Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 23:26.8 | 222nd · 7th on team | 107.4 | -0.001 | ★CR CSR |
| 2025-10-31 | Hopkinton Fairgrounds | 5000m | 19:28 | 59th · 8th on team | 107.8 | +0.005 | ★CR CSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 18:41.6 | 12th · 6th on team | 111.9 | +0.006 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:38 | 90th · 6th on team | 111.3 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-12 | Van Cortlandt Park | 5000m | 19:25.4 | 37th · 5th on team | 112.1 | +0.045 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-20 | Hard'Ack Recreation Area | 5000m | 20:27.3 | 76th · 12th on team | 104.9 | +0.019 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 25:08.2 | 363rd · 7th on team | 102.0 | +0.005 | PR ★CR SR CSR |
| 2024-09-13 | Van Cortlandt Park | 5000m | 20:52.3 | 47th · 6th on team | 105.6 | +0.045 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:56.9 | 16th · 1st on team | 123.4 | -0.009 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 20:59.3 | 12th · 2nd on team | 125.2 | +0.053 | ★CR CSR |
| 2022-11-03 | Chenango Valley State Park | 5000m | 20:02.5 | 1st · 1st on team | 129.2 | +0.041 | PR ★CR R SR CSR RSR |
| 2022-10-18 | Whitney Point HS | 5000m | 20:48.4 | 1st · 1st on team | 125.9 | +0.060 | ★CR CSR |
| 2022-10-15 | Marathon Elementary School XC Course | 5000m | 20:31.2 | 6th · 1st on team | 127.0 | +0.044 | ★CR CSR |
| 2022-10-06 | Newark Valley HS XC Course | 5000m | 20:31.1 | 3rd · 1st on team | 125.5 | +0.030 | ★CR CSR |
| 2022-09-24 | Proctor Park | 5000m | 20:07 | 3rd · 1st on team | 128.6 | +0.043 | PR ★CR SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 22:21.7 | 9th · 2nd on team | 119.4 | +0.053 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 20:44.3 | 14th · 1st on team | 124.0 | +0.026 | CR SR CSR RSR |
| 2021-11-04 | Chenango Valley State Park | 5000m | 20:49.9 | 15th · 1st on team | 122.5 | +0.026 | CR SR CSR |
| 2021-10-16 | Marathon Elementary School XC Course | 5000m | 22:30.6 | 14th · 2nd on team | 117.4 | +0.044 | CR CSR |
| 2021-10-08 | Newark Valley HS XC Course | 5000m | 22:22 | 13th · 2nd on team | 115.8 | +0.030 | CR CSR |
| 2021-09-25 | Proctor Park | 5000m | 21:32.6 | 6th · 1st on team | 121.6 | +0.043 | CR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 22:02 | 91st · 1st on team | 118.2 | +0.026 | CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 22:02 | 91st · 1st on team | 118.4 | +0.041 | CR CSR |
| 2021-09-11 | Oneonta HS | 5000m | 20:58.2 | 7th · 2nd on team | 122.7 | +0.017 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 18:57 | 21st · 3rd on team | 124.2 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-07 | Chenago Valley State Park | 5000m | 20:40.1 | 3rd · 1st on team | 123.1 | +0.026 | PR ★CR R SR CSR RSR |
| 2019-10-22 | Whitney Point HS | 5000m | 22:25.1 | 11th · 6th on team | 117.0 | +0.060 | PR CR R SR CSR RSR |
