Racecast

Ruben Llanas-Colo'n

Old Rochester Regional (MA) · 10 · SOUTH COASTMA D35 · Compare head to head

Athlete rating 87.7 2010 XC season
Best race 89.3 XC
Races 5
Seasons 2 2010 — 2011

RankedNation #124613·MA #3056·MA D3 #1480·SOUTH COAST #111·Team #42 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 4 races in 2010

Cross Country

2011 XC 89.3

Old Rochester Regional (MA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Wrentham Development Center 5000m 22:49.6 117th · 2nd on team 89.3 -0.041 ★PR ★CR ★R SR CSR RSR

2010 XC 85.5

Old Rochester Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Wrentham Development Center 3000m 13:41 172nd · 4th on team 88.5 +0.002 ★PR ★CR SR CSR
2010-10-30 Washburn Park 5000m 24:29 59th · 19th on team 82.6 -0.052 PR ★CR SR CSR
2010-10-16 Cape Cod Fairgrounds 3379m 15:07.5 77th · 3rd on team 89.0 -0.046 ★PR ★CR R SR CSR RSR
2010-10-02 Wrentham Development Center 3000m 14:54.7 157th · 4th on team 82.0 +0.002 PR CR R SR CSR RSR