Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 27:13.4 | 133rd · 3rd on team | 104.5 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-09 | Colt State Park | 8000m | 27:40.9 | 78th · 4th on team | 102.9 | +0.005 | ★CR SR CSR |
| 2013-10-18 | Franklin Park | 7950m | 28:21 | 23rd · 4th on team | 100.8 | +0.011 | ★PR ★CR SR CSR |
| 2013-10-12 | Stanley Park | 8000m | 28:23.2 | 83rd · 4th on team | 99.7 | -0.002 | SR CSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 29:37 | 24th · 6th on team | 99.9 | +0.050 | ★CR CSR |
| 2013-09-21 | Gordon College | 8000m | 29:38 | 14th · 3rd on team | 95.7 | +0.005 | CSR |
| 2013-09-14 | Rotary Park | 8000m | 28:37 | 16th · 4th on team | 103.3 | +0.042 | ★CR R SR CSR RSR |
| 2013-08-31 | Saint Joseph's College of Maine | 6000m | 23:15 | 13th · 9th on team | 94.1 | +0.047 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 29:59.1 | 238th · 5th on team | 94.2 | -0.002 | CSR |
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 29:04.2 | 100th · 4th on team | 98.6 | — | ★CR CSR |
| 2012-10-27 | Western New England University | 8000m | 28:40.9 | 14th · 4th on team | 98.9 | +0.004 | ★CR SR CSR |
| 2012-10-13 | Maine State Collegiate Cross Country Championship | 8047m | 28:47.1 | 71st · 5th on team | 100.1 | — | ★PR ★CR SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 30:02.4 | 191st · 4th on team | 94.2 | -0.002 | SR CSR RSR |
| 2012-09-29 | Gordon College | 8000m | 30:22 | 143rd · 11th on team | 92.8 | +0.005 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 27:51.1 | 164th · 4th on team | 102.6 | +0.007 | ★CR CSR |
| 2011-10-29 | Colt State Park | 8000m | 29:37 | 22nd · 6th on team | 95.7 | +0.005 | CSR |
| 2011-10-08 | Stanley Park | 8000m | 27:33.9 | 29th · 2nd on team | 103.1 | -0.002 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 29:03.8 | 166th · 2nd on team | 101.5 | +0.036 | ★CR R CSR RSR |
| 2010-11-06 | Colt State Park | 8000m | 28:31.1 | 112th · 2nd on team | 100.0 | +0.005 | PR CR SR CSR |
| 2010-10-30 | Colt State Park | 8000m | 28:42.1 | 18th · 2nd on team | 99.4 | +0.005 | CR CSR |
| 2010-10-16 | Bowdoin College | 8046m | 29:32.1 | 81st · 5th on team | 97.7 | +0.007 | ★PR ★CR SR CSR |
| 2010-10-09 | Stanley Park | 8000m | 28:45.6 | 74th · 2nd on team | 98.9 | -0.002 | CR CSR |
| 2010-10-02 | Gordon College | 8000m | 28:34 | 47th · 2nd on team | 100.2 | +0.005 | PR ★CR SR CSR |
| 2010-09-25 | Chicopee Memorial State Park | 8000m | 30:20 | 10th · 3rd on team | 98.4 | +0.050 | CR CSR |
| 2010-09-11 | Rotary Park | 8000m | 30:02 | 16th · 2nd on team | 98.5 | +0.042 | PR CR SR CSR |
| 2010-09-04 | University of Maine Farmington | 6000m | 22:13.6 | 4th · 2nd on team | 101.1 | +0.068 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-04 | Jim Sheehan Memorial Invitational | 5000m | 16:44.95 | 11th · 1st on team | 100.6 | -0.033 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Commonwealth Coast Conference Invitational | 1500m | 4:24.36 | 5th · 4th on team | 100.6 | -0.039 | ★PR SR RSR |
| 2014-04-26 | Commonwealth Coast Conference Invitational | 5000m | 16:39.34 | 10th · 3rd on team | 99.9 | -0.039 | ★PR SR |
| 2014-04-05 | Corsair Track and Field Classic | 10-km | 36:22.1 | 14th · 1st on team | 94.3 | -0.025 | ★PR SR RSR |