Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 26:08 | 71st · 2nd on team | 106.8 | -2.5% | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 26:51.2 | 9th · 1st on team | 107.5 | +0.6% | ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 8000m | 28:59.9 | 6th · 2nd on team | 101.5 | +1.9% | ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 19:40.2 | 61st · 1st on team | 105.4 | -1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 8000m | 27:31.8 | 63rd · 1st on team | 104.9 | +0.5% | ★CR CSR |
| 2024-10-11 | Longwood Athletics Complex | 8000m | 27:01 | 5th · 1st on team | 106.2 | -0.8% | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 26:02 | 107th · 1st on team | 108.0 | -2.6% | ★PR ★CR SR CSR RSR |
| 2024-09-21 | University of Maryland Eastern Shore | 8000m | 27:18.6 | 3rd · 1st on team | 106.8 | +0.7% | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 27:02.1 | 32nd · 2nd on team | 107.5 | +0.6% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt XC Course | 8000m | 26:50.5 | 91st · 4th on team | 103.2 | -2.6% | ★CR CSR |
| 2023-10-27 | SWCC | 8000m | 26:30.6 | 9th · 3rd on team | 109.2 | 0.0% | ★CR CSR RSR |
| 2023-10-13 | Cedar Creek GC | 8000m | 26:20.1 | 6th · 4th on team | 106.0 | -3.3% | PR ★CR SR CSR RSR |
| 2023-09-15 | Bradley University | 7998m | — | — | — | -1.6% | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 800m | 1:51.4 | 9th · 2nd on team | 115.7 | +0.3% | R RSR |
| 2026-05-15 | CAA Outdoor Championships | 800m | 1:49.64 | 2nd · 1st on team | 117.6 | +0.3% | ★PR ★R SR RSR |
| 2026-05-14 | MEAC Championships | 800m | 1:51.4 | 11th · 1st on team | 114.6 | -0.7% | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:55 | 68th · 2nd on team | 110.7 | -1.5% | |
| 2026-04-16 | 2026 Wake Forest Invitational | 800m | 1:50.63 | 9th · 1st on team | 114.4 | -1.5% | |
| 2026-04-03 | Pepsi Florida Relays | 800m | 1:50.22 | 40th · 1st on team | 114.7 | -1.7% | SR RSR |
| 2026-03-27 | Bill Carson Invitational | 1500m | 3:52.56 | 1st · 1st on team | 113.7 | 0.0% | ★PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 800m | 1:55.42 | 11th · 3rd on team | 109.8 | -1.7% | |
| 2026-02-13 | Indoor Pre-Nationals | 800m | 1:51.82 | 2nd · 2nd on team | 114.1 | -1.0% | SR RSR |
| 2026-02-06 | Penn Classic | 800m | 1:52.92 | 4th · 1st on team | 112.4 | -1.6% | SR RSR |
| 2026-01-23 | Liberty Open | 1000m | 2:29.62 | 3rd · 1st on team | 110.2 | -0.7% | RSR |
| 2026-01-09 | VCU Indoor Invitational | 1000m | 2:30.31 | 1st · 1st on team | 109.6 | -1.0% | |
| 2025-12-05 | Penn Opener | 1000m | 2:28.73 | 4th · 1st on team | 110.0 | -1.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 800m | 1:50.2 | 4th · 1st on team | 115.0 | -1.4% | PR SR RSR |
| 2025-05-15 | CAA Outdoor Championships | 800m | 1:53.3 | 14th · 2nd on team | 111.9 | -1.4% | |
| 2025-05-02 | Aggie Invite | 800m | 1:52.41 | 1st · 1st on team | 113.1 | -1.4% | |
| 2025-04-18 | Georgia Tech Invitational | 800m | 1:54.68 | 62nd · 2nd on team | 111.4 | -0.7% | |
| 2025-04-12 | JMU Invitational | 1500m | 4:02.41 | 14th · 2nd on team | 108.7 | -0.5% | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:01.1 | 9th · 2nd on team | 109.5 | 0.0% | SR |
| 2025-02-26 | CAA Indoor Championships | 800m | 1:52.56 | 7th · 2nd on team | 113.3 | -1.0% | SR RSR |