| 2019-08-31 | Murray Athletic Center | 4023m | 17:22.7 | 24th · 5th on team | 116.3 | +0.029 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | Newark Valley HS XC Course | 3000m | 10:12.2 | 6th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 3ksteeple | 11:01.53 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 800m | 2:16.19 | 5th · 1st on team | 116.4 | -0.026 | ★PR SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:37.23 | 55th · 2nd on team | 115.6 | -0.041 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 3000 Steeplechase | 11:19.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 1000m | 2:52.32 | 6th · 1st on team | 116.4 | -0.049 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:03.82 | 156th · 2nd on team | 113.3 | -0.049 | ★PR SR |
| 2026-01-30 | Penn Invitational | 1mile | 5:04.74 | 7th · 1st on team | 114.2 | -0.041 | PR SR |
| 2026-01-24 | Gulden Invitational | 1000m | 2:59.03 | 5th · 1st on team | 114.6 | -0.039 | PR SR RSR |
| 2026-01-17 | Cornell Upstate Challenge | 3000m | 10:30.56 | 1st · 1st on team | 111.1 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | MAC Championships | shot | 21-7.25 | — | — | -0.033 | |
| 2024-05-08 | Harbaugh Invitational | shot | 21-01.00 | — | — | -0.020 | |
| 2024-04-17 | MAC League Meet at DA | shot | 18-08.00 | — | — | -0.020 | |
| 2024-03-02 | NYSPHSAA Indoor Championship | 1000m | 3:01.38 | 19th · 1st on team | 130.3 | -0.043 | SR |
| 2024-02-25 | Section IV State Qualifiers | 1000m | 3:04.67 | 2nd · 1st on team | 130.5 | -0.035 | SR RSR |
| 2024-02-25 | Section IV State Qualifiers | 600m | 1:42.18 | 6th · 1st on team | — | -0.035 | SR |
| 2024-02-17 | Section IV Classic | 1000m | 3:09.18 | 2nd · 1st on team | 128.0 | -0.031 | SR RSR |
| 2024-01-27 | Section IV Class Championships-Class C/D | 600m | 1:45.57 | 1st · 1st on team | — | -0.031 | SR |
| 2024-01-27 | Section IV Class Championships-Class C/D | 1000m | 3:09.31 | 2nd · 1st on team | 127.9 | -0.031 | SR RSR |
| 2024-01-13 | Quinney Invitational-IAC-MAC-TV | 600m | 1:48.24 | 1st · 1st on team | — | -0.031 | SR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 5:28.27 | 15th · 1st on team | 124.5 | -0.041 | SR |
| 2024-01-06 | The Armory Hispanic Games | 1500m | 5:08.72 | 15th · 1st on team | 122.1 | -0.041 | SR |
| 2023-12-09 | Finger Lakes Invitational 9 AM | 1000m | 3:12.6 | 2nd · 1st on team | 126.0 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 400mh | 1:07.23 | 7th · 1st on team | — | -0.061 | |
| 2023-06-10 | NYSPHSAA - NY State Championships | 2ksteeple | 7:18.99 | 10th · 1st on team | — | -0.061 | ★PR SR |
| 2023-06-01 | Section IV State Qualifiers | 400mh | 1:05.77 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2023-06-01 | Section IV State Qualifiers | 2ksteeple | 7:35.85 | 1st · 1st on team | — | -0.045 | PR SR |
| 2023-05-17 | MAC Championships | 1500m | 5:13.87 | 2nd · 1st on team | 123.4 | -0.015 | |
| 2023-05-17 | MAC Championships | 400mh | 1:07.38 | 1st · 1st on team | — | -0.015 | PR SR |
| 2023-05-12 | Oneonta Invitational | 800m | 2:19.59 | 1st · 1st on team | 130.5 | -0.043 | PR SR |
| 2023-05-10 | Harbaugh Invitational | 400mh | 1:08.13 | 1st · 1st on team | — | -0.020 | PR SR |
| 2023-05-10 | Harbaugh Invitational | 1500m | 4:57.57 | 1st · 1st on team | 129.4 | -0.020 | PR SR |
| 2023-05-08 | MAC Relays | shot | 21-3 | — | — | -0.015 | |
| 2023-05-08 | MAC Relays | lj | 13-10 | — | — | -0.015 | |
| 2023-04-22 | Doug Quinney Invitational | 400m | 1:01.81 | 4th · 1st on team | — | -0.015 | ★PR SR |
