Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 28:59.7 | 158th · 6th on team | 98.2 | +0.005 | SR CSR RSR |
| 2013-11-02 | Commonwealth Coast Conference Championship | 7998m | 29:12 | 36th · 14th on team | 98.1 | — | ★PR ★CR SR CSR RSR |
| 2013-10-19 | Western New England University | 8000m | 30:13.7 | 77th · 8th on team | 94.2 | +0.004 | CSR |
| 2013-10-12 | Stanley Park | 8000m | 29:48.2 | 162nd · 13th on team | 95.0 | -0.002 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-08 | Roger Williams University Invitational | 5000m | 18:43.4 | 34th · 9th on team | 92.7 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Colt State Park | 8000m | 29:38 | 23rd · 9th on team | 95.7 | +0.005 | CSR |
| 2011-10-15 | Western New England University | 8000m | 29:37.7 | 57th · 8th on team | 96.2 | +0.004 | ★CR CSR |
| 2011-10-08 | Stanley Park | 8000m | 29:04 | 88th · 1st on team | 97.8 | -0.002 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 29:10.8 | 173rd · 6th on team | 101.1 | +0.036 | ★CR CSR RSR |
| 2010-10-30 | Colt State Park | 8000m | 28:18.4 | 13th · 5th on team | 100.8 | +0.005 | ★CR CSR RSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 28:15.1 | 121st · 4th on team | 100.8 | -0.004 | ★CR CSR RSR |
| 2010-10-02 | Gordon College | 8000m | 28:33 | 45th · 4th on team | 100.3 | +0.005 | ★CR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 27:40 | 129th · 129th on team | 100.5 | -0.016 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Colt State Park | 5000m | 17:36 | 21st · 7th on team | 99.8 | +0.015 | ★PR ★CR SR CSR RSR |
| 2010-09-03 | Bryant University | 5000m | 18:13.8 | 54th · 5th on team | 96.0 | +0.020 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 19:06 | 111th · 1st on team | 113.7 | +0.015 | |
| 2009-11-07 | Wrentham Development Center | 5000m | 17:56 | 84th · 1st on team | 115.0 | -0.009 | PR ★CR R SR CSR RSR |
| 2009-10-30 | Franklin Park | 5000m | 18:31.4 | 43rd · 1st on team | 113.7 | +0.015 | |
| 2009-10-17 | Franklin Park | 5000m | 18:30.1 | 88th · 1st on team | 114.4 | +0.015 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 19:27 | 185th · 1st on team | 108.4 | +0.015 | |
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 19:01.6 | 136th · 1st on team | 110.5 | — | ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 19:09 | 203rd · 1st on team | 111.3 | +0.015 | SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 19:08.4 | 197th · 1st on team | 110.2 | — | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 19:00 | 169th · 2nd on team | 111.8 | +0.015 | PR CR R SR CSR RSR |
| 2007-11-04 | Wrentham Development Center | 5000m | 19:13.9 | 58th · 1st on team | 108.3 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Commonwealth Coast Conference Invitational | 5000m | 17:57.98 | 13th · 7th on team | 92.7 | -0.039 | |
| 2014-04-19 | Meet results → | Men's 800 Meters | 2:26.95 | 27th · 14th on team | 87.2 | — | SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:51.17 | 17th · 8th on team | 91.6 | — | SR |
| 2014-04-12 | Brown Invitational | 3000m | 10:17.42 | 14th · 6th on team | 93.8 | -0.035 | SR |
| 2014-04-05 | Corsair Track and Field Classic | 5000m | 17:56.27 | 21st · 3rd on team | 93.7 | -0.026 | SR |
| 2014-03-29 | Coast Guard Academy Invitational | 800m | 2:33.72 | 54th · 8th on team | 83.8 | -0.028 | SR |
| 2014-03-29 | Coast Guard Academy Invitational | 1500m | 4:45.2 | 54th · 5th on team | 94.1 | -0.028 | SR RSR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:58.69 | 32nd · 8th on team | 89.3 | — | SR RSR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:31.84 | 37th · 7th on team | 84.3 | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-20 | Conn College Silfen Invitational | 800m | 2:33.21 | 23rd · 6th on team | 83.2 | -0.035 | SR |
