James Pala

2014 XC 115.2

Meridian (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-05	Panorama Farms	5000m	17:56	20th · 2nd on team	115.5	-0.019	★PR ★CR ★R SR CSR RSR
2014-09-20	Oatlands Plantation	5000m	18:38	231st · 1st on team	114.9	+0.009	★CR R SR CSR RSR

2013 XC 110.9

Meridian (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-06	Panorama Farms	5000m	18:50	37th · 6th on team	110.3	-0.019	CR SR CSR
2013-09-28	New Market Battlefield	5000m	19:33.9	36th · 6th on team	110.1	+0.026	★CR CSR
2013-09-21	Oatlands Plantation	5000m	18:54	64th · 1st on team	112.4	+0.009	CR SR CSR RSR

2012 XC 114.3

Meridian (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-13	Bull Run Regional Park	5000m	18:13	104th · 4th on team	114.4	-0.011	PR ★CR R SR CSR RSR
2012-09-22	Oatlands Plantation	5000m	18:59	107th · 2nd on team	114.1	+0.009	CR R SR CSR RSR

2011 XC 106.9

Meridian (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-08	Gettysburg Area HS	5000m	18:57	20th · 7th on team	107.2	-0.053	PR ★CR SR CSR
2011-10-01	Great Meadow Park	5000m	19:05	89th · 5th on team	109.6	-0.013	PR ★CR R SR CSR RSR
2011-09-17	Oatlands Plantation	5000m	20:18	150th · 4th on team	103.8	+0.009	PR CR R SR CSR RSR

2010 XC 91.5

Meridian (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-09	Bull Run Regional Park	5000m	23:28	274th · 7th on team	91.1	-0.011	CR CSR
2010-10-02	Great Meadow Park	5000m	23:03	325th · 8th on team	92.0	-0.013	PR CR R SR CSR RSR

2015 TF 107.0

Meridian (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-27	VHSL 2A East Regional Championship	3200m	11:20.97	13th · 2nd on team	108.2	-0.038	SR RSR
2015-05-13	Bull Run District Championships	3200m	11:33.29	8th · 3rd on team	106.4	-0.038	SR RSR
2015-05-09	Victor Cahoon Classic	3000m	10:43.4	48th · 1st on team	106.3	-0.040	★PR SR RSR

2014 TF 109.7

Meridian (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-30	VHSL Region 2A East Champion	3200m	11:06.97	12th · 1st on team	108.7	-0.038
2014-05-20	VHSL Group 2A Conference 35 Outdoor T&F Championship	3200m	11:03.3	5th · 1st on team	111.1	-0.038	SR RSR
2014-05-03	TC Williams Invitational	3200m	11:18.8	8th · 1st on team	108.3	-0.037
2014-03-20	Pope John Paul the Great Catholic Spring	3200m	11:06.3	3rd · 3rd on team	110.6	-0.037	SR RSR

2013 TF 111.0

Meridian (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-22	VHSL Region B Championships	3200m	10:57.39	7th · 2nd on team	112.0	-0.038	★PR SR RSR
2013-05-15	Bull Run District Outdoor T&F Championships	3200m	11:02.32	4th · 3rd on team	110.9	-0.038	PR SR RSR
2013-03-20	Pope John Paul the Great Catholic Spring	3200m	11:06.3	3rd · 3rd on team	110.0	-0.037	SR RSR

2012 TF 109.3

Meridian (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-16	VHSL Bull Run District Outdoor T&F Championships	3200m	11:10.19	9th · 2nd on team	109.5	-0.038	RSR
2012-04-28	Milestat.com Elite Track Gala	3200m	11:04.67	75th · 3rd on team	109.0	-0.037	PR SR RSR