Clara James-Heer

2024 XC —

UNA-Michigan (MI) · Grade FR ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-08-30	Hudson Mills Metropark	5000m	19:28.8	22nd · 4th on team	—	+0.036	★CR SR CSR

2023 XC 146.6

FHC GR Forest Hills Central (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Michigan International Speedway (MIS)	5000m	18:27.9	17th · 1st on team	143.1	+0.022	CSR
2023-10-27	Portage West MS	5000m	18:40.3	2nd · 1st on team	146.2	+0.038
2023-10-18	Riverside Park	5000m	18:20.3	2nd · 1st on team	147.7	+0.025
2023-10-07	Portage West MS	5000m	18:20.6	4th · 1st on team	147.7	+0.038	CSR
2023-10-04	Lowell HS OFFICIAL	5000m	19:42.9	2nd · 1st on team	146.2	+0.100	CSR
2023-09-30	Shepherd High School	5000m	17:44.2	3rd · 1st on team	151.2	+0.028	★PR ★CR SR CSR RSR
2023-09-23	South Christian Sports Park	5000m	18:07.9	3rd · 1st on team	150.9	+0.045	★CR SR CSR RSR
2023-09-20	South Christian Sports Park	5000m	18:42.8	2nd · 1st on team	145.6	+0.045	CR CSR
2023-09-15	Riverside Park	5000m	18:19.2	4th · 1st on team	145.7	+0.024
2023-09-07	Riverside Park	5000m	18:13.8	2nd · 1st on team	146.6	+0.025	SR CSR RSR
2023-08-25	South Christian Sports Park	5000m	19:04.4	3rd · 1st on team	141.6	+0.045	CR SR CSR RSR

2022 XC 145.7

FHC GR Forest Hills Central (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-05	Michigan International Speedway (MIS)	5000m	18:29.9	11th · 1st on team	147.5	+0.022	CSR
2022-10-28	Portage West MS	5000m	18:07.9	1st · 1st on team	149.6	+0.038	★CR CSR
2022-10-19	Riverside Park	5000m	17:49.9	4th · 1st on team	150.7	+0.025	PR ★CR SR CSR RSR
2022-10-08	Portage West MS	5000m	18:41.6	11th · 1st on team	143.9	+0.038	CR CSR
2022-10-05	Lowell HS OFFICIAL	5000m	19:33.8	4th · 1st on team	147.1	+0.100	CSR
2022-10-01	Shepherd High School	5000m	18:04.5	4th · 1st on team	148.5	+0.028	CR SR CSR RSR
2022-09-24	Calvin College - Gainey Athletic Complex	5000m	18:41.2	3rd · 1st on team	143.3	+0.036	SR CSR RSR
2022-09-16	Riverside Park	5000m	19:07.2	5th · 1st on team	140.8	+0.024	SR CSR RSR
2022-09-07	Calvin College - Gainey Athletic Complex	5000m	19:31.8	6th · 1st on team	140.0	+0.036	SR CSR RSR
2022-08-26	South Christian Sports Park	5000m	—	—	—	+0.045	CR SR CSR

2021 XC 145.3

FHC GR Forest Hills Central (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-09	Portage West MS	5000m	19:21.2	27th · 2nd on team	142.6	+0.038	CR CSR
2021-10-02	Shepherd High School	5000m	18:31.9	11th · 1st on team	146.6	+0.028	CR SR CSR
2021-09-25	Calvin College - Gainey Athletic Complex	5000m	18:37.2	1st · 1st on team	147.8	+0.036	CSR RSR
2021-09-22	Riverside Park	5000m	18:32.8	5th · 1st on team	146.0	+0.025	SR CSR RSR
2021-09-17	Riverside Park	5000m	18:59.8	7th · 1st on team	143.6	+0.024	SR CSR RSR

