Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Adair-Casey HS Complex | 5000m | 20:03 | 39th · 11th on team | 105.8 | +0.041 | ★CR CSR RSR |
| 2025-10-09 | Saydel HS | 5000m | 19:48.4 | 48th · 10th on team | 104.5 | +0.016 | ★CR CSR |
| 2025-10-06 | North Polk HS | 5000m | 19:34.9 | 49th · 3rd on team | 105.0 | +0.011 | ★PR ★CR SR CSR |
| 2025-10-02 | Perry Golf & Country Club | 5000m | 21:45.1 | 30th · 6th on team | 94.7 | +0.011 | ★CR CSR |
| 2025-09-18 | East Lake County Park | 5000m | 23:49.5 | 44th · 13th on team | — | +0.073 | ★CR CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 19:50.7 | 37th · 1st on team | 105.6 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | 6500 NW 100th St | 5000m | 19:47.6 | 47th · 11th on team | 106.8 | +0.034 | PR ★CR ★R SR CSR RSR |
| 2024-10-07 | Tournament Club of Iowa | 5000m | 20:03 | 62nd · 4th on team | 103.6 | +0.016 | PR ★CR R SR CSR RSR |