Racecast

Justin Yoke

Spokane CC (WA) · Freshman · NWAC · Compare head to head

Athlete rating 108.3 2012 TF season
Best race 116.6 XC
Races 21
Seasons 3 2010 — 2012

RankedNation #3706·NWAACC #25·OR #81·Team #7 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 8 races in 2011

Rating scale ?

Cross Country

2011 XC 111.7

Spokane (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-14 Spokane Falls CC 8000m 25:53.2 37th · 1st on team 110.8 -0.135 ★CR SR CSR
2011-10-07 Legion Memorial Golf Course 8000m 26:01 2nd · 1st on team 116.6 -0.093 ★CR ★R SR CSR RSR
2011-10-01 Bush Park 8000m 26:05.8 53rd · 1st on team 107.6 -0.155 ★CR SR CSR RSR

2010 XC 110.7

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Eastern Washington University 8000m 25:50.8 29th · 3rd on team 114.0 -0.121 ★PR ★CR R SR CSR RSR
2010-10-02 Willamette Mission State Park (Brooks) 8000m 25:59.4 61st · 4th on team 108.8 -0.157 PR ★CR SR CSR
2010-09-25 Plantes Ferry 8000m 26:39 13th · 2nd on team 109.2 -0.128 PR ★CR R SR CSR RSR

Track & Field

2012 TF 107.7

Spokane CC (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-21 Meet results → Men's 3000 Steeplechase 9:44.63 2nd · 1st on team — — ★PR SR
2012-05-21 Meet results → Men's 1500 Meters 4:04.96 6th · 1st on team — —
2012-05-04 Meet results → Men's 1500 Meters 4:02.63 8th · 3rd on team — — ★PR SR
2012-04-27 Meet results → Men's 3000 Steeplechase 9:48.11 4th · 1st on team — — PR SR
2012-04-21 Meet results → Men's 1500 Meters 4:14.2 11th · 4th on team — — PR SR
2012-03-31 Willamette Invitational 1500m 4:05.75 21st · 3rd on team 107.5 -0.042 ★PR SR
2012-03-31 Willamette Invitational 800m 1:59.53 24th · 2nd on team 106.4 -0.042 ★PR SR
2012-03-22 Meet results → Men's 3000 Steeplechase 9:55.27 3rd · 1st on team — — PR SR
2012-03-22 Meet results → Men's 800 Meters 2:02.83 9th · 2nd on team — — ★PR SR
2012-02-17 Meet results → Men's 3000 Meters 8:55.4 11th · 1st on team — — ★PR SR
2012-02-12 UW Indoor Open 1mile 4:19.71 15th · 1st on team 108.8 -0.046 ★PR SR RSR
2012-02-12 UW Open Meet 1600m 4:19.71 15th · 1st on team 108.1 -0.046 ★PR SR
2012-02-04 Runner's Soul Open 1mile 4:28.4 26th · 2nd on team 107.6 -0.030 PR SR RSR

2011 TF 105.3

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-19 WSU Indoor Open II 1mile 4:40.24 19th · 2nd on team 103.6 -0.021 PR SR
2011-01-15 WSU Indoor Open I 800m 2:00.97 9th · 2nd on team 106.9 -0.021 PR SR RSR