Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:13.1 | 158th · 1st on team | 111.4 | +0.025 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 6000m | 21:57.6 | 9th · 1st on team | 113.8 | -0.006 | ★CR CSR RSR |
| 2025-11-01 | Baylands Park | 6000m | 21:56.2 | 4th · 1st on team | 112.6 | -0.017 | ★PR ★CR SR CSR |
| 2025-10-18 | DREAM Park | 6000m | 21:57.7 | 14th · 1st on team | 113.7 | -0.007 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:56.1 | 10th · 1st on team | 109.9 | -0.004 | ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 20:01 | 9th · 1st on team | 110.6 | +0.072 | ★CR CSR RSR |
| 2025-09-12 | Panorama Farms | 5000m | 19:15 | 74th · 1st on team | 109.9 | +0.012 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:07.2 | 58th · 1st on team | 107.5 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:48.4 | 176th · 1st on team | 113.5 | +0.025 | ★CR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 22:41.9 | 20th · 1st on team | 113.5 | +0.012 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 6000m | 22:48.4 | 5th · 1st on team | 114.7 | +0.033 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 22:11.9 | 21st · 1st on team | 113.7 | -0.007 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:27.8 | 19th · 1st on team | 109.3 | +0.005 | PR ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 6000m | 25:36.6 | 4th · 1st on team | 102.1 | +0.018 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 23:48 | 26th · 1st on team | 110.2 | +0.033 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 20:27 | 31st · 2nd on team | 126.7 | +0.039 | ★CR CSR |
| 2022-11-05 | Bells Mill Park | 5000m | 19:54.5 | 1st · 1st on team | 127.7 | +0.013 | |
| 2022-10-19 | Floyd Kellam High School | 5000m | 19:56.1 | 1st · 1st on team | 126.6 | +0.019 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:32 | 22nd · 1st on team | 135.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Bells Mill Park | 5000m | 19:50.5 | 2nd · 2nd on team | 127.2 | +0.013 | CSR RSR |
| 2022-09-24 | Bruton HS | 5000m | 19:40.6 | 2nd · 2nd on team | 123.9 | -0.013 | ★CR SR CSR RSR |
| 2022-09-14 | Kellam HS | 5000m | 21:08.6 | 1st · 1st on team | 120.1 | +0.019 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:45 | 28th · 1st on team | 129.9 | +0.020 | ★CR CSR |
| 2021-11-06 | Bells Mill Park | 5000m | 19:35.2 | 3rd · 1st on team | 129.9 | +0.013 | SR CSR RSR |
| 2021-10-02 | Bells Mill Park | 5000m | 19:43.8 | 4th · 1st on team | 129.1 | +0.013 | SR CSR RSR |
| 2021-09-23 | Floyd Kellam High School | 5000m | 21:09.5 | 1st · 1st on team | 120.7 | +0.019 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Kellam HS | 5000m | 20:28.4 | 1st · 1st on team | 125.3 | +0.019 | |
| 2021-03-17 | Kellam HS | 5000m | 20:01.8 | 1st · 1st on team | 127.3 | +0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 19:52 | 30th · 3rd on team | 127.4 | +0.020 | CR CSR |
| 2019-11-09 | Bells Mill Park | 5000m | 19:28 | 6th · 2nd on team | 128.6 | +0.013 | ★CR CSR |
| 2019-11-09 | Bells Mill Park | 5000m | 19:28 | 6th · 2nd on team | 128.6 | +0.013 | |
| 2019-10-19 | Pole Green Park | 5000m | 18:45 | 21st · 2nd on team | 132.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 5000m | 18:10.48 | 2nd · 1st on team | 111.8 | -0.023 | SR RSR |
| 2026-05-01 | C2C Championships | 10-km | 37:03.33 | 3rd · 1st on team | 114.4 | -0.023 | ★PR SR RSR |
| 2026-04-17 | New Captains Classic | 5000m | 18:49.68 | 1st · 1st on team | 107.0 | -0.031 | |
| 2026-04-10 | Dennis Craddock | 10-km | 37:45.66 | 2nd · 1st on team | 110.8 | -0.036 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 10-km | 38:18.51 | 4th · 1st on team | 109.2 | -0.036 | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 18:16.9 | 10th · 1st on team | 111.1 | -0.023 | SR RSR |
| 2026-01-30 | Marlins Invitational | 5000m | 18:27.52 | 1st · 1st on team | 108.9 | -0.036 | |
| 2026-01-30 | Marlins Invitational | 5000m | 18:27.52 | 1st · 1st on team | 108.9 | -0.036 | |
| 2026-01-30 | Marlins Invitational | 3000m | 10:39.66 | 2nd · 1st on team | 110.7 | -0.036 | SR RSR |
| 2026-01-30 | Marlins Invitational | 3000m | 10:39.66 | 2nd · 1st on team | 110.7 | -0.036 | |