| 2023-04-22 | Doug Quinney Invitational | 800m | 2:26.19 | 1st · 1st on team | 128.2 | -0.015 | SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 1000m | 2:59.32 | 20th · 1st on team | 132.1 | -0.043 | PR ★R SR RSR |
| 2023-02-25 | Section IV State Qualifiers | 1000m | 3:03.21 | 2nd · 1st on team | 131.8 | -0.035 | PR R SR RSR |
| 2023-02-25 | Section IV State Qualifiers | 600m | 1:41.38 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2023-01-28 | Section IV Classic | 1000m | 3:09.89 | 4th · 1st on team | 127.2 | -0.035 | |
| 2023-01-20 | Quinney Invitational | 1000m | 3:05.73 | 1st · 1st on team | 129.5 | -0.039 | PR R SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 5:20 | 4th · 1st on team | 128.0 | -0.041 | PR SR |
| 2022-12-17 | Finger Lakes Invitational 9 AM Session | 1000m | 3:09.41 | 1st · 1st on team | 128.6 | -0.031 | SR RSR |
| 2022-12-10 | Hurley Invitational AM | 1000m | 3:11.6 | 1st · 1st on team | 127.2 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | Section IV Class D Championship | 800m | 2:27.57 | 1st · 1st on team | 127.8 | -0.013 | |
| 2022-05-13 | Oneonta Invitational | 800m | 2:21.74 | 2nd · 1st on team | 128.9 | -0.043 | PR SR |
| 2022-05-11 | Harbaugh Invitational | 400mh | 1:09.81 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2022-04-29 | Golden Bear Invitational | 400mh | 1:11.41 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2022-04-02 | NY/PA Invitational | 800m | 2:26.65 | 2nd · 1st on team | 126.8 | -0.027 | PR SR |
| 2022-02-19 | Section IV Class Championships | 1000m | 3:08.88 | 3rd · 1st on team | 129.0 | -0.031 | PR R SR RSR |
| 2022-02-19 | Section IV Class Championships | 600m | 1:52.98 | 5th · 1st on team | — | -0.031 | |
| 2022-02-05 | Hurley Invitational | 600m | 1:47.09 | 1st · 1st on team | — | -0.031 | PR SR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 1000m | 3:16.99 | 12th · 1st on team | 122.5 | -0.040 | PR SR RSR |
| 2022-01-08 | Winter Classic 1 PM Session | 1000m | 3:26.09 | 1st · 1st on team | 118.2 | -0.031 | SR |
| 2021-12-29 | Quinney Invitational | 1000m | 3:26.19 | 1st · 1st on team | 118.6 | -0.031 | SR RSR |
| 2021-12-18 | 607 Invitational | 1000m | 3:33.07 | 1st · 1st on team | 114.8 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Section IV Showcase | 400mh | 1:13.67 | 7th · 1st on team | — | -0.013 | PR SR |
| 2021-06-05 | Fast Times Meet | 400mh | 1:16.52 | 3rd · 1st on team | — | -0.030 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 4 State Qualifier | 1000m | 3:21.1 | 10th · 1st on team | 120.9 | -0.035 | PR SR RSR |
| 2020-01-04 | Section IV Classic | 1000m | 3:28.04 | 15th · 1st on team | 116.8 | -0.035 | PR SR RSR |
| 2020-01-04 | Section IV Classic | 600m | 1:59.58 | 13th · 1st on team | — | -0.035 | |
| 2019-12-21 | Quinney Invitational-Morning | 1000m | 3:30.83 | 2nd · 1st on team | 115.5 | -0.031 | PR SR |
| 2019-12-14 | Ithaca College Bomber Invitational | 1500m | 5:31.12 | 18th · 1st on team | 116.7 | -0.039 | PR SR RSR |
| 2019-12-14 | Ithaca College Bomber Invitational | 600m | 1:57.41 | 24th · 1st on team | — | -0.039 | PR SR |
| 2019-11-30 | 607 Invitational 9 AM Meet | 1000m | 3:35.13 | 2nd · 1st on team | 113.2 | -0.031 | PR SR RSR |