Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Twin Ponds on the Farm | 8000m | — | — | — | +0.007 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 33:52.5 | 215th · 5th on team | 105.8 | +0.037 | ★PR ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 26:57.2 | 128th · 10th on team | 104.4 | +0.012 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:56.4 | 176th · 7th on team | 107.8 | +0.042 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:56.7 | 337th · 6th on team | 106.2 | +0.019 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:38.7 | 174th · 5th on team | 122.9 | +0.000 | CSR |
| 2023-11-04 | Kenilworth Park | 5000m | 16:47.8 | 8th · 3rd on team | 124.5 | +0.027 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:53 | 45th · 3rd on team | 128.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 16:34 | 21st · 3rd on team | 124.8 | -0.001 | SR CSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 15:44 | 45th · 3rd on team | 124.9 | -0.009 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:41.5 | 94th · 67th on team | 124.6 | +0.000 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:26.3 | 125th · 2nd on team | 125.4 | +0.000 | ★CR CSR |
| 2022-11-19 | Van Cortlandt Park | 4023m | 13:22.1 | 3rd · 1st on team | 126.7 | +0.043 | ★PR ★CR SR CSR |
| 2022-11-05 | Kenilworth Park | 5000m | 16:52.6 | 5th · 2nd on team | 127.3 | +0.027 | CR CSR |
| 2022-10-22 | Agricultural Farm Park | 5000m | 16:19.4 | 3rd · 1st on team | 129.6 | +0.025 | ★CR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 16:07 | 9th · 1st on team | 128.2 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-10 | Dulaney High School | 5000m | 16:16.8 | 9th · 1st on team | 127.1 | +0.000 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:56.6 | 26th · 1st on team | 122.8 | +0.000 | PR CR SR CSR RSR |
| 2021-11-20 | Van Cortlandt Park | 4023m | 14:05.1 | 8th · 2nd on team | 120.9 | +0.043 | PR CR SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:05 | 210th · 4th on team | 117.7 | +0.000 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:02.8 | 86th · 1st on team | 132.2 | +0.000 | PR CR ★R SR CSR RSR |
| 2019-11-02 | Kenilworth Park | 3218m | 15:43.8 | 2nd · 1st on team | 97.3 | +0.019 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Landon School | 3524m | 14:47.9 | 17th · 1st on team | — | +0.044 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 15:06.09 | 26th · 4th on team | 108.4 | -0.036 | ★PR SR |
| 2025-04-19 | Rutgers Relays | 5000m | 15:32.04 | 5th · 3rd on team | 107.9 | -0.028 | |
| 2025-04-04 | NYC Metro Champs | 5000m | 15:17.91 | 4th · 2nd on team | 107.8 | -0.037 | PR SR |
| 2025-03-29 | Rider 5-Way | 1500m | 4:07.48 | 2nd · 1st on team | 106.7 | -0.029 | |
| 2025-03-29 | Rider 5-Way | 400m | 54.66 | 17th · 4th on team | — | -0.029 | ★PR SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:04.94 | 35th · 6th on team | 108.6 | -0.023 | ★PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:02.91 | 43rd · 7th on team | 105.2 | -0.023 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:26.33 | 22nd · 3rd on team | 107.1 | -0.036 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:24.3 | 330th · 3rd on team | 106.0 | -0.053 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:05.57 | 332nd · 3rd on team | 105.2 | -0.053 | PR SR |
| 2025-01-31 | Metropolitan Championships | 3000m | 8:46.76 | 4th · 2nd on team | 109.3 | -0.043 | ★PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:29.55 | 54th · 1st on team | 105.2 | -0.041 | SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 3000m | 8:54.12 | 6th · 4th on team | 107.6 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 3000m | 8:54.14 | 32nd · 1st on team | 126.6 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 2miles | 9:32.97 | 32nd · 1st on team | 127.5 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 3200m | 9:29.67 | 32nd · 1st on team | 127.4 | -0.035 | |
| 2024-05-22 | DCSAA Track & Field Championships | 800m | 2:01.63 | 7th · 2nd on team | 124.3 | -0.035 | |
| 2024-05-22 | DCSAA Track & Field Championships | 1600m | 4:18.39 | 5th · 2nd on team | 130.6 | -0.035 | ★PR SR RSR |
| 2024-05-22 | DCSAA Track & Field Championships | 3200m | 9:38.16 | 5th · 2nd on team | 126.5 | -0.035 | |
| 2024-05-18 | WCAC Championships | 1600m | 4:19.7 | 3rd · 1st on team | 128.5 | -0.036 | PR SR |
| 2024-05-18 | WCAC Championships | 3200m | 9:33.14 | 4th · 1st on team | 125.1 | -0.036 | |
| 2024-05-18 | WCAC Championships | 800m | 1:59.07 | 8th · 1st on team | 126.1 | -0.036 | ★PR SR |
| 2024-05-11 | Victor Cahoon Track Classic | 800m | 2:01.64 | 3rd · 2nd on team | 124.2 | -0.031 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:23.1 | 21st · 1st on team | 127.7 | -0.040 | ★PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:25.95 | 10th · 2nd on team | 126.8 | -0.033 | SR |
| 2024-04-13 | STA/NCS Mini-Invite | 1600m | 4:33.8 | 4th · 2nd on team | 125.7 | -0.022 | |
| 2024-04-06 | Beach Run Invitational | 1600m | 4:33.43 | 11th · 2nd on team | 123.3 | -0.028 | |
| 2024-04-06 | Beach Run Invitational | 3200m | 9:37.52 | 3rd · 1st on team | 126.1 | -0.028 | |