| 2026-01-17 | Cardinal Track & Field Classic | 5000m | 18:20.98 | 2nd · 1st on team | 110.0 | -0.039 | SR |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 5:17.95 | 5th · 1st on team | 110.1 | -0.036 | SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 3000m | 10:40.38 | 5th · 1st on team | 110.6 | -0.036 | SR RSR |
| 2025-12-05 | Marlin 1st Chance | 5000m | 18:38.68 | 6th · 1st on team | 107.7 | -0.036 | SR RSR |
| 2025-12-05 | Marlin 1st Chance | 3000m | 11:09.49 | 12th · 1st on team | 105.6 | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | javelin | 10.58m | — | — | -0.031 | |
| 2025-05-02 | Meet results → | Women's Javelin | 10.58m | — | — | — | |
| 2025-04-11 | Dennis Craddock | shot | 3.56m | — | — | -0.036 | |
| 2025-04-11 | Meet results → | Women's Javelin | 10.63m | — | — | — | |
| 2025-04-11 | Meet results → | Women's Shot Put | 3.56m | — | — | — | |
| 2025-04-11 | Dennis Craddock | javelin | 10.63m | — | — | -0.036 | |
| 2025-02-21 | C2C Indoor Championships | 3000m | 10:23.92 | 5th · 1st on team | 111.1 | -0.043 | |
| 2025-02-21 | C2C Indoor Championships | 5000m | 18:03.72 | 3rd · 1st on team | 111.1 | -0.043 | ★PR SR |
| 2025-02-07 | Liberty Open | 3000m | 10:22.67 | 5th · 1st on team | 113.5 | -0.035 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 5000m | 18:13.19 | 2nd · 1st on team | 110.2 | -0.035 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1mile | 5:22.32 | 1st · 1st on team | 110.0 | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:26.03 | 7th · 1st on team | 109.8 | -0.030 | ★PR SR |
| 2025-01-24 | VMI Invitational | 3000m | 11:01.54 | 21st · 1st on team | 107.3 | -0.031 | |
| 2025-01-24 | VMI Invitational | 1mile | 5:12.13 | 3rd · 1st on team | 112.5 | -0.031 | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's 3000 Meters | 10:27.35 | 3rd · 1st on team | 111.5 | — | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 18:20.4 | 2nd · 1st on team | 110.4 | — | ★PR SR |
| 2024-12-05 | Liberty Kickoff | 5000m | 18:12.82 | 1st · 1st on team | 110.1 | -0.035 | PR SR RSR |
| 2024-12-05 | Liberty Kickoff | 3000m | 10:37.75 | 20th · 1st on team | 110.9 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 5:17.43 | 20th · 2nd on team | 129.2 | -0.034 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:29.81 | 3rd · 2nd on team | 126.3 | -0.023 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 3200m | 11:23.21 | 1st · 1st on team | 130.7 | -0.023 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:10.42 | 29th · 2nd on team | 131.0 | -0.040 | ★PR SR |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:27.42 | 4th · 2nd on team | 126.3 | -0.021 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:13.02 | 6th · 1st on team | 133.5 | -0.036 | ★PR SR RSR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 3200m | 11:19.83 | 2nd · 1st on team | 132.1 | -0.036 | PR SR RSR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 1600m | 5:24.14 | 1st · 1st on team | 126.3 | -0.036 | |
| 2023-02-01 | Beach District Meet #4 | 3200m | 13:06.36 | 3rd · 1st on team | 114.2 | -0.036 | |
| 2023-02-01 | Beach District Meet #4 | 1000m | 3:08.5 | 1st · 1st on team | 126.7 | -0.036 | ★PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 11:22.32 | 2nd · 1st on team | 131.7 | -0.036 | PR SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 5:13.52 | 3rd · 1st on team | 130.5 | -0.036 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:21.79 | 35th · 1st on team | 127.2 | -0.036 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 5:04.11 | 37th · 1st on team | 125.0 | -0.036 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 5:23.46 | 35th · 1st on team | 127.4 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 5:13.58 | 8th · 1st on team | 131.2 | -0.034 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:27.59 | 4th · 2nd on team | 126.7 | -0.023 | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 3200m | 11:59.46 | 1st · 1st on team | 124.8 | -0.023 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 1600m | 5:27.68 | 2nd · 2nd on team | 128.5 | -0.023 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 3200m | 12:09.07 | 2nd · 1st on team | 124.0 | -0.023 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:17.86 | 26th · 1st on team | 129.2 | -0.040 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 800m | 2:28.8 | 2nd · 2nd on team | 125.9 | -0.021 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 1600m | 5:26.89 | 1st · 1st on team | 127.6 | -0.019 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 800m | 2:27.44 | 2nd · 2nd on team | 127.4 | -0.019 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1600m | 5:20.64 | 13th · 1st on team | 128.1 | -0.036 | |