2020 XC 150.3

FHC GR Forest Hills Central (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-14	Freeland's Home Cross-Country Course	5000m	18:17.1	23rd · 1st on team	150.0	+0.042	★CR CSR
2020-11-07	Michigan International Speedway (MIS)	5000m	18:13	6th · 1st on team	148.2	+0.022	★CR CSR
2020-10-24	Beach Elementary School	5000m	18:19	2nd · 1st on team	148.5	+0.043	★CR CSR
2020-10-14	Byron Center West Middle School	5000m	18:19.9	3rd · 1st on team	152.3	+0.069
2020-10-09	Riverside Park	5000m	18:31.3	1st · 1st on team	146.4	+0.025
2020-10-07	Byron Center West Middle School	5000m	18:09.4	1st · 1st on team	156.3	+0.069	★CR CSR RSR
2020-10-05	Allendale HS	5000m	18:01.1	2nd · 1st on team	148.6	+0.021	SR CSR
2020-09-26	Calvin College - Gainey Athletic Complex	5000m	18:04.5	1st · 1st on team	153.0	+0.036	★CR SR CSR RSR
2020-09-23	Lowell HS OFFICIAL	5000m	19:16.1	2nd · 1st on team	152.5	+0.100	★CR CSR RSR
2020-09-18	Riverside Park	5000m	18:06.2	1st · 1st on team	147.7	+0.025	CR SR CSR
2020-09-16	Calvin College - Gainey Athletic Complex	5000m	18:21.8	2nd · 1st on team	150.1	+0.036	CR SR CSR RSR

2019 XC 161.0

Forest Hills Central (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-19	GRPS Northeast Campus	2500m	11:30.9	1st · 1st on team	122.1	-0.004	★CR CSR
2019-10-15	Forest Hills Eastern HS OFFICIAL	3218m	11:05.3	1st · 1st on team	171.0	+0.032	★PR ★CR ★R SR CSR RSR
2019-10-05	Portage West MS	2500m	8:41.7	1st · 1st on team	166.7	+0.039	★PR ★CR SR CSR
2019-10-01	TK High School	3218m	11:37.9	1st · 1st on team	169.9	+0.055	CSR
2019-09-28	Allendale HS	3218m	11:19.2	1st · 1st on team	170.4	+0.042	PR ★CR R SR CSR RSR
2019-09-24	Kraft Meadows MS	3218m	11:44.3	1st · 1st on team	166.0	+0.045	SR CSR RSR

2018 XC 156.6

Ann Arbor Track (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Cass Benton Park OFFICIAL	2000m	11:13	1st · 1st on team	99.1	+0.052	★CR SR CSR
2018-10-27	Allendale HS	5000m	17:55.1	1st · 1st on team	169.3	+0.021	PR ★CR SR CSR
2018-10-20	Hudson Mills Metropark - OFFICIAL	2414m	11:24.7	1st · 1st on team	118.6	+0.025	★CR CSR
2018-10-16	Beach Elementary School	3218m	11:33.1	1st · 1st on team	168.1	+0.042	★CR CSR
2018-10-09	Forest Hills Eastern HS OFFICIAL	3218m	11:28.5	1st · 1st on team	170.0	+0.032	CR R CSR RSR
2018-10-06	Portage West MS	2500m	8:59.3	2nd · 1st on team	162.0	+0.039	PR CR SR CSR
2018-10-02	TK High School	3218m	11:33.2	1st · 1st on team	167.0	+0.055	★CR CSR
2018-09-24	Kraft Meadows MS	3218m	11:26.7	1st · 1st on team	168.0	+0.045	PR ★CR SR CSR
2018-09-22	Lowell HS OFFICIAL	3218m	12:00.8	1st · 1st on team	168.3	+0.091	★CR SR CSR
2018-09-12	East Rockford MS	2574m	8:52	1st · 1st on team	169.8	+0.035	★PR ★CR R SR CSR RSR
2018-09-08	Cass Benton Park OFFICIAL	2414m	9:19.4	1st · 1st on team	162.4	+0.150	★PR ★CR SR CSR RSR

2017 XC 159.6

Ann Arbor Track (MI) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Cass Benton Park OFFICIAL	3000m	11:30.1	1st · 1st on team	153.5	+0.034	★PR ★CR SR CSR
2017-10-21	Hudson Mills Metropark - OFFICIAL	3218m	12:23.3	1st · 1st on team	159.1	+0.062	★CR CSR
2017-10-07	Portage West MS	2500m	9:06	1st · 1st on team	162.1	+0.039	PR CR SR CSR
2017-09-30	Allendale HS	3218m	11:34.8	2nd · 1st on team	165.7	+0.042	PR CR R SR CSR RSR
2017-09-09	Cass Benton Park OFFICIAL	2414m	9:45.5	1st · 1st on team	157.7	+0.150	PR CR SR CSR RSR

