Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 29:01.6 | 160th · 7th on team | 98.1 | +0.005 | SR CSR |
| 2013-10-18 | Franklin Park | 7950m | 29:57 | 56th · 12th on team | 95.4 | +0.011 | ★PR ★CR SR CSR |
| 2013-10-12 | Stanley Park | 8000m | 30:16.8 | 179th · 7th on team | 93.5 | -0.002 | CSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 30:13 | 6th · 3rd on team | 97.9 | +0.049 | CSR |
| 2013-09-21 | Gordon College | 8000m | 30:22 | 33rd · 8th on team | 93.4 | +0.005 | CSR |
| 2013-09-14 | Rotary Park | 8000m | 29:45 | 43rd · 12th on team | 99.4 | +0.042 | SR CSR RSR |
| 2013-08-31 | Saint Joseph's College of Maine | 6000m | 22:25 | 6th · 5th on team | 97.6 | +0.047 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III New England Region Cross Country Championships | 8000m | 29:01.7 | 209th · 4th on team | 97.0 | — | ★CR CSR |
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 30:00.6 | 143rd · 6th on team | 95.5 | — | ★CR CSR |
| 2012-10-27 | Western New England University | 8000m | 28:57.4 | 18th · 6th on team | 97.9 | +0.004 | ★CR CSR |
| 2012-10-13 | Maine State Collegiate Cross Country Championship | 8047m | 28:28.8 | 65th · 3rd on team | 101.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 29:19.1 | 141st · 3rd on team | 96.6 | -0.002 | CSR |
| 2012-09-29 | Gordon College | 8000m | 27:58.9 | 48th · 2nd on team | 100.7 | +0.005 | PR ★CR SR CSR RSR |
| 2012-09-29 | Pop Crowell Invitational | 8000m | 27:58 | 50th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-09-22 | Elms Blazer Invitational | 8000m | 28:57 | 7th · 3rd on team | 99.0 | — | ★CR SR CSR |
| 2012-09-08 | Rotary Park | 8000m | 29:40 | 6th · 1st on team | 99.5 | +0.042 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 29:02 | 216th · 6th on team | 98.4 | +0.007 | ★CR CSR |
| 2011-10-29 | Colt State Park | 8000m | 29:14 | 20th · 5th on team | 97.0 | +0.005 | CSR |
| 2011-10-08 | Stanley Park | 8000m | 28:20.3 | 58th · 4th on team | 100.3 | -0.002 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 31:13.4 | 250th · 5th on team | 94.5 | +0.036 | ★CR CSR |
| 2010-11-06 | Colt State Park | 8000m | 29:10.1 | 153rd · 4th on team | 97.7 | +0.005 | |
| 2010-10-30 | Colt State Park | 8000m | 28:54.2 | 20th · 3rd on team | 98.7 | +0.005 | ★CR CSR |
| 2010-10-16 | Bowdoin College | 8046m | 29:18.5 | 76th · 3rd on team | 98.5 | +0.007 | ★PR ★CR SR CSR |
| 2010-10-09 | Stanley Park | 8000m | 28:53.9 | 86th · 3rd on team | 98.5 | -0.002 | PR CR SR CSR |
| 2010-10-02 | Gordon College | 8000m | 29:15 | 76th · 3rd on team | 97.9 | +0.005 | PR CR SR CSR |
| 2010-09-25 | Chicopee Memorial State Park | 8000m | 29:32 | 6th · 2nd on team | 101.0 | +0.049 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Rotary Park | 8000m | 30:31 | 24th · 3rd on team | 96.9 | +0.042 | PR CR SR CSR |
| 2010-09-04 | University of Maine Farmington | 6000m | 22:26.9 | 7th · 3rd on team | 100.1 | +0.068 | PR ★CR R SR CSR RSR |