| 2022-02-12 | VHSL Class 6 Region A Championships | 1600m | 5:21.48 | 2nd · 1st on team | 128.9 | -0.024 | |
| 2022-02-12 | VHSL Class 6 Region A Championships | 3200m | 11:50.35 | 2nd · 1st on team | 125.8 | -0.024 | SR |
| 2022-02-03 | Beach District Meet #4 | 1000m | 3:16.55 | 4th · 2nd on team | 122.0 | -0.036 | |
| 2022-02-03 | Beach District Meet #4 | 1600m | 5:22.96 | 2nd · 1st on team | 127.2 | -0.036 | |
| 2022-01-27 | Beach District Meet #3 | 3200m | 11:53.84 | 1st · 1st on team | 126.4 | -0.036 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:13.16 | 2nd · 1st on team | 131.2 | -0.036 | PR SR RSR |
| 2022-01-11 | Beach District Meet #2 | 1600m | 5:24.54 | 1st · 1st on team | 126.6 | -0.036 | SR |
| 2022-01-11 | Beach District Meet #2 | 3200m | 11:51.28 | 1st · 1st on team | 126.9 | -0.036 | SR |
| 2022-01-08 | Virginia Beach HS Relays | 1000m | 3:13.27 | 1st · 1st on team | 124.1 | -0.036 | SR |
| 2022-01-08 | Virginia Beach HS Relays | 1mile | 5:23.57 | 2nd · 1st on team | 127.8 | -0.036 | PR SR RSR |
| 2021-12-09 | Beach District Meet #1 | 1600m | 5:24.7 | 2nd · 1st on team | 127.1 | -0.036 | SR RSR |
| 2021-12-09 | Beach District Meet #1 | 3200m | 11:53.97 | 2nd · 1st on team | 127.4 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 3200m | 11:49.8 | 13th · 1st on team | 125.8 | -0.034 | SR |
| 2021-06-12 | VHSL Region 6A Championships | 3200m | 11:53.83 | 3rd · 1st on team | 126.4 | -0.023 | SR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 1600m | 5:35.61 | 1st · 1st on team | 124.6 | -0.023 | |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 3200m | 12:35.03 | 1st · 1st on team | 120.1 | -0.023 | SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1600m | 5:25.46 | 7th · 1st on team | 126.8 | -0.036 | |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 1600m | 5:20.44 | 2nd · 1st on team | 128.8 | -0.036 | PR SR RSR |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 1000m | 3:15.46 | 5th · 1st on team | 123.1 | -0.036 | |
| 2021-02-03 | Beach District Meet #3 | 1000m | 3:11.13 | 2nd · 1st on team | 125.9 | -0.036 | |
| 2021-02-03 | Beach District Meet #3 | 1600m | 5:22.08 | 2nd · 1st on team | 128.1 | -0.036 | |
| 2021-01-27 | Beach District Meet #2 | 1000m | 3:09.7 | 3rd · 1st on team | 126.8 | -0.036 | PR SR RSR |
| 2021-01-27 | Beach District Meet #2 | 1600m | 5:21.08 | 2nd · 1st on team | 128.5 | -0.036 | SR RSR |
| 2021-01-21 | Beach District Meet #1 | 1600m | 5:35.22 | 1st · 1st on team | 123.1 | -0.036 | SR RSR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 1mile | 5:39.76 | 12th · 1st on team | 122.3 | -0.036 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 12:26.83 | 25th · 1st on team | 122.2 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 11:43.26 | 10th · 1st on team | 127.7 | -0.024 | |
| 2020-02-15 | VHSL Region 6A Indoor Championship | 3200m | 11:36.93 | 2nd · 1st on team | 128.9 | -0.024 | PR SR |
| 2020-02-06 | Beach District Meet #3 | 1600m | 5:22.46 | 4th · 2nd on team | 129.4 | -0.024 | |
| 2020-01-25 | St. Christopher's Indoor Invitational | 2miles | 11:35.19 | 7th · 1st on team | 129.5 | -0.028 | ★PR SR |
| 2020-01-18 | Atlantic Coast Invitational | 3200m | 11:46.6 | 2nd · 1st on team | 127.1 | -0.024 | PR SR |
| 2020-01-18 | Atlantic Coast Invitational | 1600m | 5:20.88 | 3rd · 2nd on team | 130.1 | -0.024 | PR SR RSR |
| 2020-01-09 | Beach District Meet #1 | 1600m | 5:27.55 | 3rd · 3rd on team | 127.4 | -0.024 | PR SR RSR |
| 2020-01-09 | Beach District Meet #1 | 3200m | 11:54.93 | 2nd · 2nd on team | 125.6 | -0.024 | PR SR |