Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 27:29.1 | 96th · 12th on team | 103.6 | +0.019 | ★CR CSR |
| 2025-10-19 | Army home course | 8000m | 25:23.2 | 21st · 9th on team | 111.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24.8 | 226th · 8th on team | 110.8 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 26:31.3 | 28th · 3rd on team | 110.2 | +0.042 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Saxl Park | 8000m | 26:16.1 | 14th · 6th on team | 110.1 | +0.040 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Branch Brook Park | 8000m | — | — | — | -0.014 | ★CR CSR |
| 2024-09-21 | Hamilton College | 8000m | 28:23.3 | 67th · 7th on team | 100.7 | +0.018 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:43 | 27th · 3rd on team | 126.6 | +0.039 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:45 | 11th · 2nd on team | 125.3 | +0.020 | |
| 2023-09-30 | Bull Run Regional Park | 5000m | 16:18 | 2nd · 1st on team | 127.5 | +0.008 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:45.1 | 31st · 1st on team | 131.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 15:34 | 3rd · 1st on team | 129.8 | +0.020 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:02 | 64th · 6th on team | 119.4 | +0.039 | |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:45 | 29th · 6th on team | 120.9 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:35 | 43rd · 10th on team | 115.0 | +0.020 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 16:25 | 24th · 1st on team | 125.5 | -0.007 | ★CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:14.8 | 55th · 1st on team | 123.7 | -0.009 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:13 | 67th · 1st on team | 124.7 | +0.039 | CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 16:16 | 11th · 1st on team | 123.4 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 17:04 | 37th · 1st on team | 125.2 | +0.020 | ★CR R CSR RSR |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 16:22 | 17th · 3rd on team | 124.9 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 16:46 | 27th · 6th on team | 121.9 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:48.5 | 36th · 2nd on team | 124.3 | -0.007 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 17:55 | 52nd · 3rd on team | 118.7 | +0.008 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 17:37 | 103rd · 4th on team | 121.8 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 17:52 | 7th · 3rd on team | 114.7 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | West Point Twilight | 1500m | 3:49.9 | 11th · 4th on team | 114.8 | -0.031 | ★PR SR RSR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:53.64 | 37th · 3rd on team | 111.9 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 1500m | 3:58.65 | 46th · 2nd on team | 109.7 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 800m | 1:55.31 | 57th · 2nd on team | 110.4 | -0.040 | SR |
| 2026-04-11 | Army-Navy ("Star Meet") | 1500m | 4:00.22 | 5th · 2nd on team | 109.9 | -0.031 | |
| 2026-04-03 | Pepsi Florida Relays | 3000m | 9:00.02 | 2nd · 2nd on team | 105.6 | -0.037 | |
| 2026-03-28 | UCF Knight Invite | 1500m | 3:52.72 | 6th · 1st on team | 112.9 | -0.036 | PR SR RSR |
| 2026-03-20 | Army Open | 5000m | 14:52.55 | 3rd · 3rd on team | 111.2 | -0.031 | ★PR SR |
| 2026-02-21 | West Point Tune-Up | 1mile | 4:16.64 | 2nd · 1st on team | 111.7 | -0.041 | |
| 2026-02-21 | West Point Tune-Up | 1000m | 2:32.2 | 1st · 1st on team | 109.4 | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:12.18 | 169th · 2nd on team | 111.4 | -0.049 | ★PR SR |
| 2026-02-13 | Harvard Crimson Elite & Open | 1000m | 2:27.15 | 5th · 2nd on team | 112.2 | -0.037 | |
| 2026-02-07 | Army vs. Navy Star Meet | 1000m | 2:26.97 | 5th · 2nd on team | 111.4 | -0.046 | ★PR SR |
| 2026-01-30 | PSU National Open | 1mile | 4:17.23 | 39th · 4th on team | 109.9 | -0.045 | |
| 2026-01-30 | PSU National Open | 1000m | 2:29.81 | 30th · 3rd on team | 109.4 | -0.045 | |
| 2026-01-24 | Penn Elite | 1000m | 2:29.4 | 12th · 1st on team | 110.2 | -0.041 | PR SR |
| 2026-01-24 | Penn Elite | 1mile | 4:13.22 | 30th · 2nd on team | 112.2 | -0.041 | PR SR |
| 2026-01-17 | Quaker Invitational | 1mile | 4:14.35 | 15th · 2nd on team | 111.7 | -0.041 | PR SR |
| 2026-01-10 | West Point Open | 3000m | 8:27.74 | 1st · 1st on team | 112.8 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | West Point Twilight | 1500m | 3:56.25 | 8th · 2nd on team | 111.4 | -0.031 | PR SR RSR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:06.11 | 5th · 1st on team | 108.3 | -0.020 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:03.59 | 14th · 2nd on team | 108.0 | -0.027 | SR |
| 2025-02-08 | Penn Classic | 1mile | 4:21.3 | 23rd · 1st on team | 108.5 | -0.041 | SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:28.53 | 52nd · 4th on team | 105.5 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 2:03.58 | 22nd · 3rd on team | 122.0 | -0.034 | |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:20.77 | 5th · 1st on team | 128.9 | -0.034 | |
