Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Adair-Casey HS Complex | 5000m | 28:54.1 | 117th · 21st on team | 73.7 | +0.041 | ★CR CSR |
| 2025-10-09 | Saydel HS | 5000m | 27:58.5 | 131st · 20th on team | 74.0 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-06 | North Polk HS | 5000m | 28:48.2 | 166th · 18th on team | 71.4 | +0.011 | ★CR CSR |
| 2025-09-29 | Hickory Grove Park | 5000m | 28:37.6 | 100th · 5th on team | 73.7 | +0.026 | PR ★CR SR CSR RSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 29:10 | 210th · 10th on team | 71.9 | +0.017 | PR ★CR SR CSR RSR |
| 2025-09-09 | Lakeview Country Club | 5000m | 30:23.9 | 65th · 14th on team | 69.6 | +0.029 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | 6500 NW 100th St | 3200m | 18:24.5 | 68th · 10th on team | 82.9 | +0.029 | |
| 2024-10-10 | Saydel HS | 3200m | 17:11.2 | 131st · 10th on team | 88.3 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-07 | Nodaway Valley Invitational | 3200m | 17:51.8 | 55th · 11th on team | 85.1 | +0.019 | ★CR CSR |
| 2024-10-01 | Clarke HS | 3200m | 17:45.5 | 29th · 11th on team | 83.3 | -0.004 | ★CR CSR |
| 2024-09-19 | 6500 NW 100th St | 3200m | 17:21.4 | 59th · 9th on team | 87.8 | +0.029 | PR ★CR R SR CSR RSR |
| 2024-09-12 | 1111 Hayward Ave | 3200m | 20:25.4 | 79th · 9th on team | 78.6 | +0.076 | ★CR CSR |
| 2024-09-10 | 3724 Lakeview Ln | 3200m | 18:01.8 | 143rd · 10th on team | 83.1 | +0.009 | PR ★CR R SR CSR RSR |