| 2025-02-26 | CAA Indoor Championships | 800m | 1:51.41 | 3rd · 1st on team | 114.5 | -1.0% | SR RSR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 800m | 1:53.2 | 1st · 1st on team | 112.7 | -1.0% | SR RSR |
| 2025-02-08 | Penn Classic | 1mile | 4:33.53 | 27th · 1st on team | 103.1 | -1.6% | |
| 2025-01-31 | PSU National Open | 800m | 1:55.45 | 42nd · 3rd on team | 109.7 | -1.7% | |
| 2025-01-23 | Brant Tolsma Invitational | 400m | 49.43 | 13th · 1st on team | — | -0.9% | ★PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 800m | 1:53.54 | 2nd · 1st on team | 111.6 | -1.7% | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1mile | 4:22.45 | 4th · 1st on team | 108.1 | -1.0% | SR |
| 2024-12-06 | Penn Opener | 1000m | 2:26.58 | 10th · 1st on team | 111.8 | -1.6% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Region XI Championships | 800m | 1:53.54 | 5th · 4th on team | 114.4 | +1.0% | RSR |
| 2024-04-27 | 2024 LSU Invitational | 800m | 1:52.92 | 20th · 4th on team | 113.5 | -1.0% | |
| 2024-04-19 | John McDonnell Invitational | 800m | 1:52.29 | 12th · 4th on team | 113.6 | -0.7% | SR RSR |
| 2024-04-12 | Jim Duncan Invitational | 1500m | 3:59.71 | 8th · 2nd on team | 108.7 | -1.4% | SR |
| 2024-04-06 | Arkansas Spring Invitational | 800m | 1:55.66 | 4th · 3rd on team | 110.8 | -0.7% | |
| 2024-03-28 | ESU Relays | 1500m | 4:10.84 | 33rd · 3rd on team | 105.8 | +0.7% | SR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 800m | 1:56.23 | 32nd · 5th on team | 108.4 | -2.3% | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 1000m | 2:30.51 | 4th · 2nd on team | 111.1 | -0.7% | |
| 2024-02-10 | 9th Annual Indoor Gorilla Classic | 600y | 1:12.88 | 5th · 2nd on team | — | -1.1% | |
| 2024-02-10 | Ichabod Invite | 800m | 1:56.96 | 15th · 4th on team | 109.2 | -1.0% | |
| 2024-02-03 | Iowa State Classic | 1000m | 2:34.05 | 4th · 1st on team | 106.7 | -1.1% | |
| 2024-02-03 | Iowa State Classic | 800m | 1:54.21 | 13th · 3rd on team | 111.3 | -1.1% | |
| 2024-01-19 | Cyclone Open | 1000m | 2:30.27 | 6th · 2nd on team | 109.4 | -1.1% | SR |
| 2023-12-09 | Iowa State Holiday Invitational | 800m | 1:53.95 | 9th · 4th on team | 111.8 | -1.1% | SR RSR |
| 2023-12-02 | Washburn Alumni Invite | 600y | 1:11.23 | 5th · 4th on team | — | -1.0% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Emporia State Relays | 1500m | 3:58.78 | 8th · 1st on team | 110.7 | +0.7% | PR SR |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 1000m | 2:31.16 | 20th · 2nd on team | 109.3 | -1.0% | |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 1000m | 2:28.32 | 3rd · 2nd on team | 112.9 | -0.7% | |
| 2023-02-04 | ISU Classic | 800m | 1:51.73 | 11th · 3rd on team | 114.0 | -1.1% | |
| 2023-01-28 | Wendy's / Pittsburg State Invitational | 1mile | 4:19.38 | 7th · 1st on team | 109.1 | -1.1% | ★PR SR |
| 2023-01-21 | Larry Wieczorek Invitational | 800m | 1:53.79 | 8th · 1st on team | 112.8 | -0.9% | |
| 2023-01-14 | Hawkeye Invitational | 600m | 1:20.11 | 4th · 3rd on team | — | -0.9% | ★PR SR |
| 2022-12-10 | ISU Holiday Invitational | 800m | 1:51.07 | 8th · 3rd on team | 115.3 | -1.1% | PR R SR RSR |
| 2022-12-03 | Washburn Alumni Invitational | 1000m | 2:28.03 | 2nd · 2nd on team | 112.2 | -1.0% | PR R SR RSR |