| 2024-05-23 | VHSL 6A Region C Championship | 800m | 1:54.91 | 4th · 2nd on team | 131.2 | -0.036 | ★PR SR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:19.11 | 2nd · 1st on team | 130.4 | -0.030 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 9:20.06 | 2nd · 1st on team | 129.6 | -0.030 | ★PR SR |
| 2024-05-15 | Patriot District Spring Track Championships | 800m | 1:57.47 | 6th · 3rd on team | 129.5 | -0.030 | |
| 2024-05-10 | Distance Twilight Classic | 400m | 53.62 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2024-05-10 | Distance Twilight Classic | 800m | 1:55.34 | 1st · 1st on team | 131.7 | -0.030 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:42.11 | 55th · 1st on team | 123.5 | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:13.71 | 2nd · 1st on team | 131.8 | -0.040 | ★PR ★R SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 1:56.4 | 3rd · 2nd on team | 128.9 | -0.040 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 9:25.93 | 4th · 1st on team | 127.7 | -0.040 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 1:58.38 | 5th · 1st on team | 127.2 | -0.037 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:31.09 | 6th · 1st on team | 127.3 | -0.037 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:26.53 | 4th · 1st on team | 126.0 | -0.037 | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:17.51 | 32nd · 1st on team | 130.0 | -0.045 | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:45.16 | 20th · 2nd on team | 118.8 | -0.036 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:17.31 | 7th · 1st on team | 130.9 | -0.036 | PR SR RSR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 4:19.76 | 3rd · 1st on team | 130.3 | -0.039 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 2:33.54 | 3rd · 1st on team | 128.8 | -0.039 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 9:49.28 | 2nd · 1st on team | 123.7 | -0.039 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 4:20.99 | 1st · 1st on team | 129.7 | -0.039 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 2:31.14 | 2nd · 1st on team | 130.8 | -0.039 | PR SR RSR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:24.82 | 1st · 1st on team | 128.7 | -0.028 | |
| 2024-01-13 | The VA Showcase | 1500m | 4:03.54 | 16th · 1st on team | 128.4 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:32.04 | 2nd · 1st on team | 129.1 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 4:20.74 | 17th · 1st on team | 130.0 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:19.14 | 17th · 1st on team | 129.9 | -0.036 | PR SR |
| 2023-12-21 | December Patriot Polar Bear | 1000m | 2:34.47 | 1st · 1st on team | 126.9 | -0.036 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:23.21 | 4th · 1st on team | 128.1 | -0.036 | SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 3200m | 9:36.37 | 1st · 1st on team | 126.6 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:22.57 | 9th · 1st on team | 128.7 | -0.034 | |
| 2023-05-25 | Occoquan Region Championships | 1600m | 4:23.1 | 7th · 1st on team | 128.0 | -0.036 | |
| 2023-05-18 | Patriot District Championship | 3200m | 9:44.91 | 4th · 2nd on team | 125.3 | -0.030 | |
| 2023-05-18 | Patriot District Championship | 800m | 2:01.51 | 10th · 3rd on team | 125.1 | -0.030 | PR SR |
| 2023-05-18 | Patriot District Championship | 1600m | 4:23.99 | 5th · 1st on team | 128.4 | -0.030 | |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 4:21.75 | 6th · 1st on team | 128.9 | -0.032 | PR R SR RSR |
| 2023-05-06 | Nike Spring Invitational | 1600m | 4:25.74 | 2nd · 1st on team | 126.1 | -0.037 | PR SR |
| 2023-04-29 | Ramtastic Invitational | 3200m | 9:48.87 | 2nd · 1st on team | 123.5 | -0.036 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:02.59 | 9th · 1st on team | 122.7 | -0.037 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:27.34 | 10th · 1st on team | 126.1 | -0.036 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 10:38.05 | 14th · 3rd on team | 114.3 | -0.039 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1600m | 4:26.92 | 5th · 1st on team | 127.0 | -0.039 | PR SR |
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 10:16.86 | 10th · 2nd on team | 118.2 | -0.039 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:43.85 | 23rd · 1st on team | 127.1 | -0.036 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:30.06 | 5th · 2nd on team | 124.8 | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:35.18 | 13th · 1st on team | 122.5 | -0.036 | SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 3200m | 10:14.3 | 2nd · 2nd on team | 120.2 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Occoquan Region Championships | 3200m | 10:22.6 | 12th · 2nd on team | 117.4 | -0.030 | |
| 2022-05-21 | Patriot District Championship | 3200m | 10:10.83 | 6th · 2nd on team | 120.9 | -0.030 | PR SR |
| 2022-05-21 | Patriot District Championship | 1600m | 4:51.83 | 18th · 3rd on team | 116.9 | -0.030 | |
| 2022-04-16 | Seahawk Invitational | 1600m | 4:33.31 | 5th · 1st on team | 124.2 | -0.037 | PR SR RSR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 1600m | 4:39.01 | 5th · 2nd on team | 121.6 | -0.030 | PR SR RSR |
| 2021-12-04 | Stallion Polar Bear | 1600m | 4:59.02 | 1st · 1st on team | 113.2 | -0.040 | PR SR RSR |