Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 6000m | 24:32.8 | 160th · 6th on team | 100.6 | -0.026 | ★CR SR CSR |
| 2013-11-09 | Colt State Park | 6000m | 25:13 | 93rd · 5th on team | 101.1 | +0.004 | SR CSR |
| 2013-10-18 | Franklin Park | 5000m | 20:49 | 13th · 5th on team | 102.5 | +0.015 | ★CR CSR |
| 2013-10-12 | Stanley Park | 5000m | 20:43.3 | 60th · 6th on team | 99.7 | -0.016 | CSR |
| 2013-09-28 | Chicopee Memorial State Park | 5000m | 20:52 | 11th · 5th on team | 99.8 | -0.003 | CSR |
| 2013-09-21 | Gordon College | 5000m | 21:17 | 14th · 7th on team | 96.6 | -0.015 | ★CR CSR |
| 2013-09-14 | Rotary Park | 5000m | 20:29 | 13th · 4th on team | 104.4 | +0.017 | ★CR SR CSR RSR |
| 2013-08-31 | Saint Joseph's College of Maine | 5000m | 22:00 | 5th · 4th on team | 98.5 | +0.039 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 6000m | 23:47.4 | 105th · 2nd on team | 105.7 | -0.009 | ★CR CSR |
| 2012-11-03 | ECAC Division III Cross Country Championships | 6000m | 24:35.1 | 37th · 1st on team | 104.7 | — | ★CR CSR |
| 2012-10-27 | Western New England University | 6000m | 23:46.3 | 5th · 2nd on team | 106.7 | +0.001 | ★CR SR CSR |
| 2012-10-13 | Maine State Collegiate Cross Country Championship | 5000m | 19:38.2 | 30th · 2nd on team | 108.0 | — | ★CR CSR RSR |
| 2012-10-06 | Stanley Park | 6000m | 24:04.7 | 46th · 2nd on team | 105.3 | -0.009 | CR SR CSR RSR |
| 2012-09-29 | Gordon College | 4908m | 19:38.5 | 23rd · 2nd on team | 103.5 | -0.003 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Pop Crowell Invitational | 5000m | 19:38 | 22nd · 2nd on team | — | — | ★CR SR CSR |
| 2012-09-22 | Elms Blazer Invitational | 5000m | 20:55 | 4th · 2nd on team | 101.4 | — | ★CR SR CSR |
| 2012-09-08 | Rotary Park | 5110m | 21:52 | 17th · 3rd on team | 101.7 | +0.030 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 6000m | 23:16.5 | 69th · 1st on team | 109.6 | -0.000 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-29 | Colt State Park | 6000m | 23:43 | 2nd · 1st on team | 107.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Stanley Park | 5000m | 19:36.5 | 17th · 1st on team | 106.8 | -0.016 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 6000m | 25:06.9 | 101st · 1st on team | 104.8 | +0.030 | ★CR CSR |
| 2010-11-06 | Colt State Park | 6000m | 24:17.8 | 36th · 1st on team | 105.8 | +0.004 | PR CR SR CSR |
| 2010-10-30 | Colt State Park | 6000m | 24:37.3 | 4th · 1st on team | 104.5 | +0.004 | PR CR SR CSR |
| 2010-10-16 | Bowdoin College | 5000m | 20:43.5 | 29th · 1st on team | 102.5 | -0.002 | ★CR CSR |
| 2010-10-09 | Stanley Park | 5000m | 19:39.6 | 16th · 1st on team | 106.4 | -0.016 | PR CR R SR CSR RSR |
| 2010-10-02 | Gordon College | 4908m | 19:43 | 11th · 1st on team | 104.7 | -0.003 | PR CR SR CSR |
| 2010-09-25 | Chicopee Memorial State Park | 5000m | 19:58 | 2nd · 1st on team | 105.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Rotary Park | 5000m | 21:25 | 2nd · 1st on team | 100.9 | +0.017 | PR CR R SR CSR RSR |
| 2010-09-04 | University of Maine Farmington | 4000m | 16:51.4 | 5th · 2nd on team | 100.5 | +0.020 | ★PR ★CR R SR CSR RSR |