2016 XC 146.2

Ann Arbor Track (MI) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Allendale HS	5000m	20:52.4	17th · 1st on team	147.0	+0.021	PR CR SR CSR
2016-10-15	Huron Meadows Metropark OFFICIAL	2000m	9:45.8	1st · 1st on team	121.2	+0.028	★PR ★CR SR CSR
2016-10-01	Allendale HS	3218m	13:01.7	1st · 1st on team	156.8	+0.042	PR CR SR CSR
2016-09-10	Cass Benton Park OFFICIAL	2414m	10:23.8	2nd · 1st on team	159.8	+0.150	PR CR R SR CSR RSR

2015 XC 150.9

Ann Arbor Track (MI) · Grade 4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Concordia University	3000m	12:14.9	1st · 1st on team	154.1	+0.038	PR ★CR SR CSR
2015-10-24	Hudson Mills Metropark - OFFICIAL	1770m	7:43.6	1st · 1st on team	133.2	—	★PR ★CR SR CSR
2015-10-03	Allendale HS	3200m	12:53.1	1st · 1st on team	158.4	+0.042	★PR ★CR R SR CSR RSR
2015-09-12	Cass Benton Park OFFICIAL	2414m	10:28	1st · 1st on team	157.8	+0.150	PR CR R SR CSR RSR

2014 XC 144.1

Ann Arbor Track (MI) · Grade 3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-27	Allendale HS	2500m	10:05	1st · 1st on team	147.2	-0.028	PR ★CR R SR CSR RSR
2014-09-06	Cass Benton Park OFFICIAL	2414m	11:47.6	7th · 2nd on team	140.9	+0.150	PR CR R SR CSR RSR

2013 XC 124.3

Ann Arbor Track (MI) · Grade 2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Concordia University	2000m	9:50.8	1st · 1st on team	128.2	+0.073	PR ★CR R SR CSR RSR
2013-10-12	Huron Meadows Metropark OFFICIAL	2172m	10:49.2	8th · 3rd on team	120.5	—	★PR ★CR R SR CSR RSR

2024 TF 126.1

FHC GR Forest Hills Central (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-08	OK White Conference Meet - Two Days (May 8, 9)	3200m	11:45.03	4th · 1st on team	125.8	-0.029
2024-05-08	OK White Conference Meet - Two Days (May 8, 9)	1600m	5:09.1	4th · 1st on team	132.9	-0.029	SR
2024-05-01	Northview at FHC HS	800m	2:23.85	2nd · 2nd on team	128.8	-0.024	SR
2024-04-27	GR Elite Challenge	1600m	5:11.18	5th · 1st on team	130.4	-0.044
2024-04-24	Byron Center, Forest Hills Northern at FHC HS	1600m	5:15.58	1st · 1st on team	130.0	-0.024
2024-04-18	Greenville v EGR, EGR v FHC, Greenville vs FHC HS	1600m	5:09.89	2nd · 1st on team	131.8	-0.029	SR
2024-04-18	Greenville v EGR, EGR v FHC, Greenville vs FHC HS	3200m	11:29.89	1st · 1st on team	127.6	-0.029
2024-04-09	FHC @ Lowell OKW Dual	1600m	5:39.97	2nd · 2nd on team	120.0	-0.033	SR
2024-04-09	FHC @ Lowell OKW Dual	3200m	14:37.83	2nd · 2nd on team	100.6	-0.033
2024-01-21	University of Michigan HS Invitational	3200m	11:09.2	9th · 5th on team	133.5	-0.039	SR RSR

2023 TF 130.6

FHC GR Forest Hills Central (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-03	2023 MHSAA LP D1 State T&F Championships	3200m	11:30.76	24th · 1st on team	128.0	-0.034
2023-05-27	Distance Night Under the Lights at Houseman Field	3200m	10:42.13	1st · 1st on team	136.1	-0.044	SR RSR
2023-05-19	MHSAA LP Region 03-1 @ Portage Central	3200m	11:08.96	5th · 1st on team	132.7	-0.022
2023-05-03	Greenville and Byron Center at FHC	1600m	5:08.82	1st · 1st on team	134.3	-0.024
2023-05-03	Greenville and Byron Center at FHC	3200m	10:59.44	1st · 1st on team	135.4	-0.024
2023-04-26	FHC at EGR	3200m	10:54.58	1st · 1st on team	134.5	-0.028	SR
2023-04-13	FHN at FHC HS	3200m	11:19.7	1st · 1st on team	131.6	-0.024
2023-04-11	OK White Tri at Northview	800m	2:33.62	2nd · 2nd on team	120.8	-0.022	SR
2023-04-11	OK White Tri at Northview	1600m	5:15.78	1st · 1st on team	130.8	-0.022
2023-03-23	FHC TT	1600m	5:58.11	1st · 1st on team	115.2	-0.024
2023-01-22	University of Michigan HS Invitational	3200m	11:00	4th · 1st on team	135.5	-0.039	SR RSR
2023-01-07	GVSU - MITS Meet #3	1600m	5:06.79	2nd · 2nd on team	132.0	-0.042	SR RSR