| 2013-04-20 | Conn College Silfen Invitational | 1500m | 4:58.51 | 27th · 4th on team | 88.8 | -0.035 | SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 17:32.44 | 11th · 3rd on team | 95.2 | — | SR RSR |
| 2013-03-30 | Meet results → | Men's 800 Meters | 2:31.37 | 56th · 9th on team | 86.4 | — | SR RSR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:54.02 | 41st · 9th on team | 92.2 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 5000 Meters | 17:09.22 | 3rd · 2nd on team | 97.6 | — | ★PR SR RSR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 17:12.17 | 19th · 3rd on team | 97.3 | — | PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:38.54 | 26th · 5th on team | 94.9 | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:19.44 | 27th · 5th on team | 91.3 | — | ★PR SR |
| 2012-04-07 | Corsair Spring Classic | 5000m | 17:18.91 | 7th · 2nd on team | 97.1 | -0.026 | ★PR SR RSR |
| 2012-03-31 | Coast Guard Academy Spring Invitational | 5000m | 18:05.79 | 21st · 4th on team | 93.7 | -0.040 | SR RSR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:24.93 | 30th · 6th on team | 87.9 | — | PR SR RSR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:46.95 | 29th · 8th on team | 92.1 | — | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 10,000 Meters | 36:57.3 | 4th · 2nd on team | 92.2 | — | ★PR SR |
| 2011-04-23 | Silfen Invitational | 1500m | 4:38.56 | 34th · 3rd on team | 94.9 | -0.035 | |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 17:25.42 | 16th · 2nd on team | 96.6 | — | |
| 2011-04-09 | Meet results → | Men's 5000 Meters | 17:21.74 | 7th · 3rd on team | 96.9 | — | PR SR |
| 2011-04-02 | CGA Spring Invitational | 1500m | 4:32.29 | 41st · 4th on team | 97.5 | -0.028 | ★PR SR |
| 2011-04-02 | CGA Spring Invitational | 800m | 2:22.8 | 55th · 5th on team | 89.6 | -0.028 | SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:39.3 | 51st · 4th on team | 94.5 | — | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:26.24 | 41st · 2nd on team | 87.1 | — | PR SR |
| 2011-03-19 | Husky Spring Open | 5000m | 17:28.44 | 22nd · 2nd on team | 96.7 | -0.031 | PR SR |
| 2011-02-20 | USATF New England Indoor Championship | 3000m | 9:45.47 | 21st · 1st on team | 98.9 | -0.043 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Dual County All-League Meet | 800m | 2:06.51 | 10th · 1st on team | 118.8 | -0.031 | ★PR ★R SR RSR |
| 2010-02-05 | Race results → | 1000m | 2:49.28 | 8th · 1st on team | 115.6 | — | |
| 2010-01-30 | Race results → | 1000m | 2:45.09 | 18th · 1st on team | 118.5 | — | ★PR R SR RSR |
| 2010-01-07 | Dual County Meet #4 | 1mile | 4:54.03 | 9th · 1st on team | 115.5 | -0.042 | ★PR R SR RSR |
| 2010-01-07 | Dual County Meet #4 | 1000m | 2:50.04 | 6th · 1st on team | 114.8 | -0.042 | PR SR |
| 2009-12-22 | Race results → | 2miles | 10:55.49 | 8th · 1st on team | 113.1 | — | ★PR SR RSR |
| 2009-12-10 | Dual County Meet #1 | 1mile | 5:07.82 | 17th · 1st on team | 109.1 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | Meet results → | Men's Mile | 5:01.73 | 25th · 1st on team | 113.1 | — | ★PR R SR RSR |
| 2008-12-12 | Meet results → | Men's Mile | 5:21.48 | 14th · 1st on team | 106.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-09 | Greater Boston League Championship | 1mile | 5:09.97 | 11th · 1st on team | 108.6 | -0.045 | PR SR RSR |