Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-13 | Bondurant-Farrar High School | 5000m | 25:55.6 | 125th · 5th on team | 78.4 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-06 | North Polk HS | 5000m | 27:04.9 | 162nd · 10th on team | 75.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2025-09-25 | River Bend Golf Course | 5000m | 28:02.7 | 113th · 5th on team | 71.5 | -0.016 | PR ★CR SR CSR RSR |
| 2025-09-22 | Humboldt | 5000m | 32:40 | 41st · 7th on team | 67.4 | +0.077 | CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 30:48.7 | 216th · 4th on team | 68.0 | +0.017 | ★CR SR CSR RSR |
| 2025-09-02 | Webster City GC | 5000m | 32:07.4 | 97th · 6th on team | 64.2 | +0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | 601 S Cedar St | 5000m | 28:05.8 | 23rd · 16th on team | 74.2 | +0.019 | ★CR CSR |
| 2024-10-07 | Tournament Club of Iowa | 5000m | 29:23.1 | 156th · 16th on team | 70.7 | +0.015 | ★CR CSR |
| 2024-10-03 | 2335 Qf Ln | 5000m | 28:04.2 | 86th · 14th on team | 75.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2024-09-23 | Humboldt | 5000m | 28:41.5 | 43rd · 7th on team | 74.0 | +0.035 | PR ★CR R SR CSR RSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 29:41.1 | 203rd · 6th on team | 67.8 | -0.016 | PR ★CR R SR CSR RSR |
| 2024-09-03 | The Links | 5000m | 31:06.9 | 92nd · 9th on team | 67.6 | — | PR ★CR R SR CSR RSR |