2022 TF 129.0

FHC GR Forest Hills Central (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-04	2022 MHSAA LP D1 State T&F Championships	3200m	11:12	17th · 1st on team	130.9	-0.034
2022-05-24	Michiana Timing Metro Health Scholarship Invite	3200m	10:53.81	2nd · 1st on team	134.4	-0.037
2022-05-20	MHSAA LP Region 03-1 @ Portage Central	3200m	11:17.04	2nd · 1st on team	132.6	-0.022
2022-05-13	OK White Varsity Conference Meet	1600m	5:02.72	4th · 1st on team	136.2	-0.033	SR
2022-05-13	OK White Varsity Conference Meet	3200m	11:15.33	4th · 1st on team	132.1	-0.033
2022-05-03	OK White Quad at Northview (EGR Host)	3200m	10:56.37	1st · 1st on team	136.8	-0.022
2022-04-26	Greenville, GR Christian, FHC at Northview HS	1600m	5:27.8	2nd · 1st on team	127.7	-0.022
2022-04-26	Greenville, GR Christian, FHC at Northview HS	800m	2:35.27	2nd · 2nd on team	121.3	-0.022
2022-04-26	Greenville, GR Christian, FHC at Northview HS	3200m	14:42.14	4th · 2nd on team	102.2	-0.022
2022-04-19	OK White Quad at Byron Center	1600m	5:17.53	1st · 1st on team	130.9	-0.026
2022-04-19	OK White Quad at Byron Center	3200m	11:19.32	1st · 1st on team	131.9	-0.026
2022-04-19	OK White Quad at Byron Center	400m	1:07.84	5th · 3rd on team	—	-0.026	SR
2022-04-15	King and Queen of the Hills at FHN HS	3200m	10:53.36	1st · 1st on team	138.0	-0.025	SR RSR
2022-01-29	MITS - GVSU Meet #4	800m	2:31.75	16th · 13th on team	120.5	-0.042	SR RSR
2022-01-29	MITS - GVSU Meet #4	1600m	5:12.05	4th · 3rd on team	130.3	-0.042	SR RSR

2021 TF 135.5

FHC GR Forest Hills Central (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-05	2021 MHSAA LP D1 State T&F Championships	3200m	10:41.69	3rd · 1st on team	140.4	-0.032
2021-05-21	MHSAA LP Region 03-1 @ Portage Central	3200m	10:59.61	1st · 1st on team	136.6	-0.022
2021-05-14	OK White Conference	3200m	10:39.98	1st · 1st on team	139.2	-0.033
2021-05-07	2021 BLUEJAY INVITE ELITE 3200	3200m	10:32.15	5th · 1st on team	139.2	-0.042	SR
2021-05-06	FHN @ FHC HS	1600m	5:13.49	1st · 1st on team	132.4	-0.024
2021-04-29	FHC & GRC @ Northview HS	3200m	10:47.42	2nd · 1st on team	138.7	-0.022
2021-04-23	Cougar Invite (Girls Meet)	3200m	10:38.88	1st · 1st on team	140.6	-0.027	SR RSR
2021-04-22	OK White Quad at Byron Center	1600m	5:17.69	1st · 1st on team	130.8	-0.026
2021-04-17	King and Queen of the Hills (FHC, FHN @ FHE)	1600m	5:05.45	1st · 1st on team	134.7	-0.030	SR
2021-04-17	King and Queen of the Hills (FHC, FHN @ FHE)	3200m	12:33.22	1st · 1st on team	118.2	-0.030
2021-04-15	OK White Quad at FHN	3200m	10:48.02	1st · 1st on team	139.5	-0.025	SR RSR

