Racecast

Hiyab Gheresus

Ames (IA) · 9 · CIML - IOWAIA D4A · Compare head to head

Athlete rating 97.0 2025 XC season
Best race 101.1 XC
Races 11
Seasons 2 2024 — 2025

RankedNation #87730·IA #2000·IA D4A #773·CIML - IOWA #109·Team #86 ?

Training paces & VO2max → critical speed 9:33/mi, fitted from 7 races in 2024

Rating scale ?

Cross Country

2025 XC 96.8

Ames (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-09 Lakeside Municipal Golf Course 5000m 25:01.6 198th · 10th on team 98.4 -0.039 ★PR ★CR SR CSR RSR
2025-09-04 Iowa State Cross Country Course 5000m 25:38.5 71st · 9th on team 95.3 -0.044 PR ★CR SR CSR RSR

2024 XC 97.6

Ames (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-10 601 S Cedar St 3200m 16:41.5 39th · 12th on team 101.1 -0.077 ★CR ★R CSR RSR
2024-09-23 13930 NE 6th St 3200m 16:21.3 37th · 12th on team 98.4 -0.120 ★PR ★CR SR CSR RSR
2024-09-12 1111 Hayward Ave 3200m 19:20.5 53rd · 15th on team 93.2 -0.014 PR ★CR SR CSR RSR

Track & Field

2025 TF 94.6

Ames (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 DSM Valley MS Girls 800m 3:28.83 13th · 2nd on team 95.2 -0.033
2025-04-15 Urbandale MS Girls 800m 3:22.69 14th · 2nd on team 99.3 -0.029 ★PR SR RSR
2025-04-08 North Polk MS Girls 1500m 7:18.49 23rd · 7th on team 93.3 -0.029 SR RSR
2025-04-08 North Polk MS Girls 800m 3:39.38 20th · 6th on team 90.8 -0.029 PR SR

2024 TF 99.6

Ames (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-19 Perry MS Coed hj 4-00.00 — — -0.018
2024-04-19 Perry MS Coed 1500m 6:57.95 6th · 2nd on team 99.6 -0.018 ★PR R SR RSR