on team | 91.1 | -0.039 | |
| 2011-04-12 | Pembroke vs Hanover | 800m | 2:40.2 | 8th · 8th on team | 93.1 | -0.040 | PR R SR RSR |