2020 TF 145.8

Grand Rapids, MI (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-14	GVSU Elite 3200m	3200m	10:25.5	3rd · 1st on team	152.6	-0.042	★PR SR RSR
2020-02-01	MITS @ SVSU Meet #4	1600m	4:57.24	3rd · 3rd on team	149.0	-0.041	★PR SR RSR
2020-01-18	MITS @ GVSU #2	3200m	11:11.62	4th · 4th on team	142.1	-0.042	SR
2020-01-18	MITS @ GVSU #2	400m	1:07.36	17th · 17th on team	—	-0.042	★PR SR
2020-01-11	MITS @ GVSU #1	800m	2:23.92	5th · 5th on team	138.7	-0.042	SR RSR
2020-01-11	MITS @ GVSU #1	1mile	5:03.38	9th · 9th on team	146.9	-0.042	★PR SR RSR

2019 TF 145.1

Ann Arbor Track (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-03-17	USATF Hershey Youth Indoor Championship 8U-14	3000m	10:07.03	1st · 1st on team	148.1	-0.053	SR
2019-03-17	USATF Hershey Youth Indoor Championship 8U-14	1500m	4:47.64	2nd · 1st on team	141.7	-0.053	SR
2019-02-16	Grand Valley State MITS Meet - Elite 3200	3200m	10:41.75	6th · 6th on team	149.3	-0.042	PR SR
2019-02-16	Grand Valley State MITS Meet - Elite 3200	400m	1:08.36	37th · 37th on team	—	-0.042	PR SR
2019-02-09	9th Annual MITS Distance Festival	5000m	16:52.83	2nd · 2nd on team	154.8	-0.041	★PR SR RSR
2019-01-26	Aquinas MITS #1	1600m	5:13.11	1st · 1st on team	144.3	-0.033
2019-01-26	Aquinas MITS #1	800m	2:24.97	3rd · 1st on team	140.4	-0.033
2019-01-12	Gazelle Sports Adidas Open	800m	2:24.38	3rd · 3rd on team	137.8	-0.042
2019-01-12	Gazelle Sports Adidas Open	1600m	5:02.25	1st · 1st on team	146.5	-0.042
2019-01-05	Gazelle Sports Elite Meet	800m	2:22.37	6th · 6th on team	139.8	-0.042	★PR SR RSR
2019-01-05	Gazelle Sports Elite Meet	1600m	4:59.64	1st · 1st on team	147.8	-0.042	PR SR RSR

2018 TF 142.0

Ann Arbor Track (MI) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-03-11	USATF Hershey Youth Indoor Championship ages 8U-14	1500m	4:46.12	1st · 1st on team	142.2	-0.053	★PR SR
2018-03-11	USATF Hershey Youth Indoor Championship ages 8U-14	3000m	10:06.55	1st · 1st on team	148.3	-0.053	★PR SR RSR
2018-02-17	MITS - GVSU #4	3200m	10:56.3	1st · 1st on team	146.0	-0.042	PR SR RSR
2018-02-17	MITS - GVSU #4	1600m	5:14.98	5th · 5th on team	140.4	-0.042
2018-01-26	Aquinas MITS January 26	800m	2:29.23	5th · 3rd on team	136.1	-0.033
2018-01-06	MITS - Gazelle Sports Winter Classic	1600m	5:05.1	2nd · 2nd on team	144.9	-0.042	PR SR RSR
2018-01-06	MITS - Gazelle Sports Winter Classic	800m	2:26	12th · 12th on team	136.0	-0.042	PR SR

2017 TF 147.8

Ann Arbor Track (MI) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-02-05	USATF Midwest Zone Youth Indoor Championships (Hershey Nationals qualifier)	3000m	10:35.69	1st · 1st on team	153.6	-0.046	PR SR RSR
2017-02-05	USATF Midwest Zone Youth Indoor Championships (Hershey Nationals qualifier)	800m	2:35.65	2nd · 1st on team	143.8	-0.046	PR SR
2017-02-05	USATF Midwest Zone Youth Indoor Championships (Hershey Nationals qualifier)	1500m	5:01.24	1st · 1st on team	150.8	-0.046	PR SR
2017-01-14	MITS - GVSU #3	1600m	5:22.04	7th · 7th on team	150.4	-0.042	PR SR RSR
2017-01-14	MITS - GVSU #3	800m	2:38.24	15th · 14th on team	140.1	-0.042	PR SR