Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 31:27.1 | 81st · 7th on team | 116.0 | +0.068 | ★PR ★CR SR CSR |
| 2025-11-01 | Tryon International Equestrian Center | 8000m | 24:44.1 | 7th · 6th on team | 116.2 | +0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:13.7 | 175th · 5th on team | 114.4 | +0.026 | PR ★CR SR CSR RSR |
| 2025-09-13 | Furman University | 6437m | 20:00.6 | 27th · 12th on team | 112.9 | -0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 15:26.8 | 21st · 4th on team | 133.3 | +0.002 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:10.3 | 16th · 1st on team | 134.9 | +0.000 | ★CR CSR |
| 2023-10-25 | Victor Ashe Park | 5000m | 15:40.2 | 1st · 1st on team | 135.5 | +0.029 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 14:43.4 | 3rd · 1st on team | 137.9 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Sequoyah Park | 5000m | 15:06.2 | 3rd · 1st on team | 135.6 | -0.004 | ★CR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 15:05.7 | 10th · 1st on team | 134.4 | +0.000 | PR ★CR SR CSR |
| 2023-09-02 | Victor Ashe Park | 5000m | 15:47.7 | 2nd · 1st on team | 135.2 | +0.029 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 15:52.7 | 58th · 2nd on team | 136.3 | +0.055 | ★CR R CSR RSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:32.7 | 17th · 2nd on team | 132.6 | +0.000 | CR CSR |
| 2022-11-04 | Sanders Ferry Park | 5000m | 15:47 | 5th · 3rd on team | 133.7 | +0.012 | R RSR |
| 2022-10-26 | Victor Ashe Park | 5000m | 16:18.6 | 3rd · 3rd on team | 128.7 | +0.029 | CR CSR |
| 2022-10-08 | Cherokee Blvd. | 5000m | 15:32 | 4th · 2nd on team | 131.2 | -0.005 | PR ★CR SR CSR |
| 2022-10-01 | Sanders Ferry Park | 5000m | 15:46.8 | 7th · 3rd on team | 133.2 | +0.012 | ★CR R CSR RSR |
| 2022-09-17 | John Hunt Cross Country Park | 5000m | 15:39.7 | 29th · 3rd on team | 132.8 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-03 | Victor Ashe Park | 5000m | 16:30.5 | 3rd · 3rd on team | 127.8 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | Meet results → | Men's Mile | 4:09.82 | 7th · 5th on team | — | — | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:05.33 | 11th · 1st on team | 115.9 | -0.040 | ★PR SR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 8:10.63 | 7th · 2nd on team | 118.1 | -0.041 | ★PR SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 4:11.22 | 14th · 3rd on team | 112.7 | -0.041 | PR SR RSR |
| 2025-12-07 | Meet results → | Men's 3000 Meters | 8:13.85 | 3rd · 3rd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | KIL Championships | 3200m | 9:26.02 | 1st · 1st on team | 127.9 | -0.034 | |
| 2024-04-30 | KIL Championships | 1600m | 4:09.18 | 2nd · 1st on team | 134.6 | -0.034 | ★PR SR |
| 2024-04-13 | The Farragut Secret Safe Place Invitational | 800m | 1:58.75 | 4th · 1st on team | 127.5 | -0.030 | ★PR SR |
| 2024-04-13 | The Farragut Secret Safe Place Invitational | 1600m | 4:14.13 | 1st · 1st on team | 133.1 | -0.030 | PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 8:57.26 | 13th · 1st on team | 133.6 | -0.044 | ★PR SR |
| 2024-03-23 | Bearcat Invitational | 3200m | 9:05.72 | 1st · 1st on team | 135.4 | -0.021 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | TSSAA State T&F Championship -Div.1 AAA | 3200m | 9:15.7 | 2nd · 1st on team | 131.9 | -0.026 | RSR |
| 2023-05-13 | TSSAA Div. 1 Large Section 1 Championships | 3200m | 9:17.32 | 1st · 1st on team | 131.4 | -0.030 | |
| 2023-05-02 | KIL Championships | 1600m | 4:22.33 | 3rd · 2nd on team | 129.1 | -0.034 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:20.15 | 19th · 2nd on team | 128.2 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:21.76 | 19th · 2nd on team | 128.3 | -0.042 | PR SR |
| 2023-04-08 | Farragut TN Invitational 2023 | 3200m | 9:15.36 | 2nd · 2nd on team | 131.8 | -0.030 | PR SR RSR |
| 2023-04-01 | Oak Ridge Legends Invitational | 1500m | 4:02.39 | 3rd · 2nd on team | 130.9 | -0.027 | ★PR SR |
| 2023-03-04 | East Tennessee Jamboree | 1600m | 4:24.54 | 1st · 1st on team | 127.9 | -0.030 | PR SR |
| 2022-11-18 | KYA HS Time Trials | 3200m | 9:18.8 | 3rd · 2nd on team | 131.6 | -0.034 | PR SR RSR |