Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:50.6 | 168th · 8th on team | 108.9 | +0.000 | ★CR CSR |
| 2025-11-01 | Kenilworth Park | 5000m | 18:42.94 | 11th · 5th on team | 112.7 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Covenant Life School | 5000m | 20:36.6 | 14th · 1st on team | 102.1 | +0.045 | ★CR CSR |
| 2025-08-29 | Morven Park | 5000m | 19:47.8 | 53rd · 6th on team | 104.6 | +0.013 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Van Cortlandt Park | 2500m | 9:41.3 | 19th · 5th on team | 102.9 | +0.045 | ★PR ★CR SR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 20:07 | 36th · 7th on team | 103.6 | +0.027 | PR CR R SR CSR RSR |
| 2024-10-26 | Kenilworth Park | 5000m | 20:44.7 | 82nd · 13th on team | 101.3 | +0.027 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:11.5 | 275th · 16th on team | 101.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 20:51.9 | 38th · 4th on team | 98.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 22:59.2 | 136th · 7th on team | 93.7 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-06 | Hoxton Invitational | 3200m | 12:04.3 | 11th · 1st on team | 101.8 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 5:35.41 | 69th · 3rd on team | 101.4 | -0.031 | ★PR SR |
| 2025-05-01 | WCAC JV Meet of Champions | 3200m | 12:04.03 | 8th · 3rd on team | 101.2 | -0.028 | |
| 2025-05-01 | WCAC JV Meet of Champions | 1600m | 5:32.4 | 22nd · 5th on team | 101.8 | -0.028 | ★PR SR |
| 2025-04-12 | STA/NCS Mini-Invite | 3200m | 12:02.86 | 26th · 4th on team | 102.2 | -0.022 | ★PR SR RSR |
| 2025-03-29 | Shoot the Gun & Run 2025 | 3200m | 12:38.34 | 11th · 1st on team | 97.1 | -0.023 | PR SR RSR |
| 2025-03-22 | 15th Screaming Eagles Invitational | 1600m | 5:53.94 | 31st · 2nd on team | 95.8 | -0.025 | PR SR RSR |