| 2024-03-17 | adidas Track Nationals | 2miles | 9:37.99 | 7th · 1st on team | 129.1 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 3200m | 9:34.94 | 7th · 1st on team | 128.9 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:00.52 | 7th · 1st on team | 127.5 | -0.036 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:28.77 | 33rd · 2nd on team | 125.4 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:10.3 | 34th · 2nd on team | 124.2 | -0.041 | PR SR |
| 2024-02-24 | Roadrunners Invitational | 2miles | 9:28.69 | 1st · 1st on team | 127.7 | -0.041 | ★PR SR |
| 2024-02-16 | Jesuit Invitational | 3200m | 9:33.16 | 1st · 1st on team | 128.2 | -0.031 | |
| 2024-02-13 | DCSAA Indoor Track & Field Championships | 1600m | 4:29.12 | 4th · 2nd on team | 125.8 | -0.039 | |
| 2024-02-13 | DCSAA Indoor Track & Field Championships | 3200m | 9:43.04 | 3rd · 2nd on team | 125.0 | -0.039 | |
| 2024-02-03 | Private Schools Invitational | 3200m | 9:28.95 | 1st · 1st on team | 129.2 | -0.031 | PR SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 4:32.41 | 9th · 2nd on team | 123.6 | -0.035 | |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 9:36.09 | 1st · 1st on team | 128.8 | -0.036 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:26.19 | 1st · 1st on team | 126.7 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 3200m | 9:51.46 | 2nd · 1st on team | 123.0 | -0.035 | |
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 1600m | 4:24.39 | 5th · 1st on team | 127.3 | -0.035 | PR SR RSR |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 1600m | 4:29.55 | 5th · 1st on team | 124.5 | -0.036 | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 800m | 2:05.87 | 16th · 2nd on team | 119.7 | -0.036 | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 9:40.35 | 1st · 1st on team | 124.9 | -0.036 | PR SR |
| 2023-05-13 | Victor Cahoon Track Classic | 1mile | 4:31.61 | 1st · 1st on team | 124.8 | -0.034 | PR SR |
| 2023-04-29 | The Gator Invitational | 800m | 2:03.84 | 32nd · 1st on team | 121.8 | -0.033 | PR SR |
| 2023-04-29 | The Gator Invitational | 1600m | 4:28.33 | 12th · 1st on team | 125.2 | -0.033 | PR SR RSR |
| 2023-04-20 | JHU Black and Blue Invitational | 3200m | 9:52.42 | 9th · 1st on team | 123.2 | -0.034 | PR SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:35.67 | 13th · 1st on team | 122.8 | -0.027 | PR SR RSR |
| 2023-02-14 | DCSAA Indoor Track & Field Championships | 3200m | 10:17.29 | 3rd · 2nd on team | 118.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | DCSAA Outdoor Track & Field Championships | 1600m | 4:36.73 | 8th · 2nd on team | 121.9 | -0.035 | PR SR |
| 2022-05-26 | DCSAA Outdoor Track & Field Championships | 3200m | 9:58.84 | 6th · 1st on team | 121.0 | -0.035 | |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:56.65 | 39th · 1st on team | 122.3 | -0.040 | |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 4:46.85 | 37th · 2nd on team | 118.1 | -0.033 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 3200m | 9:55.68 | 13th · 1st on team | 123.0 | -0.034 | PR SR |
| 2022-04-09 | Chiles Capital City Classic | 3200m | 9:59.83 | 4th · 1st on team | 123.9 | -0.022 | PR SR RSR |
| 2022-04-09 | Chiles Capital City Classic | 1600m | 4:44.25 | 5th · 1st on team | 121.1 | -0.022 | |
| 2022-04-02 | Mervo Mustang Track & Field Festival | 1600m | 4:40.51 | 4th · 1st on team | 122.4 | -0.019 | PR SR RSR |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 1600m | 4:47.71 | 4th · 1st on team | 119.1 | -0.025 | |
| 2022-02-20 | DCSAA Indoor Track & Field Championships | 1600m | 4:47.91 | 7th · 1st on team | 118.5 | -0.038 | |
| 2022-02-18 | Jesuit Invitational | 1600m | 4:49.16 | 5th · 1st on team | 118.9 | -0.031 | |
| 2022-02-05 | Private and Independent School Invitational | 1600m | 4:44.57 | 6th · 1st on team | 120.8 | -0.031 | PR SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 4:49.39 | 6th · 1st on team | 117.8 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Good Counsel Tri Meet | 3200m | 11:11.55 | 2nd · 2nd on team | — | -0.036 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Meet results → | Men's 1,600m Run 13/14 | 5:19.76 | 4th · 1st on team | 125.8 | — | |
| 2019-05-11 | Meet results → | Men's 1,600m Run 13/14 | 5:19.38 | 1st · 1st on team | 126.0 | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 3000 Meters | 10:39.92 | 4th · 1st on team | 127.8 | — | ★PR R SR RSR |
| 2019-04-27 | Meet results → | Men's 800m Run 13/14 | 2:30.37 | 4th · 1st on team | 123.1 | — | ★PR R SR RSR |
| 2019-04-27 | Meet results → | Men's 1,600m Run 13/14 | 5:28.55 | 2nd · 1st on team | 122.5 | — | PR SR |
| 2019-04-13 | Meet results → | Men's 1,600m Run 13/14 | 5:31.27 | 2nd · 1st on team | 121.5 | — | |
| 2019-04-13 | Meet results → | Men's 400m Dash 13/14 | 1:08.15 | 13th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 800m Run 13/14 | 2:36.6 | 4th · 1st on team | 118.2 | — | PR R SR RSR |
| 2019-04-06 | Meet results → | Men's 1,600m Run 13/14 | 5:30.91 | 3rd · 1st on team | 121.6 | — | PR R SR RSR |